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422: 名無しさん 2022/04/13(水) 17:40:35.84
アレクトーってなんで男扱いされがちなんだろう
428: 名無しさん 2022/04/13(水) 17:41:00.86
>>422
男っぽい名前だし、デカイからじゃないの
454: 名無しさん 2022/04/13(水) 17:44:18.14
>>428
女性名定期
432: 名無しさん 2022/04/13(水) 17:41:47.41
>>422
ジャップがしろがね差別する人権後進国の男尊女卑国民だからだ
441: 名無しさん 2022/04/13(水) 17:42:52.98
>>422
黒き刃の長(男っぽい)、アレクトー(男っぽい)
464: 名無しさん 2022/04/13(水) 17:45:16.91
>>441
ぽいのはまあいいとして
全員女だってテキストにあるのにね
444: 名無しさん 2022/04/13(水) 17:43:09.19
>>422
全員女なのにね
440: 名無しさん 2022/04/13(水) 17:42:49.21
アレクトーの乱舞は近距離なら前ロリ距離離れてたら後ろダッシュで避けれる
おまけにどちらもバクスタ間に合う→怯むから起き上がりに戦技の追い打ちもできる
大技に相応のリターンがついてるのは素敵な事だ
455: 名無しさん 2022/04/13(水) 17:44:37.52
アレクトーの技は最速ロリ2回で捕まるからいい調整だと思った

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1649833435/

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    Brian Ward is a health author, founder & editor of TheWorkoutDigest.
    He has been lifting weights & writing about fitness for over
    5 years. He has been a contributor for several health and health publications, including WealthyGorilla.com, MuscleAndBrawn.com.
    This is a quite unusual raise (though typically people name it a squat) that most people haven’t even tried.
    You stand together with your legs straddling
    the bar and then raise the bar up between your crotch.

    The traditional deadlift requires the lifter to start out from a bent-over position, with the barbell on the bottom.
    The lifter then pushes off the ground with their knees, partaking their quads and mid-back, earlier than lifting the barbell to a standing place.
    The gluteus medius is located on the facet of the pelvis, and
    its main motion is hip abduction. It is important in maintaining pelvic
    stability, especially when standing on one leg.

    This would mean you’re not correctly working the hamstring of the standing leg—and that’s exactly the place you want
    to really feel the burn. One Other factor to avoid is
    bending too much at the knees, Jess says, as it will change the muscles labored.
    Similarly, Archambault says not to lock out your knee;
    keep the standing leg simply slightly bent. As you hinge ahead, keep your shoulders, ribs,
    and hips parallel to the floor, not permitting your hip to rotate
    open, Archambault says.
    "You can carry out the hex bar deadlift 1 or 2 times in per week, based mostly in your health degree and health goals. This frequency offers a good stability between maximising benefits of this exercise and allowing time for restoration," says the expert.
    When somebody says deadlifts, you in all probability consider a bodybuilder selecting up
    a straight barbell off the ground then putting it back down. It is a great way
    to assist construct muscle mass, and enhance grip power.
    It doesn't put a lot pressure on your again, thanks to its hexagonal shape, which
    is why it is also referred to as a hex bar.
    Traditionally, strongmen in circuses carried out all method of deadlifts
    as feats of power way back to the early 1800s. The deadlift is much from a single
    train, and multiple variations permit you to goal particular advantages.
    Training your trunk muscular tissues and core
    is a key facet of well-rounded health programs. Deadlifts can be
    carried out utilizing a wide selection of coaching tools, with the barbell being the most typical choice.
    Benefits of squats embody strengthening the muscle tissue in your glutes, quads, and thighs.

    Deadlifts with dumbbells may be a good way to add variation to
    your workouts and incorporate a new type of deadlift into your routine.
    This article will look at the dumbbell deadlift, why they are so beneficial,
    the way to properly carry out them, and a few dumbbell deadlift
    alternate options. I additionally suggest checking
    these detailed conversions on Reddit about the means to make the most of resistance bands for performing
    deadlift exercises. The deficit deadlift is
    also useful in building the power and energy for many who have bother performing
    the first stage of the deadlift. Enhancing leap
    performance and increasing bone mineral density are two further advantages that could be
    gained from incorporating resistance training right
    into a well-rounded health program. Bettering physique awareness, coordination, and steadiness is
    an important side of any power training program, as research have
    shown that resistance training can improve balance by
    as a lot as 45%. To carry out the Romanian deadlift with correct form,
    the lifter ought to keep their toes shoulder-width aside, hinge aggressively
    from the hips, and keep their again straight.
    It involves a hip-hinge motion that helps in building dimension and power in your posterior
    chain. You can use it as part of your hip or hamstring exercise routine or as an various to
    barbell deadlift. Quadriceps acquire extra consideration in sumo deadlifts compared to typical deadlifts as a outcome of wider stance and hip alignment.

