エルデンリングまとめ

【議論】なんか今作はダクソ2感あるよねｗｗｗｗｗｗｗ

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255: 名無しさん 2022/03/31(木) 13:34:09.31
なんか今作はダクソ2感あるよねやっぱり
敵のヤケクソ配置とかフレーバーテキストとか頭おかしい装備が多いのに産廃も多いところとか
271: 名無しさん 2022/03/31(木) 13:36:45.91
>>255
エンディングのスタッフロールで宮崎の次に谷村の名前が出てくるしそういうことなんだろ
285: 名無しさん 2022/03/31(木) 13:39:33.19
>>271
やっぱりそうなのかね
クソ2よりはずっと面白いんだけどな
320: 名無しさん 2022/03/31(木) 13:44:35.68
>>255
武器に関しては毎回でしょ
331: 名無しさん 2022/03/31(木) 13:46:42.62
>>320
言われてみればそうである(画像略)

なんやかんやで産廃も愛せたダクソ3と愛せない産廃にまみれてるエルデンリング
このふたつの違いはどこからくるのだろう

344: 名無しさん 2022/03/31(木) 13:48:50.05
>>331
単純に難易度と火力の低さやな
低火力ぺしぺしゲーのダクソ３と高火力瞬殺ゲーのエルデンでは火力の重要度が違う

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1648697832/

この件についてどう思う？

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  1. 名無しさん より:
    2022年3月31日 7:17 PM

    エルデンは良くも悪くも仁王みたいになったなって感じ

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  2. 名無しさん より:
    2022年3月31日 9:37 PM

    どっかで見た意見をさも自分で考えたかのように発言する奴多すぎる。

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  7. Randell より:
    2025年3月24日 7:23 AM

    Workouts such as lunges and burpees work a quantity of muscle tissue simultaneously, providing a comprehensive
    exercise that enhances total strength and endurance.

    The endpoint (few will get there) could be to do three sets of each complicated for 12 reps per exercise
    with nearly no relaxation between complexes. As you get
    stronger and the complex gets too simple, improve the reps.
    If you attain a degree where you are doing 12 reps on all the workouts, keep progressing by shortening the
    remaining intervals between complexes.
    You can carry out numerous high-intensity workout routines using
    kettlebells, making them excellent gear for an EMOM workout.
    Kettlebell workouts help annihilate significant
    calories and promote a wholesome life-style. I’ve included the five fundamental workout routines that may bolster your elementary strength and take your
    fitness to the next level.
    This superset is timed, so work to get as many good-quality reps as potential inside the interval.
    These dumbbell exercises are designed to push your health to the restrict.
    By this, I imply have every train transition smoothly into another.

    An example of a clean transition would be doing Hang Cleans into Front Squats.
    As Quickly As you end that final Grasp Clean rep, the bar should already be
    arrange in the front rack place, allowing you for an environment friendly transition into your
    Squats. An example of a nasty transition can be a Barbell Row right into a Back Squat.

    At the top of the complicated, place the weights on the
    floor and relaxation for 2 minutes. Based Mostly
    on this, you'll choose a weight for the barbell high pull, then use that very same weight for the remainder of the workout routines.
    Earlier Than starting the complicated, determine which of the 4 exercises is probably the most difficult for you.

    The similar warm-up I complete earlier than a exercise (sans the cardio work and neural priming) usually has the same elements as
    my bedtime routine; a lot of SMR on the PVC pipe, and a number of movement patterns via most ranges of
    motion. I realize I’m beginning to stretch our definition of complexes here, however Tai Chi, yoga and pilates sequences also fit wonderfully into nearly any warm-up,
    cool down or mobility routine. And animal move or the type of gymnastics style
    workouts Ben talks about here can be employed for comparable benefit.
    Conceived the project and designed the experimental approaches.

