エルデンリングまとめ

【話題】エルデンリングのホスト不足はこれで大体解決すると思うわｗ

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592: 名無しさん 2023/06/03(土) 00:07:57.86
ホスト不足すぎる
593: 名無しさん 2023/06/03(土) 00:16:52.66
自己レベル調整可能に+デモンズみたいなステージセレクト制にすれば割とだいたい解決すると思うわ
595: 名無しさん 2023/06/03(土) 00:47:06.15
せっかくプレイヤー沢山いるのにマッチング帯がばらけるの本当勿体無いわ
596: 名無しさん 2023/06/03(土) 00:49:00.64
移動が多すぎるからホストがソロっちゃうのも当然だと思った。それに白も闇も誓約で得られるものは無いしなぁ
2、3度仕上がったビルドでマルチで通じるか試して遊んだら終わりになるのも当然じゃない？
597: 名無しさん 2023/06/03(土) 01:12:54.74
マジでDLCが最後の希望
エスロイエスと輪の都みたいなホストも白も闇も皆なぜか駄弁ってるようなマップ頼む
598: 名無しさん 2023/06/03(土) 01:18:32.34
ロイエスはほんと良かったな
毎日のように入り浸ってたけどホストも白も侵入もみんな顔見知りみたいになった
599: 名無しさん 2023/06/03(土) 02:25:32.50
それは嫌だわ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1685272375/

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  22. Joy より:
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    Too a lot weight directly could cause accidents. Mastering
    the reverse grip dumbbell press and  increasing your overall energy and mobility can help alleviate decrease again pain.
    Keep your core tight and your back straight, and take it simple if you end up simply getting began with a brand new
    train.
    Your actual elbow angle when your Bench Press is dependent upon your construct.
    The rule of thumb is to tuck your elbows about 75° so your
    forearms are vertical on the backside. The method up should be a mirror
    of the way in which down. You must flare your elbows to
    bench the bar back over your shoulders. If you don’t,
    your elbows will end in front of the bar. Or you’ll bench in a
    vertical line over your mid-chest.
    This just isn't an train for these with shoulder points.
    An Incline barbell bench press shall be at an angle of about 30-45˚.
    Under are 10 barbell bench press variations plus another techniques you should use to increase
    your energy. After we undergo the barbell bench presses, we
    will take a look at some dumbbell bench press variations.
    Bench Urgent with bent wrists additionally makes the burden more durable to press.
    It places the bar behind your forearms as a substitute of on high of it.
    The pressure you generate with your chest, shoulders and upper-arm muscular tissues can’t go
    directly into the bar.
    You Will give a little by method of weight, however you
    may make that up with vary of motion gains—which may be great for dimension and useful goals.
    That means ft flat on the ground, driving by way of your heels.
    You need your glutes squeezed and contracted on that bench, too.

    Which then negatively affects your bench press form.

    So, on this article, we’ll show you the means to do a barbell bench press appropriately (and properly!) in three simple steps.
    In this situation, you finish up engaging muscular tissues apart from the ones the exercise
    is intended for. It’s essential to take care of an natural arch within the again whereas performing
    the incline press and avoid eliminating this natural curve.
    Instead of lifting an excessive quantity of weight, decrease the load you’re lifting till you can carry out the train without any
    approach complaints.
    It may also be carried out with a detailed, standard or wide
    grip. Both means, the aim of the reverse grip bench press is to take pressure and work off
    the shoulders. The reverse grip locations emphasis on the higher chest and the triceps.
    The exercise may be carried out with heavy weight to construct max power or with gentle weight to increase power
    or size depending in your objective. The inclined position is tougher to press from, so you won’t have the ability
    to lift as much weight as you'll be able to on the flat bench.
    Many inexperienced lifters generally tend to keep away from
    the Incline Bench Press because of this. Nonetheless, training your weak factors with
    the Incline Bench Press is among the best methods to build a stronger flat Bench Press and a extra well-rounded upper body.

    This will make you miss reps and plateau faster. The Shut Grip Bench Press is an effective substitute for the Bench Press when you have shoulder issues.
    The narrow grip keeps your elbows nearer to your physique and
    doesn’t let them go as deep. If your shoulders hurt when you Bench
    Press, despite utilizing proper type, attempt shut grip.
    The barbell bench press will all the time be the principle lift for strength packages.
    It will put your chest, shoulders and triceps within the biggest position to lift
    heavy and use a broad variety of movement. The commonplace grip, which is 1.5x your shoulder width, is
    the best for general improvement of the chest, shoulders and triceps.

    It’s a traditional "push" train that’s top-of-the-line chest workout routines you presumably can embody in your
    exercise routine, as a end result of it hits pectoral muscular tissues, shoulders, and triceps.
    The dumbbell bench press is usually a higher chest builder than the barbell bench press.
    One cause is that the dumbbell bench press uses a bigger vary of movement, putting greater rigidity and stretch on your pectoral muscles.

