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【議論】〇〇の戦技は実は斧最強かもしれないｗｗｗｗｗ

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923: 名無しさん 2023/08/21(月) 12:07:48.07
筋魔ビルドって何か強みある？技量に振る余裕もないし・・・
今ひたすらローゼスの斧でスケルトン祭り開催してるだけだわ
926: 名無しさん 2023/08/21(月) 12:12:14.52
ローゼスの斧は斧の中で最長リーチなんだぜ！
927: 名無しさん 2023/08/21(月) 12:22:08.92
ローゼスの戦技は実は斧最強かもしれない
936: 名無しさん 2023/08/21(月) 12:50:13.61
>>927
これ強いんか・・・いや当たれば強いからボスにゴリ押ししたりはしてるけど、相手の攻撃も当たっちまうよ
今更エルデン初プレイで何か拾った見た目がいから使ってるけど、ダクソもそうだったけど片手斧みたいなカテゴリ直剣でよくねになっちまう
938: 名無しさん 2023/08/21(月) 12:57:11.61
>>936
攻略なら斧はガードカウンターが明確に強いから大盾もってガードカウンターで相手を崩すと良い
片手剣は火力は斧よりだいぶ下がる
初プレイならエンチャ泥人の銛も使うと良いよ、エンチャ上塗りできる筋魔武器の人気武器
967: 名無しさん 2023/08/21(月) 19:17:28.66
>>938
その槍持ってないからちょっと取りに行くわ
あとガードカウンターって途中で存在知って、言う通りモブ相手に大盾弾きのガードカウンターやってたら強すぎてこれ罠じゃねーのか？
って思ってたんですけど強行動ってことなら安心して擦っていきます
ただ対人だと多分これ使い物にならないですよね？大壺３バカNPCですらデカレイピア魔術のヤツに回避されまくって泣いたので
929: 名無しさん 2023/08/21(月) 12:29:16.71
全ステMAXのローゼスの斧さんの話してる？
930: 名無しさん 2023/08/21(月) 12:31:58.60
ローゼスさんは戦技フルヒットすれば火力すごいから

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1692086541/

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  2. Marianne より:
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    Creatine is a naturally occurring compound that has gained widespread recognition as a dietary supplement, particularly among athletes and bodybuilders looking for
    to boost their efficiency and muscle mass. Two widespread types of creatine supplementation are creatine monohydrate and creatine phosphate.

    This article delves into the science behind these supplements, evaluating their chemical properties, organic roles,
    and effectiveness based on scientific research.
    Crea T1 has shown to be extremely sensitive to the extracellular and
    intracellular levels being particularly activated when complete creatine content material inside the cell decreases [12].
    It has additionally been observed that along with cytosolic creatine,
    the existence of a mitochondrial isoform of Crea T1 permits creatine to be transported
    into the mitochondria. Indicating one other intra-mitochondrial pool of creatine, which seems to play an essential function within the phosphate-transport system from
    the mitochondria to the cytosol [13]. Myopathy patients have demonstrated decreased levels of whole
    creatine and phosphocreatine as well as decrease ranges of CreaT1
    protein, which is thought to be a serious contributor to
    these decreased levels [14].
    Completely Different from pharmaceutical products, the intake of creatine is secure age- and gender-independent with practically no side-effects [49,50].

    Although these findings are promising, a lot of the out there data has been generated with in vitro or animal studies.

    Subsequently, there's a have to conduct more clinical trials in humans to assess the potential therapeutic effects of creatine monohydrate supplementation on conditions influencing mitochondrial perform.
    The advantages of creatine monohydrate supplementation go well
    past increasing muscle Cr and PCr levels and thereby enhancing high-intensity train and
    coaching diversifications.
    The enhancements observed returned towards baseline after four weeks after stopping creatine remedy.
    The authors concluded that creatine supplementation may function a useful
    dietary intervention to improve fibromyalgia patients’ muscle perform.
    Finally, Ostojic and colleagues [311] reported that GAA supplementation (2.4 g/day for
    three months) positively affected creatine metabolism and work capacity in girls with
    CFS but didn't have an result on common fatigue signs musculoskeletal soreness.

