エルデンリングまとめ

【朗報】エルデンリングクリアしたから2キャラ目試しにやってみたら中毒性ヤバすぎるｗｗｗ

前日 人気記事ランキング

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195: 名無しさん 2022/05/31(火) 05:13:17.19
クリアしたから2週目やるか、2キャラ目やるかで迷ってて2キャラ目試しにやったら8時間ぶっとおしでやってしまった。。
何なんだこの中毒性は
201: 名無しさん 2022/05/31(火) 06:23:35.34
>>195
そしてリエーニエを馬で走ってる時に「あーこれか」となる
196: 名無しさん 2022/05/31(火) 05:14:44.70
2キャラ目を筋バサにするか技魔にするか迷ってる
198: 名無しさん 2022/05/31(火) 05:58:18.13
>>196
筋バサがオススメかな
シルリアの樹槍とか使いたいんだよな
197: 名無しさん 2022/05/31(火) 05:42:08.83
俺も素性毎にキャラ作ったけど新キャラの中盤までの面白さは異常だからなこのゲーム…
筋バサも技魔も作ったけど、個人的には筋バサオススメ
武器が色々面白いと思う
204: 名無しさん 2022/05/31(火) 06:39:41.60
>>197
筋技バサもおすすめ
203: 名無しさん 2022/05/31(火) 06:32:14.82
>>197-198
ありがとう
勇者か預言者か迷うなー。精神どれだけいるだろう
214: 名無しさん 2022/05/31(火) 07:39:45.33
>>203
神秘落ちしないなら放浪騎士だゾ

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  6. Sean より:
    2025年3月24日 2:56 AM

    It is a dynamic exercise combining yoga and traditional push-ups to create a more challenging shoulder exercise.
    It combines the normal plank exercise with the push-up train to create a more challenging shoulder exercise.
    Incline push-ups are a variation of the traditional push-up exercise that targets the shoulders,
    chest, and triceps. Performing the train more uprightly will target the shoulders more than the chest.

    Shoulder joints may be vulnerable to injury, so you want to consider limiting coaching your
    shoulders intensely to a minimum of one or two classes per week.
    Shoulders are composed of three heads, the anterior, medial and posterior,
    in any other case often known as the front, side, and rear delts.
    The impacted muscles get a troublesome exercise,
    so you'll need time to get well earlier than performing the train once more.

    A separated shoulder, also called a shoulder
    sprain, is an injury to the acromioclavicular (AC) joint.
    Jake Woodruff has an MS in Sports Drugs from the College of Pittsburgh.

    He is presently a energy and conditioning sports activities efficiency coach at a non-public Pittsburgh facility.
    He is a former faculty athlete and currently plays semi-pro soccer.

    The barbell upright row is a wonderful train that you are able to do at house to build large Trapezius muscular tissues.
    The bent-over face pull is an adduction train that targets posterior
    delts from a special angle than reverse flies and builds firm shoulders.
    The dumbbell shrug works on neck muscle tissue and adds definition to your shoulders.

    You can do it as the final exercise to complete your shoulder training.

    This maximizes the mind-muscle connection, but also helps to construct balanced shoulders.
    The upright row is a barbell train that works not only your aspect delts, but
    additionally your higher trapezius. The stability of
    the bench will allow you to focus in your entrance and
    facet delts with out worrying as much about steadiness,
    although the dumbbells will problem and develop your shoulder stability.
    If the push press is more of an athletic power exercise, the seated dumbbell press is extra of a
    bodybuilding exercise. This exercise will primarily work your front delts, along with your triceps
    and facet delts as secondarily working muscles.

    Focus on performing the elevate in a clean, managed movement, bracing your core
    to forestall any momentum from helping to ‘swing’ the burden up.

    Focus on main with your elbow and bringing your arms parallel along
    with your shoulders. With many shoulder injuries regarding the rotator cuff, it's essential to include shoulder workout routines
    that concentrate on these smaller muscles to scale back the danger of damage.

