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【議論】月影だけは本当に優秀だけど本当にそれだけな気がするｗｗｗｗｗｗ

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136: 名無しさん 2022/03/23(水) 18:45:03.04
月影だけは本当に優秀だけど本当にそれだけな気がする
232: 名無しさん 2022/03/23(水) 18:49:15.18
>>136
別に優秀ですらないぞ
マルチでボス戦やると火力無さすぎてお荷物確定
FP20使ってようやく700くらいしか入らない
275: 名無しさん 2022/03/23(水) 18:51:13.38
>>232
刀身当てると1000くらい出るし
発生の早さとリーチは随一なんだからダメージだけ見て優秀じゃないは安直じゃない
324: 名無しさん 2022/03/23(水) 18:53:42.99
>>275
刀身当てて700だぞ
マルチのモーグがそのくらいだった
374: 名無しさん 2022/03/23(水) 18:55:29.76
>>324
俺はラダゴンよくやってるけど刀身は1000↑出るし
さすがにそれはステにもよるでしょ...
421: 名無しさん 2022/03/23(水) 18:57:38.84
>>374
ナーフ恐れて+9の知力75だったはず
少なくとも刀身当てたら1.4倍くらいないとお話にならん
465: 名無しさん 2022/03/23(水) 19:00:00.32
>>421
ここに刀身すら当たらない指輪があるんだが
406: 名無しさん 2022/03/23(水) 18:57:07.77
>>324
おまえが弱いんだよクソステ見直せよ
マルチで迷惑かけんなよ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1648027737/

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  4. Aiden より:
    2025年3月24日 10:51 AM

    The advanced push pull legs routine takes you on a six-week muscle-building journey, while the intermediate one is seven weeks long.
    Sooner or later, you’ll have accomplished the PPL program
    of your alternative. For most individuals, resting for 2–3 minutes between units is good.

    You then multiply this by the variety of units you performed in total.
    Sticking to presses, pulls, squats and deadlifts are guaranteed to trigger muscle growth.
    It’s one of many only things that the gym bros and the scientists agree on.
    Sleep can additionally be important as it supplies the right alternative to build some
    new muscle cells. Focusing your attention on just a small variety of core lifts will make all the difference in relation to optimum development.
    One of the hallmarks of a robust, lean lifter is their relationship with
    the health club. This workout schedule is designed to add most bulk in just 6-8 weeks.

    Skinny people ought to comply with a year-long bulking exercise plan with a controlled caloric surplus and prioritize energy coaching utilizing compound lifts.
    Goal for 1% physique weight achieve per 30 days and ensure a balanced intake of protein, carbs, and fat.
    Consistency and patience are key to attaining sustainable muscle growth.
    Let’s take a fast take a look at the most important advantages of full body training, after which we’ll launch into the four weeks of every day workouts with a relaxation day every
    different day. In different words, this will be a 3-day full-body weekly exercise routine,
    or a 3-day exercise break up organized into a 4-week workout plan. Begin by assessing your one-rep max (1RM) for key compound lifts such as the squat, deadlift, and
    bench press. Comparing these numbers to your starting 1RM highlights the energy positive
    aspects made all yr long.
    Let’s go over each train and what muscles they work, and
    also alternatives for each train if you can’t
    or don’t wish to do exactly the ones we’ve chosen for you.
    In a push day workout, sometimes solely the entrance delts and lateral delts are included; the rear delts are labored in a pull workout.
    The major function of your pectoralis main is to bring your arm forward
    (called shoulder flexion in anatomical terms),
    such as when you are bench urgent, throwing a ball, or a punch.
    You can use your relaxation day back-to back or you can put
    one relaxation day between day 2 and three or three and 4 to the
    identical effect. This is an efficient plaxce to ebvaluate your schedule to maximise
    gym and private time.
    By exercising your muscle tissue as quickly as per week you aren't benefiting from protein synthesis.
    Keep In Mind that the reps indicated is what you should be aiming to do
    with weights that let you just do eight repetitions 
    with appropriate kind. Clearly steroid users are able to resting, and repairing, at un-human charges
    they'll afford a 2 hours triceps workouts, and different loopy tropes.
    Due To This Fact, in order to do that, we have to apply a few scientific
    strategies that best utilize muscle relaxation time, work load, muscle activation, and the biomechanics
    (functionality) of muscular tissues teams. Gaining muscle requires a dedication to each resistance
    training and following an appropriate food
    regimen. For instance, if you’re performing a set of 10 repetitions, by
    the tenth repetition, you should be unable or almost unable to perform another repetition. How many reps you'll be able to carry out at a given weight determines the profit you will see.

