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【質問】病み村ってあれ何の病が流行したの？

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319: 名無しさん 2022/04/15(金) 23:04:42.60
病み村ってあれ何の病が流行したの？腐敗とは違うよな？

 

320: 名無しさん 2022/04/15(金) 23:05:36.01
>>319
狂い火の病

 

326: 名無しさん 2022/04/15(金) 23:06:41.64
>>320
それか 何かヒントあったっけ？

 

336: 名無しさん 2022/04/15(金) 23:08:49.71
>>326
黄色い残り火とかあるから？

 

347: 名無しさん 2022/04/15(金) 23:11:12.21
>>326
近くのネズミが狂ってる
イエロの花とかが採取できる

 

324: 名無しさん 2022/04/15(金) 23:06:15.08
>>319
病村は狂い火

 

340: 名無しさん 2022/04/15(金) 23:10:11.50
病み村って特に何もなかったから忘れてたわ
リムグレイブの南って浜に大量の亡者居たけどなんかよくわからんまま終わったな

 

346: 名無しさん 2022/04/15(金) 23:11:00.75
>>340
心折れた
外から来た元あせびとじゃね？

 

348: 名無しさん 2022/04/15(金) 23:11:23.59
>>340
あれ見てSIRENの海還り思い出したわ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650024763/

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  1. isototo より:
    2023年4月11日 8:32 AM

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  2. Terese より:
    2025年3月24日 12:04 PM

    The incline dumbbell press works the clavicular
    head of the pectoralis major and, to a lesser diploma, the sternal head of the pec main. In addition, it additionally works the shoulders, specifically the anterior
    deltoids, as nicely as the triceps. Below is an instance of how you can add the variations into your routine.

    This means the anatomy of the wrist could be very difficult since it have to be flexible to have the ability to sustain and execute a broad
    range of hand actions. The decline press with a pair of
    dumbbells is even more helpful. You work via a barely longer range of motion, which
    forces each side of your body to work independently. The overload potential is
    spectacular, and you'll evenly emphasize each pectorals without the risk of creating side-to-side imbalances.
    Utilizing a neutral grip is a safe alternative to the pronated grip
    decline dumbbell press, as it protects the shoulder joints,
    which is a good advantage.
    The Bench Presser got up however the bar tore his diaphragm and broke his ribs.
    The lesson here is spotters don’t assure safety.
    I all the time Bench Press within the Energy Rack with safety pins and advocate you do the same.
    You’ll bench what you assume you can do, not what you probably can actually do.
    Perhaps you can have benched those two final reps.
    You can’t know because you didn’t attempt. And you can’t try it safely without spotter or Energy Rack.

    However, plenty of lifters like to do decline barbell or dumbbell bench presses as accessory
    lifts. The type is identical as with the usual dumbbell bench press, besides that you lift one
    weight at a time, maintaining the other by your chest.

    The impact is to isolate both sides of the physique much more effectively
    than the standard model of the move. Begin on your weaker aspect and you’ll
    soon see how rather more of a challenge it is to lift one weight
    at a time. If your bench press is weak, it's probably since you are loading up with heavier weights
    earlier than guaranteeing you're utilizing correct
    bench press kind.
    Benching with a flat chest forces you to the touch your torso lower.
    The additional the bar out of your shoulders,
    the more durable to bench it and the more durable it is in your shoulders.
    Your shoulders can actually roll forward and get damage should you bench with
    a flat chest. You’re not dishonest the range of movement by raising your chest
    whenever you Bench Press. You’re making the exercise safer
    and simpler. Your shoulders can come ahead if you unrack the bar.

    Decrease one bell slowly till your upper arm is resting on the ground, near
    your body, pause here earlier than explosively pressing back up
    and repeating on the opposite side. Start by grabbing a pair of dumbbells and lying on your again together with your knees bent
    and your toes flat on the ground. Lower them slowly until your higher arms are
    resting on the ground, close to your body, pause right here before explosively urgent
    back up. Another frequent form mistake is protracting your shoulders,
    rounding them forward on the high end of the motion. This can imply
    some progress in your shoulder muscles, however not the chest.
    The next mistake is to do with your forearms. "Lighten the weight, keep your forearm vertical over your elbow on every rep, and you'll really feel the difference right away," he says.

