エルデンリングまとめ

【議論】エルデンリングは高難易度と言っても結局は●●ガチャだよねｗ

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484: 名無しさん 2022/05/28(土) 10:44:38.84
1番可愛いのはエルデの獣だよね
486: 名無しさん 2022/05/28(土) 10:45:48.52
他フロムはしらんけど
このゲームは高難易度と言っても結局は行動ガチャよね
攻撃差し込める行動ひたすら待つしかない
ジリジリと耐久続けるのが楽しいかどうかは疑問が残る
489: 名無しさん 2022/05/28(土) 10:48:32.06
>>486
全てがそういう訳ではないだろ
逆にそういうプレイしてりゃ誰でも勝てるってだけで
487: 名無しさん 2022/05/28(土) 10:47:13.83
クソ戦法、ドロップの冷静、トドメに素顔でガッカリさせてくれる三段構えのミリアム教授
491: 名無しさん 2022/05/28(土) 10:49:32.43
イケメンババアのアイリーンやお蝶を見習え引き撃ちガン逃げババア
493: 名無しさん 2022/05/28(土) 10:51:00.83
マレニアって本編の寄り道ボスじゃなくて追加dlcだったら許されたかなぁ
496: 名無しさん 2022/05/28(土) 10:55:55.47
マリケスを今の3倍ぐらい固くして害獣のかわりにラスボスにしてくれ
516: 名無しさん 2022/05/28(土) 11:04:10.35
エルデの獣はマルチで闘いまくったら愛着湧いた
524: 名無しさん 2022/05/28(土) 11:07:14.11
>>516
夏場にひんやり抱き枕として使えそうだし出たら買うわ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1653647311/

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  4. Rena より:
    2025年3月24日 8:09 AM

    There are 6 primary foundational movements that have to
    be educated in health - Push, Pull, Squat, Lunge,
    Hinge, and Rotation. All 6 are equally important, however
    right now we are going to just concentrate on push, and thus, bench press, as BENCH PRESS is the KING of PUSH.
    In order to excel in this essential motion sample,
    it’s important to study every thing you presumably can about it.
    Squeeze reasonably heavy weights together as exhausting
    as you can while pressing to get an enormous chest pump and build your pecs.

    If you’re going heavy, ideally is greatest to have a spotter for security purposes,
    but that isn't always the case. That’s why establishing and finishing this raise properly
    is important.
    We’ll hold you up to date on all the most recent muscle-building info for ladies.
    Right Here is Shane’s home gym with the Rogue Squat rack, safety arms, j-cups, barbell, etc.
    You can raise 50 pounds one workout, 55 kilos the following, and 60 pounds the
    exercise after that. Construct an even bigger,
    stronger upper chest with this normal workout transfer.

    It isn't due to hormones however due to the lactic acid in your body.
    If you don’t stretch, the lactic acid will not be launched and can cause cramping.
    Stretching earlier than and after will forestall accidents and help construct muscle.

    If neither works, set your uprights too low quite than too
    excessive. You’ll waste some strength unracking the bar with
    more bent arms. But your shoulders will stay back and tight.
    Exhale as quickly as you’ve locked the weight over your shoulders.

    But don’t empty your lungs between reps or you’ll lose tightness.
    Skilled Bench Pressers typically do a number of reps with one breath to remain tight.

    That Is what you do with the dumbbell incline press. If you want
    to improve your basic strength, strive coaching your chest twice per week
    with these workouts and different variations corresponding to using an incline or decline bench.
    The primary function of a wrist wrap is to support
    the wrist joints throughout heavy or most effort lifts in pressing motions
    and overhead lifts.
    Go until you are feeling a slight stretch, and reverse the movement, deliver the dumbbell
    back over your head to the beginning place. You can do
    this exercise seated by placing an inclined bench in between the cables,
    or you are capable of do it standing. Modify the pulleys to the underside, then press the cables collectively
    in the identical method as the dumbbell press. Be that as it
    might, you could be following a program that only has you hitting bench press as quickly as a
    week and in addition overhead press once per week. You may be at a extra advanced stage the place you need more time for restoration between sessions, so training bench press once every week is finest.
    This actually is dependent upon your health objectives and your workout program.

