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【疑問】王都についた後ってメリナは一体何をしてたの？

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463: 名無しさん 2022/04/22(金) 08:44:37.99
刈「やりたい事があるから、王都まで連れてってほしい」
刈「連れてきてくれてありがと、ここでお別れです」
刈「用事済んだから、また一緒に行動するわ」

これ王都に着いた後刈ﾒは何してたの？

472: 名無しさん 2022/04/22(金) 08:46:08.84
>>463
それ俺も気になってた
484: 名無しさん 2022/04/22(金) 08:48:11.99
>>463
狂い火を受け取りに行っていた
488: 名無しさん 2022/04/22(金) 08:49:17.06
>>463
王都観光
491: 名無しさん 2022/04/22(金) 08:49:44.30
>>488
ふーん、かわいいじゃん
504: 名無しさん 2022/04/22(金) 08:53:34.73
>>463
王都で快刀乱麻の活躍をして秘割符を入手
537: 名無しさん 2022/04/22(金) 09:07:18.21
メリナさんのなかの人の何かのインタビューみたけどずっとメリナの声でテンション高いのなんでかわからないけど勃起した
543: 名無しさん 2022/04/22(金) 09:09:49.25
>>537
多分ギャップフェチの類い
分かるよ、だからこそ恐ろしい(ry

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650559720/

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    Barbell rows work most of your major again muscles, primarily hitting your latissimus dorsi,
    trapezius, and posterior deltoids. If you examine this to the seated cable row, for
    instance, the standing cable row variation provides in some leg, core, and bicep work.
    The chest-supported cable delt row is carried out on a weighted horizontal cable machine with a bench.
    Half kneeling high cable row rope is a tremendous exercise that effectively works many muscle tissue, together with
    the shoulder, again, wing, and trapezius muscles. It is often carried out for moderate
    to excessive reps, a minimum of 8–12 reps per set, as a part of an upper-body or
    shoulder-focused exercise. But it’s not quite as effective, and
    isn’t going to stimulate the identical stage of development
    because the seated row accomplished on a cable machine.
    In All Probability the obvious various to the seated cable row is the barbell row.

    You should maintain your elbows away from your sides – most rowing exercises are done with the arms near the edges.
    Nevertheless, dumbbell rear delt rows have to be carried out with the arms up
    and perpendicular to the physique, or they won’t be as effective.

    Nonetheless, utilizing an excessive quantity of weight could
    imply you end up doing lat rows as an alternative of rear delt rows.

    So if you’re excited about studying extra about how doing
    chest-supported rows will assist strengthen your body total, learn on. Bent over rows
    are a compound exercise that target a quantity of muscle teams.
    Primarily, they work the back muscles such as the latissimus dorsi, rhomboids and trapezius.
    Additionally, bent over rows additionally interact
    the biceps, forearms and core muscle tissue to stabilize your body in the course
    of the motion. This train is an efficient
    method to construct strength in these muscle teams whereas helping improve posture and overall higher body power.
    Incorporating both workout routines into your exercise routine can present a well-rounded again training program.

    It’s at all times beneficial to consult with a certified fitness professional or coach to make certain you are utilizing
    the correct kind and choosing workouts that
    align together with your goals.
    Bend forward from the hip till torso is nearly
    parallel to ground whereas sustaining a flat again all
    through motion; maintain arms extended directly under shoulders throughout
    complete motion as nicely. Rows are a great train for focusing on the latissimus dorsi, rhomboids, and trapezius
    muscles within the higher again. Additionally, they'll additionally
    goal the lower again muscular tissues such as the erector spinae and
    quadratus lumborum when done with correct form. This
    makes them an effective software for strengthening your whole back musculature and improving posture.

    Rows are a compound train that works both the biceps and triceps muscles.
    The primary focus of rows is to target the again muscular tissues, nonetheless they also involve a big amount of engagement from the bicep and tricep muscular tissues.

