エルデンリングまとめ

【画像】ミケラの刃マレニアをアイロンビーズで作った人ｗｗｗｗｗｗｗｗｗｗｗ

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@kani9620： カニ🦀 2022-06-03 20:00フォロー
全11色 (color)
サイズ 56×36cm（200×129p）
ビーズ数 25800粒 (beads)
制作期間 17日 (days)

霊体の部分が透明なのでモノクロでは表現が難しかった💦

←オリジナル (original)
ドット化 (pixel)→pic.twitter.com/brKTDFA6uD D

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@UsaboChill： 🐇うさぼ。またの名をうさ坊 2022-06-03 20:25フォロー
@kani9620 ひぃぃぃ今回も圧巻！！！🙌✨✨✨
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@fukafukapoily： ぽいりん🐟 2022-06-03 20:26フォロー
@kani9620 お疲れ様🦦やはりブラコンのマレニアさんだったか❣️こうして見るとカッコイイのだ！
これを部屋に飾ると貴方もマレーマレーになれますな🍥
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@riku_meshi： 陸抗 2022-06-03 20:32フォロー
@kani9620 いつも凄いです…。
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@mona_0817： モナ-mona- 2022-06-03 21:06フォロー
@kani9620 前回のラニ様といいエルデンリング愛の爆発を感じます、最高😭
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@yoko_p_aichi： よこ🅿️ 2022-06-03 21:13フォロー
@kani9620 明るさと暗さのトーンの対比が素晴らしい✨
暗いところの処理が絶妙で明るさとのバランスが
より写真っぽくなってます✨

ちょっとぼかした感じに写真撮ったら
最高です👍

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@HAN_ABI_： はな坊 2022-06-03 21:33フォロー
@kani9620 カニさんこのクオリティでペース早すぎませんか‼️😇
完成おめでとうございます！
敵ですか？味方ですか？
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@5656shimaya： アカギツネ @ おビーズ家 2022-06-03 21:34フォロー
@kani9620 @es8serimina 知り得たか
ビーズの刃
マレニアを
流石です👍
返信 返信 リツイート リツイ お気に入り お気に

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    mass and definition by way of consistent heavy lifting and
    muscle management. Nonetheless, it takes various units of lat pulldowns and seated rows to sculpt the proper
    again. Building a back you can be happy with requires effort, consistency, and the right
    exercises. While there are lots of back-building workout routines to select from, in my opinion, these three supply the biggest bang in your
    training buck. Building your exercises around these important strikes is all however guaranteed
    to add mass to your lats, traps, rhomboids, and spinal erectors.
    I consider the posterior deltoid a again muscle despite being
    part of your shoulders. As A Result Of it’s on the again of your physique,
    it contributes to the dimensions and form of your back musculature.

    Dietary dietary supplements similar to whey isolate
    provide needed protein that helps restore and grow muscle tissue
    after workouts like bench press or squatting. Prioritizing rows over vertical pulling is essential for
    attaining optimum leads to again growth. Understanding the anatomy of
    the back and following the following pointers will guide you
    in sculpting a formidable, muscular again that enhances general bodily efficiency.

    Understanding the back anatomy is crucial for concentrating on workout routines that develop thickness and power.

    The again is a fancy construction made up
    of bones, muscle tissue, and connective tissues.

    As you drive upwards through your heels and extend
    hips into full lockout, every muscle from head to toe contracts isometrically to stabilize the load.
    With ft planted hip-width apart, you grip the bar tightly—this
    motion works wonders on grip energy whereas additionally recruiting muscular tissues within the arms and forearms corresponding to brachioradialis.

    A thick back will let you maintain heavy things on your shoulders
    and never crumble. The largest mistake when programming for back dimension is just taking the lats into consideration. Though we're all after that V-shape, the spinal erectors are actually the help base for the entire
    posterior core. Your transfer On all fours, place your proper hand behind your head and brace
    your core. Rotate your proper shoulder and elbow up and away from your left arm, until it points to the ceiling, maintain it there for a moment.
    We’ll let Ben West and Jordane Zammit Tabona, co-founders of London fitness
    center 360Athletic, speak you through them. Another more modern examine printed
    within the Journal of Sport Rehabilitation reported that deadlifts
    can be utilized to lower pain and improve the standard
    of life for folks living with lower-back pain.
    His back’s density was extraordinary, giving him an imposing presence even among taller competitors.
    The compact, muscular look made his again stand out in poses like the rear double biceps.