    You can find a complete vary of workout routines,
    whatever your stage or condition, simply go to the shoulder exercises guide for straightforward to
    observe, efficient train programs. Put On and tear (osteoarthritis) or
    irritation (rheumatoid arthritis) of the shoulder joint could
    cause left shoulder pain. As well as higher arm pain, there could also be increasing stiffness and grinding/clicking sensations.

    Osteoarthritis pain tends to affect just one shoulder,
    whereas rheumatoid arthritis often affects each.
    There are many exercises and stretches that can assist manage pain and enhance shoulder strength.

    Not solely that, but it is one of the lifts that athletes do
    at events like the Olympics and other weightlifting competitions.
    It is an effective and environment friendly way to obtain a full-body
    workout in a short time period. Be sure to bookmark this information as your go-to useful resource for constructing robust, resilient shoulders.
    I’m Murshid Akram, a personal trainer, fitness blogger,
    and founding father of thefitnessphantom.com.
    Muscle imbalances occur when certain muscle teams are stronger or more developed than others.
    For occasion, if your chest muscular tissues are significantly stronger than your back muscles, they can pull your shoulders ahead, leading to poor posture and shoulder
    ache. Imbalances can also trigger abnormal movement patterns during lifts, contributing to pain.
    As a results of having a shoulder replacement, it's sometimes suggested to not bench press with thesurgical arm and restrict lifting
    to not extra than 40lbs. It is therefore recommended to take precautions
    when exercising to be able to forestall any re-injury.

    Weightlifters, after shoulder replacement surgical procedure, commonly face points corresponding to eccentric
    posterior glenoid put on, posterior humeral head subluxation, and implant put on. It is crucial to avoid activities causing sharp pain and cling to a structured recovery plan to successfully manage these challenges.

    The Apley scratch check is another useful maneuver to assess shoulder vary of motion (Figure 2).
    In this test, abduction and external rotation are measured by
    having the patient attain behind the pinnacle and contact the superior aspect of the opposite
    scapula. Conversely, inner rotation and adduction of the shoulder
    are tested by having the patient reach behind the again and contact the inferior facet of the alternative scapula.
    Exterior rotation must be measured with the patient's arms at the side and elbows flexed to ninety degrees.
    There are a number of indicators to look out for to find out
    whether or not you need to give your shoulder muscle tissue
    a rest.
    A front delt raise is an exercise where somewhat goes a great distance, as they are concerned in plenty
    of pressing actions. One overhead press cue is to make sure to push
    your head via the bar as quickly as it is above your head.
    Leaving the bar in front of you prevents resistance
    from getting vertical and puts pressure on your shoulder joint.
    A widespread mistake you would possibly make on shoulder day is doing lifts
    with poor form.
    Persistent put on and tear from repetitive motions like hitting a golf ball, swinging a tennis racket, or pulling heavy objects off excessive shelves can result in painful tendinitis.
    If signs persist or if vital weak point is current, then your doctor
    may perform an ultrasound, MRI, or arthrogram to rule out
    a rotator cuff tear. Over time, impingement syndrome
    can result in irritation of the rotator cuff tendons (tendinitis) and bursa (bursitis).

    In addition, you'll use your core, hips, and rotator cuff
    as stabilizing musculature all through the exercise. Whether you’re a newbie
    or superior lifter, these workouts will assist you to pack on muscle and improve your shoulder energy quickly.

    That’s why we’ve compiled a listing of the ten finest shoulder workout routines
    for muscle and power.
    Lateral raises and upright rows done in higher rep ranges
    (15–30) ought to allow you to really feel your side
    delts working should you fix your approach and apply constructing a mind-muscle connection. However do not
    overlook that only your shoulders can raise your arms out to the aspect.
    So should you ensure that your front delts aren’t doing the work, your facet delts shall
    be compelled to do it.
    The overall mean postoperative SANE score for former high-demand
    weightlifters is 89.0%, reflecting excessive patient-reported
    outcomes and satisfaction post-surgery. These experiences spotlight the potential for successful recovery and return to powerlifting with proper steerage and dedication. Sling usage is usually required for two to 6 weeks, followed by the introduction of light actions.
    By eight to 12 weeks, many sufferers can expect to regain normal operate.
    Nonetheless, the timeline for resuming weightlifting activities is usually around 4-6 months post-surgery, pending medical clearance.