    You’ll progress quicker on Stronglifts 5×5 when you Bench Press within the
    Energy Rack. You don’t want a spotter to catch the weight when you fail
    a rep. The safety pins of your Energy Rack will catch it.
    The bar can’t entice you, drop in your chest or kill you.
    You can Bench Press safely with out asking for a spot. They can react too gradual or not listen.
    Specifically, you need the pad barely above the small of your back.

    There are quite a few variations, complementary, and different
    workout routines for the Dumbbell Bench Press that can be utilized to
    target similar muscle tissue. These workouts can be used to problem the muscle
    tissue in a special way, to provide selection, or to work
    around an damage. The following record consists of a number of the hottest variations, complementary, and various workouts for the
    Dumbbell Bench Press. With your arms nearly straight (keep a slight
    bend within the elbow), slowly decrease the dumbbell over your head and again behind you.

    Leveraging kettlebells provides a component of instability,
    compelling stabilizing muscle tissue to work more durable, thus
    enhancing the overall workout’s effectiveness. I’m a health club enthusiast who has been knowledgeable cardio trainer in California
    for 11 years now. There are many struggling people who want the best body shape.

    I know the largest struggle just isn't getting the right tips and effective training instruments.

    You do have a small chest muscle on the facet, the pectoralis minor.
    But it lies under your pectoralis main so you can’t see it.

    The solely thing you'll be able to work with
    is your pectoralis major. And one of the simplest ways
    to work it's by increasing your Bench Press. This will grow it
    bigger so it fills up your chest more. Wrist wraps appear to be lifting straps that you put round your
    wrists.
    Push your fingertips into the bar and hook it along with your thumbs.

    Don’t let the bar move up your palms to your fingers. It will stretch your wrist, cause pain and kill energy switch
    by placing you in a foul place. Hold the bar over your wrists by squeezing it exhausting so it can’t move.
    Bench Press with straight wrists to cease wrist
    ache. The weight will stretch them previous their regular vary of movement which
    is able to harm.
    The Overhead Press targets your upper-chest (but doesn’t
    isolate it) as a result of it’s like a steep Incline Bench.
    The stronger your major chest muscle is (your pectoralis major) the larger will in all probability be.
    The larger it is, the extra it fills up the borders of
    you chest. The Bulldog Grip can feel uncomfortable
    at first. You might discover it less protected than gripping the bar
    mid-palm.
    As mentioned earlier, incline bench workouts are used for upper-body training.
    Additional muscles, just like the triceps, are used as
    stabilizers. The triceps are positioned on the bottom of the arm, serving to extend your arm
    on the elbow joint. With help lifts, we’re trying
    to determine on compound lifts that complement our bench press.
    If you’re trying to extend your bench press, choose lifts that work
    on the muscle tissue which are limiting your energy.
    If you need to stability your muscle development, choose the
    lifts that develop the muscular tissues that are lagging behind.

    The incline barbell variation offers related results to
    the dumbbell variant. The barbell engages the identical muscles, however doesn’t have a unilateral movement sample.

    It will allow you to construct the baseline power needed for the train while enhancing shoulder stability with out extra pressure.
    The seated dumbbell press is a vital train, but there are numerous different
    variations available. The dumbbell press, seated or not
    seated, is a superb way to bulk up shoulders, again, and chest muscular tissues.
    The only tools necessary for a seated dumbbell
    press is a set of dumbbells and an incline bench.

    One of the simplest exercises for increase your chest muscles
    is the dumbbell bench press. This compound exercise targets the pectoral muscular tissues, triceps, and shoulder muscle tissue.