    If he doesn’t listen or reacts too slow after I fail, the pins all the
    time catch the bar. Nice spotters give you a proper hand-off so your shoulders keep back on the bench.
    They solely seize the bar if you fail a rep, not battle.

    You’re often higher off Bench Pressing alone
    with no spotter.
    If you have a completely straightened arm and locked elbows as a end result
    of the catches of the rack are too excessive, that means you have no lifting power.
    Second, by doing this with the shoulders, your chest will naturally
    transfer up, and that’s what we wish. We want there to be a robust
    foundation in your upper body to push again on AND we
    want the chest up. You don’t wish to bench along with your
    elbows up high in a guillotine position as a result of you’re going to have a tougher time
    with pulling off a correct bench. The exception could be if you’re doing the guillotine
    press, but that would require far much less weight load than your average Flat Bench Press.
    Drawback is that most people attempt doing this and they find yourself shifting their shoulders right into a shrugging position. This bad place creates weak shoulder
    muscle tissue, and it might possibly doubtlessly put your shoulder joint mobility at risk for harm.

    Then squeeze the bar so it can’t transfer and bend your wrists.
    Even in case you have a spotter, you need to Bench Press in the Power Rack.
    They’ll go searching whilst you Bench and react too gradual.
    Or they’ll seize the bar out of your palms mid-rep, miss the uprights and drop
    it in your face.
    This will guarantee higher form and maximize the advantages of your exercise.
    Heavy weights can result in incorrect kind, growing the possibility
    of damage in the shoulder joint and elbows. Instead,
    go for lighter weights and work your way up over time.

    Be positive to make use of your core stability throughout the movement.
    With the dumbbell bench press, altering your grip and the angle of your wrists provides you
    a quantity of options. Set up a bench at an incline of 30-45° and
    sit along with your ft flat on the floor and your again on the bench.
    Raise the dumbbells to chest height together with your palms going through
    forwards. Breathe out and push the dumbbells up until your arms are
    totally extended, using your pecs to energy the movement.

    You do have a small chest muscle on the aspect, the pectoralis minor.
    However it lies underneath your pectoralis main so that you can’t see it.
    The only factor you can work with is your pectoralis major.
    And the best way to work it's by rising your Bench Press.
    This will grow it greater so it fills up your chest more.

    Wrist wraps appear to be lifting straps that you put around your wrists.

    If that’s the case, you’re most likely doing a neutral grip bench press (dumbbells facing
    each other). You also can change the positions of the
    wrists and arms as you bench press. How you position your arms,
    and how you angle the dumbbells shifts focus between chest, triceps, and
    shoulders. Do not assume that your dumbbell bench press shall be equal to your barbell bench press.
    As A End Result Of of the elevated stability demands,
    you'll virtually certainly bench much less weight when utilizing dumbbells.

    As such, if you're coaching bench press frequently, it's going to contribute greatly to improving your metabolism.

    Whereas the Overhead Barbell Press is a great upper physique pushing train too, the Bench
    Press permits for larger energy just because it’s simpler
    to progress with. Keep your shoulders (rear delts) on the bench throughout the carry.
    Don’t shrug them forward when your press up. A good cue is to think about pushing yourself away from the bar somewhat than urgent the bar away out of your chest.
    The time period 'bench press' by itself will all the time check
    with a flat bench press.
    This means if you’re doing StrongLifts 5×5, you struggled to Bench Press the primary three reps and it doesn’t really
    feel like you can get the final two reps, don’t go for it.
    However the roll of disgrace only works with weights you can handle.
    Heavy weight will bruise your ribcage, abdomen and hips, which is able to damage.

    Your bench ought to assist your whole upper-back so you can drive yourself into the bench.
    A smaller bench is much less secure and ineffective for benching heavy.
    Press the bar diagonally from your mid-chest to above your shoulders.
    Don’t press in a vertical line over your mid-chest.
    The best way to hold the bar on the prime is over your shoulders because that’s your balance point.
    Holding it over your mid-chest is more durable as a outcome of it’s away
    out of your stability level.
    The dumbbell bench press is a superb approach to strengthen the rotator cuffs, and it’s typically included in shoulder damage prevention routines.

