エルデンリングまとめ

【ネタ】円卓広いのに全然人いないよな・・・・ｗｗｗｗｗｗ

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    データはありません

860: 名無しさん 2023/05/21(日) 08:23:16.98
円卓広いのに全然人いないよな、誰か来そうな灯りとか置いてるのに誰も来ないスペース多いし途中で諦めたのかnpc 関連は
861: 名無しさん 2023/05/21(日) 08:25:32.07
円卓は暗いんだよね
マデューラにはなれない
862: 名無しさん 2023/05/21(日) 08:28:05.12
大円卓のせいで微妙に移動しにくいのもアレよな
864: 名無しさん 2023/05/21(日) 08:37:42.62
完全にNPC無視しても残ってるのロジェールくらいだもんな、それも無言だしw
869: 名無しさん 2023/05/21(日) 09:17:31.53
NPCもプレイヤーもどんどん消えていく…
873: 名無しさん 2023/05/21(日) 11:41:52.96
NPCがフィールドで死んだら円卓に移ってくるとかでも良かったな
プレイヤーは復活するのにNPCだけ死んだままなのも良く分からんし

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1684139155/

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  1. Billy より:
    2025年3月24日 10:15 AM

    The benefit of this train is that it develops your stabilizer
    muscle tissue main to raised steadiness. Many skilled
    athletes use the reverse grip barbell row as they feel it provides a better overall again exercise, as it hits the lats more effectively than the
    standard cable rows. The bent-over row is an iconic compound train that was and still is carried out by many fitness center enthusiasts that wish to construct a stronger and greater again.
    The incline dumbbell row is essentially the most lower back-friendly bent-over row various.
    That’s as a end result of you’re mendacity inclined on an incline bench,
    which takes the decrease again out of the movement.
    In this article, we reveal the 12 greatest bent over row alternatives so
    you can construct the back of your desires with out destroying your spine and keeping
    your exercises challenging and effective. Some of the most effective bodybuilders have used them to build backs that look
    like mountain ranges. But, bent-over rows have a downside, too,
    and they put a lot of strain in your decrease again.
    The T-bar row is a cornerstone exercise for many bodybuilders and is an excellent way to construct back width and thickness.

    It’s not the best train to grasp, however it is a very rewarding one.
    Strength coaching machines have come a very great distance within the last one hundred
    years. Where they was big, clunky, uncomfortable, and barely efficient,
    they're now state-of-the-art and permit you to goal your muscles
    with laser-like precision. With all the other muscular tissues you want to prepare to construct a balanced physique, it’s easy to overlook the rear
    deltoids. After all, you can’t see them in the mirror, so they’re typically
    out of sight and out of mind.
    By maintaining your knees slightly bent, it will allow you to to
    maintain your back into thoracic extension in order that it’s
    barely arched backward. This is as a outcome of your higher is chest is pinned therefore limiting any momentum from the legs.
    If utilizing an overhand grip this will result in more activation of
    your erector spinae and rhomboids. However, when you adopt more of an upright stance, then tension will
    shift extra to the higher again and traps. How you stand will determine how much emphasis you place
    on sure muscular tissues. This guidance is particularly vital for people who are new to
    this exercise since it increases its effectiveness. Steven is a licensed private coach and health fanatic
    based in La.
    The workouts that provide the greatest results with the least quantity of danger are
    the ones you must use. The renegade row is a unilateral rowing train accomplished from
    a high plank place. This makes it a lot easier on the lower
    back than the standing bent-over row. Working both sides of the back
    individually also prevents the stronger side from taking on. Verify
    out our information and learn to do this efficient body weight exercise.

    The lower the angle, the more you'll work the lats, with a better angle
    preferentially concentrating on the mid trapezius.
    The batwing row is a chest supported row variation that has multiple variations inside of the train. As
    you’ll see within the video, you perform this with the bench flat, meaning you are limiting your range
    of motion. If you need to ditch the dumbbells all together,
    get your self on the cable row machine. To carry out this
    movement, do a standard dumbbell row, but if you attain the underside, push your wrists towards the ground and
    your shoulder blade should spherical over. Simple to
    learn – plenty of power workout routines are hard to
    grasp; squats and deadlifts, for instance. Lat pulldowns
    aren't really that complicated, and even a newbie ought
    to have the power to pick them up shortly.
    In addition to that, it’s additionally a fantastic train to help enhance your pull ups.
    To kick issues off, if you want to make the normal dumbbell row tougher, a simple method
    to do is to add a pause at the high of each rep. Since I Am unsure which one you are referring to,
    I Will record a number of exercises that mimic the movement and I
    Will specify if you are able to do them with one arm or not.
    This takes most of the stress off your decrease again and also lets you work one
    aspect at a time, so you probably can establish and fix any left to right energy imbalances.

    As the back is such a giant group of muscle tissue to get an environment friendly back workout it’s essential to include quite
    so much of completely different workout routines for full muscle activation. The seal row is going to work your mid again muscular tissues, particularly the lats.
    The seal row is a motion done along with your physique
    in a susceptible position elevated on a bench. When doing this train it’s essential to
    keep your weight distributed between each legs and keep a neutral spine and neck with
    your shoulder blades squeezed together.
    The TRX-Row targets the latissimus dorsi, rhomboids, and traps while permitting the
    flexibleness of adjusting difficulty everytime you need.
    Since this exercise is good for enhancing power
    output we can program it at much decrease reps and better intensity.
    For instance, you could do three – 6 units of four – 6
    reps to generate power and energy gains.
    Whereas supplying you with an insane pump, the banded row allows you to be explosive and utilize excessive
    repetition sets. I personally prefer the Gymreapers Lifting Straps as a result
    of I’ve discovered them not to fray easily in comparison with other straps in the marketplace.

    It places more of a give consideration to row weight lifting – the burden of the dumbbell – quite
    than type. The main distinction between a bent-over row and a one-arm dumbbell row
    (besides using dumbbells as an alternative of a barbell) is that you will be rowing with only one arm without delay.
    Whichever bent-over row alternative you choose to
    carry out, it’s crucial to learn the proper kind before
    you go heavy. Furthermore, a lot of the train we discussed on this article takes the
    pressure off the decrease back and prevents its strengthening.
    Therefore, we anticipate you to add lower-back-specific strengthening workout routines into the
    routine.
    Utilizing a wide grip and pulling the bar into your chest will increase posterior delt activation. Latissimus dorsi –
    generally known as the lats for short, this muscle is the
    first agonist or prime mover during bent-over rows. The
    lats are situated on the edges of your upper again, and their functions are adduction, extension,
    and medial rotation of the shoulder joint. To start, pull the barbell to your higher waist maintaining
    the elbows near the body. At the top of the lift, contract and squeeze the
    again muscular tissues, then lower until arms are extended and shoulders are stretched downward,
    then repeat. One arm db rows (and the opposite variations listed above) are essential for a nicely structured exercise program.