    There have been claims that creatine supplementation caused hair loss, weight acquire, and
    kidney disease. For example, one research printed by the
    Journal of the Worldwide Society of Sports Activities Nutrition discovered that users who take
    creatine monohydrate often achieve twice as a lot physique and fat-free
    mass compared to those who don't take it. This is equal to an additional 2
    to 4 pounds during four to 12 weeks of training. Now that you’re aware of
    the advantages of creatine dietary supplements, it’s
    time to debate every thing you need to learn about creatine HCL vs.
    monohydrate.
    Moreover, using a unique dosage of creatine monohydrate or altering the
    intake protocol may influence the outcomes. Particularly,
    a protocol with no loading phase but with constant creatine supplementation over an extended
    period would possibly lead to different outcomes, significantly in phrases of changes in FFM and lactate distribution house.
    Creatine supplementation might influence capillary blood lactate accumulation during
    a 15-s all-out cycle dash by increasing phosphagen power contribution.
    Moreover, variations in capillary blood lactate concentrations might be linked to an expanded lactate distribution space, although these effects are probably minimal.

    The product of lactate accumulation (ΔLa) and lactate distribution area approximated by fat-free mass
    (FFM) is strongly linked to sprint performance. Creatine monohydrate is a extensively
    used ergogenic assist recognized for increasing anaerobic performance and FFM and the
    phosphagenic system contributes most to a 15-s all-out sprint.
    This is probably the most extensively researched type of creatine, monohydrate consists of a
    creatine molecule mixed with a water molecule. The alternative between Creatine Monohydrate and Creatinol-O-Phosphate finally is dependent upon individual fitness targets and preferences.
    Creatine Monohydrate stands tall as a dependable powerhouse for these targeted on power features and muscle development, while Creatinol-O-Phosphate presents a promising alternative
    for athletes in search of enhanced endurance and decreased fatigue.

    There was no evidence that supplementing the diet
    with a buffered form of creatine resulted in fewer unwanted facet effects than CrM.

    These findings don't help claims that consuming a buffered type of creatine
    is a more efficacious and/or safer type of creatine to consume than creatine
    monohydrate. Often consuming supplemental creatine can increase both complete creatine and muscle phosphocreatine
    ranges from ~ 10 to 40%. [9] While we are ready to make about
    1-2g/day in kidney and liver, supplementing with
    additional creatine at three to 5g/day increases muscle creatine levels
    further. Thus, by rising muscle ranges of
    creatine, it's thought that an individual will have bigger
    stores for rapid energy manufacturing, though there are a number of mechanisms  that contribute to increasing exercise performance.
    Creatine HCL, or creatine hydrochloride, is sure with hydrochloric acid, giving this a special structure versus creatine monohydrate which is isolated.

    Whereas earlier research mainly centered on mitochondrial
    bioenergetic roles, new studies have proven the significance
    of apoptotic signaling, mitochondrial biogenesis, and mitophagy within the development
    of cerebrovascular illness and stroke. Mitochondrial health is
    subsequently essential for neurological survival and
    rehabilitation [198,199]. Reperfusion injury is another acute complication feared by medical medical doctors involving mitochondria and scientific outcomes [200,201].

    Following reperfusion of the injured brain tissue, extreme ROS and calcium produced beneath hypoxic situations are washed in the body’s periphery, causing damage on mobile
    and molecular degree [202]. Intracellular calcium deregulation enhances neuronal cell
    dying after stroke, giving the stability of the mitochondrial (calcium) permeability transition pore (mPTP)
    a special predictive measure [203].
    The smallest worthwhile change was calculated as the product
    between the standard deviation between subjects
    within the placebo condition and zero.2, to confirm the change in substantial
    or harmful effect of creatine. Baseline V˙O2 was measured with volunteers seated
    for 10 min before the exams. Subsequently, the volunteers carried out five 10-min submaximal efforts at 30,
    forty, 50, 60, and 70% of iV˙O2max, with the first three intensities carried out as
    warm-up, 5 min earlier than the supramaximal exams. The submaximal efforts at 60 and 70% of iV˙O2max
    have been performed on different days, in order not to intervene with the efficiency of the supramaximal effort.
    The V˙O2 average of the final 30 s in each GXT stage and 15 s
    in the rectangular test was calculated. V˙O2max
    was assumed when the V˙O2 plateau was noticed (difference of
    ≤2.1 mL⋅kg⋅min-1 between the final two complete levels of GXT).