    This means you won’t be succesful of continue
    a set previous the purpose your weak side can handle. It also ensures your form stays on level,
    because it won’t get all wacky with your stronger aspect
    powering a lot of the movement (like when somebody presses up a
    barbell with one facet larger than the other and would not
    even realize it). Ultimately, the energy and muscle imbalance will even out.
    Whether you realize it or not, during barbell presses,
    you've a stronger facet that compensates for the weaker aspect by
    considerably taking up the motion.
    "The press and jerk require not solely shoulder energy however stability, particularly when using dumbbells," Fotsch adds.
    This sequence works the entire core, including the deep abdominal muscular tissues,
    hips, and glutes, from a supine place. Men’s Match Membership was began with the goal of empowering
    males to get essentially the most out of their
    lives.
    You May want other equipment, like benches, for a few of them,
    whereas others could be accomplished with just
    one or two weights and your dedication to sweat. Complexes
    could be a phenomenal conditioning software, in addition to a energy booster.
    Yes, you might be utilizing weight far lower than you would on single-set workout routines, however the longer time
    beneath tension your muscular tissues are subjected to still provides an excellent stimulus for progress.
    You can also get an enormous metabolic impact, permitting your body to proceed burning energy long after
    you leave the fitness center. That’s simply not the case with traditional cardio classes.
    While complexes are extraordinarily environment friendly because of the reality that they
    save you from having to jump around the gym to make the most of completely different tools and/or area, they’re additionally brutally
    efficient. In Distinction To conventional single set exercises, complexes may be incredibly taxing and often lead to complete
    system fatigue.
    "Dumbbells enable for unlimited vary of motion and stimulate your stabilizer muscles," says Javorek — two advantages that
    can’t be achieved on a machine. Since you by no means cease transferring during a complex, your heart price remains elevated.
    The legs have slightly extra juice in terms of feats of muscular endurance, and the quadriceps tend to
    respond quite nicely to high volume and excessive rep work as far as hypertrophy goes.
    Let’s take advantage of this and exploit them for a excessive lactate burner.
    After performing the RDL with flat feet, step on to
    the dumbbells to mount your heels and emphasize the quads by maintaining a
    vertical torso. Rack the weights on one finish on every shoulder (your elbows will stay up that way), or pres-hold them together in a goblet squat fashion (if you’re utilizing hexagonal dumbbells, this works surprisingly well).

    Most gyms which are ill-equipped or minimalistic have one factor
    in widespread – a dumbbell rack.
    It not only engages the hamstrings and the upper physique but in addition will increase explosive motion and fast-twitch muscle fibers, as
    you’re moving the dumbbells at a fast pace from the floor to overhead.
    The extra weight and motion from the dumbbell
    press take it up a notch, partaking the stabilizing
    muscle tissue of the core, shoulders, higher again, and triceps.
    Compound workouts are a kind of exercise that engages a quantity of muscle teams and joints simultaneously, permitting you to work extra muscles in much less time.
    When we add dumbbells into the equation, this supplies an added challenge to your exercise, but also the ability to additional customise it based in your strength and targets.
    You know the drill; carry out 4-8 reps of each of the following exercises.
    As before, carry out 4-8 reps of each of the following workout routines.

    Javorek designed the following set using two dumbbells, which he considers among the many handiest coaching instruments in the fitness center.

    This is another good dumbbell accent train for chest hypertrophy.
    Nevertheless, you'll need good motor management
    to perform it appropriately and effectively. It is very related to a standing low to excessive cable fly, but you
    will be sitting on a bench in an incline position. When doing one arm dumbbell presses, focus on keeping your core and hips down and squared straight up.

    Incorporating core workouts into your routine can enhance
    your posture and reduce the danger of harm.
    Strengthening your core supports better alignment and allows
    for extra environment friendly movement patterns during workouts and daily
    actions. Core-focused workouts assist enhance steadiness and
    stability, that are important for overall muscle growth.
    These workout routines target the muscle tissue in your
    abdomen, decrease again, and pelvis, offering a robust basis for other physical activities.
    Resistance bands are an excellent addition to your exercise routine.

    And not like barbells, you usually do not
    should undergo the trouble of including or subtracting plates
    when it's time to stage up or calm down. First of all, I did
    it as a end result of complexes are, in my opinion, the cornerstone of any fun time
    within the health club. Take Alwyn Cosgrove’s "Evil 8" for instance,
    which you'll see in it's full, nitty-gritty video element in my train advanced database here.