    These variations do a great job of focusing on your back in a
    protected, joint pleasant method that can assist build energy and muscle.

    Right Here are some great alternatives that’ll
    work your legs, core, and again in addition to getting your coronary
    heart price up. In easy words, you presumably can describe lawnmower pulls as a
    one-handed bent-over row with an extra twist at the high of the movement.
    Get able where your legs are slightly bent, your back straight at a couple of 45-degree angle
    or extra to a vertical line, and your arms stretched. To do this train you begin standing up over the bar which is between your legs along with
    your again to the ground anchor level. Pick the
    burden off the bottom through the use of your legs while maintaining your back straight.

    The name of this exercise comes from the shape
    this bar has due to the horizontal handle at the
    finish of the bar. You may need something like a heavy weighted vest to
    make the movement difficult enough.
    A seal row is a variation of the row train that is
    carried out together with your chest supported on a bench.
    The real cause I like this movement, nonetheless,
    is as a result of the chest assist gives you one thing
    to brace against in order to produce more pressure and mechanical pressure.
    This is something that's not attainable on the traditional bent over
    barbell row as you should steadiness your torso in opposition to the weight being held
    out in front of you.
    The chest supported T-bar row might be my favourite different to the bent over
    barbell row, it locations minimal stress on the lower back whilst still allowing you
    to lift some heavy weights. The seated cable row is a variation of
    the basic row and is taken into account an adjunct again motion. It is performed seated on a bench or on the floor, and the burden is pulled horizontally toward the chest or belly space.
    In this post, we’ll briefly talk about the seated cable row
    and the method it works, after which what makes for a great alternative.

    We’ll list those workout routines and the way to
    do each, together with their advantages, variations that influence the muscle tissue they work,
    and ideal rep ranges to essentially reap the advantages of
    these movements. Pendlay rows are a fantastic various to bent-over barbell rows as
    they engage the same muscle groups. Pendlay rows have a formidable capacity to improve strength and measurement
    in your again, lats, and core.
    Alongside with writing content for Raise Vault, Heather works for one of the fastest growing sports activities nutrition companies,
    Axe & Sledge Dietary Supplements, as their product specialist.
    She was born in Colorado, raised in northern Michigan, and at present resides
    in Pennsylvania. Heather's primary goal is to help others obtain their health and
    fitness targets via schooling, motivation, and inspiration. Since your torso is not supported by anything, you should have interaction your core,
    erectors, hamstrings, and glutes to stabilize your body.

    You’re also extra upright, which may take some stress off of your lower again.
    That’s as a end result of pulldowns work the lats via a a lot larger range of motion than rows, difficult your lats
    whereas they’re in a stretched place. To sum it up, achieving a
    strong and healthy back is feasible by way of varied strategies.
    The optimal train is one that aligns with your particular person wants, physical situation,
    and exercise objectives. Feel free to experiment with these completely different substitutes in pursuit of wellness—and bear in mind, the
    trail in course of fitness must be approached like a permanent race somewhat than a fast sprint.

    Choose between a four or 5 day coaching break up and gain 2-12 kilos of
    muscle over ninety days... Focus on stretching your lats on the bottom and
    squeezing them at the prime. Attempt to touch your elbow to your hip on every rep after which
    feel for a full extension at the prime of the movement. They are the main elbow flexor, which helps
    deliver the handles right down to your ribcage.
    Kroc rows have been invented by Janae Marie Kroc (formerly Matt
    Kroc), knowledgeable powerlifter and bodybuilder. The goal with Kroc rows is to lift as a
    lot weight as attainable whereas performing as many reps as
    possible, utilizing additional heavy dumbbells.
    The Kroc row is a bent-over row different specializing in the higher back, bicep,
    and forearm muscles for aggressive strongmen and powerlifters.

    Some of the most easily adjustable and accessible
    workouts are bodyweight ones. For the inverted row, all you need is a steady apparatus and your own physique.
    It Is a great alternative as a end result of it mimics the movement
    of the barbell row, besides you are pulling your physique up instead of the weight.
    The single-arm dumbbell row can help expose these weaknesses and
    improve them. It's usually performed on a bench to provide more stability and permit you to pull a heavier weight.
    A popular pulling train that you've probably
    seen in the fitness center and maybe even carried out yourself is the barbell row, also
    recognized as the bent-over row.
    Rear Delt row is a very efficient and practical train for constructing muscle and energy in the rear deltoids
    and higher again. The barbell row is a free weight train that works all the again muscle tissue equally, this makes it
    a great various to the t-bar row. The cause why that is
    such a great t-bar row different is that you could regulate
    the difficulty by altering your physique position relative to the handles.
    The nearer you're to the ground, the more challenging this exercise becomes.

    Secondary to the muscle tissue of the again, this motion will goal the biceps as properly.

    The beneath video does however show that you could increase an everyday
    bench with using boxes/platforms to permit you to still carry out the seal row without needing customized
    gear. When using the cardio rowing machine additionally, you will interact this identical
    muscle but until you row at the heaviest resistances, so much much
    less. This machine will focus barely more on strengthening your leg muscular
    tissues and less on bettering cardiovascular health.

    If you might have access to a Lat Pulldown machine, Shut Grip Lat Pulldowns can work
    as a stable Single Arm Dumbbell Row different. If you don’t have a detailed grip
    attachment, use a decent underhand grip on the straight
    bar. You can sit or stand, have your chest supported and row
    ridiculously heavy weight. If you might have entry to one of
    these machines they will function a superb sub for Dumbbell One Arm Rows.

    Lat pulldowns place very little stress in your decrease back and might even assist stretch and decompress your
    backbone. Dumbbell pullovers don’t look anything like lat
    pulldowns, however they’re still a useful lat pulldown different.
    While there are pullover machines you have to use, not
    every gym has one, and the dumbbell version is fairly effective anyway.

    You’re performing virtually the very same movement as the rowing machine, minus the leg work.

    A widespread mistake is letting your shoulders go limp and your body fall
    backward in the descent. In general, there are a number of major bent-over row alternative classifications.
    For example, traditional options include the dumbbell
    row or inverted row.
    Then, facing the top forwards, bracing the core, pulling the shoulders down and leaning the
    torso barely again, the lifter pulls the bands to the edges of their torso.
    To perform a repetition of the Pendlay row, the lifter will first
    set a loaded barbell on the floor immediately over their mid-foot, as if setting up for a deadlift.
    On the alternative finish of the spectrum to the Yates row, the Pendlay row options
    a far more horizontal torso orientation so as to maximise again muscle contraction and range of motion. In comparability
    to bent over rows, Yates rows excel at loading capability, engagement of the biceps brachii and diffusing pressure away from the lower again. The train engages
    your shoulder joint and likewise entails scapular retraction. While you’re doing the motion, numerous
    neutralizing muscular tissues hold your physique in place.

