エルデンリングまとめ

【疑問】DLCの発表はTGA？？？？

前日 人気記事ランキング

    データはありません

826: 名無しさん 2022/11/30(水) 13:03:53.46
DLCの発表はTGA？
827: 名無しさん 2022/11/30(水) 13:07:16.56
TGA説かなり流れてるけどあんまり明確な根拠ないよな
・前のアプデで今までにないフラグが追加された
・TGAの主宰？の人がでかい発表があると言ったらしい(フロムが関わるものかは謎)
・直近で新作などの発表をする大きなイベントはTGAくらい

ここらくらいでそう考えられてるって感じよな

828: 名無しさん 2022/11/30(水) 13:12:00.43
開発難航してたら来年の9月とかもありうる
829: 名無しさん 2022/11/30(水) 13:14:07.40
デカイ発表なんだろな
国内じゃパッとしないディアブロだけど向こうじゃ未だ人気タイトルみたいだしソッチじゃないの
830: 名無しさん 2022/11/30(水) 13:14:14.38
というかTGAはDLCじゃなく新作の可能性も高いと思う
開発終盤って話だし

どっちの発表もあれば超ラッキーだが

831: 名無しさん 2022/11/30(水) 13:16:19.93
最悪DLCがない覚悟はしている
アプデで闘技場だけ開いたりして

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1669415619/

この件についてどう思う？

コメント一覧
  1. www racing tv より:
    2022年12月28日 4:43 PM

    Good article with great ideas! Thank you for this important article. Thank you very much for this wonderful information. live greyhound racing

    返信
  2. international race live より:
    2023年3月25日 9:38 PM

    Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated polimer tv live

    返信
  3. Wendi より:
    2025年3月14日 12:13 AM

    Strongman exercises usually are not only efficient for building thickness in the back but additionally for
    enhancing total energy and athleticism. Incorporating these
    dynamic movements into your coaching routine
    can provide a refreshing change of tempo from traditional weightlifting exercises
    and contribute to well-rounded muscular development.
    To carry out a pull-up properly, grip an overhead bar with arms slightly wider than shoulder-width apart.

    The lat pull-in is an superior train to essentially hone in on this space because it locations the resistance directly
    in line with the precise angle that the majority of the lat fibers run. Each week try to add slightly more weight
    to the top single and extra reps to the back-off units.

    Once you’re in position, there’s a number
    of things to do to make the actual rowing half
    more effective.
    The feeling must be fairly totally different and rather more "lat focused" in comparability to what you regularly experience on your
    other again workouts. Not each lifting session must be as basic because the woman in Starbucks who "can’t even" right now.
    These are great because you can achieve a really robust peak contraction in the lats.
    Rowing is essential for a big back, yet many lifters don’t get as much
    out of them as they might. There are two ends of the spectrum in phrases of the
    execution of the barbell row. These are frequent
    deductions fashioned by experienced lifters through trial and error.
    If you want an advanced explanation and rat research to prove
    what causes back development, then likelihood is you aren’t truly going to get within the
    trenches and construct your again anyway.
    Facet neck flexion strengthens the lateral neck muscle
    tissue, primarily the scalenes and sternocleidomastoid, improving neck stability and balanced muscle improvement.
    Using a weight plate or resistance band adds targeted resistance, serving to to build thickness and resilience
    on the sides of the neck. Neck flexion is a key exercise for strengthening the
    anterior neck muscular tissues, including the sternocleidomastoid and deep neck flexors, that are essential for neck stability and overall neck thickness.
    Utilizing a weight plate or resistance band adds managed resistance, serving to
    to build muscle and enhance neck energy safely.
    Your body builds muscle via a process called muscular hypertrophy.
    This occurs when your muscular tissues are challenged by resistance training.
    In response, your body repairs and strengthens these muscle fibers,
    making them greater and stronger over time.
    The general warm-up for all of them should be five to eight minutes on a
    rower, however you can also do a couple of sets of chin-ups or lat pull-downs.