    Mastering the hip hinge pattern by way of RDLs improves your general technique and reduces the chance of damage throughout other workouts.

    If you’re new to lifting weights, the sumo deadlift is a superb train to start with since it’s comparatively simple to be taught and carry out
    accurately. As you turn into more experienced, you presumably can progress onto more challenging variations corresponding to the traditional deadlift.

    Another good factor about performing this train is that it requires little equipment.
    The only gear required is a dumbbell and a box or
    bench to elevate the again leg. For beginners, their physique weight is often enough
    resistance, so they might not want any gear. The Bulgarian cut
    up squat is a single-leg squat variation the place the rear
    foot is elevated on a bench or field. This
    train successfully increases leg energy, muscle mass, and stability.

    A lot of powerlifters use rack pulls as a deadlift assistance
    exercise, however they're additionally an efficient movement in their own right.
    The sumo deadlift has gained huge reputation and is
    a "fashionable" exercise amongst the general fitness center gower.

    We would usually solely use this exercise for athletes that
    are looking to overload the adductor muscle tissue.
    The single leg barbell Romanian deadlift, is identical as
    the only leg dumbbell Romanian deadlift, but as an alternative of holding the dumbbell in one hand, you’re holding the barbell in two palms.

    The single leg dumbbell Romanian deadlift is a variation of the Romanian deadlift but performed on one leg
    whilst holding a dumbbell in one hand. You should really feel a stretch in your hamstrings when the weights are beneath your knees.

    Additionally, resistance training can help enhance steadiness and coordination, reducing
    the danger of falling and fractures. Deadlifting often can profit older adults
    because extra rigidity may be utilized safely on the bones more
    than different weight-bearing activities.

    This variation reverses the conventional deadlift—the
    motion begins in the standing position, which is the place the conventional model finishes.
    Variations allow you to emphasize completely different
    elements of the train. "I like to consider [the posterior chain] because the workforce for lots of efficiency generally," says Ellis.

    This is a good development to acclimate to performing the single-leg
    deadlift with resistance. You can either connect the
    resistance band to something like a squat rack, or place the band under your standing leg, holding the ends in your arms.

    Bear In Mind that this can pull your arms back slightly
    whenever you lean forward. Whereas the single leg deadlift
    is primarily a lower body train, it depends on some upper physique work as nicely, particularly the back muscular tissues.
    By concentrating on pulling your shoulders again and collectively,
    your back muscle tissue are activated.

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    So don’t get hung up on the scale alone, as an alternative, observe the general transformation,
    the muscle definition, and your clothes fit – these are probably the most revealing indicators of Anavar’s weight-loss effects.
    Even although Anavar is a relatively gentle anabolic steroid, it's strongly advised to interact in post-cycle remedy after using
    any anabolic steroid. In addition, the majority of users
    will add additional anabolic steroids to their
    cycle, making post-cycle therapy (PCT) even more essential for recovering
    regular hormone perform and preserving features.
    It is taken into account a light steroid because it has comparatively fewer unwanted effects (than different anabolics similar to Dianabol, Trenbolone or Winstrol).
    When it involves utilizing Oxandrolone (Anavar) for
    bodybuilding purposes, it is important to concentrate on the potential unwanted aspect effects.
    Whereas generally thought of one of the milder anabolic steroids, Anavar
    can still carry some risks if not used responsibly.
    Regardless Of these variations, testosterone is critical to
    a woman’s want, energy, and general well being. Consequently, people who already have hypertension or have a household history of heart
    problems mustn't take Anavar (or some other anabolic steroid for that matter).

    In the previous, it was tougher for the typical fitness center rat to get anavar, but nowadays
    it’s become straightforward. In the previous, as an example, anavar was famously difficult
    to acquire. This resulted from FDA (Food and Drug Administration) efforts to expand
    its supervision over the anabolic steroid market. Because of this, acquiring anavar turned extraordinarily difficult, and as is the case with all troublesome to obtain objects,
    the worth skyrocketed. Despite its costly worth, Anavar is likely certainly one of the most popular anabolic steroids at present
    on the market.
    IF you do that (and I highly encourage it) and find that it really works to your wishes, then fabulous.
    IF you are unhappy with the outcomes, then you realize you need
    to add one thing more to your arsenal. Many people begin off using an all oral cycle, this by
    NO means makes it a good suggestion.
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    to consult together with your physician immediately. Liver toxicity is a common side impact of the
    anabolic steroid Anadrol.
    Oxandrolone and Nandrolone are just about at exact opposite ends of the spectrum.
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    In one other submit in these Anavar collection,
    I even have already mentioned the significance of selecting the
    proper dose. The greater the dosage goes, although, the more
    likelihood of girls experiencing opposed effects from Anavar’s androgenic activity.
    These androgenic effects are generally known as virilization, or the attainment of masculine options, and may include a noticeable deepening of the voice and development of
    body and facial hair. Wait 14 days post cycle to begin restoration and use 50mg/day Clomid for 20 days and zero.5mg/day Arimidex alongside it.

