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【攻略】神秘でやってみようとシミュレーションしたけどこれが凄く気になるｗｗ

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472: 名無しさん 2022/10/20(木) 06:51:13.63
神秘でやってみようとシミュレーションしたけど生命力59が1足りないのすごく気になってしまう
素性変えてイチからスタートは面倒でやりたくないし…
473: 名無しさん 2022/10/20(木) 06:51:31.44
>>472
479: 名無しさん 2022/10/20(木) 08:27:04.68
>>473
他の人も言ってるけど精神は10落としていい
精神の分を神秘派生武器をメインにするなら神秘に振ってユニーク武器をメインにするなら技量に振る方がいい
474: 名無しさん 2022/10/20(木) 06:57:34.44
YOU　精神削っちゃえYO!
475: 名無しさん 2022/10/20(木) 07:07:55.68
精神そんないる？
476: 名無しさん 2022/10/20(木) 07:38:08.30
>>475
戦技ブッパのためのFPは欠かせないからね
神秘キャラは信仰と筋力を削った方がいいかな
ヘリケーは両手持ちで使えるし
477: 名無しさん 2022/10/20(木) 07:46:32.18
片手で扱える方が、とっさに戦技つかえるって点で良いと思うけどね
うちの魔術キャラもその為に筋力ある程度振っちゃったし
478: 名無しさん 2022/10/20(木) 07:51:54.58
神秘は出血二刀をしなくなったから筋力の重要性はガタ落ちしたよ
ヘリケー両手持ちの方が強靭も削れるしね
480: 名無しさん 2022/10/20(木) 08:30:30.93
侵入か協力かで変わってくるな
侵入だとそんないらんけど、協力で道中mobにも戦技使うなら話は別
481: 名無しさん 2022/10/20(木) 08:37:03.14
精神って半端に振ると伸びしょっぱいからガッツリ振りたくなるよな
1回無振りで火力盛ったらステ勿体なく感じてもう近接は全部精神初期値だわ
482: 名無しさん 2022/10/20(木) 08:51:13.87
精神途中から異様に上がるよな
あれやめて欲しいわ
483: 名無しさん 2022/10/20(木) 08:54:55.76
初期はもっと渋かったという事実

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1666059910/

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    The transfer shifts the workload onto the quads of
    the front leg, but the glutes are activated as nicely.

    If the transfer hurts your knees, try alternative types of the squat.
    Attaining a bigger butt rapidly includes a combination of focused train, nutrition, and total life-style adjustments.

    One purpose for this is extended sitting, which places your glutes in a relaxed, stretched position and retains them there for a lot
    of hours. From strolling to working to jumping to kicking, it’s your glutes that
    drive you. This technique for the method to build glutes helps
    ensure you're working them from all angles whereas keeping you from burning yourself out or getting too fatigued.

    Because of their versatility, you can add hip thrusts to any full-body
    exercise or leg day particularly. As A End Result Of the range of movement on a glute bridge is far smaller than other exercises, you’ll really
    feel the burn after just some reps. If adding strength and sculpting the glutes and lower body is on your To-Do record, Sumo deadlifts ought to definitely
    be included in your decrease body routine. There is a
    good reason for this – it eliminates the momentum that would otherwise
    take work away from the target muscle tissue. Nevertheless,
    pace is your pal throughout Russian kettlebell swings, and they’ll help you develop the powerful,
    athletic-looking glutes you’ve all the time wanted.

    Gluteus minimus – the smallest of the glute muscle tissue,
    additionally involved in hip abduction and inside rotation of the thigh.
    Gluteus maximus – the largest of the glute muscle tissue, and mainly answerable for hip extension.
    To fix inactive glutes and an absence of energy in the glute muscle tissue, you want to give consideration to constructing a strong mind-to-muscle connection.
    But there’s another glute muscle that’s equally
    as necessary known as the gluteus medius. If you skip out on coaching this
    muscle while overtraining the glute max, you increase
    your threat of muscle imbalances, strain, and lower again pain. Based Mostly on your private responses to every of the primary rep ranges, you
    can modify how a lot volume you carry out in any of them.

    Nonetheless, it's essential to do not forget that individual outcomes may differ.
    Some folks may see modifications sooner, whereas for others, it
    might take longer. Genetics play a significant position in determining where and how
    quickly your body builds muscle. If you need a complete
    exercise for your complete body that reinforces muscle and energy,
    take a look at our ATHLEAN-X packages. We’ve got one thing just right for everyone, it would not matter what you’re
    aiming for or the tools you have. Weak or underactive glutes can result in a sequence reaction of muscle imbalances and misalignments, usually resulting in decrease again ache, some of the frequent physical complaints.
    What most people think of after they hear the word "glutes" comprises three sections
    or groups of muscle fibers.
    The instability of the ball requires more activation from both
    the core and glutes, making it an distinctive train to enhance power in these areas.