    References:

    Were to buy anabolic steroids (Setiathome.berkeley.edu)

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  2. Diane より:
    2025年3月24日 8:05 PM

    This not solely enhances general performance but also minimizes threat of
    harm by supporting correct alignment all through varied
    compound workouts and day by day actions. Weight could be added to a
    pull-up using a weight belt, however pulling your body weight
    up creates instability that engages the core muscular tissues to maintain stability.
    With many muscle teams, you are in a place to use
    poor kind or an extreme quantity of weight and still really feel the goal muscle working.
    It Is completely different with the back—unless you
    use rock-solid form and pick the proper weights, you can do a full exercise
    and not really feel much in your back at all. You are going to do three reps, slow and managed
    and after the three reps are full hold the weight in the high place emphasizing
    the stretch for 5 seconds.
    Due to the shut and underhand grip used for the close grip chin up, the biceps get activated extra.
    This is as a result of your lats are put able
    that doesn’t let them do the bulk of the work. With the addition of chin-ups,
    Priest shared that there could be no need for lat pulldowns
    since it is a comparable motion. Bodybuilding veteran Lee Priest remains
    lively in the health world since his competitors days
    ended. While there are rumors about a return, Priest has continued to coach at
    a excessive stage while also sharing his wisdom with others looking to better their physiques.
    Throughout a latest interview, Priest was requested concerning the high
    two again workout routines and he targeted two used to build thickness.
    It’s attainable that you're also blessed within the back department, in which case you may
    find your individual family members calling you Massive
    Again.
    Regardless of which you favor, the pull-up and the
    lat pulldown are your go-to choices for a large, muscular again. A thorough
    warm-up routine will increase blood move to your muscle tissue, enhances focus and flexibility,
    and readies your body for the upcoming hard work.
    Because the again is among the more complex body components, composed of a quantity
    of muscle tissue, all important for both visual appearance and performance, you need to
    hit it from many angles and use a wide rep vary.
    I’ll leave you with some thickness-focused back exercises to implement so you can begin right
    now. In the old days, bodybuilders actually bent over, as their torso was parallel to
    the ground as they rowed. You will typically see lifters utterly bastardizing this exercise
    and standing almost upright, as this enables the usage of
    a lot heavier weights.
    You can pimp this move for seriously impressive back positive aspects
    with just one simple trick. Alongside a extra pronounced chest and larger arms, the
    need for a V-shape physique is doubtless considered one of
    the most regular occurrences in the Men’s Health inbox.

    Thankfully, spending more time on your rear will help you earn that coveted v-shape upper-body.
    'Having a balanced, well-rounded physique is what most of us aspire to have aesthetically, and coaching
    your again incessantly will certainly help with this,' says West.

    Actually emphasize management with this one and give attention to getting full activation in your upper back muscles versus simply yanking the rope back along with your arms and forearms.

    As I mentioned initially of the article, one of the largest challenges with
    correct again training is in minimizing the involvement of the biceps and forearms.
    Additionally ensure to keep your neck slightly flexed, and permit your arms to "hang" ahead
    toward the ground in the backside position till you are feeling a
    good stretch in your traps. It can typically be a bit tough to
    get the correct setup in place for this one, but the seal row is 
    positively a worthwhile motion to experiment with if you’re able to.
    What sets this exercise apart from the regular Y Fly is the full-body exercise you get from
    leveraging your body weight against gravity. The driver in all of this is using
    the right amount of weight for the top single. This
    is vital because when the only may be very difficult to finish, it’ll tax your nervous system to the point where your back-off sets just suck.

    Consistency in performing these rows will yield benefits
    for overall muscle improvement and contribute to improved posture and
    harm prevention. Goal for rest periods of round 1-2 minutes between sets to allow your
    muscle tissue to recuperate whereas sustaining the depth of your exercise.
    Longer relaxation intervals could additionally be necessary when lifting heavy weights or performing highly demanding exercises such as
    deadlifts or pull-ups. Executing this transfer with correct form ensures maximum engagement of the targeted muscle tissue without straining different parts of your body.

    By incorporating this train into your back workout routine, you can successfully develop strength and muscular steadiness in your higher body.

    Yates’ most celebrated pose was his rear double biceps, the place his back’s depth and graininess were
    fully displayed. It was a pose that often secured him victories, as rivals
    struggled to match his muscle detail and density.
    Add these workout routines to your present training plan or, better yet, do them
    completely for the next couple of months, and your again will grow quicker than ever before.
    Expect expert-backed workouts, diet recommendation, the latest in power sports,
    and a complete lot of motivation heading your way.

    Pull variations similar to pull-ups and bent-over rows specifically target the lats, rhomboids,
    and traps, serving to to construct overall thickness
    within the again. By incorporating these workouts, you can guarantee
    a well-rounded strategy to growing a thicker and stronger
    again. For added intensity, use average weight and carry out
    larger reps in every set.
    By preserving your elbows near your body throughout the movement,
    you possibly can maximize muscle engagement and build energy
    in your back. This train also helps enhance posture and supports general stability
    as it works on a number of muscular tissues concurrently.
    To maximize effectiveness, keep a straight posture throughout the movement
    and give consideration to managed repetitions somewhat than using momentum.
    Incorporating this train into your routine can help build thickness in your again whereas
    minimizing stress on other muscle teams. This exercise engages varied muscles including the latissimus
    dorsi, rhomboids, and trapezius in addition to providing stabilization for shoulder joint health.
    It additionally emphasizes scapular retraction which is essential
    for developing back thickness and overall posture enchancment.

    Like the pulldown, the cable lets you reap the advantages of fixed resistance, the hand place, and arm path, all of which create
    larger tension on the lats to construct strength and dimension.
    Constructing a powerful and sculpted again is essential for general muscle improvement, improved posture, harm prevention, and enhanced athletic
    performance. By incorporating specific workouts into your routine, you'll find a way to obtain a well-defined and powerful back that helps your physique in various
    physical activities. Pursuing a exercise routine centered
    on the again pays off by fortifying muscle tissue just like the latissimus dorsi, trapezius, and
    erector spinae. These muscle teams are instrumental in powerful pulling
    motions and maintaining appropriate posture during weightlifting moves such as
    rows, pull-ups, and snatches. Incorporating a variety of actions, such as pull-ups for higher
    physique endurance, bent-over rows for mid-back thickness, and lat pulldowns for that coveted V-shape, ensures complete development.

