エルデンリングまとめ

【相談】ツーリーガード勝てなくて先に進めない助けてくれ・・・

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501: 名無しさん 2023/10/21(土) 19:20:51.60
ps4エルデンリング
ツーリーガード勝てなくて先に進めない助けてくれレベル39
503: 名無しさん 2023/10/21(土) 19:37:18.89
>>501
昨日（マルケス前のツリーガード）2時間くらいやったからコツ教えるわ
まず火をロリでよける
すると痺れを切らして突っ込んでくるので振りかぶった瞬間前ロリしてケツを取って戦技入れる
攻撃入れたらすぐロリして距離をとる欲張らないのが大事
以下この繰り返し
パリィとかやめてこれしたら余裕で勝てたわ
510: 名無しさん 2023/10/21(土) 19:46:39.30
>>503
突進して大降りを前ロリしたあと糞派生早いたて振りしてくる時あるやん攻撃してる時とあれ被ったらよけれん
511: 名無しさん 2023/10/21(土) 19:56:28.53
>>510
派生早いのがよくわからんな
ちゃんと馬のけつ真正面に取ってる？
馬のけつ真正面にしてたら多分攻撃喰らわないはずだよ
あと大事なのは欲張って何発も入れないことだね
1発、上手くいって2発、それ以上はカウンター喰らうからすぐにロリして距離を取る
回復もこのタイミング
けつ取って戦技入れたらすぐ距離取ったら、馬がゆっくり回転するから回復も余裕だよ
502: 名無しさん 2023/10/21(土) 19:30:10.06
レベル上げろ
514: 名無しさん 2023/10/21(土) 20:17:17.56
ツリガに限らず騎乗奴は武器持ってない側の側面取ると攻撃避けやすいぞ
夜騎兵とかも武器持ってない側には馬の鉄山靠してこなかったはず

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1697405764/

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  1. Pearline より:
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  2. SShaneDow より:
    2024年3月12日 3:32 AM

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  3. Akane より:
    2025年1月21日 10:04 PM

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  4. Tamika より:
    2025年3月24日 11:43 AM

    Moreover, altering the angle of the cable machine lets you concentrate on either upper,
    center, or lower pecs for a more well-rounded workout.
    This secure setting enables you to push yourself safely while nonetheless challenging your energy training goals.
    It also minimizes stress on different areas such as the front delts and sternum,
    ensuring that you just goal the intended muscle teams effectively throughout your pec exercise routine.
    Isolation workout routines like dumbbell flys zero in on your pecs without recruiting a lot assist from other muscle tissue, sharpening focus on strengthening and defining the
    specific space you’re engaged on. Mix in dumbbell flies or press with barbells or kettlebells alongside with your cable routines to challenge
    completely different angles of your chest and enhance muscle development by way of variety.
    Stay attuned to your body’s response and make
    necessary changes to optimize your chest exercise routine for max profit, both by means of strength positive aspects and muscle
    sculpting.
    The straight arm lat pull-down is probably one of the
    best cable workout routines for strengthening your lats (back).
    This isolation train can also assist improve your posture and build
    a much bigger again. The one-arm cable lateral increase is an isolated shoulder exercise that
    targets the deltoids while rising stability in both the
    wrists and the core.
    The Dumbbell squeeze press is a great option for adding to your 
    chest workout regimen to increase muscle hypertrophy 
    and create chiseled and outlined pectorals. The dumbbell fly utilizes a chest fly motion pattern to isolate the
    chest muscular tissues, serving to the muscular tissues to grow higher and
    turn out to be stronger. Using dumbbells during a decline bench press permits you a greater
    range of movement in the course of the train. As the name suggests, you must use
    a bench at a declined angle to carry out the bench presses.

    The Barbell Bench Press does not have a full range of motion, which the dumbbell
    bench press can overcome.
    There can additionally be no resistance break between the concentric and
    eccentric stages of the cable bench press. Resistance
    can be more important on the top of the motion as the
    cables pull the increasing arms outward as a result of their consequent length on the finish of the movement.
    This cable chest exercise is greatest when attempting to interrupt a plateau for the bench press
    because it permits lifting heavier weights without the fear of getting
    crushed underneath. Although free weights urgent could be the absolute best for gaining mass
    and targeting many muscle groups, cable machines provide
    some distinctive advantages over free weights. "General, try to target muscle tissue that help upper-body pushing actions (like the shoulder muscle tissue and muscle tissue of the core) along with the chest muscular tissues", Gagliardi mentioned.
    Furthermore, the flexibility of the chest fly presents numerous variations, similar to incline, decline, and
    cable variations, making it appropriate for all fitness ranges.

    Integrating these variations not solely keeps your exercises engaging but in addition ensures comprehensive muscle engagement,
    successfully addressing different muscle teams.
    Cable machines are convenient for both newbies and experienced fitness lovers and mentioned under are
    their high benefits. And we'll send you evidence-based ways to improve your
    body composition and health as nicely as exclusive deals and reductions.

