エルデンリングまとめ

【縛りプレイ】武器・スペルによる攻撃不可で遺灰orNPC白のみで戦う指揮官プレイって成立する？

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@b50b6dfd2aea4d1： 黒☆星 2022-04-25 21:18フォロー
@gomatama05 強化前提になりますがいけるとおもいますよ😎ただ名前付きとかじゃないと厳しそうですね回復とかでサポートしないと死んじゃいますし
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@Tiny_Tonimoris： 小さなトニモリス 2022-04-25 21:20フォロー
@gomatama05 面白そう！
ただ敵によってはつよつよ遺灰じゃないとしんどいって場面は出てきそうですね🤔
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@marinerdesaumon： サーモンマリネ🐟 2022-04-25 21:24フォロー
@gomatama05 道中のモブはスルーになりますねほとんど。
やられたら詰みなのとレナラを倒す知恵があるかが問題ですな🤔
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@riu71125146： 罪奪いの竜体ダブルアップチャンス 2022-04-25 21:45フォロー
@gomatama05 回復なりバフ掛けはしてあげないと厳しいかなと
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@Pb_Twi： Pb_Twi 2022-04-25 22:52フォロー
@gomatama05 遺灰縛りはレナラの第１形態がかなり鬼門で私は諦めました
倒さなくてもクリアはできると思いますので多分大丈夫ですけど
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@liftman_bean： リフトメン 豆 2022-04-25 22:56フォロー
@gomatama05 調香師プレイと併用出来そうですね
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@IbisGr： エクサフレアを踏んだサングラス 2022-04-26 00:10フォロー
@gomatama05 ヘイトを取るタリスマンを自分で装備して、回復＆タンクプレイも有りなら結構自由度があるような・・・？
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@kio0113： キオ@ぷに子組 2022-04-26 02:16フォロー
@gomatama05 とりあえずティシーパイセンは封印確定ですね（白NPC無し＆遺灰召喚不可で）
あとはローデイルが大ルーン2つあれば入れるので最短目指すならゴドリックとラダーンクリアでレナラはスルー出来ますね
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@cul7415： クル 2022-04-26 06:46フォロー
@gomatama05 攻撃不可ならティシー入手できないから害獣クリアできるかなぁ…
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@kaiser0018： kaiser-00 2022-04-26 07:19フォロー

@gomatama05 遺灰の選定と強化が悩む縛り

補助・回復のスペルとステータス確保
攻撃禁止だとヘイトでのコントロールも大変そうだけど凄くやりがいのあるプレイ！

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  6. Roxanne より:
    2025年3月24日 10:39 AM

    Meadows rows are done one arm at a time holding on to the actual sleeve of the
    bar (straps are beneficial as that is wider than the bar itself).

    There are also T-bars on elevated platforms with a number of completely different grip choices, as well as the supported T-bar row
    with a chest pad. I discover I can do freestanding T-bar rows even with
    a glass decrease back if I set my legs far apart and squat down low.
    The shut grip chin up is a tremendous higher physique
    routine and ought to be a half of your workouts. MACHINE ROWSMost gyms
    have a minimal of one rowing machine and some have quite a lot of mechanical options.

    The rear delts are strongly involved in both shoulder hyperextension and transverse extension. The upper again does have a number of areas
    that each have different capabilities. Scapular elevation helps to reposition the hand,
    not for shrugging a heavy weight. This exercise is a variation of the more commonly used bent over row, this exercise
    is used to target the decrease latissimus dorsi.
    Since the decrease lats are nearer to the insertion level and
    further away from the center of the muscle it won’t do a lot for general again improvement.

    It ought to be noted that the behind the pinnacle lat pull-down can potential
    course damage or pressure to the rotary cuff if not carried out with correct kind and
    approach. Your lats work with the teres major
    and pectoralis main muscles to adduct, rotate, and extend your arms.

    Its primary function is moving the arms toward the body’s
    center, as seen in exercises like chin-ups and lat pulldowns.

    Roelly’s signature pose is his rear lat spread, the place his back’s
    incredible thickness and width are showcased, making his physique overwhelming in any lineup.
    Bannout’s signature pose was his "Christmas tree" decrease back, often displayed in his rear lat spread or rear double biceps pose, where the intricate striations and
    element grew to become his hallmark. Levrone’s concentrate on huge compound lifts helped him develop overall thickness and
    strength in his again.
    Stretching before train can help activate all again muscular tissues involved by
    making ready them for movement and rising their flexibility.
    When we stretch, we gently elongate the muscles and surrounding connective tissues, which improves their elasticity and range
    of movement. Whether Or Not you are a seasoned gym-goer or a newcomer to the world of
    health, these workout routines will guide you on your journey towards achieving a back
    that instructions consideration and exudes strength.