    It could be carried out on a flat, incline, or decline bench, each offering a barely
    completely different variation in muscle activation. The key to maximizing outcomes is to make use of proper
    kind and steadily improve weight over time.
    Bear In Mind to engage your core and keep your shoulders pulled back and down throughout
    the movement.
    If neither works, set your uprights too low rather than too excessive.
    You’ll waste some strength unracking the bar with extra
    bent arms. However your shoulders will keep again and tight.
    Exhale once you’ve locked the burden over your shoulders.
    But don’t empty your lungs between reps or you’ll lose tightness.
    Skilled Bench Pressers usually do several reps with one breath to stay tight.

    In truth, for most girls, we’d recommend the dumbbell bench press
    over the barbell bench. In common, for muscle growth and muscle size,
    you wish to choose a weight that you are capable of do 4–40
    repetitions with. If you find yourself falling under 5 reps, use a lighter weight.

    Heavier weight stimulates your muscles more into growing
    greater. This and the entire volume you do drive muscle constructing probably
    the most. Double your Bench Press and your upper-body will be greater.

    Do two units of five with the bar then add weight on each set until you reach your work weight.
    Use the warmup sets to practice correct Bench Press
    form and warmup your muscles. You’ll make much less errors on your heavy units, and harm your
    self. Take your time to warmup properly and you’ll enhance your Bench
    Press. Lower reps of 5 additionally works for constructing muscle.

    Don’t Bench Press together with your toes in entrance of your knees both.
    You can’t use your legs if your feet are too far
    ahead. Some folks Bench Press with a thumbless grip for years with out accidents.
    Benching with a full grip is safer than with out thumbs around the bar.

    That’s why they name the thumbless grip, the "suicide grip".
    Worse, Bench Pressing with a thumbless grip presents no advantages.
    If the complete grip feels uncomfortable, you’re gripping
    the bar mistaken.
    C. On an exhale, press the dumbbells away from chest, straightening arms so the dumbbells are immediately
    over shoulders. As you lower the dumbbells toward your
    chest, keep flexing these back muscles; it should feel such as you're pulling the dumbbells
    to your chest. For those athletes hoping to construct
    sculpted shoulders, this train is a should. Whereas the delts serve more as an adjunct muscle, they
    stabilize the shoulders all through the movement. Lifters engage the
    delts at different angles throughout the raise to enhance energy.

    The DB bench press is a extra accessible pressing possibility for people who train at lodge gyms, house gyms or
    gyms with less strength equipment. Find out why the dumbbell bench
    press is price your time and how to grasp the strength-building transfer.

    You'll see lots of people being lazy with their feet, or putting their feet on the
    bench — lots of issues they needn't do. "The action of your lower body is crucial on a bench press, especially should you're coping with a barbell and pushing heavy weight," says Samuel.
    "Take the time to study that decrease body action now and develop good habits."
    Change from Bench Urgent once per week to twice a week.
    Bench Press Monday, rest, then do it again on Friday. Use the
    identical Bench Press fashion on both days, the one you need
    to improve. For most people which means flat Bench Pressing on each days.

    By increasing your Bench Press frequency you apply the movement
    more. Your type improves and becomes more effective.
    You can’t turn out to be better at an exercise you don’t do.

    To increase your Bench Press, you have to Bench Press.

    The finest approach to grow a much bigger upper-chest is to extend your
    Bench. The Bench Press works your upper-chest because your chest contracts
    as a complete.

    References:

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  3. Chau より:
    2025年3月25日 10:55 AM

    Research verify the Deadlift’s superiority in activating the biceps femoris compared to
    other hip hinge workouts, making it indispensable for creating posterior chain energy [4].
    Generally, you perform a Romanian deadlift with less weight,
    so it can be used as a developmental exercise for bettering your conventional deadlifts.
    It’s additionally ideal for beginners looking to cut back the chance of injury whereas
    getting stronger, and for people with lower again pain. If you’re new
    to deadlifting, contemplate working with a coach or coach to develop good type earlier
    than making an attempt heavier weights. Correct technique will help you raise
    safely and successfully, permitting you to
    reap the complete benefits of this powerful train. Beyond participating knee movement and
    hip hinge patterns, the deadlift compels you to engage your core muscles effectively.

