エルデンリングまとめ

【動画】しろがねのラティナ、竜王を射殺すｗｗｗｗｗｗｗｗｗｗ

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@NazoTuboZamurai： 謎の壺侍 2023-04-04 21:34フォロー
ラティナを円柱の外側に召喚。
ラティナから離れてプラキドサクスを起動させる。
円柱に沿って、少し外側を走っていれば落雷攻撃しか来ない。
※神攻略wikiより

まさか本当に出来るとは…???♂?
これも救済措置としてあるのかな

返信 返信 リツイート リツイ お気に入り お気に
@am3silentline： ヒデぼん 2023-04-04 21:39フォロー
@NazoTuboZamurai 本当に倒す自信の無い人に安全に
確実に倒せる方法として教えてる戦術????
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@nanao4you770： nanao70 2023-04-04 21:40フォロー
@NazoTuboZamurai はぇー
エルデンは霊で攻略できるの救済としてはマジでありがたい
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@i_mi_va_l： ベル・ラヴィーナ・エスペランス 2023-04-04 21:45フォロー
@NazoTuboZamurai 一種のグリッチだね
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@MarchauSupplice： 唐揚げ蕎麦食えよ…?? 2023-04-04 22:26フォロー
@NazoTuboZamurai 勝てば良いんだよ。勝てば。
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@Knight06500： 伊燈秋良/イトーアキラ@文字書いてます甲 2023-04-05 20:06フォロー
@NazoTuboZamurai ラティナ「竜狩りは誉れです」
返信 返信 リツイート リツイ お気に入り お気に

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    Cable bench presses provide a special resistance angle than conventional barbell or dumbbell bench
    presses. They assist to strengthen the chest muscles, especially the sternal portion of the pectoralis main.
    When performing decline cable flys, it’s crucial to
    take care of correct kind to prevent pressure or injury.
    Keep Away From locking out your elbows at the high of the movement and control each the concentric (lifting) and eccentric (lowering) phases.

    Frequent mistakes embrace utilizing momentum to swing weight up as an alternative of engaging the chest muscular tissues properly.
    Focus on a slow and controlled movement to reap all the advantages
    of this killer exercise with out risking injury.

    When your arms are fully extended overhead, slowly decrease your arms again to both side of your
    head. After a couple of seconds of holding, slowly return your arms to either side of your chest to complete
    one rep. No matter what angle you choose to drag the cable from, the quantity of resistance will stay the same.
    I'm not trying to scare you or discourage you from utilizing free weights, as a result of they make
    for a great workout.
    Higher cable crossovers are a fantastic option in the gym for
    precisely this function. By adjusting the height of the cables
    and positioning yourself appropriately, you possibly can effectively isolate and have interaction your upper chest
    muscle tissue with every rep. To maximize the advantages of cable chest workout routines, proper
    kind and approach are important. It’s essential to maintain up a easy and controlled
    motion all through each exercise, avoiding jerky movements that may lead to damage.

    The Dumbbell squeeze press is a great choice for adding to
    your chest exercise regimen to improve muscle hypertrophy and create chiseled and defined pectorals.

    The dumbbell fly makes use of a chest fly motion sample to isolate the chest muscle tissue, serving to
    the muscles to grow better and turn out to be stronger.
    Using dumbbells during a decline bench press allows you a greater vary of
    motion in the course of the exercise. As the name suggests, you have to use a bench at a declined angle to carry out the bench presses.
    The Barbell Bench Press does not have a full vary of movement, which the dumbbell bench press can overcome.

    The exercise prescription for this goal is 3-6 units of
    6-12 repetitions, using moderate a great deal of 60-80% 1RM and 60-second rest intervals.
    For muscle growth, the goal is to create metabolic stress
    within the muscle to induce muscle hypertrophy. This train is also a superb way to
    tie the higher abdominals to the decrease chest for a more
    aesthetic physique. The coffin press is an auto-include on this record for a number of reasons, especially when utilizing the cable variant.
    The cables also allow slight supination of the grip at the
    bottom of the move for that slight further contraction.
    The impartial grip can result in higher triceps engagement than the usual grip.

    You can still use an incline bench to do that
    exercise, but you’ll need to adjust the bench to get a
    great contraction. The decrease chest is probably certainly one of the tougher areas to train due to the lack of variations available and the
    restricted range of motion. It is carried out on a decline
    bench, which is set at a downward slope of round 30 to 45 levels.

