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@twinavelyn： 褪せ人狩りのガンスリンガー 2022-11-11 20:04フォロー
@SHOUT_OF_BLANK 弓弩の強化
(基礎攻撃力or補正の上方修正、属性派生、クロスボウ二刀流、硬矢タリスマンの効果上方修正、ジャンプ攻撃力UPの適用、盾貫通ダメージの矢orボルトの実装、弾速向上、微弱な追尾性付与、強靭削り値上昇)

この中のどれかひとつでもいいのでお願いしたい…

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@SHOUT_OF_BLANK： ローラン 2022-11-11 20:26フォロー
魔術の攻撃力下方修正は上限を設けるかたちに書き直すの忘れてた
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@9G62EIGgrSxvRl8： みのわ@エルデンリング 2022-11-11 20:32フォロー
@SHOUT_OF_BLANK 刺突武器、刺突攻撃は盾に対するスタミナ削り少なくてもいい気がするんだけどなぁ、武器の重量とか打撃属性で盾に対するスタミナ削り大きくなるみたいな感じ？

尖ったもの受けるよりは鈍器受けた方が削れるイメージ！

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@riu71125146： 重装 バルドりくチワワ?? 2022-11-11 20:37フォロー
@SHOUT_OF_BLANK とりあえず矢ボルトで店売りされてないやつの追加かな
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@Bullet_DMP： バレット 2022-11-11 20:40フォロー
@SHOUT_OF_BLANK エンチャバグ(片手のエンチャがもう片方の武器に付与されるやつ)
ただいまだにノータッチなせいで仕様か分からないからモヤモヤするんよな
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@hermione763： 大彗星、はまかす 2022-11-11 20:46フォロー
@SHOUT_OF_BLANK 追加になっちゃうんですけど、魔術版「輝剣の円陣」「カーリアの円陣」「カーリアの返報」に魔術「巨剣陣」や戦技版「輝剣の円陣」「カーリアの返報」にはない独自の強みが欲しいですね。(例えば魔術版はジャンプしながら使えるなど)
あと「トープスの力場」を隙がなく使用出来るようにして欲しいです
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@204CONBU_game： こんぶ@瞬風羅刹の回転狂 2022-11-11 20:50フォロー
@SHOUT_OF_BLANK 細かいですが公式の書き方に則り、

R1、R2→通常攻撃、強攻撃
強靭削り→敵の体勢の崩しやすさ
二刀流→二刀攻撃
攻撃力→威力
武器「」戦技「」、など『種類＋鉤括弧』表記

にした方が良いかもしれないですね

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@Dimowl_Luos： るぅーくん@LuKe 2022-11-11 21:11フォロー
@SHOUT_OF_BLANK 重刺剣チェイン削除。刺突カウンターボーナス下方。王騎士火力増加削除、体勢崩し上昇＋スタミナ攻撃力上昇。軽ロリ距離減衰、ロリ中無敵時間を坩堝羽タリスマンの効果位増加。軽ロリの対象重量を10~30%ぐらい。二刀武器の火力下方。戦技火力下方。居合の納刀から抜刀までの時間微増。猟犬ステップ削除
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@BrawlStarsyarou： テンプー 2022-11-12 00:30フォロー
@SHOUT_OF_BLANK 技量で魔術と祈祷の発動速度が早くなったり、神秘で発見率が上がったりするように、筋力にも何かしらの特徴がほしいねぇ。
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  10. Lynn より:
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    This is going to be extra helpful than just lumping collectively a
    bunch of various workout routines all into
    one workout. Take our 60-second quiz now to be taught which supplements might help you achieve your fitness goals faster.
    You don't want dietary supplements to construct muscle, lose fats, and get healthy.
    Stand in entrance of it after which extend your proper leg behind you and place your
    toes on the elevated surface. Make sure you have good posture and
    then slowly decrease your torso by bending your left knee.
    The reverse grip prompts your again and forearmmuscle teams
    with much less emphasis on the biceps brachii,
    which isbetter for overall strength and functionality.

    It recruits the lats and teres main muscular tissues,
    which, when developed, give the appearance of greater width, says
    Smith. These are just some of the muscle teams to exercise together, and relying on how usually you want
    to be energy training, you can adjust accordingly. Your core muscles—your abdominals, your
    obliques, and more—are important for keeping you
    upright. What’s extra, a robust, steady core
    empowers your limbs to maneuver safely and fluidly.