    Like the standard deadlift, the Romanian deadlift builds core and back energy, and can be accessible and easy to do in a house gym surroundings.
    Whereas you can deadlift using a nearly limitless variety
    of techniques and tools, together with 
    kettlebells or dumbbells, it’s commonest to deadlift with a barbell or purpose-made deadlift
    bar. We’ll assume that’s what you’re utilizing for the remainder of this guide.
    But skilled athletes know there’s a lot more to performing a deadlift properly.
    Though the deadlift may be a great way of showing off pure strength, it takes more than raw energy to do a deadlift proper.

    It simplifies the movement, eradicating the knee bend and focusing just on the hip hinge.

    RDLs additionally start in a standing place, the place it’s
    easier to set up with a powerful posture. Most newbies find it easier to really feel their glutes and hamstrings stretching out as
    they lower the weight, then contracting as they carry it.
    And the range of movement is determined by how flexible you're, not
    by the floor. In Addition To muscle activation, biomechanical variations, and
    the initial set-up of the exercises are quite different. When it comes to power coaching, the deadlift, and Romanian deadlift are two powerhouse workout routines that can remodel your lower
    physique. These actions could appear similar, but each has its distinctive advantages and muscle activation patterns.

    Additionally, incorporating Romanian deadlifts into your routine may
    help you develop the muscle management and stability needed to improve your
    conventional deadlift efficiency. On the opposite hand, the Deadlift is a full-body exercise that
    engages a variety of muscular tissues. It primarily targets the hamstrings, glutes, quadriceps,
    lower back, and trapezius, with additional activation within the core, forearms,
    and grip. The Deadlift is also recognized as the "king of exercises" as a result of its capacity to
    construct total energy and energy. When it comes to leg-strengthening exercises, the Romanian Deadlift (RDL) and the Deadlift are two popular options that always come up in health discussions.

    It could make a drastic distinction in each performance and
    total safety. For instance, if a lifter’s
    sticking level is selecting up the bar from the underside position, or needing
    lockout strength, or grip power enhancements. No matter how sturdy your upper body is,
    how much weight you possibly can raise will be determined by your grip energy.
    Your posterior chain consists of the muscle tissue along your spine and
    the back of your legs to your heels. Whether your goal is
    raw strength, hypertrophy, or improved athletic efficiency, combining the Deadlift
    and Romanian Deadlift will elevate your results to the next stage.[7][8].

    This train calls so that you can place the burden in your shoulders, whether you’re
    using a pair of dumbbells or a looped band. Trainers share everything you should know about proper Romanian deadlift type to be able
    to full the compound train safely. Due to its simplicity, the deadlift is undoubtedly the oldest exercise in the weightlifting game.
    In an era of no machines and equipment, lifting weights from the bottom can be the most feasible method to present strength.
    If you're working on muscular power, try performing between two to 6 sets of 4 to eight repetitions of every exercise with about two to 5 minutes of relaxation time between sets.

    In this case, a shorter 30- to 90-second relaxation interval
    can be utilized. Because of the low quantity of knee pressure involved, nonetheless, individuals with knee
    arthritis or meniscus issues who're comparing the Romanian deadlift vs.
    deadlift could prefer the Romanian version. Comparisons might contain inaccurate details about people,
    places, or facts. A  single-leg variation can be
    carried out for extra particular benefits and positive aspects.
    Since you won’t be lowering the burden all the
    way to the ground, you’re going to wish to pay some special consideration to your upper again.
    The Romanian deadlift is simpler to get well from, less
    likely to cause again accidents, and targets the glutes and hamstrings more successfully than standard deadlifts.
    Romanian deadlifts are higher than standard deadlifts at targeting the glutes and hamstrings.
    The Romanian deadlift is also less physically demanding, which can aid recovery.

    References:

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