    During the exercise, you'll use a cable machine with handles connected on the bottom whereas mendacity on a decline bench.
    The standing low to high cable fly is a variation of the chest fly and a cable exercise
    used to strengthen the pushing muscle tissue of the
    body, including the chest, biceps, and shoulders.
    Doing a Dumbbell Floor Press is a energy training
    exercise that works the triceps and chest
    muscle tissue. It is completed by lying on the ground and pressing the dumbbells
    from shoulder stage to full extension. They are the most effective workouts to assist practice the chest at varied angles
    and strengthen the higher chest and shoulders.
    If you’re on the lookout for straightforward cable
    pulley exercises to add to your routine, cable crossover is a great
    staple train to get you began.
    Press both handles ahead till your arms are totally extended, then slowly convey them back to shoulder level with out locking out your elbows.

    You can observe the sample again workout using a cable machine or you'll be able to mix and match a quantity
    of of the cable back workout routines above to create your personal cable back exercises.

    Beginning from the decrease again you are capable of do exercises
    like cable deadlifts or cable pull throughs to strengthen the posterior chain.
    The chest is probably one of the largest muscular tissues within the upper body and is pivotal
    in overall upper-body strength. Under are eight of the most well-liked and efficient variations of push-ups to construct up your core,
    chest, shoulders, and triceps. Your chest is a big muscle group within the higher
    body, and it is smart why so many individuals want to construct it up.
    It can really make a difference in the way you look, and
    is a serious mover in helping your upper body produce a lot
    of pressure.
    Manish is a NASM-certified fitness and diet coach
    with over 10 years of expertise in weight lifting
    and fat loss fitness teaching. He focuses on gym-based coaching and has
    lots of information about exercise, lifting approach, biomechanics, and extra.
    These approaches are excellent for maximizing exercise efficiency by introducing variations that challenge different aspects of muscle efficiency with out extending workout length.
    Adjusting these durations primarily based on personal
    wants is essential because it ensures optimum stability between muscular challenge and enough
    restoration. Listening to your body and sustaining correct form throughout every
    set are equally important when modifying relaxation intervals.
    Relaxation intervals between sets ought to be custom-made to align along with your health stage and objectives.

    The unilateral motion allows the chance to stability out any potential imbalances or weak spot between each side of the chest.

    The incline cable fly is an isolation train primarily focusing on the upper chest muscles.

    When you carry out incline fly with cables as a substitute of dumbbells, it permits for constant
    pressure and higher muscle activation. Transitioning from the
    beginner degree, the intermediate stage chest exercises with cables are designed to
    enhance strength and dimension in the chest muscle tissue progressively.

    For these seeking to start a chest workout with cables, we'll present pattern workouts for
    newbie, intermediate, and advanced ranges.
    Each exercise will consist of a mix of the ten important
    chest exercises on the cable machine that can help you construct
    strength and size in your chest muscles.
    This could be done when using a bench as your body will be positioned
    in opposition to gravity. This will give you extra weight AND it offers
    you the benefits of each free weight and cable energy
    curves. When it comes to presses, you may find that you simply want a heavier load, in which case you presumably can place
    a dumbbell of sufficient weight over the top of the cable machines weight stack.

    By incorporating totally different grips corresponding to pronated, supinated, or impartial,
    you'll find a way to target various areas of your chest whereas additionally participating the
    triceps and shoulders to a different extent. Focus on varying
    your grip and angle, maintain proper type throughout every exercise, adjust weight as wanted, and take sufficient rest periods between sets for optimum muscle activation. This regular
    resistance signifies that your chest muscle tissue are under steady stress all
    through the whole vary of movement, in distinction to with free weights the place rigidity can vary.

    This management is essential when focusing on your pecs as a
    outcome of it permits you to maintain correct
    kind all through each train. With cables, the stress stays consistent, and there’s
    much less likelihood of momentum inflicting harm. Carry Out Cable Standing-Up Straight Crossovers to focus
    on the inside chest muscles.
    Each superior lifters and novices can get lots of out doing
    back workout routines with a cable. Advanced lifters may wish to target a specific smaller supporting muscle such as the teres major/minor or the infraspinatus.
    A excellent train to develop unilateral strength whereas also getting
    a deep stretch. Your core might be challenged on this train as it is
    a unilateral back train the place core engagement is vital to keep proper type.
    This lat pulldown variation makes use of a impartial grip
    that allows a broad range of motion. You can carry a
    heavier weight using this exercise compared with regular lat pulldowns.

