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559: 名無しさん 2022/03/09(水) 14:20:37.90
OPで名前呼ばれたホーラルーとギデオンにも修復ルーンありそうなのにな
ヴァイスハイトとネフェルリーが関係してそうなんだけど
565: 名無しさん 2022/03/09(水) 14:21:37.53
>>559
ここにいるやつの9割以上はそんなストーリーやキャラ関係理解していないぞ(・ω・)
568: 名無しさん 2022/03/09(水) 14:21:57.98
>>559
ホーラとギデオンを結んでるのってネフェリだからなんかあるはずなんだよな
584: 名無しさん 2022/03/09(水) 14:23:41.45
>>559
ギデオンは隠れたデミゴッド系の報告したときに
色々と含みある発言してるから何かあるかもね。
ミケラ辺りと絡むのかもしれない。
そこにギデオン本人がいるかは知らんけど。
ダクソ3のフリーデみたいなもんかなと思う。
610: 名無しさん 2022/03/09(水) 14:26:51.88
>>584
セルブスの薬もだけど火山館の忘却薬もとっておけるから別の使い道ありそうだよなー
そういうのがフラグになってそう
648: 名無しさん 2022/03/09(水) 14:30:53.91
>>610
コリンに渡せるぞ
665: 名無しさん 2022/03/09(水) 14:32:43.99
>>648
コリンて誰だっけっと思ったが金仮面絡みのあいつか
ほっといたら終わっちゃったんだよなあいつのイベント
635: 名無しさん 2022/03/09(水) 14:29:04.86
>>584
隠れたデミゴッド報告するとギデオン戦でそのデミゴッドの技使うから一応回収はしてるな
642: 名無しさん 2022/03/09(水) 14:29:47.48
>>635
フルパワーギデオンってミリアムとか目じゃないくらい鬱陶しいよな
678: 名無しさん 2022/03/09(水) 14:33:57.16
>>635
何か色々ぶつくさ言ってることが初見かつ独立した情報が多かったから
あの中のどれか使ってDLCに入れてくるんじゃないかなと。

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1646799516/

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  10. Jess より:

    You will see rapid gains as a beginner and there's no need for fluff as simply maximizing one carry and progressing in it will be greater than sufficient to see the enhancements you need.
    Once you get more advanced, you’ll want to begin adding in selection.
    Beneath is an example of how you can add the variations into your routine.

    That stated, the ground press is not just used
    for many who don’t have a bench. In truth, it’s
    more common, at least when it comes to barbell floor presses, to make use of them to
    work on increasing lock out strength and tricep and shoulder development.

    The mixture of shoulder joint horizontal flexion, shoulder girdle
    abduction, and elbow extension is very important in all ahead reaching, grabbing,
    and pushing actions. The dumbbell press can be necessary
    in baseball and softball batting and in side arm throwing.
    The flat bench press permits you to lift heavy weights, selling strength positive aspects within the chest, shoulders, and triceps.
    Regular follow improves general pressing energy, which interprets to
    higher performance in different exercises and daily actions.
    The incline bench press primarily targets the higher chest, extra
    specifically the clavicular head of the pectoralis main, anterior deltoid, and triceps.
    Moreover, the incline bench press recruits the forearms,
    lats, traps, rhomboids, and rotator cuff muscular tissues.

    All in all, the flat bench press would all the time be
    considered a major carry, not an assistance lift like incline or decline bench
    presses could also be relying on this system. We will
    go over programming bench press into your routine later on this information. The
    bench press performs a very important function in weightlifting, bodybuilding,
    and powerlifting as it's considered one of several staple compound workouts.

    So, when choosing a weight load, you are essentially catering to your power within the backside range of the motion. With partial reps, you're catering to
    the highest vary only, so you presumably can go heavier.
    Lifting weights isn't all about your muscular tissues, it’s about your bones too!
    Lifting weights is great on your musculoskeletal system as an entire.

