エルデンリングまとめ

【悲報】エルデンリングDLC、アーマードコア新作の前に藻屑と消えるｗｗ

前日 人気記事ランキング

    データはありません

704: 名無しさん 2022/12/09(金) 12:38:04.58
エルデンリング！！エルデンリング！！うおおおおおおお！！！！！！！
716: 名無しさん 2022/12/09(金) 12:40:54.03
フロム新作
723: 名無しさん 2022/12/09(金) 12:41:07.14
はぁあ

AC

737: 名無しさん 2022/12/09(金) 12:43:16.35
エルデンの利益全て消し飛びそう
741: 名無しさん 2022/12/09(金) 12:43:31.15
エルデンリングの稼ぎでAC出してんじゃねーぞ！嫁の稼ぎでパチンコ行く旦那かテメー！
742: 名無しさん 2022/12/09(金) 12:43:32.70
はい、エルデンリングDLCなし確定
743: 名無しさん 2022/12/09(金) 12:43:42.54
あれ エルデンは？
749: 名無しさん 2022/12/09(金) 12:44:24.60
>>743
アーマード・コアDLC出ただろ？
744: 名無しさん 2022/12/09(金) 12:44:04.38
フロムってこういうとこだよな
747: 名無しさん 2022/12/09(金) 12:44:23.83
ロボゲーいらねえ

エルデンの続編やDLCくれよマジで

760: 名無しさん 2022/12/09(金) 12:45:39.48
>>747
アーマードコアでただろ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1670466505/

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  9. Raphael より:
    2025年3月14日 12:39 AM

    This is as a end result of well-developed and rounded glutes complement
    and spotlight the V-taper physique or the hourglass physique shape many aspire to attain within the fitness center.
    But there’s far more to glute medius coaching than meets the
    attention. If you’re seeking that ‘booty shelf’ at the prime of your glutes, these exercises
    will get you there. If you’re very energetic however you just don’t
    goal your glutes, it shouldn’t take very lengthy in any respect to
    develop that connection. This all depends on how robust
    your mind-to-muscle connection is together with your
    glutes. Take your time with these exercises, shifting slowly and fascinating every section of
    the glutes.
    However, bands still work nice if you’re restricted with choices.I are likely to utilise abduction work in the path of the tip of a training session. I focus the initial bulk of the work on hip
    extension focused actions. Then the abduction work is a straightforward way to finish off a
    fantastic glute or lower physique session. That means your glutes allow you to do everything from
    stroll, sit, and bend all through your day.

    And, when you work them successfully, building energy within the glutes can even translate to a lift in your athletic
    performance. Stronger glutes assist you to dash quicker and
    turn faster, according to Weissman. Meanwhile, in yoga,
    the glutes facilitate steadiness in numerous poses, she says.

    Like the squat, it primarily targets the hip extending
    operate of the glutes, which makes up a lot of the glute muscle mass.
    Whereas the previous workouts largely goal the gluteus maximus,
    this move targets the smaller gluteus medius and minimus. Do Not worry, although, the gluteus maximus continues to be involved since you're squatting.

    A big problem with information being all over the place, is lots
    of the quality details that people need to help them with their goals, gets lost in the
    mediocre data. Less wasting time, more readability on what actually works by
    way of one of the best workout routines for glutes.

    Carry your hips off the ground until your knees, hips, and shoulders type a straight line.
    Utilize a barbell over the hips, dumbbell or bodyweight to carry out.

    Most of those workouts achieve a 70% or higher
    maximal voluntary muscle contraction (MVIC). The larger
    that share, the extra you’re working those glutes and the quicker you’re transferring towards larger muscles.

    But the glutes are a special case, and you'll carry out high-volume and high-frequency exercises safely and successfully should you introduce variations to target
    the different gluteal muscle tissue more evenly. Ideally,
    you want to purpose to coach your glutes at least twice per week.

    A commonly referenced 2016 meta-analysis concluded that this is the minimal
    number of days to train main muscle growths to maximize muscle
    progress [6]. Most folks choose gluteus maximus workouts, fully neglecting the glute medius.
    For a well-balanced glute exercise, I’d recommend
    performing Wall Single-Leg Glute Bridges, Stability
    Ball Hip Drop and Lift, and Toe Up Hip Swings.
    We’ll begin with the gluteus maximus and work our way to the gluteus medius.

