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【疑問】マレニアマルチよくやる人に聞きたいんだがここってホスト以外にも白も結構死ぬもん？？？

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11: 名無しさん 2022/05/28(土) 16:51:22.79
マレニアマルチよくやる人に聞きたいんだがここってホスト以外にも白も結構死ぬもん？
呼ぶ白みんな死ぬから白も練習中の人多いのかそれともわざと死なれてるのか不安になってくる
盾受けや視界塞ぐスペルとか使ってないよ
15: 名無しさん 2022/05/28(土) 16:53:50.31
>>11
マレニアラダゴン前は手慣れてる人の方が多いと思うけどね
19: 名無しさん 2022/05/28(土) 16:54:59.38
>>11
サイン溜まりじゃないサインを拾った方が良いのかも、みつお
22: 名無しさん 2022/05/28(土) 16:56:59.38
>>11
この前金仮面卿と半裸のちいかわ持った褪せ人居たからスカウトしたらファルムアズラで血の指→ドラゴン→二人はプリキュアを簡単に撃破してたぞ
26: 名無しさん 2022/05/28(土) 16:59:15.97
>>11
慣れてるとはいえ一瞬油断すると死ぬからなぁ
わざと死ぬ訳ではないと思うよ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1653715121/

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  1. 名無しさん より:
    2022年5月28日 9:57 PM

    普通にやってると一度倒したボスの練習環境がないのも良くないな。
    今までずっとないとはいえ、次回作あったら追加してほしい。

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  2. paustogel より:
    2023年5月4日 4:30 AM

    This article has been very helpful in opening my mind and broadening my understanding of the topic.

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  3. Otis より:
    2025年3月24日 8:51 PM

    Growing this space creates a stable basis that permits balanced lifting techniques, guaranteeing your shoulders, hips, and abdominals work
    synergistically with each other. Also, the fact that the back has so many isolated muscular tissues, makes isolation work
    for the back not only ineffective but also incredibly time-consuming.
    Years ago, the spark of my life’s ardour ignited in my thoughts the moment I stepped into the native gym for the primary time.

    Theoretical information paired seamlessly with practical expertise,
    reinforcing my perception that the transformation of individuals underneath my guidance
    was additionally a reflection of my private growth. The unique mixture of ardour for my field and the continual quest for
    growth fuels my drive to break new ground.

    By incorporating the Cable Elevated Row into your exercise
    routine, you presumably can successfully have interaction multiple muscular tissues in your
    again while selling general muscle growth. Additionally, this exercise helps in enhancing
    posture and stopping injuries, that are important for anyone looking to enhance their athletic efficiency.

    Have Interaction your higher again muscles as you squeeze your shoulder blades collectively at the prime
    of the movement. This exercise successfully targets muscular
    tissues within the upper and mid-back, biceps, and forearms, contributing to
    improved general back thickness and energy. Executing the
    Barbell Reverse Grip Incline Bench Row works to develop thickness in your higher again and enhances overall pulling power.

    This exercise prompts key muscle teams including the latissimus
    dorsi, rhomboids, and biceps for a comprehensive back exercise that fosters development and energy.

    Constructing larger spinal erectors could make your again thicker
    when viewed from the facet. If you row without
    supporting your torso, as you’d do with
    a barbell row or cable row, then your spinal
    erectors will need to work to maintain your back from rounding forward.
    That’s much more true of deadlifts as a outcome of your
    spinal erectors are much more likely to be a limiting issue.
    Inverted rows strengthen your higher arm muscle
    tissue and posterior deltoid by pulling your weight up while flexing at the shoulder joint; they’re excellent
    for creating a powerful thoracic cage.
    Your back comprises various muscle teams that operate collectively
    to enable motion patterns similar to bending over, twisting, and extending your again. These muscular tissues are important for effective body and limb
    movements, head rotation, spinal alignment, and respiration. In these actions the goal is to keep the backbone secure, forcing the spinal erectors
    to withstand lumbar and thoracic flexion. The front squat is
    perfect as a result of the anterior weight placement pits the person towards high
    thoracic flexion forces. With these actions we're shifting the torso, forcing the back to extend or remain secure towards resistance.

    In the deadlift and good morning, we do not want lumbar rounding, though some in the thoracic region is appropriate.
    In Accordance to Zammit Tabona, this will cause
    'rounding of the shoulders and higher back,' and
    again workouts, handily, will assist do away with the desk-bound ‘hunch’.

    Observe this with dynamic stretches focusing on your back muscle tissue
    and surrounding areas. Perform actions like arm circles, torso twists, and shoulder rolls to loosen up and activate the
    muscle groups you'll be focusing on during your exercise.
    To carry out this exercise, sit on an incline bench with dumbbells in every hand
    hanging down. Retract your shoulder blades and pull the weights towards your sides, preserving your elbows near your physique.