    This guide covers what you have to learn about restoration timelines,
    protected workouts, and key strategies to carry weights safely once more.
    Questioning if you could get again to powerlifting after shoulder alternative surgery?

    Preserving track of your progress and making essential adjustments
    to your routine will assist ensure that you are not overexerting yourself and risking re-injury.
    Be patient and allow your muscles to reconstruct strength and suppleness over time.
    Surgeons typically express concerns about accelerated component put on as a outcome of excessive calls for positioned on the shoulder during weightlifting.
    Therefore, exercises that involve ahead
    and lateral raises ought to be averted as a end result of torque they place on the shoulder.
    Moreover, the excessive demand on the shoulder from weightlifting will increase the chance of glenoid implant loosening.

    But if upright rows don’t harm your shoulders, then there’s
    no purpose to think they’re doing any injury. In reality, our our bodies adapt to weight coaching by growing each stronger
    and harder, and that includes our muscular tissues as well as our joints and connective tissues.

    Below are five various shoulder exercises to body weight workouts you could perform with gym
    equipment. The following ten bodyweight exercises goal
    and engage your shoulder muscular tissues, serving to you construct energy and improve total shoulder perform.

    The anterior deltoid head sits on the entrance of your shoulder joint and inserts onto the clavicle.

    When going to the fitness center, you've a plethora of equipment
    options to choose from, all of which is ready to work to build up your shoulders.
    Huge, broad shoulders are one of the most defining features
    in phrases of men's aesthetics. If I needed to pick,
    this is my most well-liked setup as it permits a larger
    frequency for each different muscle, while nonetheless focusing on your shoulders.
    Some discover them straightforward to use and helpful
    for packing and unpacking, in addition to moving heavy
    furniture.
    They can assess your situation, present personalised recommendation, and
    recommend specific workouts and coverings tailor-made to your wants.
    Engaging in weightlifting could be extremely rewarding, providing numerous physical and
    psychological benefits. Nevertheless, even the most devoted
    fitness fanatics may encounter setbacks along their journey, with shoulder pain being
    a standard concern. In this complete information, we are going to delve into
    the varied components contributing to shoulder pain from weightlifting and supply actionable insights that will help
    you prevent and handle discomfort.
    For guys who do have shoulder problems I counsel they discover
    a approach to work in actions which are carried out behind the head.

    And if they can’t, performing shoulder dislocates with a band
    or broomstick till that stage of mobility could be reached is a good begin. It becomes unsafe to take
    action when lifters do not put or keep the follow of such movements into their coaching, thus sustaining a high degree of mobility and adaptability
    in those joints. Shoulder mobility has both pros and cons, and for the aggressive athlete this reality turns into much
    more of a regarding problem. You see, the impressive mobility of the
    shoulder joint have to be combined with a excessive degree of stability,
    and this is where the conflict sometimes occurs.
    When used appropriately will increase power, mobility, and repeatedly reinforce our need for core stabilization.
    You can use ice, warmth and workout routines to keep your shoulder free and comfy.
    If these easy strategies don’t relieve your ache, ask your healthcare
    supplier about surgical options. Reaching out to your provider is step one toward confirming the reason for your
    shoulder ache and growing a remedy plan that can greatest ease your symptoms.
    You could feel pain whenever you attain overhead, raise
    heavy objects or play sports or join in actions
    that involve a variety of arm movements. In late-stage disease,
    you might not be able to full simple everyday duties
    without ache. These duties include things like bathing, grooming and even writing or
    utilizing your pc.
    When the deltoid muscle is injured, a person could feel ache or tenderness at the front, facet, or again of the shoulder, particularly when lifting the arm.

