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【ネタ】ヴァレー殺すとき内心すげー見下されてたの判明して悲しくなったわｗｗｗｗｗｗｗ

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592: 名無しさん 2022/04/09(土) 15:35:06.92
ヴァレー殺すとき内心すげー見下されてたの判明して悲しくなったわ
なーにが私の貴方じゃ
593: 名無しさん 2022/04/09(土) 15:35:34.63
>>592
お前あんなのに友情感じてたのか
かわいい奴……
595: 名無しさん 2022/04/09(土) 15:36:54.87
>>592
秋葉原でエウリアンから絵売りつけられてそうだなお前
621: 名無しさん 2022/04/09(土) 15:42:15.76
>>592
初っ端から巫女無しで煽られてただろ？
594: 名無しさん 2022/04/09(土) 15:36:22.54
ただヴァレーへの侵入経緯って割と脈絡無いよな
600: 名無しさん 2022/04/09(土) 15:37:37.45
ヴァレーが侵入してきて謁見を止めてくるんじゃなくて赤サイン侵入なのイベント的におかしいよな
623: 名無しさん 2022/04/09(土) 15:42:41.26
ヴァレーのあの振る舞いを尻目にガチホモだのニーヒルおじさんだの
こき下ろしながらヴァレーが神格視するモーグをあっさり撲殺する主人公は
やっぱ別格なんだなと実感するな。よくあんな貧弱モーションで頑張れるもんだ
631: 名無しさん 2022/04/09(土) 15:45:00.83
>>623
ごめんなさい、滑車の弩で逆棘ボルト連射するだけでぶしゃあぶしゃあして終わりました・・・

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1649480053/

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  22. Lee より:
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    Regardless of which you favor, the pull-up and the lat pulldown are your
    go-to choices for a wide, muscular again.
    A thorough warm-up routine increases blood circulate to your muscular tissues, enhances focus and flexibility,
    and readies your physique for the upcoming exhausting work.
    As A End Result Of the again is amongst the more advanced
    physique elements, composed of a quantity of muscles,
    all important for both visible look and performance, you want to hit it from many angles and use a large rep
    range.
    Flex Wheeler, identified for his aesthetics and symmetry, had one of the most
    completely proportioned backs in bodybuilding. His focus was on attaining an artfully balanced physique, with a back that was detailed
    and stylish, although not the widest or thickest.
    Despite his popularity for going heavy, Ronnie’s training concerned good strategies to
    prevent injury. His approach to progressive overload and perfecting kind allowed him to carry
    monumental weights without breaking down, enabling him to sustain his dominance for so many
    years. In this article, we’ll explore thirteen bodybuilders who've mastered again development,
    revealing the strategies and techniques that set
    them aside.
    Focusing on a powerful again creates a solid foundation for
    other lifts as properly. With improved stability from workouts focusing
    on the scapula and spinal erectors, you’ll be in a position to preserve higher type
    during squats or shoulder presses. Partaking in these actions regularly helps
    condition the lats, rear delts, and full thoracic cage, promoting an upright stance that radiates confidence and power.
    Unless you’re coaching with impeccable form and utilizing the proper weights, you could be underworking your muscle tissue and aren’t going to
    see the progress and growth you want. Unlike the classic
    lat pulldown, the impartial grip variation allows you to
    isolate muscular tissues just like the lats and biceps.
    A robust again can be critical for twisting the
    torso, pulling your arms down from above your head, and, maybe most importantly, stabilizing the backbone.

    There’s additionally an opportunity that irrespective of
    how onerous you train, you’ll never develop a back like mine.
    Each of us has an inborn set of strengths and weaknesses, and it’s our job as bodybuilders to maximise our potential
    to create one of the best physiques potential. T-BAR ROWS If your fitness center would not have a T-bar, you possibly can improvise one with
    a standard Olympic barbell. Put one end of the bar on the ground
    in opposition to a wall, ideally in a nook, and place weights
    (such because the deal with of a heavy dumbbell) over
    that end to maintain it down. Load the opposite end with your required resistance,
    then slip a V-handle beneath that aspect, against the collar.

    These exercises contain pulling your body weight or a
    weighted resistance down towards your upper body, activating the lats, and stimulating muscle progress.

    Yates employed a high-intensity training (HIT) approach,
    focusing on most effort in fewer sets. His workouts were known for his or her intensity, using T-bar rows,
    deadlifts, and one-arm dumbbell rows as staples to construct his
    iconic back. Dorian most popular performing fewer reps but with extreme depth,
    guaranteeing every rep was executed with excellent type and maximum weight.
    If you desire a minimalist again workout, go with chin-ups and deadlifts (or barbell
    rows).
    Prioritize rows over vertical pulling for a more balanced back development.