    This is simply because your muscular tissues won't have totally rested.

    Begin of with 3 days every week and progress
    towards the total 6 days to maximize your outcomes.

    Your food plan is the second half of the muscle-building equation. All the burden coaching on the earth will not yield results if you
    don’t provide your physique with the vitamins it must grow new muscle tissue.

    Depending on your training targets, resting shorter or longer may be
    beneficial. When you perform more sets than you possibly
    can get well from, you get diminishing returns and would possibly end
    up unable to recuperate from your coaching. You’ll should put in the onerous work within the weight room your self, although.
    This article explains the push pull legs training technique, details
    the various advantages, and outlines the Push Pull Legs Intermediate
    and Push Pull Legs Advanced coaching applications. Lively
    restoration days are kinda-sorta relaxation days, when you are able to do exercises
    that are less intense than your workout days, and likewise shorter in period.
    Workouts will range in size from one to two hours depending on the day’s exercise (leg days
    will likely take longer because of depth and volume), and the size of your rest
    occasions.
    You May reap the reward and satisfaction of knowing you gave it your all, in addition to how you really feel and look.

    If you possibly can solely get three sets of
    five reps at 62.5 kg, you could stick with that weight for the next
    few training classes and attempt to get all sets up to six reps earlier than you improve
    the load again. If you did three sets of six reps at 60 kg (~130 lb) in the bench press final workout, you would
    try to do three units of six reps at 62.5 kg (~135 lb) within the subsequent exercise.
    They would possibly attempt to increase the variety of reps for
    a few exercises before they enhance the load, and then focus on rising the reps
    for few exercises once more. This signifies
    that doing this push exercise routine as soon as per week
    isn't bad; you’ll probably gain nicely from that.

    However you can probably develop slightly sooner if you repeated this exercise
    a little sooner. Make it a objective to attempt for extra reps on each set of every workout.

    Conventional strategies typically recommend large calorie intakes.
    This method can lead to significant weight and
    fat gain. As An Alternative, a well-planned year-long
    bulk aims to optimize muscle acquire whereas minimizing fats accumulation. Not solely will I show you the exercises,
    I’ll clarify why I selected every single exercise for this full-body fitness center workout routine.

    Constructing one greatest whole physique exercise program is a challenge when you
    consider all of the bigger muscle groups that
    you have to hit in that workout. Due To This Fact, we
    suggest that you simply choose one or two workout routines per deltoid head (front, facet,
    and rear) to work your shoulder muscle tissue thoroughly, as we do in our shoulder exercise routine.

    Conversely, if weight is not increasing, you
    could have to eat extra. You can monitor energy, weight, and measurements all
    in one place. We’re going to begin this effective exercise
    with a warmup using an athletic motion pattern plenty of us overlook.
    We'll send you the most recent coaching plans, movies, vitamin guides and deals.

    It additionally will increase our core temperature to make the muscle really feel hotter
    and prepared to attack the whole whole physique workout
    session. Science helps the fact that stimulation and re-stimulation of muscle tissue each
    forty eight hours produces the most amount of muscle progress with the least amount of wasted time.
    You will find that whole physique workout sessions benefit
    from this.
    However extra importantly, it’s going to assist keep good well being and lessen the risk of many issues that plague older people.
    The reality is any train could cause harm should
    you do it wrong and you’re not focused. For example, if you
    want to try this last exercise on Friday so as to have the weekend off, that’s
    fantastic. This goes that can help you get in the best mindset to the place you’ll be in a position to go in there and kill your
    exercise.
    Raise a heavy weight for the prescribed reps, relaxation two
    minutes and do it again. One of the simplest workout applications for bodybuilding and gaining mass is
    the Push-Pull-Legs routine. In truth, I’m going to provide you 2
    totally different bodybuilding ‘pull’ routines that you can begin this week….

    If you may be training exhausting, you physique needs extra sleep
    than those that usually are not. If not, your immune system will suffer, as will your workouts.
    You most likely noticed there are no core-specific workouts within the 5-day split above.