    Even on low energy when chopping, bodybuilders can expect to burn fat
    and construct muscle with this stack. Anadrol may be very estrogenic,
    so cycling this steroid along side a high-sodium food regimen is a recipe
    for water retention and clean muscle tissue. We discover a more aggressive PCT is needed with this
    cycle to kickstart natural testosterone production. The duo of Clomid and HCG has
    additionally been used in research to deal with hypogonadism by Dr.
    Michael Scally with success. This is why we prefer our patients to utilize SERMs, which block estrogen activity instantly within the breast tissue itself.
    Nevertheless, water retention should occur with
    a SERM as estrogen levels remain circulating throughout the body.

    This makes it active all through the day and night, regardless of what time you're taking it.
    This can current some issues for Clen users – because this drug is well known for
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    extend past a 60mcg maximum dose. It is critical that a mistake is not made and that Clenbuterol isn’t
    dosed in milligrams, as that would be a really severe overdose.

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    Clenbuterol relaxes the airway muscular
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    Thus, this anabolic agent requires excessive caution, notably for individuals who eat alcohol frequently or have beforehand skilled high
    blood pressure. D-Bal is an optimum compound for these wanting
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    The primary causes of Dianabol’s cardiotoxicity are water retention and the
    stimulation of the hepatic lipase enzyme within the
    liver.
    Whereas an Oxandrolone cycle can present noticeable results, men often mix it with different steroids to reinforce the results.
    Nevertheless, one ought to pay consideration to
    the potential increased danger of undesirable outcomes when stacking merchandise.
    Using steroids corresponding to Oxandrolone requires adherence to a
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    maintaining a stability between length and dosage.

    Extended cycles and better doses both pose an increased risk of negative
    results, emphasizing the significance of finding an applicable equilibrium.
    Making Ready for the journey consists of being conscious
    that Oxandrolone suppresses natural testosterone production. Some users add a testosterone
    supplement to their regime to mitigate this suppression.
    Depending in your objectives, you may add another compound to extend the cycle for several weeks after stopping Anavar.
    This is one reason why men, specifically, will choose to not use
    Anavar – the excessive price combined with the status
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    Anavar can produce outcomes, which will hold costs down considerably.
    Different countries are significantly less strict relating
    to possessing Anavar in your private use. The UK, Canada, Denmark, Finland, Sweden,
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    This can present questions of safety, so you should only think about a
    supplier with a strong popularity for delivering a quality product.

    This gives you a noticeable increase in strength, in addition to elevated endurance
    and stamina.
    The major source for purchasing liquid Clen is through scientific research websites, but always be
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    Albuterol is the accredited drug of selection in the US,
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    Improved muscle fullness, retention of lean muscle tissue during caloric deficits, enhanced muscle pump, and better muscle definition are
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    Visit the place in individual and take an in depth look at the product offerings.
    Examine for important info on product labels corresponding to ingredients, advantages,
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    Welzo acts as a healthcare platform, connecting
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    Persistent steroid use can alter the heart muscle, leading to a illness referred to as left ventricular hypertrophy.

    There are a giant quantity of risks to long-term health, a few of which we would not discover until much
    later in life. I’m not prepared to take that danger anymore,
    and that’s how I got here throughout what I consider is the number one
    authorized substitute for Anavar – Anvarol. The higher
    your dose of Anavar, the more extreme your testosterone suppression is more likely
    to be. It can take several months for your testosterone to
    get well its regular perform after ending an Anavar cycle.

    Waiting for this to naturally occur isn't an choice because low testosterone is critically debilitating.

    Make positive you do your analysis earlier than purchasing any anabolic steroid on-line, as there are
    plenty of scams and illegitimate businesses out there.