    This restore process relies on protein and different nutrients to rebuild
    the muscular tissues. To provide a extra complete understanding of neck muscle improvement and look,
    it's useful to cowl all the major muscles involved
    in constructing a thicker, stronger, and extra outlined neck.
    Past the trapezius, platysma, and sternocleidomastoid, there are a number of
    different muscles contribute to neck measurement, energy, and function. If you’re excited about bodybuilding then you know the way important it's to build your muscular tissues proportionately.

    Nobody needs biceps the scale of a truck and a pair of
    rooster legs groaning underneath the weight of a barrel-sized torso.
    This provides a poor angle of pull for many fibers of the lats, isolating the rear deltoids and inflicting you to seemingly really feel it more in decrease lats whereas impinging the shoulder.
    A shut grip that tucks the elbows shortens the lats too much and also stresses the shoulder by overemphasizing movement on the glenohumeral joint.

    To obtain a V-taper, concentrate on building width in the higher again and shoulders
    while maintaining the waistline tight. Emphasize workout routines such as pull-ups, lat pull-downs, and wide-grip rows
    to target the lats and create that desired broadness throughout the higher physique.

    Named for bodybuilder, John Meadows, this train is type of a one-armed dumbbell row, but it's carried out with
    a T-bar as a substitute.
    As I mentioned firstly of the article, one of the largest challenges with
    proper back coaching is in minimizing the involvement of the biceps and forearms.
    Also make sure to maintain your neck slightly flexed,
    and allow your arms to "hang" forward towards the floor within the bottom place till you feel an excellent stretch in your traps.
    It can typically be a bit tough to get the proper
    setup in place for this one, however the seal
    row is positively a worthwhile movement to experiment with if you’re able to.
    What units this exercise other than the regular Y Fly is the full-body exercise you get from leveraging your body weight in opposition to gravity.
    The driver in all of that is using the appropriate quantity of
    weight for the highest single. This is essential as a end result of when the only is very difficult to finish,
    it’ll tax your nervous system to the purpose the place your back-off units
    simply suck.
    Before you set out to prepare any space of your physique its necessary
    to know all the intricacies of the muscular tissues that make up the area.
    Your neck, in particular, is doubly necessary to know as a result of
    it's easy to injure. When you presumably can dumbbell
    row 100+ pounds in each hand for reps, you'll have a
    thick and spectacular again. If you work in your traps
    and rear delts with self-discipline and persistence, you will
    be properly on your way to having a thick back.
    The latissimus dorsi is a fan-shaped, broad,
    and flat muscle occupying most of the decrease posterior thorax.
    It stretches to the sides, behind the arm, and is partly lined by the trapezius
    on the again close to the midline.
    Nutritional dietary supplements such as whey isolate provide
    essential protein that helps restore and develop muscle tissue after exercises like bench press or squatting.
    Prioritizing rows over vertical pulling is crucial for attaining
    optimal results in again growth. Understanding the anatomy
    of the back and following the following tips will guide you in sculpting a powerful, muscular
    again that enhances overall physical efficiency.
    Understanding the back anatomy is crucial for concentrating on exercises that develop thickness and power.
    The back is a posh construction made up of bones, muscle tissue, and
    connective tissues. As you drive upwards via your heels and extend
    hips into full lockout, each muscle from head to toe contracts isometrically to stabilize the load.

    With toes planted hip-width apart, you grip the bar tightly—this action works wonders on grip strength while additionally recruiting muscular tissues in the arms and forearms such as
    brachioradialis.
    This exercise additionally places more emphasis on the biceps than the usual barbell bent-over row.

    The dumbbell should begin under your shoulder and
    end at your hip, similar to in the previous train. "As you initiate the pull, imagine driving your elbows down and again, as if attempting to touch them to your again pockets," cues Saini.

    BACKDRAFTBeyond the beginner's stage, you want to typically
    perform four lat workout routines for 3 or four units each.

    To maximize the stretch, some trainers stand on a block, barbell
    plates or a bench. We don't advocate standing on a bench; that is potentially
    harmful and the act of balancing can hinder your efficiency.