    The pure tendency is to let the weights drift again over your head during the raise, so give attention to avoiding that.
    It can be value having someone verify your type when first attempting this move.
    It has the additional advantage of working your arms and shoulders as
    well. The average lifter and even superior lifters would wish to stick to 1-2 bench urgent sessions per week to allow sufficient
    recovery time for muscular tissues to grow.
    After all, scapular retraction creates a tightness and a
    basis to generate more drive. However it doesn’t take to find a fitness
    center fails video on YouTube where a guy forgets to clip his weights, provides an extreme quantity of weight load, and… you realize the remaining.
    One aspect lowers a bit too much than the other. What’s extra,
    a power rack gives you entry to Squats, that are one other foundational compound motion. Incline
    benches are nice but having the option to say no the exercise bench
    ensures a well-rounded build of your chest.
    It’s just like the 180kg/400lb Bench Presser hitting a 18kg/40lb PR
    overnight. You normally hear they hit a small
    PR of solely 2.5kg/5lb. It’s like you including 1kg/2.5lb
    to a 100kg/220lb Bench Press.
    If your gym doesn’t have a Energy Rack, swap to a real fitness center that has one.

    Or buy your individual Energy Rack and construct a house fitness center like I’ve done.
    Notice that when you do StrongLifts 5×5, you need a Power
    Rack for Squats too. You want one to get the
    bar on and off your upper-back, and to catch it should you fail to
    Squat the load. Right Here are some Power Racks I recommend to
    Squat and Bench Press safely without spotter.
    Don’t Bench Press the identical weight for months. At All
    Times attempt to Bench Press a little greater than final time.
    On StrongLifts 5×5, you add 2.5kg/5lb (or less) every time you Bench Press.
    You begin mild to give consideration to correct type and construct momentum.
    When you get caught you deload and work your means back up.
    The app tells you when to add weight and deload so you'll be able to give
    attention to Bench Pressing. To Bench Press heavy, you must Bench Press heavy.

    Elevating your butt off the bench will get you three
    pink lights in powerlifting competitions. It can harm your decrease back when you hyper-extend your backbone.
    If your butt comes off the bench on StrongLifts 5×5, it’s
    a failed rep. Repeat the burden next time. Setup along with your shoulder-blades squeezed collectively.
    Do this by arching your lower back and rotating your ribcage up.
    Squeeze your lats to lock your chest in place.
    The safest and handiest bar path is from shoulders to
    mid-chest. You can’t do that if the bar strikes vertically.
    Don’t Bench Press the bar straight into the uprights.
    You can miss them by urgent the bar underneath them.
    If you reverse the order by beginning at the bottom, it will be tougher to
    setup correctly. You’ll have much less carry-over to your regular Bench Press.
    Simply add that two-three second pause on the backside.

    The Paused Bench Press is the most effective help exercise for uncooked
    Bench Pressers like us.
    Incorporating numerous incline press variations can invigorate your chest workouts, guaranteeing
    you obtain well-rounded muscle improvement. Yes,
    the incline place engages your anterior deltoids (front shoulders) alongside with your higher chest and triceps.
    Nonetheless, the primary focus stays on the upper chest.

    Proper kind includes maintaining your feet flat,
    your back barely arched however supported, and the dumbbells aligned along with your upper chest.
    The best bench angle is between 30 and 45 degrees.

    The anterior deltoids are located on the front side of your shoulder.
    They work with the pectoralis main to flex and rotate your
    shoulders. This muscle group works closely along with your pectoralis major.
    If the weights start to point outward, this puts a
    substantial amount of stress in your shoulders and elbows.

    This can cause injury to both of those areas. Moreover, should you drop the weights, this
    might put different athletes in peril. After the athlete is seated on the bench,
    they should firmly grasp the dumbbells and raise them onto their knees one at a time.

    On the Bench Press the identical increase results in faster plateaus.
    Bench Pressing shut grip is tougher than medium grip. The range of motion is longer as
    a result of your arms are vertical on the top. Your triceps works
    tougher as a result of your forearms are incline at the bottom.
    And your chest works less as a outcome of your elbows go less
    deep.
    As I talked about above, the objective of shoulder retraction (pulling shoulders down and together) is to create tightness throughout the upper body, particularly the
    back. This helps to generate extra force and upper-body energy in the course of the raise.
    Thanks to the incline angle of the weight bench and the
    decline angle of the Push-Up, these workouts will naturally demand more from the higher
    pecs. Mindlessly shifting heavy masses doesn’t do a lot.
    But really focusing on what the muscle is doing – solely focusing on that – goes to extend activation. It’ll also help you reach your
    fitness targets of muscle mass, fat loss, and efficiency.

    By incorporating dumbbell bench press into your exercise routine, you probably can obtain a stronger and extra
    outlined chest. The barbell wide bench press is a superb different or complementary train to the dumbbell bench press.
    This train entails holding the barbell wider than shoulder width aside, and pressing the
    weight up from the chest. It is an effective way to target the chest,
    shoulders, and triceps muscle tissue, as the wider grip increases muscle activation in those areas.