    Build again mass, shield your joints, and enhance
    upper-body energy with the neutral-grip pull-up. Plus,
    compared to free weights like dumbbells or barbells, you are much less
    likely to damage yourself by dropping a heavy weight on your self.
    As a end result, you can construct powerful abs,
    back, and oblique muscles, which will "bulletproof" you towards lower back injuries
    and make you fitter and stronger total. You want to include other chest-focused exercises into your routine.

    The chest is certainly one of the largest muscles in the upper physique and is pivotal in total upper-body
    energy. Below are eight of the most popular and efficient
    variations of push-ups to build up your core, chest,
    shoulders, and triceps. Your chest is a giant muscle
    group in the upper body, and it is sensible why so many people need to
    build it up. It can actually make a distinction in the way you look,
    and is a serious mover in helping your higher body produce a
    lot of pressure.
    This enhanced flexibility allows you to perform movements that better target specific muscle teams, resulting in more efficient exercises and 
    improved results. Speaking about the benefits, Cable exercises are efficient for constructing and toning the pectoral muscular tissues and can even aid in reducing chest fat.
    The cable crossover machine presents a broad range of chest exercises by permitting
    for manipulation of angles and the use of different attachments.

    You can also modify your body place or use benches
    and seats in conjunction with the cables.
    By figuring out what you’re really figuring out,
    you can even be a little extra intentional and have interaction these muscle
    tissue via every motion. By using a exercise log, you can hold monitor of
    your reps and weights in each train to just keep in mind to
    are progressing. Then you want to develop each your upper,
    center, and decrease chest muscle fibers. The
    Bent-Over Cable Row is another pulling motion however it’s going to focus
    on your back, not your shoulders. Check out our ATHLEAN-X programs to see which is the
    most effective match on your goals and fitness stage.
    For energy (4-8 reps), you'll be able to go heavier, however by
    no means at the worth of correct kind.
    With constant effort and dedication, cable workout routines is often a welcome
    addition to any man’s health routine. A Lot like a regular bench press,
    the Cable Chest Press targets the larger pectoral
    muscle tissue. What units it apart although, is its capacity to engage those typically uncared for stabilizing muscular tissues.

    This is due to the fixed rigidity in your
    muscles maintained through the use of cable machines for exercises.
    As a outcome, this exercise results in quicker muscle progress and introduces an entire new dimension to your chest exercises.
    The cable standing single arm fly engages the chest
    muscular tissues, focusing on the pectoralis main and minor, along with the front deltoids and triceps.

    By fine-tuning the peak and position of the pulleys, you can effectively target various areas of the
    chest muscular tissues, including the higher, lower, and inner areas.
    Working out on a cable machine provides top-notch safety advantages for those aiming to construct chest power
    and size. The smooth, controlled movements assist guard in opposition to the abrupt drops or jerks that can occur with
    free weights, which in turn minimizes the risk of straining muscles or damaging joints.
    The cable machine is a great piece of equipment that can add
    lots of selection to your coaching. It’s especially great
    for trainees looking to construct power and muscle mass of their chest, as it may
    be used to do a variety of both compound and isolation workouts.
    And the best part is, unlike with free weights, you don’t want a spotter for cable
    machine workout routines.
    As a result, this kind of exercise is typically easier on the joints and fewer prone
    to trigger or exacerbate injuries. As A Result Of there is never any actual "resting point" with cable flys, you’ll discover
    you must work even tougher to complete your set than you'll with dumbbell flys.

    The distinction is not exponential, however doing cable flys
    will assist you to build extra muscle more rapidly than dumbbell flys.
    However with the cable machine, you’re simply pulling or pushing the burden, and there's
    no actual weight resting immediately on your body.

    They enhance posture by balancing muscle improvement across the shoulders and chest.
    Focusing on the area slightly below the collarbone additionally ensures
    that your upper physique isn’t merely strong but
    aesthetically pleasing as properly. Gorilla
    Mode Nitric is a stimulant-free pre-workout complement designed to boost blood
    circulate, muscle pumps, and endurance. It’s the right addition for lifters targeted on achieving most chest
    activation during cable crossover workouts. Buck Build is
    a comprehensive creatine method designed to spice up strength,
    recovery, and muscle endurance.
    Moreover, different variations and positions could
    be utilized to target specific areas of the chest,
    promoting total chest development. Many dumbbell chest exercises with no bench require further stabilization from the core muscle tissue, because the physique isn't supported
    by a bench. This leads to enhanced core engagement, leading to improved core strength, stability, and balance.
    In conclusion, if you want to maintain your chest match,
    you need to do all cable chest exercises.
    The versatility of cable workout routines permits for a wide range of motion and
    fixed pressure, selling total strength and muscle
    growth. You can also enhance the number of sets and reps for every train or perform actions at a slower tempo to emphasize the decreasing section and intensify the resistance in your chest muscles.
    The primary cause that cable chest exercise—or any cable exercises, for that matter—are so
    good is because of the fixed rigidity placed in your muscles.