    Warm-ups for each exercise aren’t proven, but completely do a couple of units
    beginning light and steadily shifting up on the first two exercises earlier than transferring on to your
    heavier working weights. Fortunately, dumbbell rows and any sort of rowing machine with chest support are both safe and effective so that you simply can blast your lats with.

    Hammer Energy, Arsenal Strength, and Panatta Sport are just three gear manufacturers that produce quite so much of glorious rowing
    machines with assist to brace your torso towards.
    There are many variations of this exercise but one of the best one is with a pronated grip.
    The motion makes use of your individual bodyweight as resistance however extra weight may
    be added with the utilization of a weight belt. Though not necessary, cardio
    raises your body temperature and elevates your coronary heart rate.
    A heat body with blood flowing to the muscles performs significantly better than should you had walked straight into the gym from
    your car and picked up a heavy barbell. Let’s take
    a more in-depth take a look at every of the workout
    routines you’ll be doing within the bodybuilding back exercise, with detailed step-by-step directions
    on the means to carry out them. Why did we put collectively
    an extensive article on again workout routines and back workouts?
    We'll put it this manner, there's a cause we don't
    shoot Men's Health cowl stars from behind.

    Collectively with broad shoulders, a thick, cobra
    again provides you the ultimately manly V-taper that demands respect among males and drops
    panties amongst girls. Not to say the reality that
    being strong at pulling is a giant benefit should you ever encounter a state
    of affairs the place you must struggle and wrestle with someone.
    Have you thought-about how implementing these methods may impression your total physique and strength?

    Striving in path of a thicker back by way of these workouts is a crucial step in path of
    attaining a more balanced physique and improved posture.
    Engage your back muscles and improve strength with the Smith Machine Bent Over Row.

    Bear In Mind, your objective is to warm up, not aerobic fitness, so keep a
    low to average train intensity. You wish to protect your power for the primary bodybuilding
    again workout. The ultimate items in the puzzleare the muscular tissues round
    yourshoulder blades, which are thefoundation for each upper-bodylift.
    Research from the Universityof Minnesota discovered they
    increaseoverall energy. They also giveyou the rounded shoulders (andforearm shots) of Rafael
    Nadal. Assume you need racks (and racks) of barbells,
    kettlebells and dumbbells to pack size?
    Rather than rowing the dumbbell up, you must pull back in an arc-like movement.
    The method you do a pulldown may also dictate which
    space of the back is working with the best amount of tension. Even although pulldowns are historically known to hit the lats, should you're not doing them right, they're going to do extra for
    the higher back. So maintain the narrow or impartial grip in thoughts, and remember to
    maintain the arm path in front of you. When you give attention to this execution principle, you may understand that a row, depending on the means it's carried out, can truly be
    a dominant lat motion rather than an upper back movement. Varied row machines can be utilized to bias the lats quite than the higher back if
    that is what you're desirous to do. The row not
    only protects the shoulder, it locations all the muscle tissue at stronger medium lengths.

    Maybe on Monday, you do some deadlifts and face-pulls, on Wednesday,
    you do some pulldowns and rows, and then on Friday, you
    do some entrance squats and chin-ups. That will prepare all the muscles in your back with several overlapping exercises.

    It’s additionally important to activate the rear deltoid muscular tissues throughout particular workouts to enhance posture
    and shoulder mobility. Moreover, incorporating break up stance or staggered foot positions can improve stability and steadiness throughout bent-over row movements, making
    certain a safe and efficient workout session.
    In fact, since your aim right here is about putting on as a
    lot muscle mass as you moderately can, it stands to cause that you must
    be focused totally on effective rest days. Select three to 4
    of the next workouts and carry out them twice a week to strengthen and develop your neck muscular tissues.