    Transitioning from the Dumbbell Bent-over Row, one other glorious train for constructing a thicker
    again is the Dumbbell Hammer Grip Incline Bench Two Arm Row.
    This exercise targets your lats, rhomboids, and traps while also partaking your biceps.

    As an essential guideline, start with a weight that enables you to carry
    out 8-12 reps with out compromising in your approach.
    It’s very important to find a steadiness the place the earlier couple
    of repetitions are difficult however still achievable with
    out sacrificing type. Carry Out the Smith Machine Narrow Row with
    controlled actions, guaranteeing that you just squeeze your
    shoulder blades collectively on the peak of every repetition for max muscle engagement.
    By utilizing a hammer grip on an incline bench, you presumably can successfully isolate
    and interact totally different muscle tissue in your upper again. Transitioning from the
    Leverage Machine Impartial Grip Seated Row to the Dumbbell Bent-over
    Row, this train targets your lats, rhomboids, and traps whereas engaging your core for stability.

    For best leads to attaining a robust and sculpted again, it’s necessary to emphasise consistency not just in exercise but also in rest,
    hydration, and nutrition. – Add in strongman workouts
    for a fun and challenging approach to construct again thickness.
    Successfully setting up such a sturdy frame hinges on greater than mere repetitions; it requires
    precision in train choice. Among my arsenal of top-tier workouts is the Dumbbell Palm Rotational Bent-Over Row—a powerhouse move geared
    in the course of amplifying back depth while partaking pivotal support muscle tissue.

    A group of small muscular tissues on the base of the cranium,
    these muscles management fine actions of the top,
    like tilting and rotating. The trapezius muscles, or "traps," are large muscles
    that cowl most of your upper back and neck.
    They start at the base of your skull (called the occipital bone) and run all the method down to the middle of your back, ending around your lower thoracic spine.
    While you can't totally isolate the decrease lats, you possibly can concentrate on them with the right workouts
    done in the proper means. The five workouts lined in this article will allow you to have interaction and contract the
    lower lats. The lat pull-in is a unilateral variation of the lat pull-down that
    higher engages the lower lats. Unilateral exercises are nice for fixing muscle imbalances and growing a mind-muscle
    connection.
    Sturdy back muscles support a strong core, vital for on a
    regular basis actions and superior workout routines.
    This steadiness is crucial, because it contributes to overall
    muscular symmetry and helps in sustaining correct posture.
    It’s not nearly wanting good, though; a balanced body reduces the chance of damage by ensuring
    no single group of muscle tissue turns into overdeveloped or overstrained.

    Personally, I really feel it’s finest to start with a free weight row while you’re contemporary and greatest suited to maintain stability
    and coordination, then transfer on to machines.
    Either the resistance is loaded on with plates or there shall be a weight stack so all
    you need to do to vary the weight is transfer the pin to a lighter or heavier weight.
    There are such all kinds of wonderful rowing machines
    available that odds are your fitness center has at least a quantity of to
    select from.
    It offers the muse for all compound workout routines and lots of the actions you
    perform on a day by day basis. Powerful back muscle tissue enhance posture, stability,
    and total physique mechanics, enhancing efficiency in the gym, different sports
    activities, and everyday activities. It Is essential to notice that whereas a
    wider grip can improve back muscle activation, it may also increase the
    involvement of the biceps and forearm muscular
    tissues. Subsequently, it is crucial to take care of
    correct type and focus on partaking the again muscle tissue all through the exercise to ensure optimal outcomes.
    Utilizing your lats, or latissimus dorsi muscle tissue, can considerably contribute
    to building a wider back. The latissimus dorsi is a large muscle group positioned on each side of the back, extending from the higher arm bone
    to the decrease spine.
    Facet neck flexion strengthens the lateral neck muscular tissues, primarily the scalenes and sternocleidomastoid, enhancing neck
    stability and balanced muscle growth. Utilizing a weight plate or resistance band provides focused
    resistance, helping to build thickness and resilience on the perimeters of the neck.
    Neck flexion is a key train for strengthening the anterior neck muscle tissue, including
    the sternocleidomastoid and deep neck flexors, that are important for neck
    stability and overall neck thickness. Using a weight plate
    or resistance band provides controlled resistance,
    helping to build muscle and improve neck strength safely. Your body builds muscle through a process called muscular hypertrophy.
    This occurs when your muscle tissue are challenged by resistance coaching.
    In response, your physique repairs and strengthens these muscle fibers, making them bigger and stronger over
    time.
    The distinction is that you’re starting
    together with your arms in entrance of you as an alternative of overhead, chopping
    the range of movement in half and reducing the growth stimulus.
    Rows are nonetheless good for your lats, but
    they’re even better for your other back muscular
    tissues. Exercise #1 is tailor-made to cater to diverse
    preferences and fitness levels by providing a spread of rowing exercises designed to emphasise
    proper kind and method.
    But the actual fact remains that a simplistic approach—with the best
    depth, of course—can allow you to construct the kind of again aesthetic that you’re on the lookout for.