    Study tips on how to maximize this train for a thicker again by reading extra.
    Building a strong and thick again comes with a number of benefits, together with improved posture, a extra balanced physique,
    increased strength, and the power to achieve a V-taper.
    These advantages can have a positive influence on your general physical health and health.
    As nicely, for individuals who cannot but do a pull-up,
    this is a great different.
    Extension itself entails the latissimus dorsi, teres main, rear deltoids,
    the lengthy head of the triceps, and even the lower parts of the chest.
    This occurs alongside scapular retraction, which entails the
    rhomboids and complete trapezii. Nonetheless, if used accurately it might be a
    fantastic exercise to add variation to any exercise program.
    It is normally used by people who wish to construct out their lower lats or add more energy.

    This movement is also simpler for many who endure from joint
    or shoulder accidents because it brings less stress to the shoulders versus the pronated grip.
    To conclude, this train ought to be used to isolate the decrease again and not
    a movement for general again development. Time to go old-fashioned; the weighted
    pull up is easily one of the best again workout routines that one can carry out for back
    development.
    Hang with straight arms, then pull your self up until your chin is over the bar earlier
    than decreasing again down in a controlled method.
    You can prioritize back thickness within your exercise by choosing heavy pulling and
    deadlifting variations and supplementing them with rowing
    movements. In conclusion, building a powerful, thick back requires dedication and hard
    work. Incorporating deadlifts, pull-ups, bent-over rows,
    and Meadows rows into your workout routine might help you obtain your health
    objectives. It’s essential for adding thickness to the decrease and upper again in addition to bettering general
    posture. By lifting a loaded barbell off the bottom till you’re standing upright with shoulders
    again demonstrates total-body power like few different workouts can. Deadlifts, pull-ups, bent-over rows,
    and Meadows rows are all effective workouts for constructing a thick back.

    Incorporating numerous rowing workouts into your workout routine can result in higher
    again muscle engagement, ultimately contributing to a more sculpted and stronger again overall.

    By incorporating this exercise into your routine with proper type and control, you can work
    in the direction of attaining a sculpted and robust back that contributes to
    general muscle development. By utilizing dumbbells, you’re able
    to achieve a larger vary of motion and improve grip power.

    Versatility further defines this train as it can be tailored via
    different variations to particularly goal areas across your entire back for
    even development and energy.
    Have Interaction your back muscles successfully with the Leverage Machine Neutral Grip Seated Row.
    Sit comfortably on the machine, grasp the handles
    with a impartial grip, and pull in the course of your torso, specializing
    in squeezing your shoulder blades together on the peak of the movement.
    From choosing up groceries to performing deadlifts, enhanced muscular energy in your again helps you raise heavier weights with better stability.
    This added power isn’t simply practical; it’s important for sports efficiency and might take your athletic skills to
    new heights. Focusing in your again brings equilibrium to your body’s musculature, enhancing both
    aesthetics and performance. With strong lats, rhomboids,
    and traps, you’ll see improvements when engaging in compound movements corresponding to deadlifts the place
    the complete posterior chain is activated. The path to gaining severe thickness
    in your again involves greater than random workouts; it requires strategic planning and execution.
    Use a weight that you can pull for a full contraction and lower
    for a full stretch of the lats. They are two-dimensional and have zero front-to-back thickness,
    which you need substantial beef within the pecs and lats to display.

    Having some width to your upper back may make you look like you no less
    than carry weights, but a seriously thick, dense again screams rugged power.
    It's just about unimaginable to build an excellent again with out no much less than one rowing
    exercise in your routine. Choopan’s rapid rise in aggressive bodybuilding has been largely as a outcome of his back growth, which
    has turn into a key consider his success in opposition to
    top opponents worldwide. His dedication to strict kind and high-intensity training has helped him build
    one of the most complete backs in trendy bodybuilding.

    Hold your chest up, shoulders again and retract
    your shoulder blades, and then pull the rope again toward
    your face whereas on the identical time pulling
    the rope apart. A good kind cue right here is to imagine that
    you’re making an attempt to hit a "back double bicep pose" on each rep.

    Simply connect a v-bar to the top pulley of a lat pulldown machine and then maintain onto the
    bar utilizing a impartial grip. To carry out this back exercise, attach a straight bar to the highest of a cable
    machine and take a couple steps back. Stretching additionally stimulates the proprioceptors within the
    muscular tissues, that are answerable for sending signals to the
    brain about the physique's position and movement.
    This activation helps improve muscle coordination and enhances the recruitment of all again muscle tissue concerned in the
    exercise.
    Regardless of which you like, the pull-up and the lat pulldown are your go-to options for a wide, muscular back.
    A thorough warm-up routine increases blood move to your muscular tissues,
    enhances focus and flexibility, and readies your physique for the
    upcoming hard work. As A Outcome Of the again is one of the more complex
    physique parts, composed of multiple muscles, all important for each visual look and performance, you wish to hit it from many angles and use a wide rep range.