    Use deadlift and pull variations to challenge totally different muscle teams.
    Implement strongman exercises to add selection and useful power to
    your again exercises. By stabilizing your self with one hand on the bench, you can create extra give attention to
    both sides of your again independently, contributing to total muscle steadiness and strength.

    Set an incline bench to round 45 degrees, position your
    self face down with your chest on the bench,
    and grasp a barbell using an underhand grip. Set the cable machine to a low position, decide up the handles, and stand a few steps
    back. Maintaining a slight bend in your knees and hinging at your hips,
    hold your back straight as you pull the handles in path of you,
    squeezing your shoulder blades collectively on the peak of the motion. This transfer may be more
    width-first in your thoughts but after the heavy work
    early within the exercise, these pulldowns will help to finish off your lats and flush them
    filled with blood. To get a little further depth-building "kick," focus on making an attempt to tug your elbows back and
    up at the bottom.
    Because size is a major goal of this program, tempo is
    necessary and we need to use slower eccentrics with our higher-rep units.

    After all, if the reps are in a hypertrophy vary, we should
    always use a tempo that is concurrent with that aim.
    Lastly, having your chin pressed against the bench ensures that you preserve a impartial neck place always.
    On top of this, the seal row prevents you from
    utilizing excessive momentum and cheating the burden up,
    which can usually turn out to be an issue throughout other normal free weight rowing movements.

    This bodybuilding back exercise is considered one
    of many premium workouts in the StrengthLog app, which you may be able
    to download for free using the buttons beneath.
    Whether you aspire to compete on stage or simply need
    a strong and aesthetic back, this text will information you thru a complete bodybuilding back workout.
    With 6-rep sets, weights shall be too heavy to use a really
    long eccentric or concentric phase. So, for 6-reps we have
    to power the weight up and decrease it as controlled as we can, normally within the two second range.

    Each days will build dimension, but the 6-rep sets would be the strengthening
    part to assist us add weight on larger rep days. With your left facet to thepulley,
    seize the handle with yourright hand. Pull the handle upand throughout your
    body till yourhand is over your head.
    A well-developed again is seen from every angle and provides an enormous quantity to your general physique.
    Wide, thick backs look powerful and will earn you admiring glances
    from lifters and non-lifters alike. These practical movements problem your grip power, core stability, and
    general physique coordination whereas promoting muscle growth within the back and other main muscle
    teams. Deadlifts are a powerhouse transfer in terms of building again thickness.
    This exercise engages your complete posterior chain,
    from glutes and hamstrings to the trapezius muscle tissue along your upper backbone.
    Building a powerful back isn’t only for present; it’s key to total strength and health.

    I see guys within the health club doing so many bizarre actions now, and most of them can’t do the essential compound lifts with even a modicum of efficiency.
    I liked these because I may go much heavier than I could with full deads, as in six or seven plates a side
    rather than three or four (I sucked at deadlifts). It takes intense focus and focus, and I
    urge anyone fighting this problem to begin out all over again with much lighter weights and an exaggerated
    emphasis on the contraction. Don’t fear that it’s not heavy sufficient to impress that baddie in the yoga pants subsequent to
    you.
    Dorian believed in doing fewer sets with excessive
    depth, making certain every set was pushed to failure.
    This strategy allowed him to develop a world-class again with out extreme
    coaching quantity, contributing to his reputation as some of the strategic bodybuilders in history.
    Dorian’s back was known for its unbelievable thickness, especially in the mid and
    decrease areas.
    Building greater spinal erectors can make your again thicker when seen from the side.

    If you row without supporting your torso, as you’d do with a
    barbell row or cable row, then your spinal erectors will want to work to maintain your back from rounding ahead.

    That’s even more true of deadlifts as a end result of your spinal erectors are even more likely to be a
    limiting issue. Inverted rows strengthen your upper arm muscular
    tissues and posterior deltoid by pulling your weight up whereas flexing
    at the shoulder joint; they’re very good
    for creating a robust thoracic cage.
    I like to start my back routine with a width builder,
    using both chins or front pulldowns. Each of those works the 
    lats a little differently, but I choose front pulldowns as
    a outcome of I can modify the resistance
    extra easily than I can for chins. Make sure to arch your back
    as you pull the bar right down to your upper pecs.
    Back training is basically quite fundamental — you need to perform workout routines that pull your arms down or back, or both.
    You can hit all the back areas in as little as 13
    sets, supplied you concentrate on actually working your again and never just on moving heavy weights.
    Levrone was known for counting on heavy free weights, with a
    selected emphasis on compound movements like deadlifts and rows.