    Tendons connect the deltoid to the collarbone, shoulder blade, and upper arm.

    The anterior apprehension check is carried out with
    the patient supine or seated and the shoulder
    in a neutral place at 90 levels of abduction.
    He currently lives in Massachusetts and continues to compete
    in powerlifting. Hypertrophy refers to the improve
    and growth of muscle cells, which makes you stronger and
    builds your endurance. It’s finest to observe a workout routine that incorporates each compound and isolation workouts for the best results.
    Your shoulder muscle tissue are made up of the anterior deltoid, lateral deltoid, and
    posterior deltoid. Whereas these muscular tissues are referenced individually, they’re truly a steady arrangement of muscle fibers that share the identical tendon.
    There are several variations of each carry, and every has some nuance to it.
    Moreover, the shoulders are a tricky joint, and never everybody will be in a position to perform
    all three movements without aggravating their shoulders (i.e.
    shoulder impingement). Here are some straightforward shoulder workout routines that you
    are capable of do to strengthen your shoulder muscle tissue and stop accidents.
    The heavier the weights, the more steady your shoulders must be — so
    give them some extra attention. Sure, scapular wall slides
    assist posture by strengthening the back and shoulders, targeting the
    traps and rhomboids.

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  7. Paige より:
    2025年3月24日 9:21 PM

    This leads to elevated time underneath pressure, which
    is a necessary component of building strong lean muscle tissue.
    There are quite a few advantages of performing a cable exercise for back.
    A good exercise to develop unilateral energy while additionally getting a deep stretch.
    Your core shall be challenged on this exercise as it is a unilateral back exercise the
    place core engagement is vital to keep proper type.

    It can additionally be a more shoulder-friendly variation of
    the upright row, because it permits the hands some freedom of movement in order that your grip width can range throughout the carry.
    Face pulls additionally help offset the front to again imbalance that is created once we train chest, triceps
    and shoulders. The second variation I’ll present you improves upon the face pull by bringing the lower traps into the train in addition to the entire muscle tissue the face pull already targets.

    You’ll also notice that I’m focusing on the person heads of
    the deltoids. We’re starting with the entrance, then going to the
    medial delt with a lateral raise movement and
    then finishing robust with the rear delt muscle tissue.
    What’s the difference between a single and dual pulley workout?

    Shoulder pulleys are often recommended by physical therapists
    for patients who're experiencing shoulder pain and need aid.
    They are also commonly used in shoulder strengthening exercises that will help you regain your shoulder's full
    performance. If you've a coach there to examine your kind,
    you'll feel more assured as you grasp each transfer and extra ready to undertake new
    exercises on your own. The final two workout routines are
    from Rachel Lucas, a Gronk Health coach at Boston Sports
    Clubs. The battle rope side-to-side slam trains power in the transverse (rotational)
    plane.
    You can see all three exercises in motion on Mitrea's Instagram
    account. Perform eight complete rounds of 20 seconds work and
    10 seconds relaxation, rotating between actions, so that you carry out every exercise twice.
    By including a bit of instability, you'll find
    a way to add an additional bit of depth to your core and
    higher body. As Soon As you’ve gotten the fundamental actions down, you can try out some superior
    TRX shoulder workout routines. Whereas these exercises are more strenuous,
    they're more rewarding.
    They hold constant rigidity on the muscle, have
    easily adjustable angles, assist enhance volume, and are usually a safer choice than free
    weights. Make certain you’re doing pressdowns, overhead extensions, and single-arm work.