    This makes them an efficient exercise for strengthening all three muscle groups concurrently.
    As with any strength training train, proper type should be used to
    ensure most effectiveness whereas minimizing risk of harm.
    By focusing on these muscles, seated cable rows contribute to total again power, postural alignment, and improved upper-body
    functionality. You can add seated cable rows to your higher physique training or your whole-body workout
    days.
    The first one, the rhomboids, sit just between your
    shoulder blades, and pulls them collectively when activated.
    The second, the latissimus dorsi, or the lats, are massive,
    fan-like muscle tissue that run from the shoulders all the greatest
    way to the pelvis. However, with correct type, the muscle group in the upper and center again should be affected greater than the biceps.
    This is as a end result of correct kind emphasizes using the muscular tissues in the
    shoulders to drag the weight back, not the arms.
    During the machine high pull, the lats primary operate is shoulder extension (pulling down) and horizontal shoulder adduction (pulling back).
    Another bodyweight-based variation of the row, inverted
    bar rows are just like TRX rows, however are a bit more stable.
    You will perform these inverted, like TRX rows, however you’ll use
    a barbell in a squat rack. Understanding correct scapular retraction will help stop potential shoulder
    injuries. Right Here are some of our coaching packages and exercises that embody the cable close
    grip seated row. If you're pretty new to the fitness center, you’ll probably grow from one
    single set of cable rows per week, while someone that’s been coaching for many
    years may want round 15 sets per week. Begin the movement by retracting your
    scapula and squeezing your shoulder blades together as
    you drive your elbows back.
    It’s not just about pulling the cable to your chest –
    it’s about maximizing each rep to build serious muscle.
    The cable row is an awesome exercise for anyone looking
    to develop again muscle and power. Since the train is one that might be carried
    out at nearly any point of a workout, there’s a broad variety for its typical rep/set scheme.
    That mentioned, a general recommendation for the exercise can be to perform 2-5 reps of 6-12 repetitions.
    Inverted rows could be performed utilizing a barbell
    (on a rack) or a TRX suspension system, and they can be modified
    to be easier or tougher depending on the individual’s strength degree.

    The solution is straightforward; by bringing the bar all the way down to
    the highest of the chest, you can alleviate neck and shoulder stress and maximize the recruitment
    of the focused muscle – the latissimus dorsi.
    These muscle tissue act like a weightlifting belt
    to help your lumbar backbone as you lean forward to perform your rows.
    Purposefully partaking your core, a maneuver referred to as bracing, makes reverse grip rows a
    much safer exercise. Known as the biceps for short, this muscle is positioned on the front of your higher arm and is liable for the flexion of the
    elbow joint. The reverse or underhand grip puts the biceps in a really favorable
    place. As such, you could find you possibly can raise heavier weights or do extra reps than with overhand rows.

    Your purpose for doing the train should information the variety of
    reps you do in the cable shut grip row. The steady rigidity supplied by the cable setup
    maximizes muscle development, while the versatility of grip attachments lets you goal completely
    different muscle teams. Guys, the Seated Cable Row should absolutely be a part of your higher
    physique workouts, but only if you’re doing it proper. Incorporate totally different
    grip attachments, emphasize scapular retraction, and keep a full vary of motion to
    boost muscle development and total strength. Incorporate Cable Row alternate options like 1-Arm Cable Rows or Rope
    Cable Row variations to focus on stabilizer muscles and secondary muscle groups.
    This not solely reduces the effectiveness of the exercise but additionally
    puts pointless pressure on your upper again muscles and may result in a nagging harm.

    We have a full video tutorial below to indicate you the fine type factors of the seated cable row.
    The seated cable row requires a minimal quantity of kit; making it perfectly possible to
    complete it at residence. The position required to successfully execute
    the seated row train requires almost zero studying curve.
    As such, this is a superb exercise for beginners and consultants alike.

    The range of motion is also adjustable to accommodate completely different ranges
    of fitness, making it an ideal selection for these seeking to
    construct strength in their chest area.
    The train will likely be the second or last row variation carried out and can leave you
    with a sick pump afterwards. The range of motion and constant rigidity supplied by the cable pulley machine additionally allows you to get a fantastic pump –
    another bonus of this incredible train. The seated
    cable row, along with its several variations, provides
    a fantastic method to get a ridiculously jacked back.