    If you have a width-focused back exercise, you can merely do the exercise provided on a second day later within the week, which is able to tremendously speed up your gains.
    Or, if you’re a high-volume guy, you'll be able to go ahead and take a glance
    at including these moves to your present back exercise on one, all-out back-a-palooza.

    Training onerous and heavy with these kinds of strikes may help
    you pack on the type of mass that leaves your upper again wanting like a den of coiled snakes.

    Whereas these are important for dimension and strength,
    neglecting the rear delts can leave your physique trying incomplete.
    The TRX low-row train is extremely efficient
    for constructing a stronger and wider back as a outcome of its distinctive advantages.
    By using suspension straps, it engages the muscular tissues of the higher back, together with
    the latissimus dorsi, rhomboids, and rear deltoids.
    This exercise emphasizes scapular retraction and shoulder extension, selling improved posture and
    stability whereas targeting multiple muscle teams simultaneously.

    For added challenge and variation, strive utilizing an underhand grip or dumbbells as a substitute of a barbell.

    Hold your core engaged throughout to protect your spine throughout this exercise.
    This unilateral exercise corrects muscle imbalances whereas constructing again thickness and definition. Now,
    let’s break down the highest seven again workout routines you want in your bodybuilding routine.

    I suspect our again muscles fatigue much less easily as a
    result of it’s more durable to challenge them at lengthy muscle lengths.

    Bench presses, push-ups, and dumbbell flyes problem our
    chests underneath a deep stretch, making every set
    much more environment friendly.
    Strengthening these muscles enhances the thickness and power
    of the again of the neck. If you want to build a bigger and
    stronger again, now you understand exactly what to do.

    So subsequent time you’re within the gym working
    again, give attention to the 3 steps above, and I assure that you will see better results in your again growth.
    1) Develop Your Rear DeltsAlthough not technically a "back" muscle, well-developed rear delts are actually a key a half of back thickness.

    Strengthening your again additionally includes targeting the smaller
    stabilizing muscle tissue across the vertebral column and thoracic cage.

    Exercises that incorporate a full vary of movement help enhance flexibility in these areas while constructing mass.
    Many gym-goers try for a powerful, muscular back however aren’t sure the means to achieve it.
    This guide offers the most effective workouts
    tailor-made to expanding your back’s musculature and enhancing power.

    I am an expert power & conditioning coach that
    works with skilled and worldwide groups and athletes. I am
    a broadcast scientific researcher and have completed my Masters in Sport &
    Train Science. I've mixed my data of analysis and expertise to deliver you essentially the most sensible bites to be applied to your coaching.

    You just don’t have the decrease back stability to bend on the waist holding on to a
    heavy barbell anymore. Cable rows are one other versatile motion as
    any first rate fitness center may have a nice assortment of grip attachments
    to select from and clip on. There’s the usual attachment that most
    individuals use, which sets your arms close and in a neutral position (palms facing each other),
    or you ought to use a lat pull-down bar for a wide overhand grip.

    For instance, he rarely went heavier than 225 pounds on barbell rows
    or seventy five kilos for his one-arm dumbbell rows. "But," he noted over 30 years in the past, "I go all the way up and all the way in which down." It’s
    quite widespread to see guys with a dumbbell as heavy as 120 to 200 pounds in one hand
    pulling it solely about midway up. Jay Cutler’s again was famous for its unbelievable width, particularly by way of
    his upper again, giving him one of many broadest appearances on stage.

    You could discover it greatest to maintain your ft on the floor and simply lean up slightly, in order that the barbell plates keep elevated.
    BARBELL ROWSBarbell rows require no extra gear
    than their name suggests, and yet they're arguably the one greatest carry for building overall back mass.
    Other rows present higher stretches and contractions, but this tried-and-true traditional
    allows you to load on the free weight. Bannout’s back training
    relied closely on high repetitions and precise kind, focusing on contractions
    to construct element and muscle separation. He believed in lifting with excellent method to create each
    muscle definition and longevity in his career. Wheeler’s exercises were about sculpting his muscular tissues with careful attention to
    type and angle, rather than simply specializing
    in mass.