    Interact your back muscle tissue effectively with the Leverage Machine Impartial Grip Seated
    Row. Sit comfortably on the machine, grasp the handles
    with a neutral grip, and pull in the path of your torso,
    specializing in squeezing your shoulder
    blades together at the peak of the motion. From choosing up groceries to performing deadlifts, enhanced muscular
    power in your back helps you raise heavier weights with
    higher stability. This added power isn’t just useful; it’s essential for sports performance and might take your athletic
    abilities to new heights. Focusing on your back brings equilibrium to your body’s musculature, enhancing both aesthetics and
    performance. With strong lats, rhomboids,
    and traps, you’ll see enhancements when participating in compound movements corresponding to
    deadlifts the place the entire posterior chain is activated.
    The path to gaining critical thickness in your
    again entails more than random exercises; it requires strategic planning and execution.
    A light warm-up set or two earlier than your work units is in all probability going enough
    for workouts two and onwards since your muscles will already be
    warm and rearing to go. Read on for a deep dive into the most effective workouts and the best
    training techniques that will help you build a visually striking
    back to match the remainder of your physique.
    If you shrug your shoulders whenyou carry, your upper trapeziusmuscle
    in your neck is probablytoo huge in comparison with its bottom,in the
    centre of your again. ClinicalRheumatology journal foundimbalanced traps result in frozenshoulder syndrome, which limits therotation of your arms and places anend to your Travolta impression. Contemplating four in five adults will experience again pain at some point of
    their lives, it's understandable why so many of us wish to strengthen it.
    But lowering the impact of again ache would not simply
    come within the type of muscle-building exercises. Simple stretches are in a place to reduce rigidity,
    tightness and discomfort in addition to construct conditioning and tissue elasticity.

    A thick, well-developed back protects your spine and improves posture.
    Our guide dives into the final word back workouts that will add severe thickness
    to your muscular tissues, enhancing both form and
    function. In this text, we cover seven of one of the best bodybuilding again exercises that can allow you
    to construct mass, strength, and definition. Whether Or Not you’re
    a beginner or an experienced lifter, these exercises will present the muse for a well-rounded again exercise.

    If you need more muscle-building information, we've a free
    muscle-building e-newsletter. If you desire a full exercise
    and food plan program, together with a 5-month customizable full-body workout routine,
    a diet information, a recipe guide, and on-line
    coaching, take a look at our Bony to Beastly Program.

    These are nonetheless glorious, but they require much more inside stability and intramuscular coordination. This may even clarify what I imply
    once I say back thickness and back width. Give this workout a
    go, and you’ll be on your approach to unleash your full back potential.
    I’m positive you'll have the ability to give you a million other combinations
    of muscle groups and training days. You can incorporate this workout into
    your weekly routine in any method you need. You’re virtually done, however earlier than heading to the showers, the dumbbell pullover awaits you.
    With half reps, unsolicited help from the legs and perpetrators leaning back like they're prepared
    for a lay down, this may be a move many get wrong.
    Meadows rows are carried out one arm at a time holding on to the precise sleeve of the bar (straps are really helpful as that
    is wider than the bar itself). There are additionally T-bars
    on elevated platforms with several totally different grip options, in addition to the supported
    T-bar row with a chest pad. I discover I can do freestanding T-bar
    rows even with a glass decrease back if I
    set my legs far aside and squat down low. The close grip chin up is a tremendous higher body routine and should be a half of your workouts.
    MACHINE ROWSMost gyms have a minimal of one rowing machine and
    a few have a wide range of mechanical options.
    This motion is much like a lat pulldown, except you are using the V-attachment with a neutral
    grip (palms dealing with each other) from your beginning position after which knocking down in direction of
    your chest. As A Outcome Of they are concerned and so they fatigue before the back, straight-arm
    pulldowns are an isolation motion that work great for building back width and circumventing the biceps.

    A great many lifters, when training again, spend plenty of
    their set equity on growing wide lats—everyone needs that nice set of wings.
    But what usually gets lost on this equation is the search for back thickness—that deep, grainy,
    dense again that is the hallmark of so many nice physiques.
    Whereas vertical pulls are good for creating width, depth is achieved via
    using horizontal pulls and, yes, deadlifts.
    Different machines provide unique stretches and contractions as a outcome
    of their lever or pulley configurations and the positioning of the
    handles. These thirteen bodybuilders showcased a few of
    the most exceptional backs in competitive bodybuilding historical past.
    Their training strategies and dedication serve as inspiration for aspiring bodybuilders and fitness enthusiasts alike,
    proving that with the best strategy, a world-class back is achievable.
    Now it’s as a lot as you—apply these principles to your
    personal routine and begin constructing your individual legendary back.
    Franco Columbu was a world-class powerlifter, and
    his ability to deadlift monumental weights greatly contributed to
    his back’s density.
    The T-bar row is likely certainly one of the more superior again actions for including
    mass and thickness to your back. Just just like the weighted pull-ups, this exercise is tried and
    tested and there has but been an alternate or
    substitute to level out higher results than the deadlift.
    Usually a fantastic train for mid-late in a workout, better results are seen from deadlifts as quickly as other
    muscular tissues have already been targeted and warmed up.

    Right Here is a superb article that may educate you
    on the top 10 finest back workouts for adding width and thickness.
    Using analysis from private experience, professional
    bodybuilders, health models and highly rated bodybuilding and health literature.
    This article will go over the best actions that a person can do for a greater back workout.

    The dumbbell pullover is an old-school exercise used by golden-age bodybuilders
    to increase the rib cage and for building muscle in the chest and
    back.
    The rear delts are strongly concerned in both shoulder hyperextension and transverse extension. The upper
    back does have a number of areas that every have totally
    different capabilities. Scapular elevation helps to reposition the
    hand, not for shrugging a heavy weight. This exercise
    is a variation of the extra commonly used bent over row,
    this train is used to focus on the lower latissimus dorsi.
    Since the lower lats are nearer to the insertion point and additional away from the middle of the muscle
    it won’t do much for overall back development.
    Winklaar’s again is both wide and extremely dense, making
    him one of the most muscular rivals on the current bodybuilding scene.

    His back thickness, especially in the traps and lats,
    provides him a dominating presence in rear poses. Flex Wheeler’s training fashion prioritized
    the mind-muscle connection. He focused on precision, making
    certain every movement activated the right muscle group.

    Flex was known for targeting muscular tissues from totally different angles, and he avoided lifting excessively heavy weights, instead prioritizing approach to bring out element and muscle separations.
    Regardless Of his impressive muscle density, Heath
    didn’t depend on extremely heavy weights like some of his friends.

    While there's nothing incorrect with lat pulldowns, pull-ups are by far the superior back-building exercise.

    References:

    Steroid Effects On Body - Anotepad.Com -

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  3. Mireya より:
    2025年4月5日 11:34 PM

    70918248

    References:

    which is a possible long term effect Of steroid use (git.qiniu1314.com)

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  4. Celia より:
    2025年4月11日 7:53 AM

    In this text we’ll answer all of these questions and more, as we analyze medical studies on 
    tren to discover out whether or not or not it's likely to be effective for
    muscle building, and whether or not or not it's secure.
    The focus of our articles is to share our opinion on the potential efficacy and safety of
    health tendencies and products. This is a violent
    dry coughing sensation that can alarm trenbolone
    users and happens in roughly 20% of injections. Customers can also expertise chest tightness,
    main them to believe this is a harmful facet impact. This information breaks down how Trenbolone
    works, its varieties, potential advantages, side effects, and protected utilization considerations, providing you with a well-rounded
    understanding of what Tren actually does. Merchandise that our group
    and clients have had great success with are contained
    inside the CrazyBulk stack.
    Trenbolone is among the strongest steroids on the market, and
    it is used by bodybuilders who wish to achieve muscle mass quickly
    and effectively. Trenbolone is not solely top-of-the-line steroids for bulking, however additionally it is extremely efficient for slicing.
    Many bodybuilders report exceptional fat-burning results whereas utilizing Tren. However, sustaining peak anabolic efficiency with out the dangers of steroids is
    possible with GAT Men's Multi+Test, a pure testosterone and efficiency support supplement.
    Paradoxically, despite being dangerous and unlawful,
    many individuals continue to make use of Trenbolone for athletic enhancement.