    2) Get Thick TrapsAlthough deadlifts and different compound workouts do work the traps, if you need to construct
    a thick, robust upper again, this alone may not be sufficient.
    Now that we’ve recognized 5 efficient lower lat workouts, let’s put
    them together into a exercise. However, following the abovementioned cues
    will assist give consideration to the decrease lats.

    Deliver in your again and shoulders and you’ll notice it’s
    simpler to lug things around next time you’re dragged to Ikea.
    Research in the Journal of Shoulder and Elbow Surgical Procedure found working
    in your rotator cuffs at the high of your arms improves energy in other back
    muscle tissue by 80%. Partnered with efficient stretching routines and
    dynamic actions, these strikes might help to make lower-back pain a factor of the previous.

    The shortcoming there, in contrast to Dorian deadlifts,
    is that after you set the bar down on the blocks
    or rack, every little thing gets unloaded – you
    lose rigidity. With the Dorian deadlift, the lumbars and higher
    back keep contracted to hold the spine in correct place in the vary of movement
    the place they’re required to work the toughest.
    For a thicker and stronger neck, pair mobility workout routines like this with strength-based actions such as neck flexion/extension, weighted shrugs, and isometric holds.
    When your body repairs confused muscle fibers after
    exercise, it rebuilds them stronger than earlier than. It
    also adapts by growing the muscles' capacity to retailer glycogen (the saved type of glucose),
    which serves as a key vitality supply throughout exercises.

    If your rotator cuffs are already sturdy, and if you’re following a balanced program that includes some overhead urgent,
    you may not need any further rotator cuff work.
    Then, once you’ve built a giant back, it’s easy to
    keep up your size and energy. If you do some
    chin-ups and deadlifts each week, that’s greater than enough to maintain your
    whole again muscles.
    Pull-ups, each extensive grip and close grip variations, are
    highly efficient workout routines for constructing a
    stronger and wider back. This is an advanced and difficult exercise that might be modified should
    you're a newbie. Begin with assisted pull-ups using a
    resistance band or an assisted pull-up machine. Wide grip pull-ups
    primarily goal the lats that are the biggest muscles within the back answerable for creating width and thickness.
    By performing wide-grip pull-ups, you have interaction the
    lats to a higher extent, promoting their improvement and contributing to a broader back appearance.

    Dorian believed in doing fewer sets with extreme intensity, making certain each set
    was pushed to failure. This strategy allowed
    him to develop a world-class back with out extreme coaching
    quantity, contributing to his popularity as one of the most
    strategic bodybuilders in history. Dorian’s back was known for
    its unbelievable thickness, especially within the mid and decrease regions.

    If you prepare with eighty lbs, one or two warm-up sets with a lighter weight
    is enough. But if you’re a complicated lifter and load the bar
    with lots of and hundreds of pounds, you wish to begin with a lighter
    load and gradually improve it to prepare your muscle tissue.
    The teres main, often known as the "lat’s little helper," is a
    small muscle that assists the latissimus dorsi in extending, medially
    rotating, and adducting the higher arm. It works in tandem with the rotator cuff muscles
    to maintain your humerus’s stability. The latissimus dorsi, commonly generally recognized as the lats,
    is among the two largest muscular tissues in the upper
    body and contributes to the V-taper look desired by bodybuilders.
    Your delts and triceps are extra sizeable
    but consist of a quantity of smaller components. Remaining vertical with heavy weights requires
    large again and core power.
    It’s a set of muscle tissue that might be tough to develop a powerful "mind-muscle connection" to with out permitting the biceps and forearms to take over a big proportion of the work.

    If you actually need to deliver up again energy and development, train it twice every week.