    Next, drive via your heel and raise your hips up in path of
    the ceiling whereas squeezing your glutes at the high of the motion. By performing this train on only one leg,
    you'll have the ability to isolate and intensify the contraction in particular areas of the glutes.
    This exercise involves stepping up onto a excessive field whereas holding weights, which challenges your steadiness
    and stability.
    Lunges can emphasize a deeper and pronounced vary of motion, which is a basic piece in contracting your quads and focusing on your stability, coordination, and
    core stability. Use moderate to heavy weights for 3-5 units of 6-8 reps,
    resting two to 3 minutes between sets. Robust glutes are essential for explosive power, whether sprinting, jumping, or changing course in sports activities.
    Hip thrusts reinforce highly effective hip extension, which is essential for
    athletes on and off the field.
    Turns out, stepping up and back down is a good way to target this space.

    The above ​Journal of Energy and Conditioning Research​ also discovered
    that the exercise works the biceps femoris — one of many main hammies — more durable than common,
    two-legged squats. And remember to maintain challenging your self
    by including reps or weight if issues get too simple.
    By doing four to five of those moves at least twice per week, you must
    expect to see results in just some months. Challenging not
    only your leg, glute, and decrease back strength, however your stability, the single-leg deadlift is a booty burner.

    It is especially necessary in actions that involve single-leg assist,
    corresponding to strolling, operating, and balancing.
    The largest and most superficial muscle of the gluteal group,
    the gluteus maximus originates from the posterior ilium, sacrum, and coccyx and
    inserts into the femur. Its major function is hip extension, which involves moving the thigh
    backward. Additionally, the gluteus maximus contributes to hip abduction (moving the leg away
    from the midline of the body) and external rotation. Not too long ago, lower
    physique training was principally centred around the quads, hamstrings,
    and – if you have been really devoted – the calves.
    "I advocate training the glutes three times per week with quite a lot of masses and exercises," says Contreras.

    "Roughly one-third of the glute workout routines you perform ought to be horizontal in nature, one-third must be vertical in nature, and one-third should be lateral/rotary in nature."
    This train not only challenges your outer thighs and gluteus
    medius, but also your core stability muscular tissues
    to help improve your stability. When you get comfy with a Romanian deadlift, you can start doing single-leg RDLs for a good harder gluteus maximus train, Katie says.
    But first, ensure you are capable of do the fundamental motion with excellent form.

    Many people may not know the American deadlift and how it
    differs from the Romanian deadlift or RDL. Though each workouts might
    look similar, there's one important distinction in execution.
    The American deadlift requires more pelvic motion at the top
    of the exercise, the place your hips are driven ahead with a bigger range of movement than an RDL.
    This slight change in motion shifts extra stress to the
    glutes away from the hamstrings.
    All three muscular tissues originate out of your pelvis and insert into numerous
    areas in your thigh bone. As you get higher, you can increase the issue by
    utilizing a thicker band with more resistance, or shifting the band farther down toward your ankles.
    This glute workout is available for free within the
    StrengthLog workout app. Stand on one leg, loop a lightweight elastic band around
    your ankles, maintain on to one thing for balance if necessary, and kick away
    out to your aspect. By placing all of them collectively, as we’ll do in the subsequent part, you'll be able to
    create a fantastic glute workout.
    This permits you to get in at least two butt exercises per week,
    such as on Tuesdays and Fridays. On your recovery days, consider performing some light stretches, foam rolling and other mobility drills
    to assist relieve soreness and tightness. So, if you can do 12 goblet squats with no problems, change to a tougher weight that
    you must use to finish 5 to 8 reps with correct type. Verify in with yourself
    every few weeks and proceed to progressively add weight to see results.
    Before you start lifting the large weights, it's essential to ensure that that you've
    the proper mobility, Lopez says.
    So, in this case, we don’t have the quad contributing to the train as a lot as a outcome of we’re
    not in that overloaded position like we are in the backside position of a Squat.
    Get into an all-fours position and straighten one leg all the finest way
    back as far as you presumably can and raise it straight as a lot as the ceiling.
    Some widespread points that folks can have with pores and skin in their buttocks
    area include stretch marks, pimples and cellulite.
    Whereas all of those are beauty points solely (meaning they only have an effect on your appearance), many individuals
    seek to treatment these circumstances due to aesthetic reasons.