    It’s a 5 round painfest of deadlifts, Romanian deadlifts, bent over rows,
    energy cleans, entrance squats, push presses, again squats, and good mornings.

    Going off that, complexes with heavier weights ought to
    take a shorter period of time to complete than complexes with
    lighter weights. They can contain dumbbells, barbells, bodyweight,
    a suspension trainer, a weight plate, a resistance band,
    etc. This software from Three Storm Fitness incorporates over 100 completely different complexes
    and allows you to filter them by what area you wish to target and what tools
    you wish to use. Incorporating resistance bands into your exercises can even help prevent injuries.

    They present a managed range of motion and reduce the
    risk of overloading your muscular tissues and joints.
    The key to getting started is to first determine the areas
    that have to be brought on prime of things. Stability and asymmetry are both elements that might
    be improved to make huge enhancements in athletic development,
    particularly throughout the realm of harm prevention. Barry
    Sanders used to juke and shuffle so well that his coach, Wayne Fontes,
    truly thought-about custom-tailoring a pair of game time MC Hammer pants for him.
    You’re not Barry Sanders, and nobody might help you change direction in the course of a lifeless sprint like he may, however some lateral lunges might maintain you from blowing
    your MCL attempting. Another trick you can use to creep nearer to your strength potential is to complete
    complexes that characteristic the getup. One of my
    sixty four yr old clients asked me how what she shall
    be in a position to do to verify she’s always sturdy sufficient to take care of herself.
    I spent the following two weeks serving to her perfect the kettlebell Turkish getup, and prescribed a every day dose.

    All that mystical crap that everybody seems to assume is
    optional like stretching and foam rolling is crucial. The older and extra lively
    I get, the extra I notice how necessary it is to cater to restoration. In truth, I’d argue that the
    effectiveness of your workout hinges extra on the choices you make before and after you actually put the work in.
    If that is all you plan to do, see how many rounds you
    can full in forty minutes. Resting for intervals of 2-3 minutes is an efficient directive to apply – keep in mind, you’ve been performing
    a working set for what could have been most likely round three minutes
    straight. If you’re a guy who’s after critical
    targets within the weight room, 9 times out of 10, you’re
    going to profit from a facility that accommodates those objectives.

    If you don’t have entry to that, even for a brief while, you’re going to be frustrated in your attempts to succeed in them.

    This device is straightforward enough for novices to learn to use quickly, yet will nonetheless problem even essentially the most skilled fitness professionals over
    the complete span of their training life. A pair of dumbbells may be incredibly versatile—there are dozens of workout
    routines that incorporate the tool that may help you acquire
    strength and construct muscle. You can curl, press, and
    hold your approach to probably the most challenging upper,
    lower, and full-body exercises. Yes, you will have to use lighter loads than when you had
    been to perform the exercises with an extended rest between every
    set, but if the complicated isn’t difficult, it’s largely a waste of time.
    If you’re performing the identical advanced
    on a reasonably regular basis, see should you can increase
    the amount of weight you’re utilizing over time. While you’re locked into one
    weight for the complete advanced, you’re not locked into the same number of
    reps for every movement. For example, if you know you possibly can squat much more than you can row, don’t use mild weight simply
    so you can row as many reps as you squat.
    The action of stabilizing and preserving the dumbbells in place will produce most
    rigidity as you contract your chest. Barbells are great for the chest as they permit you to raise essentially the most potential weight.
    Be certain to essentially squeeze those dumbbells collectively as that is what
    makes the squeeze press so efficient. This train shall be slightly more difficult than the traditional dumbbell
    fly. Be certain to use an acceptable weight and hold your elbows fixed all through and don’t overextend at the shoulder joint.

    It may not look like much, however should you spend slightly time
    in a split stance, you may see why I use this as a finisher.
    When you are in a cut up stance, maintain that again glute actually tucked and tight and your torso vertical while you do the hammer curl.

