エルデンリングまとめ

【ネタ】冒涜はせめてウネウネするの辞めて。。。

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84: 名無しさん 2023/02/01(水) 18:06:07.89
冒涜はせめてウネウネするの辞めて
86: 名無しさん 2023/02/01(水) 18:07:53.25
冒涜聖剣FP15で火弱点相手なら10000ダメージとか出るし、ブラボもびっくりのリゲイン性能まで付いてて見た目もウネウネして可愛い
神武器
あれこそ真の導きの聖剣よ
93: 名無しさん 2023/02/01(水) 18:17:34.10
>>86
冒涜は消費FP30だから燃費はものすごく悪いね
遺跡の大剣の方が消費と火力効率は良いしモーションも同じだから不遇な武器ではあるね
112: 名無しさん 2023/02/01(水) 18:34:52.22
冒涜キモいのがいいんじゃんキモさは強さ
113: 名無しさん 2023/02/01(水) 18:37:05.39
キモいけど弱いやつが上に大量にいるじゃん

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1675190437/

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  1. Winston より:
    2025年3月24日 7:24 AM

    If creatine causes stomach points, Larson recommends
    taking it with a meal. "Research has also discovered small, notable advantages to athletes’ sprinting efficiency," Larson provides.
    Be certain to take an in depth look at the formulation of a product to determine if it meets your wants.
    To be positive that the product contains what it claims to be on the label, selecting a product
    that’s undergone testing by a third-party group is a wise thought.

    For a good comparison, all powders have been mixed with water in a glass
    and stirred with a spoon. The amount of water used diversified
    from 6 to 12 ounces (177 to 355 milliliters), relying on every manufacturer’s directions.
    "Micronized" means the creatine particles have been mechanically processed to make them
    smaller, enhancing their solubility and absorption when consumed.

    This is a great function for athletes who undergo routine drug testing themselves and wish
    to guarantee that the products that they're taking are protected and comprise no banned substances.
    It has the same 30g of protein and a hundred and sixty calories per serving
    as Nitrotech, however only presents 2.5g of creatine monohydrate per serving in comparison with the 3g that nitrotech has.

    As a weight gainer, the protein percentage and breakdown of carbs, proteins,
    and fat are completely different than we would count on from a typical protein powder.
    Per 2-scoop serving, Transparent Labs has 790 energy, with 13g of fats, 114g of carbs, and 53g of protein. It must be famous that Clear Labs Gainer just isn't a pure whey protein powder, it’s a "mass gainer",
    which includes all three macronutrients (protein, carbs, and fat).

    There are a number of completely different sizes you would buy, so the value can differ
    a bit, the most important measurement has a whopping 300 servings.
    Optimum Vitamin is probably certainly one of the best-known supplement corporations in the world, and
    with good cause. Their Micronized Creatine Monohydrate is a superb product that may help you reach
    your targets. Thorne is a supplement company that has
    partnered with the Mayo Clinic and eleven US Olympic Groups.

    Nevertheless, some customers may expertise gastrointestinal discomfort when taking creatine dietary supplements.

    With so many choices in the marketplace, it could be overwhelming to choose the right one.
    This article will evaluation the highest creatine dietary supplements, so you can even make an knowledgeable choice and obtain your health objectives.
    Prefer a creatine you can gulp down after your sweat session or add to your post-workout shake?

    Whereas nobody particular brand of creatine is proven to be simpler than others,
    creatine monohydrate is the most researched form of creatine and is considered the gold
    standard. While the loading section will assist saturate the
    muscles more rapidly, it’s unnecessary. Sticking with the recommended 3
    to five g daily will result in the identical result and
    benefit, although it might take longer. You can get
    pleasure from free supply no matter your order's complete quantity, however when you're at it, you can also try out other Klean Athlete merchandise.
    We love the Klean Isolate whey protein powder as a standalone
    addition or the Muscle Constructing Bundle, which incorporates the protein powder,
    creatine, and two additional merchandise to assist your gains.
    Whereas the brand recommends a 10-gram dose in the first
    week, analysis exploring the need for a creatine loading phase is not
    convincing sufficient to burn through several extra servings.