    Diversify your chest workouts by mixing in free weights and body weight with cable exercises.
    It's all about hanging a balance and leveraging one of the best of each worlds.

    As the stimuli are so new, they should be able to build
    muscle and enhance muscular energy comparatively easily.

    For example, if you've prescribed 8-10 reps,
    do not perform 15 reps. If you can do greater than 10, it means it is time to add a load till your reps fall
    into the prescribed range. Adding weight is the best and best approach to progress because it's measured so easily.

    In other words, specializing in quality somewhat than amount is more important.
    Study to maneuver through a whole vary of motion with constant management first.

    As Soon As you presumably can control a full vary of motion with light weights, you can begin altering variables like weight, stability, and unilateral options.

    Cable Crossover and Omni Crossovers add complexity to your
    workout, targeting chest muscles from different angles to stimulate progress and
    definition. If you actually want to maximize the consequences
    of your chest cable workouts, you’ve got to know what muscular tissues
    you’re concentrating on. Let’s wrap up with some regularly requested questions
    on higher chest exercises and coaching. This could
    be accomplished both by utilizing workouts such as the bench
    press that works most of your chest at the identical time or by
    using workouts that work your chest from completely different angles.
    Whether Or Not this kind of cable machine exercises is new to you or a refresher, I want you to begin with a lighter
    load for the primary few warm-up units.
    As A End Result Of of the way the machine is designed, using a system of cables and pulleys
    to support the load, your muscle tissue have to stay engaged throughout
    the whole movement. Use a lighter weight that allows you to focus on unilateral
    contraction and extension of the pectoral muscular
    tissues. While both methods allow for glorious freedom of range of motion,
    the cable machine accommodates this while also protecting the lifter from utterly losing management and dropping the burden. We come to probably the greatest workouts for building that ‘shelf’
    of an higher chest. Whereas the crossover exercise above will permit you to shift more weight,
    the single arm variation is considered one of the
    best chest (and trunk) exercises you can embrace in your program.
    Relying on your training routine, you could train your chest
    with different muscle groups, such as the shoulders and triceps.
    Different actions would require lighter weights but present a protected approach to push to muscle failure, stimulating the metabolic pathways of muscle growth.

    They contain utilizing a pair of dumbbells
    as an alternative of the arms to carry out the push-up movement.
    A Dumbbell Pullover is one of the best train to build a powerful
    rib cage and build serratus anterior muscle to build an entire chest
    and back. The barbell board press, also called the block press or pause press,
    is a robust variation of the basic bench press. The decline angle places much less stress on the
    shoulders, reduces the danger of shoulder pressure, and permits you to raise heavier weights.
    One advantage of the cable squat over the barbell squat is that it's
    extra evenly distributed, and you have a extra constant load in your
    legs throughout the entire vary of movement. The exercise primarily targets the
    lats, however additionally, you will notice many biceps activations.
    This is a great cable train that may really help you widen your higher again.
    Many lifters go away positive aspects on the table while performing high cable curls by utilizing extra weights than they can handle.
    You should maintain your shoulder pulled back and elbows pinned for
    optimum biceps stimulation. As a private trainer with over seven years of
    hands-on experience, I program cable workout
    routines into most of my clients’ exercise regimes, relying on their expertise ranges and
    objectives. A basic guideline is to remain in the eight- to 12-rep
    range to construct muscle mass and one- to five-rep vary to construct explosive energy.
    Keep In Mind to prioritize high quality over quantity when performing these workouts.
    It’s important to listen to your physique and regulate the weight or
    resistance as needed, guaranteeing that you are consistently difficult
    yourself without sacrificing type.
    This can be carried out when utilizing a bench as your body might be positioned in opposition to gravity.
    This will offer you more weight AND it provides you the benefits of
    both free weight and cable energy curves. When it comes to presses, you could discover that you want a heavier
    load, during which case you possibly can place a dumbbell of adequate weight over the top of the cable machines weight stack.

    This variation of the traditional bench press challenges your
    balance and activates more muscle fibers, leading to higher
    general muscle activation and functional power.
    This train targets the center and higher chest with an inward and upward
    motion, creating fixed tension throughout the range of movement.

    This will assist to isolate and have interaction the chest muscles, notably the outer
    and inner areas. They provide more flexibility and flexibility in terms of movement and angle,
    and can be safer for the joints due to a pure range of motion.
    Lower chest cable workouts, just like the low to excessive cable chest pull, can be more difficult than cable
    higher chest workouts due to the angle of the lift. Do Not anticipate to find a way to raise
    the same amount for both since you might end up causing harm to your shoulder joint.

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