    Your butt powers you through lengthy runs, powerful lower physique workouts, and even walking up the steps.

    Your glutes also help proper type whether or not you are taking part in sports, working
    out, or even simply standing upright with correct posture.

    And if you have a desk job where you spend much of your
    day sitting, it's probably even more important to offer your
    posterior muscle tissue an excellent workout.

    Each time you progress from a seated to standing position (or vice versa)
    all through the day, you’re engaging your glutes,
    AKA the muscle tissue of your butt. Given how necessary they're to your on an everyday basis movements—not to say
    how you look in jeans or leggings—it must be a no-brainer to regularly incorporate glute
    exercises into your exercise routine. Final but not least, squats won't only
    tone your butt, however it is also some of the confirmed workout routines for constructing overall measurement when using heavy weights.

    Lifters will slowly lower their hips again to the beginning position after which repeat for the quantity of reps required
    for muscle fatigue. The knees shall be positioned at a 90-degree angle of flexion, with really feel positioned
    flat on the bottom. Next, the lifter will push through
    their heels and squeeze the glute muscles to lift their hips.

    Donkey kicks are amazing for focusing on the upper portion of the glute medius,
    which is ready to help provide you with that coveted butt lift.
    You’ll additionally get a little core engagement with the train as you steadiness with one
    leg in the air.
    If you need to make this harder, turn it into a single
    leg hip thrust. To make it simpler, turn it into it a glute bridge, which
    is the place you lay along with your again on the ground and perform the same motion. It Is
    virtually universally agreed upon as one of the best
    glute train because it is an isolation movement that permits
    a load to be placed directly on the hips.
    The load (amount of weight) you're capable of lift may even dramatically differ between the entrance and back
    squats and might help grow these glutes. When that happens, substituting hip thrusts
    is advisable as a result of they place less stress on the backbone
    and knees. This makes them a incredible possibility for lifters with lower back pain or joint points, as
    they permit you to train the glutes onerous and heavy without extreme compressive forces
    on the backbone. For glute exercises, purpose for 3-5 sets of 8-12 reps
    for compound lifts, and reps for isolation actions like hip thrusts or glute
    bridges. Adjust quantity and depth based mostly
    in your targets and expertise level​. Some argue that
    squats are an all-in-one resolution, and whereas they're a
    phenomenal compound movement, they simply don’t present
    the isolation needed to maximise glute progress. Workout Routines like hip thrusts or cable kickbacks outperform squats in terms of targeting the glutes directly.

    After all, nothing complements a favourite pair of leggings greater
    than a firm, sculpted behind. Simply make positive you are comfy lifting the weight and you’re not placing your self at risk by doing so.
    This doesn’t mean exhausting your physique every time you do
    a workout. This means avoiding extremely processed and sugary foods, meals excessive in calories and instead focusing on getting your
    every day dose of fruit, veggies, antioxidants, protein and healthy fat.

    A good weight reduction program will combine both high and
    low depth exercise with a wholesome, balanced food plan – extra
    on that subsequent.
    To make the range of motion even longer and make the exercise heavier,
    strive additionally placing your ft on an elevation. This could make the train hard sufficient that your body weight
    alone is sufficient resistance. The Bulgarian split squat enables you to use
    fairly heavy hundreds and through a long range of motion. The main drawbacks is that you simply might require some practice to get the steadiness right,
    plus the reality that you'll have to do twice the
    variety of sets – once for every leg. It doesn’t matter what your fitness objectives are or the place you’re at on your journey,
    strengthening your butt will assist hold you wholesome, pain-free,
    and improve physical efficiency. Start by inserting a resistance
    band round your legs, just above the knees.

    This lets you get in no much less than two butt workouts per week,
    such as on Tuesdays and Fridays. On your restoration days, contemplate doing some mild stretches, foam rolling and other mobility drills to help relieve soreness and tightness.

    So, if you are in a position to do 12 goblet squats with
    no problems, switch to a more difficult weight that you must use to complete 5 to eight reps with proper form.

    Examine in with your self each few weeks and continue to progressively add weight to see outcomes.
    Earlier Than you begin lifting the massive weights, it's necessary
    to guarantee that that you've got got the proper mobility, Lopez says.