    This example is just to indicate you the way other folks schedule their workouts.
    Situated in the decrease back, it retains the spine upright and straight.
    The upper, center, and decrease muscle tissue of the erector spinae connect to the
    ribs and pelvis.
    Or some type of Push, Pull, Legs arrange would work nicely, though my choice would be for the previous.
    So in a bro break up coaching session, you would design your
    workout to work the muscle from all angles. And you’d in all probability
    pick 2-3 workouts for every because you need the sensation in your muscles that you trained hard and
    pounded that muscle group into submission. Each of these heads of pec main have muscle fibres that align in numerous instructions.
    This is why folks typically prepare a flat bench press and an incline bench press motion. As A End Result Of
    there's a need to target these muscle fibres particularly.

    Back workouts also involve your biceps, offering them with a warm-up earlier than you train them more directly.
    Nevertheless, your biceps will already be tired when you
    get to that part of your workout, which could make your training much less effective.
    You can choose workouts depending on your available equipment.
    And should you're coaching at a gym, contemplate
    a exercise that mixes different instruments, together with dumbbells,
    barbells, cable machines and even your personal physique weight or
    resistance bands. It Is additionally greatest to place collectively
    a weekly exercise schedule, involving exercises with the above-mentioned muscle mixtures.
    You want to prepare each muscle group at least as quickly as per week, specializing in heavy weights to build energy, in accordance with the American Council on Exercise (ACE).

    Figuring Out which muscle teams to work out collectively helps you
    keep away from overtraining each week and ensures your muscular tissues are getting the remainder they want to recover correctly.
    It also can help you keep motivation for working hard when you know
    that after one powerful leg day, you possibly can let these
    muscles relaxation for a couple of days. If you upped training to
    4 times per week, then you’re drifting more into the realms
    of exercises cut up between upper and lower. After the bench press,
    it is time to move on to incline dumbbell presses, dips, and standing cable flyes.

    The similar principle of progressive overload still
    applies to these workouts, and you need to all the time strive to increase the weight you’re utilizing for a given rep objective.
    Nevertheless, you shouldn’t enhance the load at the price of approach.

    Rather than training everything in a single day, experienced gym-goers divide their training classes across totally different days.
    This strategy allows them to give consideration to specific muscle groups during every workout,
    increasing the intensity of their training. You'll alternate
    specializing in the higher physique muscles and the lower body muscular tissues in this split.
    Since you are no longer coaching the complete physique, you
    may have the time and energy to include a quantity of more accent motions.
    It Is an particularly nice exercise split if you're aiming to hit
    the health club four instances per week. Each day should incorporate a selection of workouts,
    like those beneath.
    The barbell deadlift is considered one of the finest compound lifts to strengthen your thigh and posterior
    chain muscle tissue, particularly your gluteus, hamstrings, erector spinae, and quadriceps.
    It’s virtually a full-body workout in and of itself and benefits
    every thing from your most prominent muscle teams to
    your grip energy. The main profit is that it allows you to prepare every muscle twice a week but think about a smaller group of muscles during the push and
    pull days. This is ok, as the entire volume for that exercise per session will be low.
    Because you’re hitting all of your muscle groups, you’ll only use 1-2 workouts per muscle group.
    Lie down on a bench, attain over your head, and seize hold of
    the bench together with your elbows pointing up.
    The possible problem with this strategy for some people although is the
    recovery aspect. This additionally depends greatly on the way you select to design this system.

    Hold in thoughts that there are very few workouts that focus
    on solely a single muscle group. This means most
    exercises are going to routinely work out a couple of muscle.
    Traditional cardio isn’t going to add muscle like resistance training will ...

    When you’re selecting which cut up commit to so you presumably can tackle all your muscle teams, don’t overthink it.All these splits have been confirmed to be effective for
    different targets. Contemplate how many days per week you’re prepared to work out, and the way exhausting you need to push each muscle group.

    If you'll have the ability to solely commit to 2 days a week, you’ll pretty much
    should go together with a Full-Body break up.If you can hit the health club three or more
    days per week, then most splits can work.
    Right Here are some necessary guidelines and tricks to observe
    when creating or following a workout plan with
    the objective of building muscle and/or power. You most likely
    noticed there are no core-specific exercises in the 5-day cut up above.