    The lat pulldown is probably considered one of the most popular back exercises
    carried out in the gym—and rightfully so. It has the additional advantage of not hitting the biceps or
    triceps too hard, so you don’t have to worry about them gassing out before you actually hit your lats.

    And having more management over the weight will let you go slower and more steadily.

    It build strengths that interprets into a nice deal
    of other workouts, similar to pullups and deadlifts.
    Building strength by way of our again muscular tissues helps
    us maintain proper posture and shield the spine.
    To successfully target and strengthen the
    erector spinae, incorporating a selection of workouts is essential.
    Utilizing a cable machine with completely
    different cable attachments, corresponding to a V-grip
    bar or rope cable row tools, ensures continuous pressure for max muscle activation. The major rhomboid muscle retains your shoulder blade connected to your ribcage
    and is liable for helping you rotate your shoulder.
    Since seated row proper kind requires preserving your shoulders down and back, it
    engages and strengthens the rhomboids, protecting your shoulder’s
    range of movement. The proper form for a seated row on a machine includes sitting upright on the machine, knees barely bent without curling your lower again.
    Following the same training cut up for an prolonged period can lead to strength and muscle plateaus.
    After completing a set at a heavier weight, instantly scale back the weight and
    carry out another set. This technique intensifies the workout and induces higher muscle fatigue.
    There isn't any restriction on which kind of deal with to use with your machine, a V
    grip is as effective as a straight bar. Regardless of when you do it, this
    exercise will help strengthen and construct your underused, underdeveloped posterior deltoids, and it deserves a spot in your workout library.
    The rear deltoid is commonly ignored or forgotten and, as such, woefully underdeveloped.
    That’s a disgrace as a result of good rear delts can add
    so much to your upper back form and dimension and are crucial
    for shoulder health and stability.
    The seated machine row may be changed up to hold workouts
    recent, target muscular tissues in another way, and permit for continued
    development and power positive aspects. Allow your shoulder blades slide forward
    over your ribcage considerably. You shouldn't allow them to come thus far ahead that the burden is
    pulling immediately in your shoulder joint/connective tissue, or inflicting your
    torso to lean to far ahead. A few units of band pull-aparts may also assist get up your shoulder stabilizers to
    make any higher physique workout extra productive and safer.
    By utilizing your individual body weight as resistance while suspended from a TRX strap or comparable device, you can perform
    this exercise with minimal equipment in any setting.

    This model of the low row requires you to make use of a barbell loaded
    with weight plates on every finish. Maintaining your back straight and core engaged throughout the
    motion, bend at the waist until your torso is nearly
    parallel to the floor. Performing the motion utilizing
    an underhand grip is the easiest version of the three as a result of the reality that bicep recruitment
    is maximized when utilizing this method. Using all the same techniques only while using a narrow/neutral hand grip will
    draw extra recruitment from the biceps. So, if you want to develop your back fully, you want
    to train it from a number of angles. In different words,
    for a again that’s thick AND extensive, you have to embody rows and pulldowns/pull-ups in your workouts.
    Your back ought to be straight and upright for this movement in a impartial position.
    It is a variation of the traditional row that makes use of an underhand grip
    to focus on different muscles. This train is great for
    people who have bother with their posture, because it promotes good alignment of the backbone.
    Using the cable machine also can permit for a
    broad range of movement, making it a flexible exercise to add to your routine.
    Lat Pulldown is a good complementary train to the Seated
    Underhand Cable Row. Each workouts goal the back muscle tissue, but Lat Pulldown locations extra emphasis on the latissimus dorsi, or lats.
    By utilizing a large grip, you can really isolate the lats and get an excellent pulldown.
    The seated neutral grip row successfully targets the rhomboids and mid-back muscular tissues by letting
    you tuck in your elbows as you row. Avoid gripping the
    bar too tightly, and concentrate on squeezing the muscular tissues in your
    shoulders. Cable rows are classified as a compound exercise
    but are fairly simple for most people to study compared to other again workout routines, such as the barbell row.
    Beginners should start with a cable row while increasing energy or
    working towards free weights. All The Time keep a slight knee bend
    whereas performing the seated cable row. Locking out legs completely can place excessive pressure on knee joints, which is unnecessary.
    Consider slowing down your rep tempo should you don’t
    really feel your lats hearth up while performing this exercise.