    For instance, whenever you start your second rotation, change these rep schemes to 3X8.
    To do that, you'd change the rep scheme for your strength actions (these are the movements with
    a set variety of lower reps, e.g., 4X4, 3X5, 3X6).
    Most people will note that PPL has three coaching sessions and automatically assume that is for a 3-day coaching frequency.

    Selecting the proper workout cut up on your wants may be robust, as there are many to choose
    from. Nonetheless, one of many newer splits to realize in reputation prior to now
    few years is the push, pull, legs exercise, also referred to as a PPL
    cut up. We're going to interrupt down this distinctive coaching split,
    present you how to use it to optimize your positive aspects,
    and even present a exercise.
    But remember that PPL is just the cut up or tells you what muscles to train together.
    The exercises, hundreds, and even coaching frequency will differentiate a beginner's PPL workout from an intermediate or superior PPL workout.

    About once each ninety days it’s good to offer your body and your muscles a break.
    The fact about bodybuilding and exercise plans is that every little thing works.
    Already know your 1RM within the bench press, squat,
    and deadlift? How long you relaxation between units
    impacts how a lot weight you must use and what quantity of reps you possibly can grind out.

    In the tip, simply make sure you get three lifts
    in per week on non-consecutive days. Your physique is built to survive, to
    not appear to be an Olympia competitor, so placing on—and holding on to—muscle mass is a complicated,
    multilayered affair that can differ from individual to
    individual. Constructing muscle takes lots of focus, intention, and time
    and dedication. If you’re overwhelmed by all the data and strategies earlier
    than you, look to a dietitian and athletic coach or sports
    activities medicine physician for some further guidance.
    They’ll be capable of tailor any train routine and healthy meal plans that work
    instantly for you and your physique primarily based in your particular person targets.
    They can also help you determine calorie recommendations particularly for you.

    Run for 10 seconds, then stand on the rails for 30 seconds, then run again. You’ll basically hold doing this until
    you’re gassed out. He holds a journalism degree from the College of North Texas, the place he competed in powerlifting.

    His ultimate competition was the Texas State Open in December of
    1982, however has continued to study and follow muscle
    strength and hypertrophy. He is a four-decade veteran of the medical system trade.
    Eventually, arguments for the "big lifts" track back to ego and the underlying want to
    look badass in the health club. For certain, a sissy squat
    will not draw a crowd and can elicit no "beast mode"
    compliments…other than from the few who’ve tried them for themselves.

    His programs produce "next level" achievements in muscle size, energy and performance for professional
    athletes and anybody looking to build a muscular athletic physique.
    For our pull motion compound train we’re going to be focusing
    on the Barbell Row. I’d such as you to maintain the rep vary for these bent-over barbell rows on the upper facet,
    round 10 – 15 reps to keep away from heaving the
    load with dangerous kind to avoid threat of injury. Many individuals
    endure from what we name ‘glute amnesia’ of their glute exercises, never driving the hinge utilizing the appropriate lower body muscle tissue.
    The Barbell Hip Thrust exercise helps treatment that as a
    outcome of it’s pushed solely by a hinge, and will help
    make sure the give consideration to glutes and achieving
    those glute features.
    You do not want heavy weights and crowded gyms to get a full-body, fat-shredding workout.
    For instance, if one of many workouts asks you to work inside a
    rep range of reps, you should not be in a place to do greater than 25.
    If you possibly can, the burden is just too gentle and your complete quantity will be decrease than what it should be.

    It pushes each muscle to the limit and makes use of cutting-edge scientific approaches to muscle positive aspects.
    It’s a no-hold-barred, intense introduction to muscle growth
    – even for a beginner.
    Sure, a 5 day exercise cut up is likely considered one of the greatest options out there and is extremely well-liked.

    It does require a significant time dedication, with training classes
    scheduled for five days per week. Compared to other workout splits like three or four days,
    it calls for a higher stage of dedication. Following a well-designed plan is
    essential for maximizing your power coaching.
    By doing so, you'll have the ability to
    maintain consistency and make clear progress.
    Building muscle and energy requires strategic planning, and your training cut up is a crucial
    aspect of this technique.