    From cardiovascular concerns to hormonal imbalances, we’ll explore the implications of this powerful compound and assist you
    to make informed choices about your health journey. Be Part Of us as we uncover the truth behind Trenbolone Enanthate, guaranteeing
    your pursuit of muscle positive aspects is accompanied
    by a thorough understanding of the potential penalties.

    Sust is especially favored for its versatility, as it may be utilized for both bulking and cutting cycles.
    It promotes nitrogen retention, protein synthesis, and red blood cell manufacturing, all of which contribute to muscle progress and restoration.
    Additionally, some customers may discover anti-estrogen meds useful in supplementing
    their Tren cycles, particularly when combining the steroid with other aromatizable compounds like testosterone.
    Stacking Tren with different compounds, such as a brief ester testosterone like Testosterone Propionate,
    might help bodybuilders or athletes counteract the suppressed testosterone production caused by
    its use. Tren is a strong drug, utilizing it with testosterone will more typically than not over deliver on the results you'll expect.
    However, to maximise your cycle you could add
    oral Winstrol or Masteron to extend muscle definition and hardness.
    The enhance in muscle mass and weight can also lead to larger blood stress which
    can once more, have an result on the heart and kidneys.

    By enhancing protein synthesis and nitrogen retention, this compound creates an optimal setting for muscle development.
    It allows your physique to utilize protein more effectively, facilitating the restore and progress of muscle fibers.
    Trenbolone Enanthate additionally increases the production of Insulin-like Development Factor-1 (IGF-1), a hormone identified for its anabolic properties.

    Trenbolone excels in simultaneous muscle gain and fat loss as a end result of its
    versatility. Different anabolic steroids could possibly match trenbolone’s anabolic nature or fat-burning attributes alone, however not concurrently.
    As we already talked about earlier, one Trenbolone acetate facet impact (much like many different steroids) is its
    power to scale back your body’s natural testosterone production and suppress your testosterone ranges.
    Since Trenbolone is extremely well known and is likely certainly
    one of the strongest anabolic steroids on the market, it’s no shock
    that the idea of tren bodybuilding is very tempting.

    Trenbolone’s powerful results can lead to psychological dependence, where customers feel they cannot obtain their goals without
    it. This dependency may delay use, heightening the chance
    of side effects and well being complications.

    In other words, an extra of cortisol leads to a loss of muscle and presumably an increase in fats.
    As A Outcome Of cortisol is a bodybuilder’s
    worst enemy, the reality that Trenbolone can reduce
    its production is a major profit. Typically, you’ll hear trenbolone acetate (Tren A), trenbolone enanthate (Tren E), and trenbolone hexahydrobenzylcarbonate (Tren Hex) talked about as
    a substitute of simply trenbolone. This is due to the truth that trenbolone is always combined with different
    chemical compounds in order to gradual its absorption into the
    blood. Nevertheless, as a outcome of tren’s toxicity, it's typically only stacked with other steroids by seasoned steroid
    users who have taken tren earlier than and may tolerate
    its unwanted effects.
    This rule applies for all side effects from
    any drug or food in existence. Trenbolone is notorious for rising "aggression," however this side effect is extremely subjective and confounded
    by quite a few different psychological health elements.

    The theory that anabolic steroids trigger
    "roid rage" is essentially a fantasy; somewhat, AAS use might potentiate "aggressive"
    qualities in people who behave that method innately.
    Different evidence suggests that trenbolone use increases the risk of
    prostate cancer by way of pathways downstream the androgen receptor [8].
    There are also regarding case research of individuals taking trenbolone acetate and other anabolic androgenic steroids experiencing psychotic signs [9, 10].

    We’ll go over the totally different dosages, as nicely
    as the potential side effects that you ought to be conscious of.
    Many persons are hesitant to take Tren because they aren’t sure what the best dosage is
    or tips on how to keep away from potential unwanted effects.
    Anabolic steroids are typically used as a weapon as a outcome of they will rapidly
    induce otherworldly physiques that would in any other case
    take years to attain naturally. After utilizing Trenbolone, your normal testosterone operate could also be suppressed, so you
    will want to finish a post-cycle remedy (PCT) cycle after every
    cycle. Although there isn’t lots of direct research on trenbolone and zits, it appears to be so much worse
    than testosterone in this regard. It is common for the upper chest,
    traps, and shoulders to be affected probably the most by its effects.

    Understanding the characteristics and advantages of Sustanon is crucial when determining the appropriate dosage and biking methods for optimizing
    outcomes whereas minimizing potential unwanted side effects.
    As A Result Of of the lengthy Enanthate ester, the hormone
    slowly reaches optimal levels over a period of a few weeks as
    each dose builds upon the final. Of course, those that
    wish to pace up this process can always resolve to frontload.

    However, remember that there are each advantages in addition to
    risks/downsides to such a practice, and frontloading should thoroughly be researched and contemplated earlier
    than doing so. This is particularly true with a compound corresponding
    to Trenbolone, and is doubly very true if the person is a first-time Trenbolone person. For most customers,
    a commonly beneficial dosage range of Trenbolone Hexahydrobenzylcarbonate
    is 150 mg to 300 mg per week.
    These might include mild fluid retention, elevated blood stress,
    and elevated aggression or temper swings. Some users may also experience momentary
    pores and skin conditions, such as pimples and oily skin. In pursuing a unprecedented physique, various tools and supplements could make a significant
    impression. One such influential compound is Trenbolone, a
    potent anabolic steroid well-liked among devoted bodybuilders aiming for speedy muscle
    mass and power gains. Typically known as Tren, it has turn out to be
    a crucial element in lots of formidable transformation plans.
    However, using trenbolone acetate to build lean muscle mass and
    enhance strength nonetheless carries a excessive risk of unwanted aspect effects.
    Opposed reactions are all however assured on a trenbolone cycle because
    of the comparatively giant doses prescribed by "steroid gurus" and "bodybuilding coaches" on Internet forums.

    Addiction risks, authorized penalties, and strain on relationships
    add to the perils of steroid misuse. Anabolic steroids can cause many issues such as cardiovascular which includes hypertension, left
    ventricular hypertrophy, impaired diastolic filling,
    polycythemia and thrombosis (7). The results of steroids on lipid profile include reducing in Excessive Density Lipoprotein (HDL), growing in Low Density Lipoprotein (LDL) and complete ldl cholesterol.
    These changes are leaded to extend the chance of atherosclerosis within the coronary arteries (11-13).
    Not Directly, increasing the concentrations of LDL because of the abuse
    of anabolic steroids could lead to an increase in sensitivity of
    platelets (14).