    Not a ton of setup must be carried out usually, and you don’t need
    to pick up anything heavy.
    This article will assist you to perceive how your shoulder should
    move and the significance of working with a physical therapist (PT) to assist your shoulder function. It may also give six examples of exercises you are capable of do
    at residence to enhance shoulder ROM. • Wave Exercises - Using waves to
    maneuver the body through numerous, easy, or complex ranges of motion and planes of motion. Rising or lowering
    wave velocity, wave size, wavelength, rope thickness, and twine size will increase or lower the
    force generated and load via the motion pattern(s).
    Customers discover the product useful for recovery from shoulder surgical procedure.
    They say it is simple to use and helps them stay on track with their restoration.
    Whatever you determine to do in relation to your again exercises with cables, make certain you
    attempt to hit all major muscle tissue of the again.
    Apart From being a great again train, this motion additionally works your hips, glutes,
    and other lower body muscle tissue. This lat pulldown variation makes
    use of a neutral grip that allows a variety of movement.
    You can raise a heavier weight utilizing this train compared with regular lat pulldowns.
    You will be in a position to spotlight muscle imbalances by doing this motion while additionally getting
    a larger range of motion. This is a difficult motion that will work your core and stabilizing muscular
    tissues to execute correctly. The single arm bent over row
    might be even better in your again than an everyday barbell row because that is unilateral where you possibly can focus on the working muscular tissues, one side at a time.
    You must read this to learn how to perform
    the rope upright row workouts safely and effectively.

    Rotator cuff tendonitis could compress under this bone, inflicting pain and swelling.
    If the arms are raised through the next arc to a degree above shoulder degree, the trapezius, and lateral deltoid
    make a bigger contribution to the motion. It is usually carried out for moderate to excessive reps, no much less than 8–12 reps per set, as part of an upper-body or shoulder-focused workout.

    For this train, folks may use resistance bands, water
    bottles, or lightweight dumbbells. It’s necessary to maintain up with appropriate method
    and form to prevent accidents from occurring once more.
    If you’re unsure about how to carry out an train routine accurately,
    get help from a well being care provider. Warm up
    earlier than any exercise to higher prepare your joints and muscle tissue for the workout.
    The 4 muscle tissue that make up the rotator cuff are answerable for both transferring and supporting the shoulder.

    The tendons are connected to the arm bone just behind the shoulder blade’s bony extension.
    Nicely, enter the TRX suspension trainer—a whole game-changer
    in phrases of sculpting and strengthening these upper body muscle tissue.
    In this guide, we're diving into eight revolutionary TRX shoulder exercises that not solely deliver
    the burn but in addition make your shoulder exercises something to look forward to.
    The battle ropes are a great tool for loosening up the pecs, shoulders,
    traps, and upper again.
    This isn’t a corrective train so that you don’t wish to be limp with the
    cable. The first one will help you reinforce the rotator cuff as
    the driving force of the train. You don't need your elbow beating your hand as
    a outcome of it creates internal rotation with elevation of the shoulders but again. If I as
    an alternative use a better anchor level for this train, once I pull again I’m
    concentrically pulling into external rotation.
    There are numerous muscles that encompass the shoulder to protect it,
    including the deltoid and rotator cuff. The deltoid is composed of three
    totally different muscle tissue, together with the rear (posterior) delt, entrance (anterior) delt, and side (lateral) delt.
    The deltoid is the first mover of the shoulder, and it's the most superficial.
    When most individuals refer to training their shoulders, they really
    mean training their delts.
    You can do that at home with just a few thick rope and a rafter.
    You’ll toss the rope over the rafter and grab each ends in every hand.
    As these hold being worked, you’ll find your steadiness is improved along with your coordination. As you continue to train,
    these muscle teams will proceed to be engaged and even compensate with the smaller
    muscles surrounding them. By Way Of "Fit Life Regime," he generously
    shares the insights he’s gained over a decade in the
    area. His aim is to equip others with the information to start their
    own fitness journey.
    Moreover, due to all of the different variations of how one can use the ropes, it’s
    possible to particularly target a specific
    muscle. For most shoulder workout routines with
    cables, aiming for 3 to four sets of 8-12 reps works properly.