    As Quickly As that happens (and be trustworthy with yourself when it does), stop the accumulation phase and begin the
    deload section. Incorporating these workouts into
    your workout routine might help you obtain a well-rounded,
    muscular butt while additionally providing quite a few benefits corresponding to
    improved posture and lowered harm danger. It’s additionally essential to not turn into discouraged by any perceived lack
    of progress at first as constructing bigger muscle tissue takes time and patience.
    Monitoring your progress through photographs
    or measurements may be helpful in seeing improvement over
    weeks or months, which serves as motivation. Progressive
    overload is a training precept that involves persistently
    rising the stress placed on muscles over time to encourage development and improvement.
    This train can be various for novices by starting with just the hip
    raise portion of it, then progressing to add in leg curls as they become stronger.

    With fat, it’s entirely as a lot as genetics the
    place you lose and achieve first. This content is for
    informational and academic purposes only and doesn't represent individualized advice.
    It just isn't meant to replace professional medical evaluation, analysis, or therapy.
    Search the advice of your physician for questions you might have
    relating to your well being or a medical condition. If
    you're having a medical emergency, call your physician or 911 immediately.

    As Quickly As you're feeling comfy with this move, Lampa recommends including a resistance band
    above your knees to better work your glute med and min. Subsequent, strive doing the dumbbell
    glute bridge — all you want to do is maintain a single dumbbell throughout the
    top of your hips. The hip thrust isn’t just for building a stronger backside—it additionally delivers severe efficiency advantages that translate to larger lifts,
    quicker sprints, and higher motion. To see real progress, it’s important
    to move beyond primary moves and embrace a balanced routine.

    Combining compound lifts with isolation workout routines ensures you’re
    hitting each angle of the glutes whereas preventing plateaus.
    Stay constant, challenge your self, and watch your glutes grow stronger and more defined.
    Many lifters go through the motions of their workout
    without properly participating their glutes, resulting in imbalances that hinder progress.

    Day By Day coaching might sound one of the only ways to
    make optimum progress, but that isn’t the case.
    Another purpose could be that you’re not eating enough and never getting the protein your
    body needs to construct the glute muscle tissue. One of the most important causes the realm doesn’t develop is
    that you’re not doing glute workout routines particular to the
    medius and minimus. You can make lateral leg raises more
    challenging by wrapping a looped resistance band round your thighs (just above the knees)
    or ankles.
    If you have not been doing glute workouts that focus on all three glute muscular tissues, it's time to begin. Your programs ought to at all times function some of the largest
    and greatest butt workouts, similar to squats and hip thrusts.

    After your prime motion, swap across the accessory workouts within your program to hit the glutes from all
    angles. For instance, you may stick with the primary articles featured right here, but then after
    12 weeks, think about adding in Bulgarian cut up squats to keep your leg development going.

    The "glutes" which is the common term for our gluteal muscular
    tissues is actually in reference not to only one muscle, however three.

    The most commonly recognized glute muscle and largest is
    the Glute Max. This will make up the majority of the form and size of our butt.

    Hamstrings are your athletic powerhouses and constructing
    them can do extra to help your butt stand out—and assist 
    make you more athletic—than many of the so-called "butt-lifting exercises" you will see on-line.
    Some workouts recruit both muscle teams in a single movement;
    for example, the standard deadlift, Romanian deadlift, and kettlebell swing variations.
    We hope that you could implement the concepts and
    workouts mentioned on this article into your training to build the underbutt you desire.
    We’ll have to utilise one of the best exercises, implement the fundamental muscle building principles, and keep constant.

    If you’ve discovered your glutes are sluggish to develop (or not responding at all), this comprehensive information to glute exercises is for you.
    The barbell squat is a compound motion that, in addition to your glutes, is also
    effective for working your quads and adductors. Maybe the sitting problem doesn’t apply to you at work, or you’re
    one of many 23 % who will get the beneficial quantity of weekly train.
    Finally, you possibly can work your weaker facet greater than your stronger facet, which
    can help it "catch up" to the stronger facet. Lopez recommends eating more carbs and protein on the times you're employed out, and on restoration days, including a 100- to 200-calorie surplus to help build
    muscle and scale back pointless fats acquire.
    Carbs and protein are notably essential to devour
    post-workout to help restore your muscle tissue.

    If you're employed your glutes every day, you run the chance
    of overstraining the muscular tissues in your lower again, which can result in damage.
    To go away you feeling absolutely prepared about the most effective glute exercises
    you ought to be doing, listed under are our answers to some generally asked questions about
    glute workout routines. Our train lists are created
    by determining the best workouts for muscle growth, core strength,
    and general well being and well-being. It’s time to step up the glute workout routines and make those goals
    a reality. Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of
    expertise in Private Coaching and Power & Conditioning.

    A former British Royal Marine, fitness center owner, and health
    skills assessor, he's dedicated to delivering informative,
    dependable content material.

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    2025年4月8日 3:57 PM

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