    Once you may have cleared the peak of the bar,
    release your grip then decrease yourself under control till
    arms are absolutely extended once more earlier than repeating for desired reps/sets.
    This train requires you to face along with your ft shoulder-width apart and
    hold a barbell in front of your thighs, palms
    facing down. Keeping your again straight and core engaged, bend at the hips
    until your torso is parallel to the floor. Pull the bar up in course of your chest while preserving it
    close to your body and squeezing your shoulder blades together on the
    prime of the movement. Pushups can be used to work a variety of the
    similar muscle teams targeted throughout rows, including the chest, triceps, shoulders and even core
    stability when accomplished correctly. To begin, get into plank place with
    palms barely wider than shoulder-width aside from each other earlier than lowering your self down until your elbows form ninety diploma angles.
    Then push your self up again by way of your palms while keeping your hips parallel with the bottom all through the
    whole range of movement for best results.
    The wide grip seated cable row works similar to dumbbell rear delt rows but is much simpler as a result
    of it’s accomplished in a more comfortable seated position. This
    takes some stress off your decrease again and leaves you free to give attention to working your
    rear deltoids and higher again. You can do that exercise
    on any commonplace seated cable row machine using a
    protracted lat pulldown bar.
    Developed lats can add width to your body and give you the coveted cobra again. A V-taper can improve
    your physique’s aesthetics by making your shoulders look wider and your waist tighter.
    The rhomboid muscle enables your arms to work together with your chest, back, and torso, Logan explains.
    Specifically, it could pull your shoulder blades up and in in path of your
    backbone, allow them to rotate, and maintain them pulled in tight in opposition to the again of your
    rib cage. "A motion the rhomboid muscles are primarily used for is pulling your arms and shoulders backward (retraction)," Gallucci
    says. Face pulls target your entire upper again, i.e., the mid-traps, rhomboids, AND posterior deltoids.
    They’re an excellent postural train and one that could add some thickness to your higher again muscle tissue.

    But in case you are constant, you won’t need the cables for much longer.
    The Resistance Band Chest Press is a great complementary train to the Seated Underhand Cable Row.
    It works the opposing muscle group of the chest and shoulders whereas the Seated Underhand Cable Row works the again and biceps.
    Resistance Band Chest Press helps to steadiness out the muscle tissue and guarantee an entire higher body exercise.

    The full vary of movement should be adhered too with every rep.
    If you limit the range of motion, then you will restrict your gains.
    "The Place people are inclined to falter with upright rows is primarily in kind",
    Snyder said. If you create a big angle with your torso relative to your thighs, you are working less mid-back and have transferred the work into
    your glutes and low back such as you would in a deadlift.
    Finish the movement together with your torso at 90 degrees
    relative to the ground. Right Here, Samuel talks us via every thing there is to know concerning the cable row.
    So, whereas it's not solely a shoulder train, the Seated Cable Row effectively contributes to
    stronger, extra stable shoulders.
    Folks that go too heavy on this exercise and fail to use a full vary
    of movement additionally are most likely to experience suboptimal latissimus dorsi stimulation.
    Sit on the rowing machine’s bench facing the pulley to have
    the ability to comfortably reach the V-bar handle.
    Your knees will probably be bent at this place, and your decrease
    legs will be at 45 levels. In this article, we dive deep into the seated cable row to maximise your results.
    You’ll learn about the right training technique, muscular tissues worked, common errors,
    advantages, and its greatest variations and alternatives.

    This can cause pain, lack of energy, and limit
    your range of motion.

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