    Unless your efficiency is going to be assessed utilizing the
    flat bench press, it’s not an absolute necessity to aesthetically develop the upper physique.

    A good different is the incline bench press, especially since
    you can regulate the angle to target particular areas of the chest.

    If your higher chest is lacking in growth, it’s a
    good suggestion to give consideration to getting stronger
    at the incline bench press rather than only flat benching.
    Moreover, an incline bench press is best if your
    goal is to step onto a bodybuilding stage or you’re extra involved about aesthetics somewhat than energy or efficiency.
    Not Like the extra traditional flat bench press, the incline press shifts the motion's
    focus to the upper portion of the pectoral muscle teams and the front of
    the shoulder. This permits for more significant hypertrophy (muscle growth) of the upper chest when the train is carried out regularly.
    Yes, you presumably can incorporate both the incline
    dumbbell press and the flat bench press into the same exercise routine to focus on totally different
    areas of the chest.
    Bring the weights to your knees so that the dumbbell
    ends rest on the knees and sit again onto the bench so that the bells are planted in your
    knees and you have a "hammer" grip. Embody these
    exercises 1-3 times weekly, depending on your exercise split.
    Ensure adequate rest between periods for muscle restoration and development.
    Results rely upon consistency, correct form, and nutrition, quite than the sort of press.

    This could be an important distinction to suppose about for beginners and intermediate lifters.

    When thinking about training the pecs, I break them into three
    totally different divisions and these include the sternal pec fibers, clavicular pec fibers, and costal pec fibers.
    Each of these bench press variations will train these divisions of
    pec fibers to totally different degrees. If you prepare both the
    flat and the incline bench press equally hard and consistently, you'll with time develop
    the power ratio that's "correct" for you.
    Yes, performing the dumbbell bench press can have an effect on your mood—the dumbbell bench press and train generally affects your mind.

    Train causes your mind to release endorphins which can positively impression your temper.
    Moreover, exercise can improve your sleep, and getting higher-quality
    sleep can put you in a greater temper. Shifting the weight too rapidly may cause injury,
    and you won’t maximize your gains.
    When first learning the method to grasp the dumbbell bench press, an athlete
    should use an appropriate weight. Attempting to raise an extreme quantity
    of weight could cause an athlete to develop dangerous habits and study improper kind.
    Additionally, it can be harmful and harmful to lift an excessive amount of weight.
    Good dumbbell bench press kind requires athletes to
    keep their arms at a 45-degree angle.
    Yes, beginners can safely carry out the flat dumbbell press utilizing lighter weights to be taught proper form.
    For these excited about exploring superior training strategies and variations of the flat dumbbell
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    Isolating the chest with pre-exhaustion methods before presses can intensify muscle
    workload. Start with flyes earlier than urgent movements
    for a complicated muscle-building strategy.
    Switching between dumbbell and barbell presses can hold muscular tissues guessing
    and advancing. Periodize training, oscillating between volume and
    depth phases for sustainable development. Focus on preserving your wrists straight so that they're perpendicular to the ground
    throughout the train to stop wrist damage.
    The decline bench press emphasizes the lower part of your lower chest
    (which is identified as the sternocostal head).

    The time period 'bench press' on its own will all the time discuss with a flat bench press.
    There are 6 main foundational movements that must be skilled in fitness - Push, Pull, Squat, Lunge, Hinge, and Rotation.
    However, don't bounce out of the bottom of every rep. That’s a
    recipe for harm. Incline flies will work the upper, inner part of
    your chest and flat bench flies will work the center, inner part.
    The path to constructing chesticles is no more complicated than for
    any other body part. You just have to know a bit about anatomy and what
    workout routines to infuse into your program.
    They also may be an efficient strengthening exercise for
    sports activities like sprinting, hockey, and soccer. Proper dumbbell
    bench press kind starts with the proper setup,
    together with a bench and dumbbells. With arms extended in order that the weights are over the chest, have
    interaction the core and squeeze the scapulas collectively for stability.
    Slowly decrease the weights in a clean, managed motion until the elbows attain 45-degree angles.