    References:

    bodybuilder Without Steroids

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  5. Emma より:
    2025年4月13日 11:24 AM

    You bulk up to put on muscle mass and then reduce to eliminate the fat and
    reveal the muscle beneath. Testosterone, in all its forms, is another compound that
    should be used cautiously with Anavar, especially in larger doses.

    Whereas it could be included in a cutting stack,
    sustaining low to moderate doses of testosterone might be preferrable to reduce potential unwanted aspect effects
    and be sure that the cycle stays balanced.
    In brief, it is a completely totally different sort of hormone with a
    different side impact profile. And unwanted effects usually are not going to be gender specific for essentially the most half,
    as is the case with steroids. When stacking HGH with any steroids that aromatize, males should take additional
    care to reduce the risk of gynecomastia growing with the
    extra pronounced growth of breast tissue being caused by
    HGH. A dose of 4iu daily of HGH is standard when stacking it with steroids,
    though some males may select 6iu. The minimal time-frame
    for HGH use is 16 weeks, however 24 weeks is recommended for greatest outcomes.

    It's essential to acknowledge that Anavar's impression can range amongst individuals,
    and results is most likely not uniform across all users.
    Anavar or Oxandrolone is an oral anabolic-androgenic steroid that's used to promote lean muscle mass and was created
    in 1964. A pharmaceutical firm named G.D Searle & Co has introduced Anavar into the market.
    In this cycle Anavar dose is a bit lower than traditional,
    due to the addition of Testosterone.
    As a consequence of a rise in progesterone, a hormone that's corresponding to estrogen, Deca Durabolin has the potential
    to cause gynecomastia. [newline]Thus, we usually monitor patients’ nipples during this stack, and in the event that they begin to become swollen or breast tissue enlarges, then we administer
    an AI to stop further hypertrophy. If you may have a high physique fat percentage,
    it may be worth chopping first or taking other steroids over Anadrol
    because of the bloating and puffiness that Anadrol could cause.
    We have discovered this to be one of the most poisonous cycles for the liver, with both of those steroids being orals
    (and thus C-17 alkylated compounds). Therefore, in case your
    liver is not in excellent situation, don't perform this cycle.

    All of this, combined with a scarcity of aromatization, will trigger potential
    harm to the heart. We have found common cardio workouts to be helpful in preventing massive spikes in blood
    strain. Contemplating it is a bulking cycle, we can assume customers will be consuming excessive quantities of calories for maximum gains.
    Testosterone suppression is going to be extreme, so our sufferers
    sometimes take three PCT dietary supplements (Nolvadex,
    Clomid, and hCG) to deliver their testosterone levels again to a
    traditional range.
    If you've just lately embarked on an Anavar regimen or are contemplating it, you're likely desperate to witness the
    modifications in your physique inside a short timeframe.
    In addition to well being issues, buying Anavar
    via unofficial channels exposes customers to legal penalties.

    Penalties may include fines, imprisonment, or each,
    depending on the jurisdiction. It is necessary to understand the laws and rules in the country the place one plans to buy and use Anavar.

    Trenbolone acetate is made up of brief esters and enanthate, longer ones.
    This signifies that acetate will work faster than enanthate, and subsequently, cycles may be shorter.
    Anavar and Andriol stack is an ideal alternative for those who want to keep away from needles and wish to try oral anabolics.
    Whereas all of them are the same testosterone steroid, they come from totally different
    esters.
    Whereas everyone's body responds in another way, two weeks is usually thought of a
    vital milestone to evaluate preliminary progress and glimpse the transformation that Anavar can facilitate.
    To sum up, Anavar is often a viable possibility for girls seeking lean muscle gains and medical
    use for specific functions. Nevertheless, it is essential to method its usage with caution, persist with acceptable dosages, and contemplate the potential
    unwanted aspect effects to ensure the advantages outweigh the risks.
    For those new to Anavar, it’s important to grasp the basics of
    an Anavar cycle. Anavar (Oxandrolone) is a mild anabolic steroid usually used for chopping functions.
    A beginner’s cycle often lasts between 6 to eight weeks, with a starting
    dosage of 20-30mg per day.
    Winstrol’s results are just like Anavar’s, allowing customers
    to cut back fat mass while including average amounts of muscle tissue.

    Stacking Deca Durabolin with an androgenic steroid corresponding to Anadrol,
    testosterone, or trenbolone can mitigate low NO ranges.
    Our tests indicate that blood stress will increase at a fee that's
    comparable to Anavar somewhat than harsher anabolic compounds.
    Regardless Of its positive results on body composition,
    trenbolone is doubtless considered one of the most precarious steroids we now have encountered.

    Half-life of Anavar is round 6-9 hours, so the plan is to take about two to
    4 evenly spaced doses all through the day. Anavar cycles last for 4-8 weeks, for each women and men, where some males even do a 12 week cycle, normally professional bodybuilding rivals.
    Your Anavar dosage will depend upon many issues, mostly your personal goals and what other
    steroids you propose to stack it with. Beginners begin with
    as a lot as 50mg daily, and probably the most skilled users can typically take up to 100mg every day – however such a excessive dose isn't recommended for the novice.
    It’s strongly recommended that Anavar not be used for longer than eight weeks because
    of its potential to trigger stress to the liver as an oral steroid.

    References:

    Best Steroid For Mass

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  6. Hortense より:
    2025年4月16日 6:35 AM

    Whereas taking Anavar, avoid alcohol and other substances that may stress the liver.

    Combining Anavar with other steroids or performance-enhancing medicine will increase the danger of
    harmful side effects. It’s also clever to steer clear of high-fat diets that can additional disrupt levels of
    cholesterol. Lastly, keep away from extended use to minimize the chance of long-term damage to your physique.

    Transitioning off Anavar requires careful planning and post-cycle therapy.
    This normally consists of using Nolvadex 20mg or Clomid 50mg for a period of
    four weeks, commencing 3-4 days after the ultimate Anavar dosage.
    This comparison gives us a broader perspective on Anavar’s muscle-building potential for lean muscle growth.
    However achieving optimal results with Anavar
    includes extra than just taking the steroid. In conclusion, while the
    Sustanon Anavar cycle can produce spectacular outcomes, it is necessary to be conscious of the potential unwanted
    aspect effects.
    Anavar’s results of serving to you sculpt a lean, onerous physique may
    be extra subtle. The solely path for most of us seeking
    to purchase Anavar is from an underground lab. Typically, they even embrace cheaper compounds, like
    Winstrol or Dianabol, or even elements that aren’t even steroids.
    As expected, most reviews and experiences from actual folks using Anavar are constructive.