    After each session, you observe when soreness has abated and if you
    really feel recovered enough psychologically
    to try one other overloading workout. When you’re ready, and no later, go back to the fitness center and train glutes once more,
    with volumes only a bit larger than MEV (using the
    RP Set Progression Algorithm). If you’re recovering on time, keep coming
    back and training your glutes as usually as you have been. If you notice that you simply need extra time to
    get well, add a day to your subsequent post-glute-training window.

    Because many everyday movements involve squatting, it's essential to
    construct up your glutes so you are able to do them with ease and avoid harm as you first start training.
    The hip thrust ought to be your go-to train if you'll like glutes that
    turn heads and enhance performance in and out of the fitness
    center. Since Bret "The Glute Guy" Contreras put it on the map, the hip thrust has turn out to be the gold standard for
    constructing glute energy and size. The decrease glutes are an essential area
    to target for a nicely rounded backside. We found that sure actions
    excel at targeting this a half of the glutes, together with deadlifts
    and decrease body presses.
    And for these of you who don't have a bench, try the glute bridge instead.
    An example of that is when pulling your leg backward as far as it can go.
    As Quickly As it gets previous being straight down, it strikes into hyperextension. Bear In Mind — the aim with kickbacks
    is to work each leg individually and preserve a flat again throughout the exercise.
    However, consistency is key for efficient results, so make certain to include them in your common routine.
    This is especially related in case your lifestyle or job entails extended intervals of sitting, which can result
    in the weak and underactive glutes I talked about above, potentially causing posture issues.

    Glutes help hold your spine in alignment, which may alleviate back pain and
    reduce the probabilities of harm.
    Squats are the best exercise for building muscle size
    and strength, especially within the upper glute space
    of the body. If you’re a runner or are new
    to workouts or glute workout routines in general, your gluteus medius muscle might be weak.

    In fact, it might be so weak it doesn’t even know tips on how to do its job of stabilizing your hips.

    These thick, fleshy muscles—one on each side—are responsible for squats and lunges, positive, but in addition for on an everyday basis movements like
    walking. "This space is commonly ignored," says Holly Roser,
    CPT, a licensed private coach and proprietor of Holly Roser
    Health.
    Not solely do they gasoline your workouts, but they will fill your glutes with muscle glycogen. As if that is not purpose sufficient, in addition they play a task
    in muscle protein synthesis, which is key for recovery. In addition, as they
    occur on one leg, stability performs a large role on this exercise,
    so it's difficult your balance as well. These are simply
    adjustable and can be performed nearly wherever, assuming you've a step.
    While the glutes have secondary roles that
    they will perform independently of each other, collectively, their primary operate is hip extension.
    This is super essential for when you’re standing, operating, or
    leaping. Although we can potentially alter all training variables over a training block, frequency,
    exercise selection, and loading are positively noteworthy.
    We present product critiques and assets about
    health, dietary supplements, and workouts that will assist you reach your fitness life objectives.

    Workout Lunatic does not present medical advice, treatment, or
    prognosis. The Bulgarian Weightlifting group even noticed more complete muscularity of their lifters who
    used the step-up as an alternative of the squat.
    Place one foot on top of it and then step ahead right into a lunge position along with your other
    foot. This exercise involves attaching a rope to a low cable
    pulley, standing along with your again to it, and pulling the rope through your legs whereas keeping your spine straight.

    What makes barbell hip thrusts so superior is that you just place the load directly in your hip joint.

    In my skilled opinion, all of these are nice for constructing muscle and deserve a
    spot in your exercise split. That's why I put collectively this whole information to clarify every little
    thing you have to know to successfully build your glute muscles.

    Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, according
    to ACE licensed well being coach and private trainer Araceli De Leon, MS.
    Lampa loves the bridge exercise for glute features, but for additionally easing lower again pain. In addition to strengthening
    your glutes and hamstrings, bridges activate the deep core muscle that wrap around your sides and backbone.
    And building this 360-core strength can help keep
    your pelvis and lower back robust and secure. There's one thing awe-inspiring about watching a fellow gym-goer perform a heavy squat, hip thrust or deadlift.
    And although their strength may look inconceivable to match,
    everybody (yep, even that super strong gym-goer) starts on the newbie stage.