    Heath’s standout pose was the rear double biceps,
    where his deeply etched lower lats and the overall 3D effect of his back had
    been on full display.
    Selection can be launched by changing up the types of rows,
    including in pull-ups or chin-ups, incorporating completely different grip positions,
    and including isolation workouts for smaller muscle teams.

    Maintain proper form throughout every exercise to stop injury and
    maximize the effectiveness of your again exercises.
    Focus on maintaining your again straight, shoulders pulled again, and core
    engaged.
    The T-bar row is among the extra superior again actions for adding mass and thickness to your again. Just like the weighted pull-ups, this train is tried and examined and there has yet been another or substitute to show
    higher outcomes than the deadlift. Usually an excellent train for mid-late in a exercise, better outcomes are seen from deadlifts once different muscular tissues have already been targeted and warmed up.
    Right Here is a good article that can educate you on the highest 10 best back exercises for including width and thickness.
    Using research from personal experience, skilled bodybuilders, fitness models and extremely rated bodybuilding and health literature.
    This article will go over the best actions that a person can do for a greater back workout.

    The dumbbell pullover is an old-school train used
    by golden-age bodybuilders to expand the rib cage and for
    constructing muscle in the chest and back.

    In all rows, you also need the shoulder blades to touch one another as you
    drive the elbows back. If the scapulae don’t come together, rest assured
    that you’re working principally biceps and rear delts.
    It’s a easy concept that you have to take to heart and put into apply at every back workout.
    This hybrid movement combines the advantages of a deadlift with a rowing movement to maximise both again thickness and overall posterior chain improvement.

    This diversified strategy helps increase total energy whereas promoting
    balanced muscle progress all through the complete again. Transitioning from the bent-over row, Meadows rows supply a novel and efficient
    approach to goal the back muscles, significantly the lats.
    This train includes standing perpendicular to
    the bench while holding a dumbbell and performing rowing motions.

    Pull the load towards your abdomen, squeezing your shoulder blades collectively on the prime of
    the movement for max engagement. This compound exercise helps to construct
    thickness within the upper and center back whereas also strengthening the biceps and forearms.
    The bent-over row is a basic back train that targets the lats, rhomboids, and lower traps.

    His center back was one of his most notable areas, showcasing deep muscle
    separations in poses just like the rear double biceps.
    Lee Haney, an 8-time Mr. Olympia, is celebrated for his mixture of mass and symmetry.
    His physique was both highly effective and aesthetically pleasing, together with
    his again development enjoying a pivotal position in securing his record-tying wins.

    You can pimp this move for seriously impressive back gains with just one easy
    trick. Alongside a more pronounced chest and greater arms, the
    need for a V-shape physique is considered
    one of the most common occurrences within the Men’s
    Well Being inbox. Thankfully, spending extra time on your rear will help
    you earn that coveted v-shape upper-body. 'Having a balanced, well-rounded physique
    is what most of us aspire to have aesthetically, and coaching your back frequently will
    certainly help with this,' says West. Really emphasize
    control with this one and give consideration to getting full activation in your upper again muscle tissue
    versus simply yanking the rope back with your arms and forearms.

    Moves like bent-over rows work not just your lats but also challenge your biceps
    and rear delts—essential for general back thickness. Proper form
    is important to focus on each muscle group with out
    risking damage; preserve management throughout every train, particularly when handling barbells or kettlebells for added resistance.

    Again coaching is often missed in favor of chest, arms, and shoulders.

    The Long Angle Dumbbell Row is a highly efficient exercise for building
    a stronger and wider back. By concentrating on the muscle tissue of
    the higher again, such because the rhomboids, trapezius, and rear deltoids,
    it helps to develop thickness and width in this area.
    The train allows for a larger range of movement
    in comparability with different rowing workouts, facilitating a deeper contraction of the targeted muscular tissues.
    This results in enhanced muscle fiber recruitment and growth, in the end resulting in a more substantial and
    broader again appearance. Additionally, the unilateral
    nature of the motion helps address any muscle imbalances that may exist,
    promoting symmetrical growth and general back energy.

    This train primarily targets the muscular tissues within the higher back, including the rhomboids, rear deltoids, and trapezius,
    that are essential for posture and higher body energy.

    Consistency in performing these rows will yield benefits for overall muscle development
    and contribute to improved posture and injury prevention.
    Purpose for rest periods of round 1-2 minutes between units to permit
    your muscle tissue to recuperate whereas maintaining the intensity
    of your exercise. Longer rest intervals could also be needed when lifting heavy weights
    or performing extremely demanding exercises similar
    to deadlifts or pull-ups. Executing this transfer with proper type ensures maximum
    engagement of the targeted muscular tissues with out straining different parts
    of your physique. By incorporating this train into your again exercise routine,
    you'll find a way to effectively develop power and muscular stability in your higher physique.