    Select one vertical movement after which both the
    barbell row or Dorian deadlift. Hopefully I’ve impressed
    upon you the necessity to put some critically exhausting work in on various rows to make
    your back a lot thicker and denser than it is
    proper now.
    One session of the back exercise per week is enough training volume for great gains,
    but you can perform it twice weekly if you’re an experienced bodybuilder.
    Whereas there are other muscular tissues within the again, the ones talked about above are
    probably the most crucial for designing
    one of the best back exercises. Compound actions on your again have interaction all of them, automatically guaranteeing a complete
    coaching method. The erector spinae, comprising three muscle tissue, spans the
    whole again and assists in back rotation and straightening.
    When a bodybuilder is lean, the spinal erectors could be visible and resemble the form of a Christmas tree in the decrease again.
    Like the higher again, the decrease back consists of multiple muscular
    tissues, every essential for bodily perform and athletic performance.

    On the opposite hand, static stretching involves holding a stretch for an extended interval without motion. While static stretching
    can be helpful for bettering flexibility, it is not best for warming up before a power exercise.
    Analysis means that static stretching can temporarily cut back muscle power and
    power if carried out immediately earlier than a exercise,
    which is counterproductive for power coaching. Maintain the
    handlebar, hold your knees bent and your again arched, and pull the bar up till the weights contact your chest.

    Get able to supercharge your back workouts with these 10 best exercises for a thicker back.
    Read on to learn the way these exercises may
    help you construct muscle and power in your back.
    Working in your again muscles leads to a more balanced physique that enhances
    different muscle groups.
    To maximize outcomes from Meadows Rows, focus on sustaining robust core stability throughout every rep and keep away from twisting or rotating by
    way of your torso. Hold your actions controlled and
    deliberate to make sure proper engagement of the
    focused muscular tissues for optimal again growth. Meadows Rows effectively target the muscular
    tissues of your upper back, particularly the lats and rhomboids.
    This exercise includes a single-arm row motion with
    a twist that lets you engage these muscles more deeply.

    The exercise includes lifting weights or resistance out to the perimeters, engaging the higher back, and promoting correct posture.
    This not solely enhances total again energy but also
    improves shoulder stability which is able to assist to scale back
    your threat of harm. Lateral raises also assist in developing the supporting muscles of the
    back, together with the traps and rhomboids, resulting in a extra sculpted and highly effective back appearance.
    Cutler’s training fashion was built around high-volume coaching, and his again workouts had been no exception.
    He placed a robust emphasis on wide-grip pulldowns and seated rows
    to target the higher back and enhance width. Cutler’s methodical method included frequent changes
    to his exercises, making certain that his again growth stored
    evolving.
    Reps are often carried out singularly or in pairs quite than extended sets.

    This train targets the quick twitch sort IIb
    fibers that give your muscular tissues most of their size.
    Coaching your rotator cuff, infraspinatus, teres minor, and rear delts is crucial as these
    smaller muscles support main lifts that contribute to overall back thickness.
    Working these muscular tissues effectively requires
    time underneath tension with controlled movements aimed at constructing
    energy with out risking harm.

    Here is my blog :: natural bodybuilding vs steroids (http://jbnucri.com/bbs/board.php?bo_table=companylist&wr_id=193622)

    返信
  4. Lida より:
    2025年3月15日 12:18 AM

    A Beginner's Guide: Steroid Cycle For Beginners - The Basics

    # A Beginner’s Guide to Steroid Cycles: Understanding the Basics

    Steroid cycles, particularly anabolic steroid cycles, have become a popular topic among fitness enthusiasts
    and athletes looking to enhance their performance. For beginners, understanding the basics of steroid
    cycles can be overwhelming, so let’s break it down step by step.

    ## Steroid Cycle for Beginners Introduction:

    Anabolic steroids are synthetic variations of testosterone, designed to mimic the body's ability to
    build muscle and recover from intense workouts. While these compounds were originally developed for medical purposes, they
    have since found popularity in the fitness community due to their muscle-building effects.

    ### Types of Steroids:

    There are various types of anabolic steroids available, each with its own unique properties and benefits.
    Some common types include:

    - **Testosterone**: The foundation of all steroid cycles, as it
    serves as the base for other steroids to build upon.
    - **Dianabol**: Known as "The Breakfast of Champions," Dianabol is one of the most potent steroids available.