    Subsequent, incorporate particular warm-up sets for the primary exercise in your
    routine. Use lighter weights than what you intend to raise throughout your working sets.
    Aim for 2-3 sets of reps with controlled actions to prime the focused muscles
    further.
    Raise your torso barely with each rep. T-bar rows provide a higher stretch than barbell
    rows as a result of you possibly can simply start each rep from a deeper
    position and due to your narrower hand place. Building a world-class again requires concentrating on the most important muscle teams,
    together with the latissimus dorsi, trapezius,
    rhomboids, and decrease back. Exercises like deadlifts, rows, pull-ups, and shrugs are essential for exciting development in these areas.
    Symmetry and proportions are essential in competitions, as an excessively broad back without enough thickness, or vice versa, can throw
    off a physique’s steadiness. To achieve a again like these
    legendary bodybuilders, consistency, correct approach, and a focus
    to element are essential. The landmine row is probably one of the handiest exercises for developing a thick, muscular again.
    These varieties shortly display notable back width even if they largely ignore
    rowing actions and focus more on lat pull-downs and chin-ups.

    However when they turn to the side, the phantasm goes up in a puff of
    smoke. That means it trains and strengthens muscles you utilize in on a daily basis
    activities, thus providing you with an edge and preventing injuries.
    Research reveals that functional coaching impacts adults’ pace, steadiness, and muscular energy.

    There are plenty of deadlift variations, and they’re all
    excellent again builders. Nevertheless, in my experience, sweeping deadlifts are the ultimate exercise for developing a picture-perfect back.
    Running up both aspect of your back, the erector spinae muscles are liable for extending, laterally flexing, and stabilizing your spine.
    Well-developed spinal erectors add so much to the
    shape and size of your again. They also present your backbone with much-needed help,
    doubtlessly lowering your threat of back ache and damage.
    When writing their workouts, lots of trainers like to incorporate a long record
    of exercises to work the target muscular tissues from each conceivable angle.

    They then prescribe set after set for every exercise, creating a program that can take a couple
    of hours to finish.
    Thoughts you, many athletes prepare their urgent muscular tissues with much greater veracity
    than their again muscular tissues. Your lats are the
    biggest muscle in your back, especially if you
    lump them in along with your teres major (which has
    an identical perform and sits underneath your lats). Your lats also
    fan out to the perimeters of your torso, making them seen from the entrance.
    When it involves building a wide back—and an enormous higher physique overall—your lats
    are an excellent place to begin. In conclusion, the
    ten greatest exercises for back thickness are important for constructing a
    robust and sculpted again. These practical methods could be simply carried
    out into your workout routine, ensuring effectivity in attaining your health goals.

    Training the back rigorously interprets to increased strength in each pulling and lifting
    actions across varied workouts. It encourages development in secondary muscle tissue like biceps and hamstrings since they play a role as stabilizers or synergists throughout compound
    again movements similar to rows or pull-ups. In conclusion, incorporating these
    greatest workout routines for a thicker again into your
    workout routine can lead to significant enhancements in muscle and strength.
    When it involves constructing a strong and thick again, the practical tips and environment friendly workout routines offered might help you achieve your fitness targets successfully.

    Dedication to enhancing again muscle thickness plays a important position in boosting an athlete’s performance across varied sports.
    Stronger, more developed muscular tissues provide the ability and stability wanted for explosive movements, whether it’s propelling by way of water in swimming or sustaining form throughout a heavy Olympic lift.

    Constructing a thick and powerful back isn’t nearly aesthetics; it’s a cornerstone for useful strength and everyday wellness.
    Rest intervals are essential for permitting your muscles to
    get well and develop.
    That’s why, as a veteran personal trainer with over three a long time
    of experience, I tend to write shorter applications that emphasize only a
    few fundamental lifts. Most of my shoppers favor this extra minimalist strategy, and missed workouts are a rarity.
    The floating clean pull is an train you may only see
    in Olympic Weightlifting. However Weightlifters have thick backs because of their big pulling volumes.
    The bonus with carries is you should deadlift the awkward loads to carry them, placing extra
    stress on your back muscle tissue for thickness.
    Maintain pushing your self to new limits and watch as your again turns into thicker and stronger
    with each workout session.
    His again had a grainy texture, filled with muscle striations and element that few could replicate.
    Yates’ combination of width and depth made his rear poses nearly unbeatable, particularly
    in the rear double biceps, the place every muscle fiber appeared prominently defined.

