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422: 名無しさん 2022/04/13(水) 17:40:35.84
アレクトーってなんで男扱いされがちなんだろう
428: 名無しさん 2022/04/13(水) 17:41:00.86
>>422
男っぽい名前だし、デカイからじゃないの
454: 名無しさん 2022/04/13(水) 17:44:18.14
>>428
女性名定期
432: 名無しさん 2022/04/13(水) 17:41:47.41
>>422
ジャップがしろがね差別する人権後進国の男尊女卑国民だからだ
441: 名無しさん 2022/04/13(水) 17:42:52.98
>>422
黒き刃の長(男っぽい)、アレクトー(男っぽい)
464: 名無しさん 2022/04/13(水) 17:45:16.91
>>441
ぽいのはまあいいとして
全員女だってテキストにあるのにね
444: 名無しさん 2022/04/13(水) 17:43:09.19
>>422
全員女なのにね
440: 名無しさん 2022/04/13(水) 17:42:49.21
アレクトーの乱舞は近距離なら前ロリ距離離れてたら後ろダッシュで避けれる
おまけにどちらもバクスタ間に合う→怯むから起き上がりに戦技の追い打ちもできる
大技に相応のリターンがついてるのは素敵な事だ
455: 名無しさん 2022/04/13(水) 17:44:37.52
アレクトーの技は最速ロリ2回で捕まるからいい調整だと思った

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1649833435/

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    Brian Ward is a health author, founder & editor of TheWorkoutDigest.
    He has been lifting weights & writing about fitness for over
    5 years. He has been a contributor for several health and health publications, including WealthyGorilla.com, MuscleAndBrawn.com.
    This is a quite unusual raise (though typically people name it a squat) that most people haven’t even tried.
    You stand together with your legs straddling
    the bar and then raise the bar up between your crotch.

    The traditional deadlift requires the lifter to start out from a bent-over position, with the barbell on the bottom.
    The lifter then pushes off the ground with their knees, partaking their quads and mid-back, earlier than lifting the barbell to a standing place.
    The gluteus medius is located on the facet of the pelvis, and
    its main motion is hip abduction. It is important in maintaining pelvic
    stability, especially when standing on one leg.

    This would mean you’re not correctly working the hamstring of the standing leg—and that’s exactly the place you want
    to really feel the burn. One Other factor to avoid is
    bending too much at the knees, Jess says, as it will change the muscles labored.
    Similarly, Archambault says not to lock out your knee;
    keep the standing leg simply slightly bent. As you hinge ahead, keep your shoulders, ribs,
    and hips parallel to the floor, not permitting your hip to rotate
    open, Archambault says.
    "You can carry out the hex bar deadlift 1 or 2 times in per week, based mostly in your health degree and health goals. This frequency offers a good stability between maximising benefits of this exercise and allowing time for restoration," says the expert.
    When somebody says deadlifts, you in all probability consider a bodybuilder selecting up
    a straight barbell off the ground then putting it back down. It is a great way
    to assist construct muscle mass, and enhance grip power.
    It doesn't put a lot pressure on your again, thanks to its hexagonal shape, which
    is why it is also referred to as a hex bar.
    Traditionally, strongmen in circuses carried out all method of deadlifts
    as feats of power way back to the early 1800s. The deadlift is much from a single
    train, and multiple variations permit you to goal particular advantages.
    Training your trunk muscular tissues and core
    is a key facet of well-rounded health programs. Deadlifts can be
    carried out utilizing a wide selection of coaching tools, with the barbell being the most typical choice.
    Benefits of squats embody strengthening the muscle tissue in your glutes, quads, and thighs.

    Deadlifts with dumbbells may be a good way to add variation to
    your workouts and incorporate a new type of deadlift into your routine.
    This article will look at the dumbbell deadlift, why they are so beneficial,
    the way to properly carry out them, and a few dumbbell deadlift
    alternate options. I additionally suggest checking
    these detailed conversions on Reddit about the means to make the most of resistance bands for performing
    deadlift exercises. The deficit deadlift is
    also useful in building the power and energy for many who have bother performing
    the first stage of the deadlift. Enhancing leap
    performance and increasing bone mineral density are two further advantages that could be
    gained from incorporating resistance training right
    into a well-rounded health program. Bettering physique awareness, coordination, and steadiness is
    an important side of any power training program, as research have
    shown that resistance training can improve balance by
    as a lot as 45%. To carry out the Romanian deadlift with correct form,
    the lifter ought to keep their toes shoulder-width aside, hinge aggressively
    from the hips, and keep their again straight.
    It involves a hip-hinge motion that helps in building dimension and power in your posterior
    chain. You can use it as part of your hip or hamstring exercise routine or as an various to
    barbell deadlift. Quadriceps acquire extra consideration in sumo deadlifts compared to typical deadlifts as a outcome of wider stance and hip alignment.

    Mastering the hip hinge pattern by way of RDLs improves your general technique and reduces the chance of damage throughout other workouts.

    If you’re new to lifting weights, the sumo deadlift is a superb train to start with since it’s comparatively simple to be taught and carry out
    accurately. As you turn into more experienced, you presumably can progress onto more challenging variations corresponding to the traditional deadlift.

    Another good factor about performing this train is that it requires little equipment.
    The only gear required is a dumbbell and a box or
    bench to elevate the again leg. For beginners, their physique weight is often enough
    resistance, so they might not want any gear. The Bulgarian cut
    up squat is a single-leg squat variation the place the rear
    foot is elevated on a bench or field. This
    train successfully increases leg energy, muscle mass, and stability.

    A lot of powerlifters use rack pulls as a deadlift assistance
    exercise, however they're additionally an efficient movement in their own right.
    The sumo deadlift has gained huge reputation and is
    a "fashionable" exercise amongst the general fitness center gower.

    We would usually solely use this exercise for athletes that
    are looking to overload the adductor muscle tissue.
    The single leg barbell Romanian deadlift, is identical as
    the only leg dumbbell Romanian deadlift, but as an alternative of holding the dumbbell in one hand, you’re holding the barbell in two palms.

    The single leg dumbbell Romanian deadlift is a variation of the Romanian deadlift but performed on one leg
    whilst holding a dumbbell in one hand. You should really feel a stretch in your hamstrings when the weights are beneath your knees.

    Additionally, resistance training can help enhance steadiness and coordination, reducing
    the danger of falling and fractures. Deadlifting often can profit older adults
    because extra rigidity may be utilized safely on the bones more
    than different weight-bearing activities.

    This variation reverses the conventional deadlift—the
    motion begins in the standing position, which is the place the conventional model finishes.
    Variations allow you to emphasize completely different
    elements of the train. "I like to consider [the posterior chain] because the workforce for lots of efficiency generally," says Ellis.

    This is a good development to acclimate to performing the single-leg
    deadlift with resistance. You can either connect the
    resistance band to something like a squat rack, or place the band under your standing leg, holding the ends in your arms.

    Bear In Mind that this can pull your arms back slightly
    whenever you lean forward. Whereas the single leg deadlift
    is primarily a lower body train, it depends on some upper physique work as nicely, particularly the back muscular tissues.
    By concentrating on pulling your shoulders again and collectively,
    your back muscle tissue are activated.

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