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  5. Lawerence より:
    2025年3月25日 11:39 AM

    Although the squat is certainly one of your body’s most primal movements, components like bone or joint
    place, earlier injuries, genetics, and hip ache when squatting can limit
    or alter your type. If you want a great quad isolation train to train for hypertrophy
    (muscle growth), the hack squat could be
    extremely efficient. How does the hack squat work your muscular tissues in one other way than a daily squat?

    However, the fastened path of the machine can even increase the difficulty for some
    people, as it requires adapting to the machine's set trajectory.
    Additionally, it offers the benefit of more manageable rest intervals between reps, enabling safer, closer-to-limit quad
    engagement. This function can intensify the exercise for those aiming to uniformly challenge the complete decrease physique.

    Nevertheless, sustaining balance and correct form nonetheless requires an excellent
    sense of physique consciousness, which can current its own challenges.

    No matter your alternative, all the time start with low weight and range
    of motion and assess how your physique responds. Taking out the necessity for core
    strength and coordination implies that the movement could be very specific for leg strengthening, allowing extra weight to be
    tolerated with out harm to the again. With the burden in your shoulders and the support of the machine, you
    will push against the footplate and slide up and
    down the sled tracks.
    Getting the lowdown on what sets them aside can shine a light-weight on which one jives with your
    fitness goals and routine. Whether Or Not it is
    the belt squat's more pure squat experience
    or the hack squat's guided movement, knowing the ins
    and outs of every can stage up your leg game. Ever caught your self pondering at the fitness
    center, "Belt squat or hack squat for at present's leg day?" You Are in good firm.
    Each pack a punch for those quads and your lower
    body, but they play by different rules when it comes to the how-to and the equipment involved.

    This is the free weight alternative to the
    common hack squat, and some old-fashioned lifters will let you know that that is the original.
    Wrestling and power legend George Hackenschmidt used the barbell hack squat to enhance lower physique energy.
    If you assume your quads are already strong and want to concentrate on hamstrings and
    glutes, then save the hack squat for the end of the routine.

    The quads shall be compelled to do more work whereas the hamstrings and glutes are exhausted from the sooner work you set them via.
    For people who find themselves worried about their lower
    again, hack squats are sometimes probably the greatest leg exercises to do.
    Your airplane of motion remains to be restricted by the machine, but rather than working
    at an incline, you’re squatting straight up and down.
    Bulgarian break up squats are probably the greatest workouts for building decrease body energy, primarily
    concentrating on the quads, hamstrings, glutes, and calves.
    As you probably can see, it's fairly just like the barbell squat, but the
    hack squat machine offers extra stabilization. Earlier Than starting the hack squat, you are capable of do
    dynamic stretching or mild physical actions as
    a warm-up. Hack squats may be demanding on your legs, so ensure to heat up correctly earlier than leaping into your set.

    This makes it simpler to work inside your natural range of motion to keep away from injuries.
    While both machines concentrate on the lower physique, their mechanics and
    required type vary considerably. Your gym doubtless has a designated hack squat among the many
    leg workout machines.
    If your objective is to work out your legs whereas sparing your
    spine from any stress, think about the belt squat as an effective different.
    This train shifts the load to your pelvis space, eliminating
    the necessity for your core muscular tissues to bear the burden. Each squat variation comes with its personal set of benefits for enhancing the power and bulk of your decrease body.
    The ideal squat for you'll have the ability to range based
    mostly in your fitness goals, past injuries, level of experience,
    and the equipment you have at hand. Below, we discover the benefits and disadvantages of both the belt squat and the hack squat.

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    Then, with out letting go of the bar, place your
    self beneath it, inserting it on prime of your shoulder blades.

    Which of these exercises you select to do additionally is dependent upon your train goals.

    If you’re going for big quad gains, then it may be extra helpful so
    that you simply can use a hack squat. However
    if you’re aiming for general energy, then it’s
    possible conventional squats might be higher for
    you. Hold in mind that a hack squat requires lots of strength within the knee and places a ton of
    stress on the vastus medialis. But if you’re flush with bro-science, this may appear contrary to everything
    you’ve already realized. Fortunately, the science shows that bending your knees to around 90 levels is enough
    to achieve muscular activation of your quads. So, if you’re squatting to your individual private depth and have each part of your
    higher body engaged, relaxation simple as a outcome of you’re still
    going to make positive aspects.

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