    You also can considerably have interaction your core by performing the train as a single-arm
    kettlebell incline press. Dumbbells are one of the best instruments to build muscle and
    rework your skinny body. However with so many different actions, how do you know which of them to incorporate in your exercise program?

    With dumbbells, you will get a larger stretch and squeeze in your pecs (you can bring them nearer collectively at the top
    of the motion, which forces your chest to contract more).
    We’ve already went over all you want to learn about the standard grip flat bench press.
    If you should discover methods to do it, scroll as much as the
    'The Way To Do A Bench Press' section.
    Lower the dumbbells towards your chest, maintaining your elbows flared out.four.

    The choice between neutral grip and parallel grip bench press
    is dependent upon your particular person fitness objectives and
    physical capabilities. With that in thoughts, there, there are right and incorrect ways to get
    yourself into position for the dumbbell bench press.
    First I will explain the right setup in a step-by-step process.
    But setting up the exercise could be tough if you end up by yourself.

    As the dumbells required turn into very heavy it gets to be more and more troublesome.
    The heavier the dumbbells get the tougher it is to get
    them up right into a position from which to press them, let alone truly do the exercise.

    If you’re trying to construct size and definition in your higher chest, the incline dumbbell press is a great choice.
    However, if you’re thinking about maximizing power
    features or concentrating on all parts of your pectorals, the flat bench press is
    a greater possibility. Also known as the dumbbell flat bench press
    or the dumbbell chest press, the dumbbell bench press is an upper
    physique exercise that primarily targets your chest and pectoral muscular tissues.

    It has the additional good factor about working your arms and
    shoulders as well. Understanding the mechanics of the flat dumbbell bench press is essential for reaping its advantages.

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    Transfer the bar backward gradually until you're feeling the rack
    uprights, then decrease the bar to the barbell rest.

    This exercise works each of these muscle groups in one other way,
    and it targets some greater than others.

    Moreover, the athlete should be aware of their hand positioning.
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    With this variation, you use only one dumbbell and work each arm
    individually. As well as being a great chest exercise, this model also
    increases core activation. You’ll have to brace your
    abs hard to keep your physique steady and straight. Incline presses
    target the higher part of the pecs while flat presses place extra emphasis on the middle portion. And, just for the report, decline presses target the lower a part of your chest.
    All in all, you need to use your finest judgement
    and see how you feel.
    Beginning with the Dumbbell Press, focus on a full range of movement.
    The incline press may be problematic for people who expertise shoulder
    pain. If you have ongoing shoulder pain, try the exercise on a machine or with a barbell before making an attempt it
    with dumbbells.
    Since your lower again is naturally curved, it’s actually best to have a slight arch in your back.
    However undoubtedly don’t exaggerate the arch like powerlifters
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    Avoid these frequent errors to maintain your bench press secure and effective.

    Whether Or Not you're a beginner or an skilled lifter, mastering
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    chance of damage. The flat bench press workout and its variations are elementary to constructing energy, dimension, and performance in your higher body.
    By incorporating different exercises, specializing in form, and following a structured routine, you'll
    be able to achieve impressive results. Whether you’re a newbie
    or a sophisticated lifter, the flat bench provides infinite potentialities to progress and challenge your self.
    In bodybuilding the flat bench dumbbell press is very important for
    full growth of the chest, particularly the center
    part and anterior shoulder joint muscle tissue. It is an assistive exercise for the triceps and serratus anterior.

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    To successfully target the upper portion of your chest,
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    If you've been doing dumbbell bench press or incline barbell press for a while,
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    Nevertheless, that does not imply you'll carry
    the same amount when attempting the dumbbell incline press.
    All you have to perform the incline dumbbell press is an incline bench
    or adjustable bench, and a set of dumbbells.

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