    His back improvement was balanced, with attention paid
    to each area, guaranteeing symmetry from the highest of his traps to the decrease lats.
    This balance gave Haney an edge on stage, as judges
    appreciated his aesthetic proportions and general muscular detail.

    Coleman’s again was recognized for its sheer mass and density,
    making him seem nearly invincible on stage. His higher back displayed unparalleled width,
    whereas his decrease back featured deep ridges and muscle striations,
    giving him a complete, awe-inspiring look. His back appeared to stretch endlessly in a rear lat unfold,
    dominating the competition each time he hit the pose.

    Seated cable rows are wonderful for mid-back growth as a outcome of they
    provide fixed pressure, guaranteeing efficient muscle activation. – Prioritize rows over vertical
    pulling to focus on the muscle tissue in your back extra effectively.
    With the one arm variation, you'll find a way to
    obtain a higher vary of movement and isolate specific muscle teams for optimal results
    in your again exercise routine. To additional enhance
    your back workout routine, incorporating the barbell bent over row can considerably contribute to
    developing a strong and well-defined back. To carry out the
    Kettlebell Two Arm Row, maintain a kettlebell in every hand with an overhand grip.

    Pull-ups not only contribute to a well-defined again but also fortify shoulder energy by involving the rotator cuff muscular tissues,
    including the infraspinatus and teres minor. For these looking for variation, lat pulldowns can serve instead or supplement in your workout routine.
    Bent-over rows develop again thickness and energy, notably within the lats, traps, and rhomboids.
    They additionally enhance pulling energy for actions like pull-ups and deadlifts.
    You might do all your again exercises in a
    devoted again exercise, but upper/lower splits and full-body workouts are just pretty much as good.

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  7. Susan より:
    2025年3月25日 11:57 AM

    This is where the true progress is going to occur throughout this six-minute exercise.

    Whereas this is not essentially a "decrease chest" set, you're undoubtedly going
    to be feeling it down there. If you need assist with your food plan and workouts, I’ve obtained the right answer for you...

    Many lifters don’t achieve one of the best chest stretch because
    the bar ends the rep when it touches the chest. Most people can achieve more horizontal shoulder adduction than what the flat bench allows.
    Moreover, it could take time to load the bar, impacting workout
    effectivity.
    In order to see progress (with regard to power and muscle
    size), you have to add resistance to workout routines that you're performing so as
    to increase the difficulty. This means regularly difficult your
    muscles by rising the intensity of your exercises. You can do that by
    adding weight, growing reps, or adjusting the order of workout routines
    every 4-6 weeks.
    I assume the bench press, whereas in style, has limitations that make it
    less ideal for building a full chest. For one, it’s
    too straightforward on your shoulders and triceps to take over, particularly if you’re
    lifting heavy. I’d argue that incline and dumbbell presses interact the chest better and provide you with a extra even distribution of
    muscle pressure. The flooring press is efficient for power, particularly within the triceps and lockout, but it limits chest stretch, reducing
    its effectiveness for hypertrophy. While it’s useful for chest workouts for power,
    I place it in the C tier for muscle progress as a outcome
    of restricted vary of motion. The cable press-around absolutely engages the pecs by crossing the cable over
    the body’s midline. This unique exercise supplies a unique sort of
    activation and is a priceless addition to any chest exercise.

    In this skilled review, we analyze, critique, and increase on Dr.
    Milo Wolf’s guide that ranks the great chest workout routines for muscle growth.
    Our aim is that can help you perceive the method to effectively incorporate these workouts into your
    routine, primarily based on science-backed proof.
    Prepare your chest twice per week with compound and isolation workouts.
    Use progressive overload, concentrate on utilizing a full range of motion, and eat
    enough protein to fuel muscle development.
    In The End, switching up your routines and pushing your self by
    way of progressive overload is crucial. After practicing, consuming a well-balanced, high-protein diet can help in your muscles’
    progress and recovery [2]. Furthermore, push-ups may be
    altered to match various health ranges and goals, making them flexible and
    open-ended actions for everybody. As a end result, they're
    superior to push-ups with out bands in phrases of growing
    muscle and strength.
    By doing this, you'll ensure your muscle
    tissue are overloaded every session, and thus they
    will continue adapting (getting strong and bigger). It ought to be noted that strength, hypertrophy, and endurance shall be gained in every of those rep
    ranges, it’s just the emphasis is as listed above.
    We are all about effectivity, and these exercises should take you no more than half-hour to complete.
    This exercise is similar to the typewriter push-up, however as an alternative, you'll
    extend your elbow on every repetition.

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