    The upper fibers elevate or raise your shoulder girdle, whereas
    the middle fibers retract it, pulling your shoulder blades collectively.

    Your traps, especially the middle fibers, give your higher again its thickness.

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  23. Lyda より:
    2025年3月25日 11:52 AM

    Dumbbells require greater stability and coordination, rising the
    potential for harm if improper type isn't maintained.
    Use supersets (pairing the dumbbell press with a
    fly) or drop units (reducing the load after reaching failure) to push your muscular tissues
    to the restrict and enhance fatigue. Dumbbells allow you to achieve a deeper stretch on the
    backside of the motion compared to a barbell. This higher vary of movement
    prompts extra chest fibers, resulting in enhanced muscle growth.
    To use the Dumbell To Barbell conversion calculator, simply type in your respective maxes for each of the lifts.
    If it is your dumbbell bench press, put in your max that you are able
    to do by means of dumbbell per hand.
    It Is higher to perform fewer repetitions with perfect form than to compromise approach for the sake
    of additional reps or heavier weights. By focusing on correct
    type and method in each rep, you may construct a robust basis for steady improvement in your dumbbell chest press performance and
    overall chest improvement. Whereas the pectoralis main is the
    primary mover within the dumbbell chest press, a number of different
    muscles play essential supporting roles.
    This is the best variation for isolating one facet
    of the pec muscle and all its stabiliser muscles simultaneously.
    It recruits the most muscle fibers when performed on a flat
    bench with a pronated grip. The Dumbbell Chest Press
    is a great train for overall strength, measurement and energy development of the
    upper body muscle tissue. The stable mendacity place on the bench
    permits you to carry heavy loads for maximum growth of the muscles talked about above.

    You see it on a regular basis with lifters who push one aspect of the bar
    up sooner than the other. The actuality is that dumbbells are much more versatile,
    and in plenty of situations, are a safer various to the barbell bench.
    Yes, you'll have the ability to prepare your chest and
    tricep collectively in your workout regime to gain mass.
    It’s preferred by many health gurus and bodybuilders to
    coach them together since you're already working the tricep when doing chest.
    I strongly suggest the dumbbell kickback for anybody seeking
    to goal their triceps muscle tissue. The chest muscle is also
    called the pectoralis muscle and is mainly divided into the
    upper and the lower sections. These six progressions allow you to build chest power
    and measurement without maxing out on weight.

    Make the flat dumbbell bench press your major pressing train on chest day for optimum development.
    The flat dumbbell bench press primarily targets the complete chest,
    with emphasis on the middle portion, while also recruiting each upper and decrease chest fibers for a balanced look.
    You can’t have a list of dumbbell chest workouts with out including Dumbbell Flys, right?
    They might not construct strength like a few of the different workouts above, however they can present an excellent
    chest pump and are the perfect option when all you could have
    is light dumbbells to work with. Throw in some dumbbells, however, and we get some choices, one of
    which includes hammering away at your core when doing single arm dumbbell bench press.

    Then tighten up your core; think about using your abs
    to pull your ribcage tight to your torso. That all units the stage for a clear, aggressive
    bench that may allow you to grow a serious chest. Dumbbells
    are a few of the easiest pieces of gym equipment - and undoubtedly a number of the greatest.
    Not only are you able to boost strength utilizing a pick of one of
    the best dumbbells but as they are free weights, somewhat than fixed to a machine, you'll find your steadiness and mobility get higher too.

    Most of us have one aspect of the physique that’s stronger than the
    other. The unbiased nature of dumbbells forces every arm to work individually, helping to address imbalances.

    If one arm is weaker than the opposite, the weaker arm shall be forced to have interaction more,
    in the end leading to more balanced muscle development.
    Don’t contort your upper physique and shoulders to thrust the weights
    up. If fatigue occurs during the final repetitions of any set, scale back the repetitions or go for lighter weights.
    By simply altering your grip, you are putting more emphasis on your upper chest and
    you're taking stress and tension off your shoulders.
    It additionally hits the triceps to a higher diploma than the standard bench press.
    To do this exercise, put the bench at about 45˚ (which is slightly higher than normal for incline flys/presses).
    Maintain the dumbbells at your sides with an underhand grip and a slight bend in your elbow.

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