    That Is one a half of it, but all that does is increase the load, which could presumably be achieved by adding weight.
    One Other meta from 2020 found that out of all workout routines, the hip thrust had the second highest EMG activation with a imply of 75.41% (but the best was 94%)2.
    Nonetheless, I put this transfer in first place because of its high muscle activation and heavy masses.
    Houdyshell additionally does a wonderful job of pairing
    compound workouts, like squats or lunges, with smaller
    isolation movements like kickbacks and pulses. This gives you
    an opportunity to "recover" somewhat from a
    cardiovascular standpoint, even if your muscle
    tissue are burning by the tip of the set. Glute activation refers to activating, or "firing up" the glute muscular
    tissues.
    Add an ankle weight to your lifted leg to make
    this exercise tougher. Attaining a chiseled and robust posterior is an attainable dream.
    As highlighted throughout this article, it is possible to concentrate on glute growth whereas
    maintaining a extra modest development in the legs.
    Like the Cable Kickback, the Pull-Through reaps the advantages of the cable machine's fixed pressure.

    Alongside with adding muscle dimension and total shaping, this train will improve hip and
    pelvic stability by strengthening the muscular tissues
    across the hips and pelvis bones. As a result, posture might be noticeably improved while
    reducing the instance of again pain and hip tightness. Amongst all squat variations, the again squats stand out as the most effective for enhancing total strength and size of the gluteal muscle tissue.
    It’s a glute and hamstring dominant train, and is essential to incorporate to build the buttocks.
    The machine hip abduction uses a seated place with the skin of
    the knee resting in opposition to the pads of the equipment.
    As A Result Of this train is seated, the glute muscles can be isolated to essentially tone and carry
    the muscle tissue.
    They engage the core, making it an effective glute workout that activates
    many other muscle teams throughout this train. As Quickly As your stability is established, and you
    feel snug with the motion, strive finishing a set of
    12 to fifteen reps on each leg. So, create your subsequent glute exercise around these awesome movements, or give either
    of the programs offered a strive. You’ll quickly be on your approach to developing the glutes you’ve
    at all times wished. Download The Gymshark Coaching App today to access hundreds of free glute workouts.

    The move is likely one of the very best exercises for targeting this necessary hip muscle, per a December 2020 ​International Journal of Sports Physical
    Therapy​ study. When your knee straightens against resistance (from gravity and the load you are holding) your quadriceps in the front of your thighs hearth.
    This makes it a superb transfer for working and building the quads — and helping you more simply climb
    stairs. To do a complete workout, select 4
    to five of these workouts to build a 20-minute routine.

    "The necessary aspect is to verify the movement is being controlled by the anterior (hind) leg and that you are reducing yourself sufficient to feel a deep stretch into your hamstring," Araujo says.
    Slow down the eccentric (lowering) part of this hip-thrust exercise to make it tougher.

    You could make this train tougher by performing the
    bridge with one leg off the ground.

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  10. Maynard より:
    2025年3月25日 11:15 AM

    When doing a Pendlay row, you begin and finish the motion with the bar
    on the ground. Therefore, you hinge ahead to seize and
    carry the bar from the floor, with your again nearly parallel to the ground.
    Selecting workouts for a back and shoulder day (or any other) can get slightly difficult, especially
    if you’re not tremendous well-versed in anatomy and kinesiology.
    The lat pulldown is a strength training train that copies the
    movement of a pull-up. Having a powerful again and shoulders is essential for everyone—but there's extra to it than just with the flexibility to
    hoist heavy stuff up onto the very best shelf of your hallway closet.
    It also retains your posture wanting (and feeling!) proud and can even decrease unhelpful upper-body rotation whenever you run, making you more efficient so you'll find a way to log more miles.

    Arm Circles are a simple but efficient bodyweight train that primarily targets the muscles within the shoulders.
    Table-top reverses pike targets and trains your arms, shoulders, and core,
    bettering your general power and stability. It is often performed for reasonable to
    high reps, corresponding to 8-12 reps per set or
    extra, as a part of shoulder or trap-focused training.
    You’ll discover ways to carry out the machine shoulder press,
    lateral elevate machine, entrance increase machine, and more with
    correct form to maximize size and definition gains. It is often carried out for reasonable to excessive reps, a minimum of 8-12 reps per
    set, as part of an upper-body or shoulder-focused exercise.
    Half kneeling high cable row rope is an amazing train that successfully works many muscular tissues, together with the shoulder, back, wing, and trapezius muscles.
    The cable shrug is a variation of
    the shoulder shrug and one of the best upper trap cable workout routines to construct the upper back’s trapezius muscle.