    However if you are the kind of one who has to move,
    do some light actions that won’t have an effect on your recovery, corresponding to
    mobility coaching, some types of Yoga, stroll, easy hike, etc.
    If you wish to take the guesswork out of your training
    and begin constructing muscle smarter, not harder, take a glance at
    Dr. Muscle.
    Full all your reps with the right arm earlier than switching to the left side to do the same number.
    Furthercombinations can be made by combining that group with muscle tissue
    thatfrequently work in tandem with the arm, like the shoulder and chestmuscles.
    As an individual turns into extra comfortable with figuring out and their health stage increases, they might profit from a more focused
    strategy. Anecdotally, this will also assist with the mental factor of working out.
    This article will discuss which muscle groups individuals can work out
    collectively and supply an example exercise schedule. This stage
    of volume will give you the outcomes you want for the first several
    months of your weightlifting journey, however as mentioned earlier,
    you’ll need to "bump up the volume" to maintain progressing.

    Throw in a couple of relaxation days in the mix
    and then your good to train chest again come Monday. If you’re
    thinking about utilizing weights but new to it and have to learn the basics,
    we now have a great programme with the unbelievable Chloe Redmund.
    With this data you’ll be able to department off and create your own workout for every
    muscle group. These teams work nicely in pairs, so sometimes you hear the term ‘chest
    and back’ or ‘legs and abs’ when individuals plan their workouts.

    Like many issues in fitness, the reply isn't one-size-fits-all.
    The barbell or Smith machine or inverted skull crusher – all, to me, in the same class of movement – are amazing because they have
    virtually the right force curve. Especially when you do inverted skull crushers as a end
    result of they're simpler on the top, means more durable on the bottom, simply by leverage.

    Most of the time you want to prepare pushing muscle tissue
    together, pulling muscle tissue together, legs, and abs. However, there are various different methods to mix
    muscle teams effectively, which we will discuss below.
    Muscle protein synthesis (which is a naturally occurring
    process for repairing muscle and hypertrophy) ranges off at around
    hours after a good workout. So, ideally, you can hit the identical muscle
    group every third day and continuously maintain that process going while not letting
    DOMS (delayed onset muscle soreness) get in the method
    in which. Once More, a great workout formula and good restoration practices (sleep, food regimen, hydration) are key to
    achieving this. So, if the plan has an exercise that requires 5-8 reps of 4-5 units.
    Then you could start with 5-6 reps and finally
    work up to eight reps, then add an extra set, then lastly improve the load load.

    So, I extremely advocate that you make use of this
    tactic between every coaching cycle. You will want more power for the compound lifts,
    so that’s why they come first. Progressive overload ensures that
    you are adequately stressing your muscle enough
    every week for them to be pressured to proceed adapting
    (grow and get stronger). If you need to see real outcomes, you have to use progressive overload.
    Another muscle group split that was as quickly as popularized by a certain Austrian Mr.Olympia
    is predicated on the alternative method of P/P/L. By combining
    antagonizing muscle teams he was in a position to get a greater pump in certain areas that had been being worked out (and
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    A training cut up is the way you manage your workout routine by dividing muscle teams
    or kinds of workouts throughout completely different days.
    This tells you what muscle teams to work together and how usually.
    Now, the muse of your program is the coaching cut up you use.

    From a programming perspective it is sensible to hit your massive lifts
    on separate days when you've had more time to recover, versus squeezing them into one day.

    Before your exercises, grab pre-workout snacks like bananas
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    or a smoothie, to help your muscles recuperate successfully.

    You’d think resting longer between units would make you stronger, but ideally,
    purpose for 30 to 90 seconds. This allows muscle recovery with out
    shedding momentum, keeping your set duration efficient for max features.
    This method not only builds muscle but in addition increases endurance.

    Examine out all our exercise routines in our full listing of training packages.

    Chest and shoulders work well collectively as a result of the actions for each muscle teams are very comparable.
    By coaching your chest first, your shoulders will be nicely warmed up and ready for the following part
    of your workout. Creating a split routine means you should decide which
    muscle groups to train collectively. Good muscle group training
    combos will enhance your workouts, whereas dangerous combos might undermine your progress, so it’s essential to
    know the difference.
    Most adults require between seven to 9 hours of high quality sleep per evening.
    This pull exercise is out there 100 percent free in our exercise tracker app.

    Simply obtain it with the buttons below, go to the Applications & Exercises tab, and search
    for "Pull Workout". Then, in the subsequent exercise,
    you must try to raise greater than the final time.
    Different muscle tissue lengthen all the method in which out to your fingers, either to the middle bones of
    your fingers or all the greatest way out to your fingertips.
    These muscular tissues can also flex your wrist, however
    possibly extra importantly, they're highly effective gripping muscular tissues.