    Initially, it increases the water content of the muscles, making them appear larger.
    Relating To combinations with carbohydrates, protein, and/or caffeine there isn’t much in the best way of 
    long term data exhibiting a difference in muscle creatine content
    when taken with or without these co-ingredients.
    It is unlikely any of these components alter muscle or complete physique ranges of creatine significantly
    with supplementation. Similarly, there are not any safety research in pregnant women,
    although some preclinical trials in animals show there could additionally be some benefit if oxygen supply to the
    fetus is compromised. [31] Outdoors of the analysis setting, supplementing creatine during being pregnant and whereas breastfeeding might be not a fantastic thought.

    Throughout these intervals of time, small improvements in muscular strength energy adaptations are generally not definitely worth the threat of supplementation.
    Prior research have shown that creatine content material
    and vitality availability are low in a quantity of kinds of malignant cells and
    T cells that mediate the immune responses towards
    most cancers [17,18,a hundred and forty four,145,147].
    Moreover, the creatine transport SLC6A8 gene expression encodes a floor transporter controlling the uptake
    of creatine into a cell, markedly will increase
    in tumor-infiltrating immune cells [17]. It has been properly
    established that creatine and its related compound cyclocreatine
    have anticancer properties [144,303,304].
    Nevertheless, creatinol-O-phosphate saturates the muscle tissue and continues delivering
    vitality to the muscle cells even within the presence of extra lactic acid.
    On the flip side, if you’re all about effectivity and hate feeling bloated, creatine HCL is your
    good friend. It’s easy on the abdomen, needs no loading phase, and nonetheless
    offers you that lean muscle mass without the puffiness.
    Creatine is a naturally occurring compound that’s made
    up of three amino acids – glycine, arginine and methionine.

    While a number of other forms exist, most of
    them have minimal analysis examining their effectiveness.
    The restricted analysis inspecting liquid varieties indicates that they’re less efficient than monohydrate
    powders (32, 33).
    Although human research are unavailable, there are studies with animals suggesting that supplementation of creatine can have a useful impact on life and longevity.
    In reality, one such study showed that creatine supplementation in mice elevated
    the life span by 9 percent as properly as considerably bettering efficiency on neurobehavioral tests (x).