    Stacking Dianabol with Anavar will increase lean muscle
    mass while lowering subcutaneous fat mass. Trenbolone operates in a fashion that is significantly distinct from Dianabol,
    because it doesn't aromatize or induce water retention. Consequently, we observe less general weight
    acquire when utilizing trenbolone.
    The power boost and strength retention mixed with the cutting and water-shedding properties of Anvarol made for a great mixture.

    I used three tablets per day for the primary 2-3 weeks as directed on the label, but then I
    kicked it to 4 pills/day and ran the bottle out. 2 bottles of Anvarol is all you’d want, but when you'll use four pills/day for the whole eight weeks, then I think you’d want 3
    of those in that case. So, we know that Anavar is insanely effective at delivering excellent outcomes, but on the finish of
    the day, steroids aren’t for everybody. Positive, all of us need the outcomes, however a lot of guys still
    won’t take the plunge into truly using a steroid
    like Anavar. This assumes you are not utilizing extreme doses
    of Anavar and never utilizing it continually over a protracted interval.

    Anavar is a extremely popular drug as a result of it has pretty few side effects,
    however still brings plenty of benefits. It is a DHT, which means it is not going to convert into Estrogen as many other
    steroids would, and it is great for libido. Remedy increases the amount of testosterone in the bloodstream
    to a youthful level, which makes it possible
    for these body systems to operate correctly again. Anavar
    will also suppress endogenous testosterone, inflicting a
    state of hypogonadism post-cycle. This typically recovers in a matter of weeks post-cycle; however, abuse of Anavar might lead
    to long-term testosterone deficiency. Ladies should
    not take greater than 10 mg/day, as we discover the risk of creating virilization side effects increases past this dose.

    This is achieved through its ability to reinforce lipolysis, the process of breaking down fats molecules in the body.
    Users could discover a decrease in body fat and a rise in lean muscle mass when following an Anavar cycle.
    In mixture with a well-balanced diet and exercise regimen, Anavar
    may help individuals obtain a extra defined and toned physique.
    Anavar, or Oxandrolone, is a robust artificial anabolic
    steroid derived from dihydrotestosterone (DHT).
    Most girls will use Anavar on its own in a cycle, but it is also sometimes
    stacked with a fat-burning compound referred to as Clenbuterol (not an anabolic steroid).
    Winstrol is way harsher on the liver in comparison with Anavar, even though they’re each oral steroids.
    This aspect impact alone shall be sufficient for a lot of ladies to
    steer the choice to Anavar over Winstrol. So even though Winstrol is excellent for fats
    loss, muscle retention, and improving definition, its danger of unwanted effects is much greater than Anavar,
    making it a much much less ideal choice for females.

    That Anavar acts as a fat-burner is a widespread misconception in the fitness world, but it’s nonetheless able to reducing
    physique fats to some extent. The increase in muscle
    mass in the physique helps it burn extra fats with each
    workout or sports activities apply session. Dosages
    can be very comparable between the sexes as well, and we're not coping with the kind of unwanted effects that include feminine anabolic steroid use.
    Most women will think about using Clen at between 20mcg
    and 40mcg daily as a place to begin, doubtlessly growing the dosage incrementally to a most of 100mcg
    every day. While Clenbuterol has been shown in some
    animal research to have an anabolic impact, there isn't a proof of this being the case within the human body.
    Clenbuterol is beneficial for individuals who use anabolic steroids as properly as those who
    don’t. Ladies usually want to take a Clenbuterol dosage
    decrease than the average male dose.
    In conclusion, it is necessary to note that steroid
    cycles ought to at all times be accomplished beneath the guidance
    of a medical skilled. The information supplied here is for academic purposes solely and should not
    be used as medical recommendation. It can additionally be essential to note that using
    steroids can have critical unwanted aspect effects and should
    be approached with caution. It is essential to note that
    PCT should begin 2-3 weeks after your last injection of Sustanon. You should
    at all times consult with a healthcare professional earlier than starting any PCT.

    Anavar-only cycle is also used by intermediate bodybuilders,
    normally through the slicing phase. Not Like a
    lot of the other anabolics used by bodybuilders, Anavar can be utilized by women too.

    This is because it can assist women get great outcomes from their exercises with out fear of virilization.

    References:

    best bulking steroid stack [https://codes.tools.asitavsen.com/lurlenebehrend]

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  7. Alexis より:
    2025年4月26日 5:04 AM

    Su nombre científico se identifica como un esteroide de clase
    19-nor, lo que quiere decir que se alteró la molécula testosterona en el 19º posición, razón por la que la que la Tren causa
    fuertes cambios. La reducción de la grasa por
    la unión de células AR es otro de los beneficios de su consumo.
    Este esteroide fue creado como pastilla finaplex para
    fines veterinarios en la piel del ganado.
    "El uso indebido de anabolizantes puede tener consecuencias graves para la salud y está prohibido en muchos países".
    Cuéntenos un poco acerca de usted y, de acuerdo a sus intereses, recibirá correos electrónicos con la información más reciente y los recursos necesarios para vivir una vida plena
    y para conectarse con otras personas. Si toma esteroides
    para el lupus, es posible que necesite exámenes de la vista hasta dos veces al año.

    Para enterarte de toda la información que necesitas sobre salud y bienestar síguenos en Fb y TikTok.
    Además, también estimula la producción de VLDL, incrementando el riesgo
    de alteraciones cardiovasculares, como la aterosclerosis, y problemas hepáticos, como el hígado
    graso. Los corticosteroides pueden causar alteraciones en el estado de ánimo y el sueño, como irritabilidad, ansiedad, euforia, dificultad para dormir o insomnio.
    En algunos casos, pueden ocurrir también depresión,
    pérdida de memoria o disminución de la concentración.
    Algunas personas presentan efectos colaterales después de
    solo unas pocas dosis, y algunos cambios, como la diabetes y el daño
    ocular, pueden ser permanentes. Asegúrese de entender todos los
    riesgos y beneficios antes de comenzar cualquier tipo de tratamiento con esteroides.
    Los esteroides anabólicos son compuestos sintéticos relacionados con la testosterona que se utilizan en la práctica médica para tratar ciertas condiciones, como la hipogonadismo o la
    pérdida de masa muscular en pacientes con enfermedades crónicas.
    Sin embargo, es importante tener en cuenta tanto los riesgos como los beneficios de
    su uso. Los esteroides anabolizantes son la hormona testosterona y los medicamentos relacionados.

