エルデンリングまとめ

【朗報】エルデンリング最新アップデート詳細内容がコチラ！！！！！

前日 人気記事ランキング

    データはありません

273: 名無しさん 2022/03/23(水) 18:07:17.55
エルデンリング パッチ 1.05 (1.005)の最新情報 – 2022年3月24日
NPCに関連する様々な問題が取り組まれました。
ゲームクラッシュの問題を修正しました。
セーブゲームの破損の問題を修正しました。
目に見えない敵の問題を修正しました。
フレームレートの低下とシャッターのバグを修正しました。
パフォーマンスと安定性の向上が追加されました。
ゲーム機が予期せずオフになるバグを修正しました。
その他のマイナーなバグ修正を追加しました。

つまんねー

316: 名無しさん 2022/03/23(水) 18:08:18.86
>>273
バグ潰しか、よしよし
333: 名無しさん 2022/03/23(水) 18:08:40.48
>>273
その他マイナーに何が仕込まれてるかだな
357: 名無しさん 2022/03/23(水) 18:09:33.20
>>273
バグを追加しましたに空目してちょっと慌てた
365: 名無しさん 2022/03/23(水) 18:09:53.69
>>273
実際、ゲームバランス以前に落ちるフリーズするバグ多すぎだもんなぁ
378: 名無しさん 2022/03/23(水) 18:10:22.16
>>273
フレームレート安定するだけで神パッチ
416: 名無しさん 2022/03/23(水) 18:11:43.20
>>273
これでPS5版クラッシュするの治ってるといいな
データ移行したらトロフィーってどうなる？
ps4版とps5版別々？
455: 名無しさん 2022/03/23(水) 18:13:10.51
>>416
別々だから最初からでーす
980: 名無しさん 2022/03/23(水) 18:36:56.13
>>455
お、まじで
じゃps5版で脳筋作ってあそぼうかな
317: 名無しさん 2022/03/23(水) 18:08:20.18
透明バグ治ったんだな
339: 名無しさん 2022/03/23(水) 18:08:53.96
鯖落ちでタイトル戻り多かったから助かる
370: 名無しさん 2022/03/23(水) 18:10:08.79
パッチノート来たぞ
https://en.bandainamcoent.eu/elden-ring/news/elden-ring-patch-notes-1032
552: 名無しさん 2022/03/23(水) 18:17:21.36
あんま大して影響ありそうな内容じゃないな、アプデ
てかNPC進行バグまだあったのか…
560: 名無しさん 2022/03/23(水) 18:17:52.31
バグ潰し迅速でええぞ
褒めてあげりゅ
返報もあくしろ
787: 名無しさん 2022/03/23(水) 18:28:44.88
なんだ不具合修正だけか
809: 名無しさん 2022/03/23(水) 18:29:30.55
うーん普通

https://i.imgur.com/ja8mWuw.jpg

828: 名無しさん 2022/03/23(水) 18:30:07.35
>>809
意外とまともだな
864: 名無しさん 2022/03/23(水) 18:31:38.71
>>809
獣の神殿ありがたい
885: 名無しさん 2022/03/23(水) 18:32:43.44
https://www.eldenring.jp/newsdetail/news_detail_220323_1.html

最新アップデートに含まれる主な項目

特定の条件下において、NPC「ネフェリ・ルー」のイベントが正しく進行しない不具合の修正

「獣の神殿」付近で、本来降りることができる場所に降りようとすると、プレイヤーキャラクターが死亡してしまう不具合の修正

戦技「我慢」の効果が正しく発動しない不具合の修正

PC版において、マルチプレイ中に他のプレイヤーを不正な座標に移動させることができる不具合の修正

893: 名無しさん 2022/03/23(水) 18:33:07.08
アプデ情報見たけど大した事やってなくね？
910: 名無しさん 2022/03/23(水) 18:33:40.79
>>893
1.03の尻拭いアプデだからそりゃあな

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1648025608/

この件についてどう思う？

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    It is a really effective and useful exercise for building muscle and energy in the posterior
    deltoids. Moreover, it helps to enhance shoulder stability and posture.
    A bent over cable raise is a superb exercise to coach and isolate the
    rear deltoid muscle. There are, nevertheless, many bent-over cable lateral
    elevate variations that you could check out which will require several
    varieties of bent-over cable lateral increase equipment.
    When figuring out how usually you ought to be coaching
    your shoulders every week, think about your targets.

    Reverse the motion because the dumbbells lower and return to the beginning position. It also increases muscle exercise
    of the traps, which is somewhat surprising. However also shocking is the reality that the wide-grip
    upright row also increased muscle activity of the rear (posterior) deltoid head.
    So use the upright row on this manner for better growth of both the center and rear delts, as well as the traps.