    Pull-ups not solely contribute to a well-defined again but additionally fortify shoulder energy by involving the rotator
    cuff muscle tissue, together with the infraspinatus and teres minor.

    For these in search of variation, lat pulldowns can serve instead
    or supplement in your exercise routine. Bent-over rows
    develop again thickness and power, significantly in the lats,
    traps, and rhomboids. They additionally enhance pulling energy for movements like
    pull-ups and deadlifts. You could do all of your again workouts in a
    dedicated again workout, but upper/lower splits and full-body workouts are simply pretty much as good.

    To optimize your back exercises, begin with a proper warm-up and choose the proper weight for each train. Focus
    on maintaining proper form throughout each movement and incorporate variety into your routine to focus on completely different muscle groups successfully.
    By using a slim grip on the Smith machine, you possibly can isolate these specific again muscle tissue more
    intensely compared to wider grips. This motion promotes
    higher scapular retraction, which helps in reaching a thicker and
    stronger back. Transitioning from the Barbell Bent Over Wide Grip Row to the Barbell Reverse Grip Incline Bench Row, this exercise targets
    the upper again and lats whereas additionally
    engaging the biceps.
    Be Taught the means to maximize this train for a thicker
    back by studying extra. Constructing a powerful and thick again comes with a quantity of advantages,
    including improved posture, a more balanced physique, elevated power, and the power
    to attain a V-taper. These benefits can have a positive impression on your total physical health and
    fitness. As nicely, for many who can't but do a pull-up, this is a
    great different.
    It may need fallen out of style a bit, and the ribcage enlargement
    part is questionable, however it’s an excellent finisher on your bodybuilding again workout.
    The latter lets you create a massive overload with heavy weights, whereas rowing a dumbbell one aspect at
    a time makes it easier to ascertain an excellent mind-muscle
    connection and squeeze your lats. Use an overhand grip and bend on the hips to only above a 90-degree angle, leaning forward till your upper physique is barely above parallel to the
    ground. If you stand upright, you switch extra of the work to your upper back and traps.

    Due to the shut and underhand grip used for the close grip
    chin up, the biceps get activated more. This is because your 
    lats are put able that doesn’t let them do the majority of the work.

    With the addition of chin-ups, Priest shared that there would
    be no want for lat pulldowns since it is a related movement.

    Bodybuilding veteran Lee Priest stays lively in the health world since his competitors days ended.

    While there are rumors a couple of return, Priest has continued to train at a excessive level whereas additionally sharing
    his knowledge with others looking to higher their physiques.
    Throughout a current interview, Priest was asked concerning the prime two back workouts and he
    targeted two used to build thickness. It’s possible that
    you are additionally blessed in the back department, in which
    case you might find your individual family members calling you Huge Again.
    Extension itself entails the latissimus dorsi, teres main, rear deltoids, the
    lengthy head of the triceps, and even the lower portions of the chest.
    This occurs alongside scapular retraction, which
    entails the rhomboids and complete trapezii.
    Nevertheless, if used accurately it can be a fantastic train to add variation to any exercise program.
    It is often utilized by people who wish to build out their lower lats or add extra power.
    This motion can also be easier for individuals
    who endure from joint or shoulder accidents as it brings much less stress to the
    shoulders as opposed to the pronated grip. To conclude, this exercise must be used to isolate the lower again and not a movement for general again development.

    Time to go old school; the weighted pull up is easily probably the greatest back workouts that one can carry out for again improvement.

    Strengthening your again is about extra than just looking good; it interprets
    to a sturdy basis that holds you upright,
    preserving slouching and hunched shoulders at bay. Partaking in workouts targeting the muscles along the
    backbone fosters an aligned posture, which not only initiatives confidence but in addition serves as a shield against strains and sprains.
    This means simpler exercises for all muscle teams, not just the lats or traps.

    The distal parts of your muscle tissue are these
    further away from the midpoint of your body. So if you'll like
    lats that flare wider or traps that climb greater,
    you’ll want to problem those muscles when they’re
    beneath a deep stretch. Nonetheless, they prepare your lats via a larger range of movement and with a better strength curve than rows, making them quite a
    bit higher for buffing up the muscle tissue that may make your again wider.

    You practice your upper back and lats by combining vertical pulls (like chin-ups) with horizontal pulls (like rows).

    References:

    also en ingles

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