    Don’t drop the bar from the uprights to your mid-chest.
    The bar must begin over your shoulders for proper steadiness and power.
    Decreasing the bar from behind your shoulders is unsafe.
    It makes the weight tougher to hold, as if doing pullovers.

    Transfer the bar over your shoulders earlier than you lower it.

    After doing a couple of reps, when you discover it’s way too mild, that’s totally fantastic.
    Just depend it as a warm-up set, put more weight on it, and take a look at
    once more. So your first day of benching probably won’t be tremendous challenging, but more
    about discovering what's the right weight for the
    quantity of sets and reps you’re aiming for.

    You could simply stick to the flat bench press and perhaps the incline bench press.
    Paused bench presses are utilized in powerlifting to stop
    individuals from bouncing the barbell off their chests, which is considered
    dishonest. But there are additionally some potential muscle-building benefits to the
    pause that you would possibly need to benefit from. See, the underside portion of the bench press is
    when your chest is stretched out beneath a heavy load, which is great for constructing muscle.

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  23. Levi より:
    2025年3月25日 4:31 AM

    Select a agency, steady location in your house to anchor the resistance band.
    This space should also provide you with sufficient area to carry out the movements comfortably.
    As an anti-rotation train, the Pallof press wants an individual to withstand the stress that is working towards their core muscle tissue.
    Anti-rotation workouts goal to withstand this rotation and build muscular tissues that
    will resist twisting and turning. This dynamic motion fires
    up the obliques much more, so you’ll really really feel your waist working and firming.

    They are very efficient at building practical power via the core by
    difficult it to resist rotation as the kettlebell is pulled
    from one facet to the other. Anti-rotational workout routines,
    on the opposite hand, such as the Pallof Press, recruit
    the muscular tissues deep in our core, building stability and energy through the obliques and spine.
    With this train, you probably can try many movement variations, but the secret is to
    maintain your body stationary when you transfer the bands
    in numerous directions.
    The Pallof Press helps develop the muscle tissue that assist the spine in these areas which
    helps cut back the probability of strains and different accidents.
    Physical therapy (PT) is for extra than just recovering from surgery or harm.
    Some individuals find it more challenging to keep
    the higher body upright within the kneeing variation. The
    Cut Up Stance Pallof Press includes the identical movement as we described above, just performed
    in a cut up stance. This stance will enable for extra control throughout the motion if you find you may be fighting both
    ft at shoulder-width aside. Bear In Mind to heat up with stretching and light-weight cardio before beginning any exercise routines.

    You can follow the band Pallof press as an exercise on its own, or you can incorporate it
    into an current circuit to help target your core.

    The core is an essential stabilizing component in each bodily activity, and there’s no reason to not
    incorporate this movement. So, whether you’re an athlete
    or somebody who trains within the health club to look higher and improve each aspect of your health, the Pallof press will allow you to tremendously.
    But the postural benefits are one other essential reason why everybody ought to be doing the Pallof press and its variations.

    The plank can supply a fantastic and easy alternative to the Pallof Press as
    it'll goal the whole belly area, together with
    the transverse abdominis, obliques, and rectus abdominis.
    Furthermore, it requires no equipment so you possibly can incorporate it
    into any exercise setting whether or not within the gym or on the go.

    Some advantages of the Half Kneeling Pallof Press relative to
    the normal setup include engagement of your hip stabilizers and decrease body
    stability.
    From right here, drop the hips down and flippantly faucet the floor after which increase the
    hips again as much as their unique position. Begin in that facet plank
    position, one elbow on the floor, the opposite
    on the hip. Shoulders (as well because the hips
    and feet) must be stacked vertically, one instantly
    above the other. If you’d like to extend the challenge of
    the Pallof Press, get extra glute involvement and work in your stability – give the one leg version a
    go. Yes, you employ your arms to press the handle away out of your chest, but
    that is to create additional instability in your core.

    If you are not feeling the challenge of the twist in your core, but instead really feel some discomfort in your outside knee, you
    would be utilizing your knee to resist the rotation instead of your trunk.

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    Though not the emphasis, Pallof Presses may also work the shoulders as well.

    That’s because taking a half-kneeling stance helps forestall your
    hips from rotating, which makes the exercise simpler. When most
    individuals consider training their abs and core, they consider crunches, sit-ups, and
    comparable mainline ab workout routines. If you’re trying
    to enhance the challenge of the Pallof press, transfer your toes nearer together.
    Having a narrower base forces your core work
    even harder to maintain your torso regular. It Is the identical as
    should you had been holding a dumbbell in front of your
    chest, or out in entrance at arm's length — when the weight is farther
    from your body, your core has to work more durable to balance you.
    The advantages are convincing enough, and in relation to bettering functional muscle tissue
    just like the core, decrease physique, and posterior chain, properly,
    it’s non-negotiable. The correct amount of resistance will range
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