    For these reasons, it's necessary to solely take Anavar beneath the guidance of a well being care provider who can monitor your well being
    and make certain that you are utilizing the
    lowest efficient dose on your wants. These are legitimate questions that many of us have when considering performance-enhancement medicine, but as with most
    subjects associated to human health, solutions can range.
    My name is Michael Cobb, and I am an authorized health coach with
    over 7 years of experience in the health trade.
    Nevertheless, it’s essential to note that not all medical doctors are snug prescribing steroids, so you might need to do some research to search out one who's.
    No, Oxandrolone is a non-aromatizing anabolic steroid that does not convert to estrogen. Therefore, typical estrogen unwanted aspect effects like water retention and gyno are much less probably in comparability with
    aromatizing compounds. Users usually report feeling an power
    increase, improved power and endurance within the fitness
    center, and better muscle pumps.
    It can additionally be used for treating short-lived idiopathic issues, anemia, inherited anemia,
    alcoholic hepatitis, and hypogonadism. Newbies might wish to take into consideration beginning with only
    30 milligrams once day by day, but they should bear in mind that such a
    small dosage could not impact some individuals much.
    When starting a lowering cycle, 50 milligrams per day is a good start line for newbies.
    The reason for this is that hypertension causes injury to the blood vessels that
    are discovered within the kidneys, which outcomes in the demise of
    nephron tubules. Nephron tubules are the kidney cells which may be required to filter water out
    of the body.
    It helps kickstart their muscle progress journey with a decrease dosage and a shorter
    cycle, typically lasting for six to eight weeks. This preliminary expertise
    acquaints novices with the consequences of the compound, and also permits
    them to adjust the cycle based mostly on their objectives and individual reactions.
    Anavar is a synthetic anabolic steroid with the generic name oxandrolone.
    It belongs to the anabolic steroid group of medicines,
    that are artificial types of the male hormone testosterone.

    However, anecdotally, we do not see the identical muscle-building properties in people.
    Thus, an Anavar and clenbuterol cycle may enhance fat loss while
    moderately rising muscle hypertrophy and energy. Clenbuterol
    has potent effects on the central nervous system, inflicting
    the body to lift adrenaline production. Consequently, body
    temperature increases, and customers enter a state of thermogenesis, successfully accelerating fat loss at relaxation. Typically, anabolic steroids are hepatotoxic, as
    indicated by our liver perform tests. Nevertheless, Andriol doesn't cause
    any notable hepatic pressure, primarily based on long-term research.

    A 10-year examine of males utilizing Andriol
    noticed no notable enhance in alanine transaminase (ALT) and aspartate aminotransferase (AST) levels.

    Whereas it's thought-about relatively gentle, it could still suppress natural testosterone production, so a
    correct PCT is beneficial. Anavar, or oxandrolone,
    is an anabolic steroid that's often used for slicing cycles,
    that are intervals when people goal to lose physique fats whereas preserving lean muscle mass.
    An Anavar-only cycle refers to a steroid routine where
    Anavar is the sole or major compound used.
    When discussing security in the context of anabolic steroids, it's crucial
    to acknowledge that each one steroids carry dangers, particularly when misused
    or abused. Nonetheless, some steroids are thought-about safer than others because of
    their decrease potential for antagonistic results. It tends to have fewer androgenic
    results in comparability with other steroids, making
    it a preferred alternative for each male and female athletes.

    Ladies typically require a decrease dose in comparison with men as a
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    As you would possibly guess, this will allow you to get greater,
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    Anavar is thought for its ability to boost protein synthesis, promote nitrogen retention, and enhance pink blood cell count.
    These properties contribute to its potential for selling lean muscle acquire
    and bettering athletic performance.
    Stamina is the power to maintain bodily activity for a
    long time frame, and it is a crucial quality for athletes, troopers, and
    different physically lively individuals. One potential benefit of Anavar is
    that it may assist to extend stamina. Additionally,
    Anavar also helps to increase your power ranges, making it simpler to stay energetic and burn off even more calories.
    If the steroid is stopped soon sufficient, these effects should reverse and go
    away.
    Despite its costly value, Anavar is certainly one of the hottest anabolic steroids currently on the market.
    However, earlier than you buy Anavar on-line, you must have a
    radical understanding of how the steroid capabilities and
    the sorts of outcomes to anticipate. In this text, we are going to talk about the
    advantages of using Anavar for bodybuilding.
    In addition, we are going to provide guidance on the way to
    use this steroid safely and keep away from any potential unwanted facet effects.
    ❌ Longer cycles increase liver strain, even though Anavar is considered one of the milder oral steroids.
    Whereas some steroids may have you packing on measurement and coping with water
    retention, Anavar delivers a clean, exhausting, sculpted physique.
    Anavar could be a game-changer whether you’re a competitive athlete, a bodybuilder
    trying to get shredded, or somebody who needs a lean and outlined look.

    References:

    dianabol steroid cycle (jobstall.com)

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