    We prefer to perform this exercise with a impartial grip and
    decrease weight. This will feel good on the shoulders while giving slightly variation. Strengthening the muscle
    tissue around the shoulder joint will improve shoulder stability
    and scale back your injury risk.
    This means making your shoulder workout routines a precedence whenever you're recent and utilizing progressive overload whenever you prepare them.
    As it is a body half exercise, you'll most likely use this with a bro split type of training.
    We need the assist of the rotator cuff to do overhead activities,
    so it’s important that we heat it up. This exercise
    is a great activator to get your shoulder to start out working
    correctly.
    "Ideally, you need to position the cable stack pin state of affairs at roughly hip peak. Typically, you want to begin with the large, compound workout routines earlier than moving on to isolation movements. Click right here to return to our full record of energy training exercises. The push press is a good addition to any push-day workout if you wish to incorporate a bit extra power and athleticism. This makes the Arnold press perfect for getting the most bang on your buck out of a shoulder exercise.
    As a lighter weight is used, extra reps can be used — something from 10 to 20 reps. Nevertheless, with dumbbells, you can easily increase the intensity of your exercise by yourself. Nevertheless, if you're currently experiencing shoulder pain or damage, you will want to seek the guidance of with a medical professional before starting any new exercise program. Utilizing this exercise gives individuals with shoulder issues an exercise to get the advantages of rows. Examine out ou Again And Shoulders Exercise or this Final Shoulder Exercise Routine! You can even give your entire arm some further consideration with these Dumbbell Arm Exercises. Signal up for exercise concepts, training recommendation, evaluations of the most recent gear and more.
    On the ultimate set of every machine train, do drop sets until you drop all the means in which right down to the lightest plate on the machine. As A Outcome Of of this, it’s crucial to know which one you're utilizing so you can practice all three equally. Unbalanced shoulder development can have an result on your look, posture, and joint function.
    Carry Out workout routines that involve these three movement instructions, and you should have worked all components of your deltoid muscular tissues. Whether you’re a newbie or superior lifter, these workout routines will allow you to pack on muscle and improve your shoulder energy shortly. Not only do well-developed shoulders improve your physique, but in addition they play a crucial position in higher body power and overall athletic performance.
    This isolation train builds bigger, stronger trapezius muscle tissue, specifically the upper trapezius muscle tissue. You would possibly need to make use of lighter weights with isolation exercises as more load is placed on a selected physique half. Dumbbells are among the most easily obtainable free weights, so workouts utilizing them are best for newbies and could be easily included in house exercises.
    Read on to discover ways to do each exercise with professional tips, units, reps, and the precise muscular tissues labored with each exercise. Push presses are exceptionally effective for building explosive power and functional power and for improving athletic efficiency. Overhead presses are obtainable in many shapes and types, but they are all among the many best front delt workouts. An incline of round 30 levels is optimal for successfully engaging each the upper pecs and the entrance deltoids. Inside that vary, you get an excellent stability of higher chest and front delt improvement with out overly prioritizing one over the other. Your pecs are primarily a set of broad muscles that cover the higher area of your chest. They span out of your clavicle and sternum and reach their means across your chest and attach again to your rips.
    The reason why it's so efficient at growing big boulder shoulders is because the cable machine provides you with constant resistance, one thing which most free weights just do not do. If you are seeking to target the rear of your shoulders, and your posterior deltoids, then doing dumbbell reverse flys, or particularly, bent-over dumbbell reverse flys, is the method in which to go. The plate front elevate is a novel and simple yet efficient exercise for constructing energy and muscle in the front of your shoulder. Nonetheless, if you have wholesome shoulders, you'll have the ability to safely carry out this great train by not raising your higher arms above shoulder peak on the prime of the motion.
    While the front and medial deltoids are activated with "push" movements like the bench press, dips, or ought to press, the rear deltoids are activated with "pull" actions. Due to this, you will probably train the rear deltoids on a different day from the entrance and aspect deltoids. While the front and lateral delts are primarily concerned with "push" movements, the rear delts are involved with "pull" actions. This distinction is why the rear deltoids are often educated on a special day than the shoulders, typically with a again routine.
    The shoulders are shallow ball and socket joints that can transfer in a number of instructions and require many muscle tissue and suppleness to do that. This is why engaged on the shoulder from all sides is essential to strengthen it. Whereas the deltoid is technically a single muscle, anatomically talking, it has three distinct sets of muscle fibers and muscle bellies, which are known as "heads.