    Entre ellos está el colesterol, que tiene una función alcohol en el
    carbono three y una cadena hidrocarbonada lateral de 8 átomos de carbono
    unida al carbono 17; átomos que se numeran del 20 al 27.
    Por otro lado, al igual que otras conclusiones de los artículos de investigación que hemos
    utilizado para realizar este artículo, cuestionamos y rechazamos el consumo de anabolizantes a pesar de los resultados
    que en cuanto al rendimiento se desprenden de su utilización. Por otra parte, casi todos los estudios han fallado en demostrar
    efectos benéficos de los anabolizantes sobre el VO2máx (10).
    A continuación, se explica el proceso seguido por aquellos anabolizantes incorporados al organismo que afectan al tejido muscular provocando
    su crecimiento. La mayoría de AAE orales son 17α alquilados,
    es decir, se le añade un radicar alquilo en el Carbono 17 en posición α para evitar el efecto inhibitorio del primer paso
    hepático y de esa forma pasar al torrente sanguíneo sin ser
    metabolizado por el hígado. La testosterona se biosintetiza
    en los testículos, concretamente en las células de Leydig, son las encargadas
    de producir el 90% de la testosterona total secretada
    en un día (4-10mg en hombres) y el 10% restante es producida por el
    córtex adrenérgico (0,5mg aprox. en hombres y mujeres) (2).

    Los andrógenos se descubrieron en la década de 1930 y
    se caracterizaron por tener efectos descritos como androgénicos
    (es decir, virilizantes) y anabólicos (p.
    ej., miotróficos, renotróficos). El término esteroide anabólico se
    remonta al menos a mediados de la década de 1940, cuando se usó para describir el concepto hipotético en ese momento de un esteroide derivado de la
    testosterona con efectos anabólicos pero con efectos androgénicos mínimos o nulos.
    Este concepto se formuló en base a la observación de que los esteroides tenían proporciones de potencia renotrófica
    a androgénica que diferían significativamente, lo que sugería que los efectos anabólicos
    y androgénicos podrían ser disociables. Los efectos secundarios específicos
    de la mujer incluyen aumento del vello corporal,
    profundización permanente de la voz, agrandamiento del clítoris y disminución temporal de los ciclos menstruales.

    Por todo estos efectos adversos se debe tener cuidado con la dosificación y administración del producto.
    La trembolona es un esteroide anabólico que induce al aumento muscular y de la fuerza, empleado por culturistas para mejorar
    su condición física y preparación precompetitiva.
    No todos los cuerpos son iguales y no todos reacción igual, puede
    que no te pase nada, o puede que experimentes todos
    los efectos secundarios durante el ciclo. Se han ideado diferentes sustancias sintéticas con acciones similares a
    los esteroides naturales.
    Pese a ello, la forma más común de uso y abuso de esteroides
    anabólicos es la que tiene como fin último, el incremento de la masa muscular magra y la intensificación de
    la fuerza. Un ejemplo de esteroide andrógeno
    es la testosterona, que cumple un papel esencial en el desarrollo
    y mantenimiento de los caracteres sexuales y el funcionamiento de las
    glándulas sexuales masculinas. A partir de ese momento, y durante dos
    décadas, los estudios publicados reportaron datos
    discrepantes sobre la indicación de esteroides en el
    shock séptico. Además, también se publicaron datos sobre las dosis necesarias para efectuar
    un adecuado soporte hormonal. La base fisiopatológica para el uso de esteroides en la sepsis ha sido el incremento
    del cortisol tras la noxa infecciosa y su importante función antiinflamatoria.
    Con este sustrato, numerosos estudios intentaron demostrar los beneficios del tratamiento con dosis altas de metilprednisolona o dexametasona, pero la
    divergencia de resultados originó la publicación de una serie de revisiones y estudios que
    intentaron resolver la disparidad de resultados.

    Por ejemplo, los corticoesteroides se utilizan como preparado inhalatorio en el tratamiento del asma.

    Se utiliza una presentación en aerosol nasal para tratar la fiebre del heno (rinitis alérgica).
    En el tratamiento de ciertas afecciones de la piel, como el eczema y la psoriasis,
    se aplican directamente en la zona afectada. Pueden inyectarse
    en articulaciones inflamadas por causa de la artritis reumatoide
    o de otra enfermedad. Los corticoesteroides son los fármacos más potentes
    disponibles para reducir la inflamación en el organismo.

    Veces), pasivo-agresivo (2,four veces) y narcisista (1,6 veces) perfiles de personalidad que
    los no usuarios. Otros estudios han sugerido que el trastorno de personalidad delinquent
    es ligeramente más possible entre los usuarios de AAS que entre los no usuarios (Pope & Katz, 1994).

    La disfunción bipolar, la dependencia de sustancias y el trastorno de conducta también se han asociado con el uso de
    EAA. Las pruebas renales revelaron que nueve de los diez usuarios
    de esteroides desarrollaron una condición llamada glomeruloesclerosis segmentaria focal, un tipo de cicatrización dentro de los riñones.

    El daño renal en los culturistas tiene similitudes con el observado en pacientes con obesidad mórbida, pero parece ser aún más grave.

    Los C19 corresponden a hormonas sexuales con actividad androgénica y derivan del "androstano" (19 átomos de carbono), que es
    la estructura que queda cuando el pregnano pierde los dos carbonos de la cadena lateral del C17,
    la cual es sustituida por un hidroxilo o un grupo cetónico.

    Opinamos esto porque los efectos secundarios que les atribuyen son altamente perjudiciales para los individuos que se administran estos productos,
    pudiendo provocar no solo problemas corporales, fisiológicos y metabólicos,
    sino que también puede afectarles en ámbitos sociales, sentimentales
    o laborales. Cabe destacar que debido a que
    los efectos de estas hormonas no suelen tener lugar de manera inmediata y al desconocimiento de quienes
    utilizan este tipo de sustancias, resulta complejo establecer cifras
    y datos cuantificables con rigor. Se han desarrollado más de 200 esteroides anabólicos diferentes, pero se requiere una prescripción médica para poder utilizarlos
    legalmente en los Estados Unidos.
    En algunos tejidos que sirven de objetivo para la testosterona, esta
    es reducida por una 5α-reductasa a dihidrotestosterona, con mayor poder androgénico.
    La deshidrogenasa de 3β-hidroxiesteroides convierte también dehidroepiandrosterona en androstenediona,
    pero lo más común es que la primera sea convertida en sulfato
    de dehidroepiandrosterona por una sulfocinasa, presente casi exclusivamente en la zona
    reticular. Ambos compuestos forman parte de
    los llamados 17-cetosteroides, pues tienen un grupo cetónico en el carbono 17.
    La síntesis androgénica a nivel de la corteza
    suprarrenal se da principalmente a nivel de la zona reticular y a
    partir de la 17-hidroxipregnenolona y la 17-hidroxiprogesterona.
    Esta última es llevada sucesivamente, por las dos últimas enzimas de la vía que produce corticosterona (21β-hidroxilasa y 11β-hidroxilasa) hasta desoxicortisol y cortisol,
    respectivamente.
    Todo esteroide anabólico androgénico puede causar algún grado de acné
    si se devour en cantidades altas. Esto es especialmente cierto con preparaciones andrógenas
    fuertes, las cuales pueden causar acné cicatrizante severo.
    Sin embargo, dosis más conservadoras de esteroides tales como la oxandrolona o la metenolona pueden producir
    poco o nada de acné.

    References:

    How to get prescribed Steroids

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