    - **Trenbolone**: Often compared to Dianabol in terms of effectiveness, Trenbolone is
    a favorite among bodybuilders and athletes.
    - **Clenbuterol**: Primarily used for fat loss, Clenbuterol is a powerful
    tool for cutting and maintaining lean muscle mass.
    - **Anavar (Oxandrolone)**: A milder steroid with excellent results for endurance and strength.

    Each of these steroids has its own benefits and potential side effects, so it's crucial to
    research thoroughly before starting any cycle.

    ## Planning a Steroid Cycle:

    Planning a steroid cycle involves determining the
    right combination of steroids, dosage levels, and cycle
    length. Here are some key factors to consider:

    - **Experience Level**: Beginners should start with shorter cycles (e.g., 4-6
    weeks) and lower dosages to assess their tolerance.
    - **Goal**: Is your goal to build muscle, lose fat, or improve performance?
    Different steroids will be more effective for different goals.

    - **Cycle Length**: The duration of the cycle can vary based on the steroid used.
    For example, Testosterone has a longer half-life and is often run year-round, while Dianabol is typically used
    in shorter, 4-6 week cycles.

    ### Dosages and Cycle Lengths:

    Dosages and cycle lengths can vary greatly depending on the steroid and individual goals.
    As a general rule of thumb:

    - **Testosterone**: Dosages range from 100mg
    to 1000mg per week, with cycle lengths varying from
    8 to 12 weeks.
    - **Dianabol**: Dosages are usually lower (10-50mg per day), with cycles typically lasting 4-6 weeks.

    - **Trenbolone**: Dosages can be higher (50-150mg per day), with cycles often being
    shorter, around 2-3 weeks.

    It's important to monitor blood work and consult with a
    healthcare professional before starting any steroid cycle.

    ## Potential Side Effects:

    Steroid use comes with its own set of potential
    side effects, both physical and psychological.
    Common side effects include:

    - **Physical**: Acne, hair loss, bloating, and changes in cholesterol
    levels.
    - **Psychological**: Mood swings, increased aggression,
    and insomnia.
    - **Rare but Serious**: Liver damage, hormonal imbalances, and cardiovascular issues.

    While these side effects can be managed with proper diet, exercise, and
    supplements, they should not be taken lightly. It's crucial to prioritize health and safety when considering
    steroid use.

    ## Beginner Steroid Cycle FAQs:

    **Q: Is it legal to use anabolic steroids?**

    A: The legality of anabolic steroid use varies by country
    and region. In many places, these compounds are classified as controlled substances or banned substances,
    carrying severe penalties for possession or use without a legitimate medical
    prescription.

    **Q: Can I use anabolic steroids safely?**

    A: While some people do use anabolic steroids safely, the risks are significant.
    Proper research, guidance from a healthcare professional, and adherence to dosage
    recommendations are essential.

    **Q: How long should my first steroid cycle be?**

    A: For beginners, starting with a 4-6 week cycle is often recommended.
    This allows for assessment of tolerance and response without overexposing the body to steroids.

    **Q: What supplements should I consider during a steroid cycle?**

    A: Supplements like BCAAs, protein shakes, and multivitamins can help
    support muscle growth and recovery. Blood work monitoring is also
    essential to track progress and health markers.

    ## Up to40%off
    Shop DOMESTIC ANABOLIC STEROIDS
    TOP VOTED RELIABLE SOURCE
    USE CODE: T20 FOR DISCOUNT

    ## Up to40%off
    Sale
    TOP VOTED RELIABLE SOURCE
    USE CODE: T20 FOR DISCOUNT

    my blog; oral testosterone for sale (https://escueladegobiernoparalasnaciones.com/testosterone-propionate/)

    返信
  5. Chloe より:
    2025年4月5日 11:59 PM

    70918248

    References:

    buy steroids usa

    返信
コメントを残す

エルデンリングまとめの関連記事
おすすめの記事