    This workout accommodates a number of workouts which may be
    designed to focus on all of the muscles in your shoulder
    and enhance total muscle mass. So, we'll consider average to heavy load for reps between eight and 15.
    Coaching the shoulders for power is a must, and novices can build up a stable basis with dumbbells alone at
    residence and in the health club.
    The muscle originates from 3 factors – the scapula, acromion (tip of the
    scapula) and the clavicle – and all insert onto the
    humerus (upper arm). Constructing energy within the shoulders is massively necessary for therefore many
    people. The shoulders are at a greater danger of harm compared to
    a variety of other joints and construction. This is as a outcome of
    the shoulder joint is relatively shallow and the encompassing musculature can easily
    become weak by way of inactivity and poor posture.

    Androgin by Black Lion Research is a plant-based anabolic complement designed to help muscle progress, fats loss, and strength gains.

    Its method works by way of a unique mechanism to promote muscle growth and improved physique composition.
    Nevertheless, when you feel you wish to hit your entrance
    deltoids more durable, then a entrance increase is the one
    for you.' Once More, low weight and high reps help you keep kind for shirt-busting features.

    Assuming that growing massive shoulders is your aim, you’ll want
    to stick primarily between the hypertrophy (muscle growth) rep vary, which is 8-12 reps at around 70-80% of
    your one-rep max. The upright row is a versatile shoulder train that targets the delts and trapezius.

    This simple motion could be very effective at stimulating hypertrophy,
    bettering pulling mechanics, and constructing energy for rows, deadlifts,
    and pull-ups. Overhead presses from a standing place work most of the massive muscles in your higher body, with chest
    and arms getting a great exercise along with the shoulders.

    When you get your elbows all the finest way again,
    squeeze hard for a second before rising back above the
    pinnacle. From there, flex your shoulder and push your hips back up and
    repeat for reps. Many people carry out these on the bottom,
    which is okay when you don’t have other options.
    If you need extra defined, 3D-looking shoulder caps, then this in-home shoulder exercise will assist.
    These are 10 of the most effective at-home exercises for greater, broader and wider
    shoulders. The trapezius muscle fibers originate on the higher two-thirds of the backbone, from the bottom of the skull right
    down to the lower thoracic vertebrae.
    They say it doesn’t prepare your muscle tissue and joints as they work naturally.
    However, if your objective is hypertrophy and you
    don’t care about performance, the shoulder press
    is a superb choice. After all, it lets you train your deltoids to failure with
    little risk of injury and with out your stabilizer and synergist muscles
    failing first.
    We’re sticking with your facet delts, but you’ll also be getting your
    higher traps in on the motion here. A slight rotational twist
    to the usual dumbbell press that can be carried out seated or standing.
    It Is crucial that you practice all parts of the shoulder muscular tissues equally to make sure balanced
    growth and to scale back your threat of shoulder accidents.

    Whereas you're on this program, use Bodybuilding.com's macronutrient calculator to ensure you're
    consuming sufficient calories, protein, carbs, and fat to
    help your aim of muscle gains. To develop your shoulders, you should be
    in a caloric surplus, meaning that you are eating extra calories than you burn. Nonetheless, he believes it’s an effective movement for working the rear of the aspect delts.

    This four-week training plan is designed that will help you build the energy to finish a full set of excellent pull-ups.
    The pull-up is an exercise that it’s worth devoting time to perfecting,
    as a outcome of in addition to strengthening your shoulders it works
    a lot of the upper physique and core muscle tissue. In reality, provided that it’s an easy joint to overwork and injure, most of us might
    maybe stand to use lighter weights in our shoulder workouts.
    You can do that effective session at home utilizing just gentle dumbbells and it’ll assist you to fill
    out your T-shirts in no time. If planning a session to
    work all these muscle tissue with out putting undue stress on your shoulders seems like plenty
    of work, the glorious news is we’ve done that give
    you the results you want.
    This is among the greatest shoulder exercises round to help construct
    muscle tissue; maybe even the greatest.
    It is called the "Military Press" as a outcome of this movement used to
    be the final indicator or test of 1's strength within the military.
    You are going to carry dumbbells using a impartial grip when performing this press.

    To mobilize the joint before taking over larger lifts, add shoulder external rotations
    to the start of your shoulder workout. If you want to construct your shoulders and work on your pressing strength however lack
    the mobility to press overhead, the landmine press is for you.
    Before we delve into our shoulder exercise, we
    have to perceive exactly what the shoulder muscular tissues are.
    In reality, to actually construct sculpted shoulders, you want to
    hit all the major muscular tissues in the shoulder joint
    (yes, there are multiple) — and from completely different angles, too.
    So, if you're solely going to do one variation, which one is best?