    References:

    dianabol dose [Joan]

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  4. Tawanna より:
    2025年3月27日 5:20 PM

    The sleeve is presently available in sizes extra-small via extra-extra-large.
    The rubber grip on the inside helps keep them from sliding, and the texturing on the within prevents slipping when sweat begins pouring.
    Determine out what type of price range works for you and try our desk firstly of
    the article to see what products suit your finances. However, when you simply want slightly extra
    support, these are a great selection. The compression they offer is spectacular, particularly when contemplating the worth,
    making them a incredible worth for cash possibility.
    Measure the circumference of the widest a half of your knee cap,
    evaluate your measurement to our dimension desk (on each product
    page), and choose your matching size.
    They’re not the solely option for greatest knee sleeves for
    squats as these sleeves tend to slide off. Regardless, I recommend this if you’re on a tight price range; it really
    works, but you need to put up with it slipping off.
    I hope my listing will allow you to in your decision and give you sufficient information for purchasing your first knee sleeves
    or an improve to your old one! And I particularly advocate
    you give them a go when you do squats but typically really feel
    knee joint ache (Seriously although, get that checked out!).
    Thinner knee sleeves are preferable when you need support in your knees, however not at the expense of mobility.

    These sleeves don't provide as a lot compression, but better
    enable for dynamic actions, such as those required in CrossFit.
    If you’re into powerlifting ventures (on the facet, of course…), the Gymreaper knee sleeves are gonna work since they're sanctioned in USPA and IPF (International Powerlifting Federation) meets.

    When looking on the size chart, you'll sometimes discover a vary of measurements and corresponding
    sleeve sizes. If your measurements fall between two sizes, using the bigger dimension is mostly really helpful for a extra
    snug and secure match. Different fashions have anti-slip silicone traces on the top, so an athlete doesn’t want to fret about the
    sleeves sliding down in the course of the squat.
    You can discover cone-shaped sleeves for people who
    have massive calves to avoid an excessive amount of compression beneath the knees.

    They’re typically made from neoprene, seven millimeters thick (although thinner ones
    are available), they usually slip onto your knees like,
    well, sleeves. You purchase them from specialty strength supply corporations, normally,
    like SBD or Rehband. They’re not the same factor as these braces with a hole in the entrance you can buy
    at the drugstore, and they’re not thin, sock-like compression sleeves.
    Another thing I seen about these knee sleeves is that they keep the warmth impressively, which helped me cut back stiff
    muscle tissue, making me really feel more snug while doing my periods.
    By retaining the warmth, knee sleeves can prevent the risks of getting an harm, and with its ergonomic design, these sleeves can be used for any train regime.

    However, should you plan on carrying knee sleeves for powerlifting or different aggressive ventures, you want to check with the governing body to make sure they meet all requirements and necessities.

    The draw back to this help is the impression on mobility that thicker knee sleeves often create.

    Knee wraps, like Gymreapers Knee Wraps, are lengthy strips of
    elastic material that are wrapped tightly across the knee joint to offer compression and assist during heavy lifting.
    They are typically utilized by powerlifters and lifters who want most help and stability during squats and different lifts.
    Let’s stop for a minute and distinction knee sleeves with knee wraps,
    that are totally different. Wraps seem like long, skinny elastic bandages, and they’re
    utilized in some strength sports to extend the quantity of weight you'll have the
    ability to lift in a squat or a squat-like movement.
    You wrap them tight—or, ideally, get a teammate or coach to wrap them tight—just earlier than you waddle onto the platform.

    They resist the movement of your knees bending,
    which signifies that when you sit down into a squat, the wraps’ elasticity helps your knees to straighten. Knee wraps
    can definitely help you squat more weight, when properly used.

    To summarize, knee sleeves are more generally used as they
    offer each help and performance. The compression effect supplies mild structural help, boosted
    circulation, and warmth to the joint, keeping it secure and cozy
    both throughout and after workout routines. Regardless Of numerous advantages, knee sleeves don't in reality instantly impression a person’s capacity to carry extra AKA make you stronger.
    Nonetheless, by offering the knee joint with stability, help, and warmth,
    they can make you extra comfortable and confident in your carry.

    The knee capsule incorporates synovial fluid,
    which is discovered within the cavities of highly cellular joints
    called synovial joints. For product suggestions and buying tips, we also spoke with consultants Russ and
    Schmitt. They helped us determine what necessary options to look for in a knee help product and which
    to avoid. Finally, we used our research and expert input to generate this reliable record of
    suggestions. In The Meantime, there is no need to worry about overheating—this knee sleeve is simply as breathable, moisture-wicking, and quick-drying
    as some other on this listing.
    Every knee sleeve is constructed with just a
    single seam, which allows the entire construction to generate compression and have a robust rebound.
    Despite being low in value, the IPOW knee straps are fairly durable.
    Since they are created from a composite fiber materials, the straps are exceptionally rigid.
    They have been examined in real-life conditions and have been up to date continually to ensure that the knee straps are ready to tackle the workout challenges with you.

    References:

    https://git.bclark.net/numfoster19935

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