    This is a typical mistake when athletes are bench pressing an excessive quantity of weight.
    Throughout a dumbbell bench press, the weights ought to stay above the athlete’s chest and transfer straight up and down. Good dumbbell bench press form requires athletes
    to maintain their arms at a 45-degree angle. If the angle is more than 45-degrees, the dumbbells will hit too high on their chest.

    Push-ups additionally permit for larger freedom of motion of your
    shoulder blades and might be a more shoulder-friendly possibility
    for some, although it is not as beginner-friendly.
    If you are too short to achieve the bottom, place your
    ft on weight plates or firm, cork yoga blocks
    at the sides of the bench, she suggests. Then, you will prolong your arms
    to press these dumbbells up toward the ceiling, briefly
    pause, and at last lower the weights again to your chest.
    In truth, the dumbbell bench press may help you construct power all over to
    prep for other workout routines (hi, push-ups) and make you feel like an excellent sturdy badass.
    One of the dumbbell bench press challenges is lifting the dumbbells to
    the suitable location.
    The appropriate options will goal the same muscle teams while matching your fitness
    goals and circumstances. Variations can maintain your workout routines
    recent, enhance motivation, engage totally different muscular tissues, and cut back the prospect
    of harm. If you need to embody benching in a well-rounded
    routine, you'll find a way to bench as soon as a week and do
    two different upper-body assistance workout routines.
    Sometimes you can’t force proper type technique.
    Tons of different people harm their shoulders, wrists or again as a end result of they Bench Press with bad kind.

    This isn’t a newbie and he used the full grip, but somehow the bar slipped.
    Weight drops quick, the 2 spotters didn’t react in time.

    Narrow your stance to shoulder-width aside from heel to heel.
    Flip your ft out 30° so that they align along with your thighs.

    The easiest way to grip the bar low palm is using the
    Bulldog Grip. Grip the bar by rotating your arms in earlier than closing them.
    The Bulldog Grip will really feel bizarre and
    less secure. However it isn’t much less secure as a end
    result of your thumbs hold the bar from slipping
    out of your arms. Strive it for a number of exercises, you’ll get used to it.

    And for most people, the best accent lifts for the bench press are
    the triceps isolation workouts. Of all the large compound lifts, the bench press may be the
    one which benefits essentially the most from additional accent lifts.

    It’s an excellent lift for bulking up our chests,
    shoulders, and triceps, but with out including some isolation lifts,
    we’re unlikely to develop those muscular tissues.
    By pressing from the incline position, you're not just messing
    round along with your adjustable bench settings for
    selection's sake.
    While it's a extra strenuous exercise, a less skilled athlete may not get probably the most out
    of it without mastering the seated dumbbell press.
    The seated dumbbell press is a navy movement, although it's more common for military
    workouts to incorporate the standing dumbbell press.
    Both dumbbell presses are glorious workouts for gaining energy and muscle.

    As A Outcome Of of the seated posture, this dumbbell press also can work the stomach muscles.
    If carried out correctly, it is an excellent workout for all
    of those areas. The seated dumbbell press is primarily used to strengthen the shoulders and chest muscular tissues.

    Different muscle tissue and momentum come into play that will help you end the exercise.
    It’s not practical to shortly lower the weights and bounce them off the top of your pecs.
    If you notice this, it’s a sign that you’re using more
    weight than optimal. One Other widespread mistake is placing an excessive quantity of strain on the wrists.

    If you’re at house and with no equipment, you are capable of do the trusted push-up as a substitute
    of benching. On high of that, as a end result of the push-up is a closed-chain train, it’s superior to benching in some methods.

    But the principle draw back is that it’s exhausting
    to progressively overload. What meaning is that it’s onerous to add a little bit of weight
    to the train to make it tougher over time.
    Conversely, bench urgent may make you achieve weight via lean mass achieve.

    As a newbie, the very first thing is to choose on a weight that you could deal with.
    So you’ll have to guess, and we need to err on the facet of being too gentle.

    References:

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