    You could not see something in the exercises listed beneath
    that screams "core" like, say, the hollow-body
    rock from my "Quick Total-Body Exercise," but belief me,
    you will really feel these where you should. Now that you have accomplished some explosive work, it's time to up the rep
    vary for muscle progress. Dumbbell complexes are a complicated coaching methodology that shouldn't be
    attempted by beginners. Few train methodologies allow utilization of the identical skeleton framework to influence the
    oh-so-many completely different physiological outcomes you've simply discovered that complexes can provide.

    Yes, they suck literally and figuratively, but they're effective.

    Simply choose a muscle group that you simply want to destroy, and stack two to 4
    workout routines on prime of it. In the presence of DDK, MCM2-7 itself seems relatively static,
    fitting with the statement that the MCM2-7 DH phosphorylated by DDK
    has no massive conformational adjustments when in comparability with the unphosphorylated DH54.

    We did not observe the inhibitory domain of Mcm4 (aa74–174),
    which turns into relieved upon DDK dependent MCM2-7 phosphorylation,
    so we can not conclude on its structure24. Nonetheless, our information show that
    the Mcm6 zinc finger can still restrain preliminary DNA unwinding (Fig. 
    7e).
    To get you started, here’s a easy dumbbell complex tailor-made for males.
    Ensure you select a weight that challenges you but nonetheless
    lets you keep correct kind. For beginners, it’s
    really helpful to begin out mild and steadily increase the load.
    For the first movement, lie on the ground and squeeze the dumbbells together as you press up,
    which will bring extra chest into the in any other case triceps-heavy flooring press.
    Throughout the row, hold a secure spinal position, and
    really attempt to get an excellent squeeze at the top between your
    shoulder blades.
    As such, this exercise is going to work the
    legs, glutes, front delts, and serratus anterior, in addition to the upper chest to a level.
    The main target of this train is the quads, glutes, biceps, and forearms, but your core
    and again may even be working onerous to maintain stability and good posture.

    Ideally, each massive compound exercise in your workout may have at
    least two major muscle groups as the primary movers.
    Complexes are generally used as a conditioning method to skyrocket
    the heart price and burn fats.
    It will also improve your conditioning, help you lose fats, and
    even improve explosiveness and energy. You can use a similar concept with a moderate-size dumbbell
    or kettlebell. I’ve designed this Ultimate-20 EMOM WOD for folks in search of a
    difficult workout and wanting to test their health level. I’ve seen the most effective physique
    recomposition results for myself, and from my purchasers, when following my Stay Lean Afterburn type
    of coaching. After you full 2 rounds of this four minute tabata exercise afterburner finisher, you are done.
    For the ignite it up exercise you’ll complete 60 seconds of push ups.

    Transition from one exercise to the following,
    with no rest, and without resting the weight on the ground.

    These Days I’ve been considering exterior the box with my complexes.
    Related to the clear and press, it requires lots of explosive energy to row your dumbbells while remaining secure.
    Remedy this error by pushing your hips back as if you’re
    sitting in a chair. Simply squatting on its own prompts practically every muscle in the body,
    from the quadriceps and hamstrings to the glutes and even the back muscle tissue (2).
    This is the place the awesomeness of compound workouts is available in. This two-month, field-tested strength-training program will present you
    another method.

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  8. Romaine より:
    2025年3月25日 10:55 AM

    The Pallof press works your core and strengthens your lower back, allowing you to do extra advanced workout routines and actions with
    out accidents. A strong core means higher type, proper posture, and improved movements, serving to you with day by day actions.
    It can be utilized as a warmup to activate totally different muscle groups and prepare
    for your major exercises. A research shows that warm-ups before
    main exercises might help improve train efficiency (3).
    If you're aiming to construct energy and often carry weights, then the Pallof press
    might help strengthen and define muscle tissue that you need for liftings, such
    as the pectorals and the glutes. This Is tips
    on how to perform the Pallof Press with a resistance band at residence.