    Discovering the best training frequency is crucial
    for muscle development. A common method is coaching major muscle
    teams two to a few occasions a week. This frequency allows for enough recovery while maximizing muscle
    stimulation. Your third exercise of StrengthLog’s Push Pull Workout Routine means again to the pushing movements – this time
    focusing on muscle progress over power positive aspects.
    While we propose these workouts for different weekdays, you presumably can range them based in your desire.
    Permit at least forty eight hours between exercises, depending on the depth.

    This technique retains your arms beneath constant rigidity,
    which is essential for progress. Keep In Mind
    to often reassess your pairings as your progress and priorities evolve.
    Pairing these muscle groups permits you to capitalize on their overlapping capabilities, streamlining your workout while maximizing muscle engagement.

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  11. Herbert より:
    2025年3月25日 10:53 AM

    The gluteus – the gluteus maximus, gluteus medius, and gluteus minimus – are key muscle tissue for the shape and motion of your hips and thighs.
    The prime movers of the standing calf press are your calf
    muscle tissue, consisting of the gastrocnemius and the soleus.
    The gastrocnemius is more seen and the one that gives your calf that
    curved form. The soleus lies beneath the gastrocnemius and is the
    stronger of the 2, providing most of your calves’ pressure.
    Do you have decrease again issues or feel awkward using the standard deadlifting stance?
    The major movers in the leg press are your quads,
    glutes, and adductors. It additionally entails your hamstrings, relying on the way you
    place your feet.
    For example, incline workouts target the upper chest more, while decline
    or flat workout routines emphasize the mid to lower chest.
    The fibers within the upper chest are connected to the clavicle (collarbone), making their activation fairly
    difficult. Typical pressing workouts primarily goal the center and decrease regions
    of the chest, often neglecting the higher part.

    To grow your higher chest, give attention to workouts just like the incline bench press and low to excessive
    cable flys. Additionally, do upper chest initially of your exercise when your
    vitality is highest.
    Anyone who has spent years in the gym will most probably expertise some shoulder pain from years of abuse that
    heavy chest exercises heap on the much smaller muscles of the shoulders.

    The chest workouts we describe right here can circumvent that fate, nevertheless, by using trendy warm-up methods,
    proper lifting technique, and a more sophisticated approach to
    sets and reps. For example, the dumbbell bench press will increase the vary of motion and the Smith machine bench press provides extra stability.
    Moreover, incline bench presses shift the primary focus to the higher
    chest, reaching 122%–124% of a maximum contraction. On the other
    hand, a declined bench press emphasizes the decrease chest, reaching 100.4%
    activation at its peak. Barbell bench press exercises are
    a basic exercise that’s effective at concentrating on the
    chest muscles.
    The major benefit of the leg press over the squat is that you simply
    don’t have to be concerned about steadiness and method to the identical extent.
    The leg extension is the ultimate exercise to isolate all four muscle tissue that comprise
    your quadriceps. The best means to ensure your rear delts do the work is to select a comparatively gentle weight and perform three sets
    of 10–12 for a pleasant pump. If you're robust enough to do ten or extra pull-ups, feel free to do that basic bodyweight exercise instead of the pulldowns.

    First, it ought to provide a deep stretch with excessive
    tension—key for muscle activation. Second, it ought to feel good to carry out without causing ache, as discomfort can result in poor
    type and limit results. The chest options
    a few of the key muscular tissues you’ll want to construct on if you’re eager to
    work in your overall health and strength. The chest muscle, in any other case often known as the pectoralis muscle, is
    doubtless certainly one of the larger muscle tissue within the human physique.
    They hit your pectoral muscular tissues in all the
    proper ways whereas also giving your core and triceps a exercise too.

    The barbell is attached to weighted plates that move up and down on rods.

    It allows you to focus on the mind-muscle connection and feel the
    chest muscular tissues contracting when you train. The handles are pulled inward and upward in a sweeping motion,
    crossing in front of the chest to work the lower chest
    muscular tissues.
    Nonetheless, with a further motion, one arm is lifted and rotated out to the facet, forming
    a "T" shape with the physique. It’s probably the greatest house body weight chest workouts
    for novices to do at residence. You grasp the handles and pull down through an arching range of motion. This strategy builds
    power using a safer, fixed bar path than free weights.
    Compound lifts are good for constructing muscles in general, but it’s necessary to do isolated movements that work with particular muscle teams to
    make your muscles stronger. The Dumbbell squeeze press is a great possibility for including to your chest exercise routine to increase muscle hypertrophy and create chiseled and defined pectorals.
    If you’re in search of a straightforward internal chest dumbbell train to add to your routine, a 
    dumbbell squeeze press is a great staple exercise to get you started.

    References:

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