    These workout routines goal every muscle group to give you
    the toned arms and again you desire. With minimal gear needed, you'll find a way to try
    these exercises at residence or at your favourite gym.
    Finding an entire again and shoulder workout with dumbbells could be
    a challenging task. When trying to sculpt the
    proper back, we usually consider lat pulldowns and row machines as the primary pieces
    of equipment.
    Earlier Than becoming a member of Males's Health, he served as a sports activities
    columnist and tech columnist for the New York Every Day Information. Typically,
    neck and back pain could be treated at house with daily stretching and energy training.
    A Number Of studies have linked core-strengthening exercise applications to enhancements in lower again ache.
    Strengthening the muscular tissues in your back, shoulders,
    and neck is significant to scale back and stop pain. Regardless of the cause of your ache —
    hunching over a smartphone, sitting at a desk all day,
    or even injury — stretching and strengthening exercises can go a long
    way in your restoration. Attempt these 15 body weight workouts from the pros to help you
    get your shoulders in shape.
    As a outcome, you’ll have greater effectivity within the gym as a outcome of you presumably can carry
    out the exercises back-to-back without compromising
    your strength on subsequent units. If you’re looking for other workout concepts on your lower arms,
    then take a glance at these full fitness guides for some
    inspiration. Every guide has clearly laid out routines and
    is packed full of coaching tips and errors to keep away
    from so that you simply always obtain the best
    results. Now we’re shifting onto supersets so that we can accumulate plenty of coaching quantity without spending an excessive quantity of time in the health club.
    Thus, we additionally avoid creating extreme systemic (whole body) fatigue.
    Since the shoulders and forearms have drastically completely different capabilities, I encourage
    extremely training them back-to-back.
    Whereas, girls are typically more excited about definition somewhat
    than size – which actually means simply constructing a smaller
    quantity of muscle than males. Turning Into "toned" is just a strategy of building enough muscle to notice the definition however not a lot that the extra muscle meaningfully will increase your measurement.
    The greatest horizontal pull workout routines are
    people who use a pulling movement to strengthen your
    again and shoulder muscular tissues, offsetting a few of the downsides of sitting in a chair all day.
    Rhomboid exercises strengthen your shoulder muscle tissue and movement.

    Firstly, rhomboid exercises reduce back ache and improve your posture significantly.

    Embrace this great rear delt train as a half of your upper physique
    and even full-body exercises, and you’ll begin noticing results in just
    some classes. This workout additionally hits a range of again muscular tissues to assist strengthen your spine, with a major focus in your
    rear delts to lift the weights. When figuring out your
    shoulders and higher physique, embody this train, and improve the weights over time as your efficiency improves.

    Shoulder programming should undoubtedly not be accomplished every
    single day if you want to build big boulder shoulders.
    You ought to have a shoulder day simply 1-2 times per week in order to
    avoid potential shoulder harm. This is as a end result of
    in order to build huge beefy shoulders, your muscles want ample time to repair themselves and
    grow.
    This exercise additionally works your forearms and chest muscular tissues, making it
    an effective method to employ when growing your upper body strength.
    Like you did with the bench press, you’ll improve the load
    each set, this time finishing with an all-out set with low reps
    to failure. In practice, you want to do a shoulder press, a lateral increase, and an overhead
    extension at a minimal. You can get by without close grip bench presses
    or pushdowns should you already do loads of heavy presses in your routine.
    The minimalist Shoulder Day workout takes an 80/20 approach
    to training. It won’t be enough to completely maximize
    muscle progress, but it should be sufficient to make progress.
    Since you aren’t doing many units, I advocate taking all your
    sets of push-ups and lateral raises to failure.

    By this, I imply you are going to make a aware effort to
    add a load to the first three exercises of your exercise.
    If you desire a bigger again, attempt performing some back compound workouts listed in this guide, for instance, the barbell
    deadlift or the pull-up back compound train. Working your back muscle tissue helps to enhance posture while minimizing the probabilities
    of injuring your again through training. The period of rest days between classes
    will range depending in your health level, and extra experienced trainers may
    even throw in a couple of pull-ups as a part of their warm-up.
    It focuses on the higher back muscle tissue while additionally aiding with grip strength too.
    Strengthening your again makes a range of different exercises easier
    to perform, too, so it’s price including again exercises in your routines.

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