    This train also helps with muscle stability and stability since you're pressing upwards against
    resistance that pulls again down. It’s great
    for anyone looking to get stronger shoulders and enhance their overall higher physique energy.
    Coaching shoulders on a cable machine is a wonderful way
    to improve time beneath rigidity and build extra muscle.
    Right Here are the most effective shoulder workouts you are capable of do with a
    cable machine and a pattern 20-minute exercise for those Boulder Shoulders.

    In Contrast To the opposite battle rope workout routines up to now, this one is about power (hence the
    name), so the focus is on constructing explosive power, not muscular endurance.

    For Cable Face Pulls we’ll begin by organising a rope attachment on a cable in a high place, or
    if you’re coaching at residence you can anchor a band to something
    high. I’ll put on that badge proudly as a outcome of
    I consider that is an extremely essential exercise! Not just to build the stability of your upper physique and torso in your larger lifts, but extra importantly, to your general posture
    and health.
    This makes cable exercises a reliable choice for individuals seeking to sculpt their shoulders with out compromising security.
    The cable woodchip is among the best cable exercises for concentrating on the obliques.

    It successfully sculpts your sides and defines your waistline.

    The face pull just isn't an exercise where you want to use heavy weights.
    Select a load that allows you to carry out the train with correct kind for 10–15
    repetitions. Your objective is muscle engagement and control rather
    than lifting heavy. A deadlift workout is as close to being
    a full-body exercise as you can get with a single exercise.
    Being a compound exercise, it primarily engages most muscle teams in your posterior chain, which includes your upper again muscular
    tissues.
    Movements similar to external and internal rotation are excellent for strengthening the rotator cuff
    to assist scale back the chance of accidents. When you’re constructing a shoulder exercise routine, make sure to throw in some rotator cuff exercises to remain healthy.

    Taking time to relaxation, recover, and sleep is crucial
    in any workout routine to help the physique recuperate and construct
    muscle. While it could be attainable to do battle ropes daily, taking time to
    relaxation and listen to one’s body is essential
    to create a healthy and long-term train routine.
    This row variation adds selection to shoulder workouts and targets muscle tissue typically missed by other workouts.

    Cables allow for precise targeting of particular shoulder muscles, which can additionally be potential with dumbbells
    however can be harder as the amount of weight you carry gradually will increase.
    The controlled movement patterns provided by the cables decrease the risk
    of improper type and sudden drops in weight. This is essential when safely strive
    for personal records, if that is one thing
    you're aiming for. You can connect handles to the cables and use them
    similar to you would with different cable machines.
    This is particularly true for workouts like lateral shoulder raises, which may be difficult for novices to carry out appropriately with out errors.
    A Cable Shoulder Press can be carried out either standing or seated on a bench with a
    straight bar attachment or cable pulley handles.

    Using a cable machine ensures fixed rigidity throughout the
    movement, promoting better muscle activation and growth.
    By pulling the handles vertically towards your chin with elbows main outwards and keeping them larger than shoulder stage,
    you have interaction and strengthen your shoulder muscular tissues effectively.
    Kyle Risley founded Lift Vault in 2016 to make discovering great powerlifting packages easier.
    Since then, the site has grown to include tons of of programs for strength, bodybuilding, Olympic weightlifting, and more.

    Robust shoulders are essential for everyday activities of lifting, urgent, pulling, and rotating
    your arms. Customers appreciate the train worth
    of the resistance band. They discover it useful for light arm coaching, physical
    therapy, and firming arms and shoulders. It Is comfortable to hold and simple to use for a selection of workouts,
    together with warming up shoulders before health club.

    Clients find the bodily therapy product useful
    for assisted passive rehabilitation to achieve
    flexibility and vary of motion. It helps them proceed their physical therapy at house and keep the vary of motion they achieved within the remedy place.

    If you need a protected setting and gear to construct
    effective motion patterns and progressively
    overload strength and stability. If the particular person can not deal with that much load via their wrist, elbow, shoulder, or scapula,
    they can drop to a knee, both knees, or seated kneeling positions.
    An all-around nice train for stability, energy, and power for the scapular/upper back,
    chest, and shoulder girdle musculature.

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