    Take crunches, for instance, which chisel our six-pack muscles
    through spinal flexion movement, or Russian Twists, which
    sculpt our waist by training our obliques via rotation. As
    A Substitute, attempt the kneeling or half-kneeling model of the train (below)
    so you can train your core's anti-rotation and avoid
    straining your knees.
    I'll usually see people set up for the Pallof, lengthen their arms shortly, then pull
    their arms back. By not lingering with the arms prolonged, they're failing to really get
    the complete benefit of the Pallof. Extra time within the arms-extended position can also
    be better; do not be afraid to reside there for, say, 3 to four seconds.
    The Pallof press is a should have stability and development
    train that must be incorporated into your coaching routine/s from this point on if you’re not doing it
    already. To do that motion, merely place your self in the bottom of
    a lunge with one leg in entrance, and the opposite behind your physique
    with the knees bent.
    But you all the time need to keep the weight light to average as
    a result of otherwise, this is ready to defeat the
    aim of the train as you don’t want your body to move from the original
    stance and place. By including a bit of instability,
    you can add an additional little bit of intensity to your core and upper physique.
    Use the Pallof Press as an adjunct movement in your power coaching program.

    The authors and publishers of this weblog usually are
    not responsible for any accidents or well being
    issues which will result from the use or misuse of the data supplied.
    Start with a lighter resistance and give attention to mastering correct type before progressing
    to more difficult variations. If you’re recovering from an damage, the Pallof
    Press can be a useful addition to your rehabilitation program.
    Seek The Assistance Of with a bodily therapist to ensure it’s
    appropriate on your condition and to tailor
    the train to your specific needs.
    The commonest variation to the single-leg version of the Pallof
    Press could be the double leg version, with both feet planted
    firmly on the bottom. In this information, I’m going to indicate you tips on how to do a Single Leg Pallof Press, what muscular tissues it actually works and a couple of alternatives if you’re unable
    to do them. General, the Pallof press is a great way to construct a more
    healthy, tones physique, and to avoid long run, persistent
    injuries and pains. We comply with a detailed, rigorous, multi-step course of to create content
    material that meets the best requirements of clarity, practicality, and scientific integrity.
    He also holds an Train Science diploma from Otterbein School the place he was captain of
    the soccer staff. If you don’t have entry to a band to
    do Pallof Presses, an excellent alternative to warm up the core and in addition work glute activation can be Lateral Bridges.

    It is named after physical therapist John Pallof, who popularized it and
    recently has gained recognition in each rehabilitation and energy coaching settings
    as a result of its simplicity and effectiveness.

    The Pallof Press can be carried out utilizing a resistance band when you wouldn't have access
    to a cable machine. Simply loop a resistance band round one thing
    steady at weight top and carry out the Pallof Press as usual.
    Follow the banded Pallof press methodically and slowly,
    to ensure that you're holding the proper posture and working
    the targetted core muscles. As your stage of ability improves, you can improve
    the pace of the actions however still concentrate on maintaining the
    tension to raised work your core. Bringing the chaos to the Pallof press
    is definitely a superb thing on your core strength.

    Hold this place, resisting the pull of the cable and never letting your
    torso rotate in the direction of the machine, for five to ten seconds then deliver the deal with back in to your chest.
    Do all of your reps going through in a single direction, then turn and stand with your other facet to the machine.
    Alternatively, you presumably can maintain the press
    for so lengthy as possible, somewhat than doing reps.

    Plank shoulder faucets are a no-equipment, bodyweight different to the Pallof Press that mimics
    the anti-rotational motion pattern. Like the plank pull-through, the key for plank shoulder
    taps is to not let your hips rock at all—which, trust us, is less complicated mentioned than done!
    Doing this train correctly will challenge your core stability and stability, just because the Pallof Press
    does. Planks have long been a staple core coaching exercise, but add some resistance and dynamic motion, and you’ll
    take your core coaching to a whole new level.
    Maintain the resistance band at a mid-chest level and close to your sternum but not touching.

    This train is not a strength exercise but an train to challenge and strengthen the core.
    So, begin with a resistance you probably can comfortably deal
    with with good kind and when this feels straightforward then use extra
    resistance or extra reps. The lifeless bug is an excellent
    train for engaging the deep core muscular tissues and improving stability.

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