    You should keep away from doing an extreme
    amount of direct entrance delt work in the 20+ rep vary,
    as the tradeoff between fatigue and hypertrophy is poor.
    If you’ve exhausted all the training tweaks and strategies
    to break through a shoulder growth plateau, think about taking a
    creatine complement to boost your workouts.
    For this exercise, the primary focus ought to be on sustaining straight arms throughout the movement and driving the arms again so far as potential.
    It is really helpful to use a neutral grip with this machine as a
    pronated grip (palms down) will fail to activate the muscle to the identical extent (5).
    Have researched a number of shoulder power workouts, let’s now break
    down the highest 10 mass constructing shoulder workout routines.

    Once these have been established, it’s time to contemplate power coaching.

    When it comes to hypertrophy training, the previous understanding was that training each muscle group
    once per week was optimal for muscle progress.

    Only do that train in case your shoulders and wrist are 100 percent healthy.
    Nevertheless, your toes will be elevated on some kind
    of platform, which makes it much less awkward and
    doesn’t require as a lot hamstring flexibility. Moreover, it lets you get into a more vertical position (especially for these with flexibility issues), so it targets the center delts
    more. Progressive overload is easy, you just want to put more and more stress on your muscle tissue over time.
    If your workouts are getting easier, you aren't
    using progressive overload.

    References:

    legal steroids for muscle building (Mahalia)

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  27. Maribel より:
    2025年3月25日 2:15 AM

    Nonetheless, we will actually make a simple alteration to target the calves to the next degree.
    This is simply carried out by standing up in your toes as you stroll.
    What this does is puts the calves underneath constant tension in a stretched state
    and beneath load. Either the calf itself could be injured or different
    elements of the leg due to a weak or fatigued calf muscle. Remember that
    each time a muscle provides out, that stress have to be
    compensated by other components of the body.

    This can result in issues with the muscle, tendons, ligaments, and even joints.

    Your elbows should be locked, and your upper arms should be nonetheless.
    Throughout the curl, rotate your wrist till your palms are dealing
    with up. Decrease the dumbbell whereas rotating your wrist in order that your palm is
    going through you, and repeat the curl with the opposite arm.
    It doesn’t need to be a day by day routine,
    though there’s no harm in conditioning your health every single day.
    If it helps, create a schedule and highlight the muscle tissue you
    intend to train on each day, leaving sufficient time for them to recuperate and grow.
    Why not embody some walking and climbing stairs into your coaching routine.

    The isolation strikes particularly are a good way to develop individual muscles
    to profit my wider performance. For example, the brawn gained from triceps extensions lays the foundations for a robust lockout on the high of a split jerk.
    You can schedule the workouts throughout the week however you want, however a typical routine
    runs Monday, Wednesday, Friday and Saturday or Sunday. The method you grip the
    dumbbells additionally means you may be challenging your forearm and
    grip power.
    Optimizing vary of movement is essential to reaching muscle hypertrophy.
    We won't point out the rep range as a result of your dumbbell size could differ.
    Make sure that you simply start with light-weight dumbbells and slowly progress your approach to heavier dumbbells.

    Pause on the high of the movement with your shoulder blades
    retracted. This peak contraction intensifies muscle
    activation and reinforces proper kind, suggests Saini.
    Yates had one of the best backs in bodybuilding;
    this exercise labored for him and can work for you, too.
    Energy coaching has the superb ability to improve bone density,
    so direct forearm training will enhance the encompassing
    bones and joints.
    The chest press can be done on a flat, inclined, or declined bench.
    Incline chest presses target the upper pecs whereas decline chest presses target the decrease pecs.
    You don’t have to go to the gym either; train could be carried
    out wherever. These days, most people are bound by their
    busy schedules, prepare from home, and handle to remain comparatively fit whereas
    they’re at it. Having labored with health studios like F45
    and Virgin Lively, Sam now primarily teaches out of
    doors bootcamps, bodyweight, calisthenics and kettlebells.
    She also coaches mobility and stretching-focused courses
    several instances a week and believes that true power comes from a holistic method to training your body.

    Well, have you ever ever tried to maneuver dumbbells
    120lbs or heavier?
    Position the weights at your shoulders, elbows bent with the palms dealing with forwards.
    B) Take two seconds to decrease the dumbbells, pausing for
    one second at the backside before you press the weights back up.
    Strive to maintain your shoulders pushing down into the bench
    throughout. C) Squeezing your shoulder blades, increase your right
    arm at a right angle, pausing when the weight is parallel along with your waist.
    With control lower the load back to beginning position and repeat
    on the other side. A) Stand holding a dumbbell in every hand, toes
    shoulder-width aside.
    Nonetheless, it additionally acts to stop lordosis and 
    anterior pelvic tilt. Whereas the rectus abdominis is one muscle, it has a quantity of sections - often referred to as the lower and upper elements of the abs.
    The upper abs are more active throughout trunk flexion, and the decrease abs
    work extra on controlling the pelvis.

    References:

    Anabolic Compounds (git.freesoftwareservers.com)

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