    One of the greatest things about creatine hydrochloride is that
    you just don’t need a loading phase! Simply
    begin with an everyday daily dose immediately of
    round 1-2 grams per day, relying in your physique weight and fitness targets.
    While your body produces creatine naturally, you'll have the
    ability to enhance its ranges through creatine supplementation.
    Unlike creatine monohydrate, Kre-Alkalyn is not
    degraded to creatinine which subsequently leads to higher bioavailability 1.5 grams of Kre-Alkalyn is equivalent
    to about 10–15 grams of strange Creatine Monohydrate.
    ✔️ Will Increase Power & Energy – Helps explosive power
    and ATP manufacturing for max lifts and high-intensity efficiency.
    In addition, there have been no variations between creatine and placebo circumstances in tlim and in the
    ePCr, e[La-], and eOXID when expressed in percentages
    of complete energetics contribution (Table 2). In addition, 5 submaximal efforts were carried out as warm-ups and used
    to assemble the linear regression to permit dedication of MAOD.
    All participants were verbally encouraged to carry out their maximal efforts in all periods, and all checks had been carried out at the
    identical time of day to avoid circadian variations in performance and AC (Hill, 2014).
    ANIVSA recently accredited the utilization of CM in foodstuffs for athletes
    (reference "Regulations regarding foodstuffs for athletes".
    Chapter III, Article 10. The Nationwide Well Being Surveillance
    Company Collegiate Board of Administrators. 2010).
    Walzel et al. observed that there may be an existence of not only
    cytosolic, but also a mitochondrial creatine pool, through the observance
    of CreaT isoforms within the mitochondria [8]. These researchers concluded that the mitochondria "could characterize a significant compartment of creatine transporter localization, thus offering a new side to the current debate about the existence and whereabouts of intracellular creatine and PCr compartments." To avoid most unwanted aspect effects, take creatine monohydrate with food and break up the gram day by day dose
    into a quantity of smaller ones during a loading phase, or skip
    the loading section altogether and stick with 3-5 grams day by day.
    Supplementing creatine generally increases
    the shop of ATP (adenosine triphosphate) in your muscle cells,
    and that results in increase stamina to lift
    extra weights and do more reps. There are actually a number of forms of
    creatine beyond simply creatine hcl vs monohydrate.
    It performs a pivotal position within the speedy regeneration of adenosine
    triphosphate (ATP), the physique's main vitality
    currency. Creatine phosphate donates a phosphate group to ADP to resynthesize ATP throughout
    high-intensity, short-duration workouts, such as sprinting or weightlifting.
    Figuring Out the proper dosage of creatine monohydrate is essential for
    maximizing its benefits while minimizing potential unwanted side effects.
    The normal dosing protocol involves a loading section adopted by
    a maintenance phase. Throughout the loading part, the next intake is recommended to saturate
    the muscles with creatine quickly. This is usually followed by a lower,
    upkeep dose to maintain the creatine ranges steady.

    Cheese is a great supply of protein and calcium however is usually high in saturated fat and salt (21).
    Consuming meals that include creatine or taking creatine supplements provides you
    with that additional vitality that can optimize your bodily exercise (3).

    DEXA body composition and BIA decided body water had been determined on 36 members
    (12 per group). Greenhouse-Geisser time and group x
    time (G x T) interaction p-levels are reported with univariate group p-levels.
    Stick to 3-5 grams per day of creatine monohydrate powder (ideally micronized
    CM), and you'll relaxation assured figuring out you’re utilizing a highly effective,
    research-validated exercise supplement. So if you wish to
    expertise the proven performance-enhancing results of creatine, creatine monohydrate is the clear winner.

    Legal definitions of and regulatory requirements
    for "dietary supplements" (USA and Korea), "food supplements" (EU), "natural well being products"
    (Canada), and "non-drug food additives" (Japan) are complex, differ between countries/regions,
    and may be confusing. Lack of consciousness and/or understanding of the given country’s relevant necessities may be
    one explanation for the shortage of compliance on the
    part of some entrepreneurs. In the USA, the elevated prevalence of
    those alternate forms (CEE in particular) in dietary complement merchandise, with no enforcement motion from FDA,
    has helped to assist this misperception.
    This refers to taking increased amounts of creatine at about 20-25g daily for as much
    as one week. Studies report creatine loading to be efficient, sharing that this enhance can enhance muscle shops of creatine by as
    much as 40%. The really helpful every day dosage has the identical advantages, but since it’s
    lower, will take longer to kick in.
    Imply peak concentrations and area underneath the curve (AUC) had been considerably higher
    with CPY (17 and 14%, respectively) compared to CM.
    The small differences in kinetics are unlikely to have any
    clinically relevant results on muscle creatine elevation during times of creatine loading.

    A follow-up study together with muscle biopsies can be required to conclude if
    the bioavailability of this particular creatine salt was indeed larger (Fig. 8).
    Creatine supplementation is famend for its capacity to considerably improve
    athletic efficiency by improving power, power, and endurance in high-intensity workout routines.

    Past its immediate effects on bodily performance, creatine additionally contributes to increased muscle mass.

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