    EcoWise’s creatine monohydrate gummies are crushing it… Over 1,000 people grabbed these this month so far, and
    they’ve obtained a strong four.5-star score. For anyone hitting the gym—man or woman—these
    gummies pack strength and recovery in every chunk. With mango and strawberry flavors,
    they’re not only scrumptious but in addition micronized for 59x extra solubility—so you take in more creatine, quicker.

    Production-wise, every bottle is made in an FDA-registered facility within the USA to meet high-quality requirements.
    Creatine also appears to play a role in altering several
    cellular processes that result in elevated muscle mass,
    energy, and recovery, making it additionally popular amongst regular people who wish to construct muscle.
    So, the worth range varies from $0.84 to $1.30 per serving, which is unquestionably on the higher end for creatine supplements.

    Features in Bulk Instantized Creatine is exclusive due to the instantized formulation.
    Learn on to be taught extra about the benefits of this supplement, if it’s essential for athletes, and a few
    brands that may be worth it—as beneficial by Forbes Health Advisory
    Board diet experts. The greatest creatine model ought to be
    third-party examined to ensure high quality and safety. Consider the form — creatine powder
    or capsules — and whether or not you prefer flavored or unflavored options.

    Some individuals would possibly go for a loading phase to quickly saturate the muscle tissue with creatine.
    This includes taking a better dose of creatine, sometimes
    20 to 25 g per day, for five to 7 days, followed by a constant every day dose of 3 to 5 g per day.

    Despite its greater price, I carried out my very own take a look at after three months creatine-free,
    taking this powder twice daily for the first two weeks as beneficial by the brand.

    Your muscle tissues have to supply creatine out of your bloodstream; subsequently you
    should ingest potent types of creatine on your physique to use it.
    Look for certifications like "Knowledgeable Alternative" or "NSF Licensed for Sport." These indicate the product
    has been tested for banned substances and meets high-quality standards.
    Whereas unflavored creatine is flexible and can be blended with any drink, flavored options could make the consumption experience
    more pleasant. Micronized creatine has been processed to minimize back
    the particle measurement, leading to better solubility and absorption. It's typically a most well-liked
    selection for those who experience digestive discomfort with regular creatine.

    Look for products labeled as "100 percent pure creatine"
    or "no fillers." This ensures you're getting a high-quality
    product without pointless components.
    Verify out our record of the six finest face oils, together with our top choose plus options for many who have dry skin, oily skin, acne-prone pores and skin, or
    mature pores and skin. It relies upon, but a basic recommendation would
    be to take 3-5g of creatine per day. Another form is creatine magnesium chelate, which has a magnesium molecule attached to the creatine molecule.
    Nevertheless, this creatine is already creeping up the dearer side—especially when you double-dose with 5mg often.
    It usually takes 4 to six weeks for creatine stores to return to baseline.
    Take 3 g to five g of creatine monohydrate day by day for muscle and
    cognitive advantages. Although a loading
    section can help increase creatine levels, it's ultimately pointless.
    Bare Creatine Powder is out there as a 2.2 lb (1 kg) container pack that gives 200 servings of pure creatine monohydrate.
    The advised dosage is 3-5 g combined with a minimum of oz of any beverage of one’s alternative, taken 30 minutes prior or immediately after a workout.
    Creatine supplements present wonderful physical advantages, especially for athletes and bodybuilders.
    Creatine pills are the best form of creatine
    out there when in comparability with powders.

    To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine
    Hydrochloride or creatine citrate, for example). "Creatine monohydrate is the best, most researched type of creatine," she
    explains. Whereas there are creatine supps with added flavors and sugar on the market, it’s also "best to keep it simple with creatine and go along with pure creatine monohydrate unflavored, no other components," she says.
    When you cease taking creatine dietary supplements, your muscle creatine ranges will slowly
    lower. The physique tightly regulates creatine, so creatine levels won't ever drop below baseline.

    References:

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