    Keep Away From utilizing extreme weight, as it could result in improper kind and
    pressure on the shoulders.
    The cable decline press is an train that targets the decrease
    portion of the pectoralis main muscle (or "pec major"), in addition to
    different muscle teams of the chest. To perform this train,
    you will want to set up a bench in a decline place, with
    the backrest at a level angle, in front of the cable machine.
    This results in a extra full muscle workout and can lead to
    elevated strength and muscle progress.
    Cable machines are convenient for both novices and skilled fitness enthusiasts and talked about beneath are their high advantages.

    And we'll send you evidence-based ways to improve your physique composition and health in addition to unique deals and discounts.
    Build back mass, shield your joints, and increase upper-body
    energy with the neutral-grip pull-up. Plus, compared to free weights like dumbbells or barbells, you are
    much much less likely to damage yourself by dropping a heavy weight on yourself.
    As a outcome, you can construct highly effective abs, back, and indirect muscles,
    which will "bulletproof" you towards lower again accidents and make
    you fitter and stronger general. You need to include different chest-focused exercises into
    your regimen.
    Now, at first glance, this might seem counterintuitive as a end result of Cable Rows primarily
    target the muscular tissues of the again, particularly the lats,
    rhomboids, and traps. These muscle fibers originate from the sternum, which is the
    breastbone running down the center of your chest, and the higher six
    costal cartilages, connecting the ribs to the sternum. This bigger
    origin gives the mid chest its substantial, thick appearance.
    Working from ribs three to five and anchoring on the scapula, it’s a key
    participant in stabilizing these shoulder blades and even helping you breathe deep when you’re pushing your limits.

    However, twisting movements interact stabilising muscle tissue,
    improve muscle fibre activation, and enhance coordination between the chest, shoulders,
    and arms. Research means that workout routines
    involving rotational actions improve neuromuscular coordination and muscle
    recruitment (Behm & Sale, 1993). Additionally, these
    movements assist mitigate muscle imbalances, which can happen due to repetitive linear
    urgent patterns (Hibberd et al., 2016). Don’t get us wrong,
    bench press is a particularly efficient way to construct muscle, but by ignoring different chest
    exercises, you’re leaving so much on the desk. The cable bench press on an train ball is a compound exercise that
    targets the chest muscle tissue whereas engaging your core for stability.

    Adjust the weight or resistance in accordance with your fitness stage, guaranteeing that the earlier couple
    of reps are challenging but maintain correct form throughout every set.
    That’s as a result of everyone did barbell bench presses then,
    whereas too many champs keep away from them at present.
    Let’s dive deep into the science of pectoral training to discover out the best (and worst) chest workouts.

    Yes, the Low Cable Crossover engages lower
    chest muscular tissues in distinctive methods and adjusting the cable peak occasionally
    can make the train tougher. Up subsequent, we’ll be taking a
    look at Standing Cable Chest Press, another powerful cable train that once more targets different muscle groups
    of your chest. This exercise shouldn’t be rushed, however ought to somewhat be a perfect mix of controlled movement and rigidity that works your muscle tissue
    to their full potential. The more management and focus positioned on every repetition, the more muscle
    tissue get engaged, leading in the direction of a well-rounded,
    sculpted chest. Tailor your workouts primarily based
    in your health stage and take heed to your body’s
    feedback to find out when it’s time to progress.
    They contain using a pair of dumbbells as an alternative of the
    hands to carry out the push-up movement. A Dumbbell Pullover is the best exercise to construct a powerful rib cage
    and build serratus anterior muscle to construct a whole chest
    and again. The barbell board press, also referred to
    as the block press or pause press, is a strong variation of the traditional bench press.
    The decline angle places less stress on the shoulders,
    reduces the danger of shoulder pressure, and permits you to
    carry heavier weights. One benefit of the cable squat over the
    barbell squat is that it's more evenly distributed, and you've got
    a extra fixed load in your legs all through the entire vary
    of motion. The train primarily targets the lats, but additionally, you will notice many
    biceps activations. This is a great cable train that can actually allow you to widen your higher again.
    Taking a have a glance at the anatomy of the major muscle of the chest will assist you to understand the preferred angle to build your lower chest.
    If you’re dealing with a high general body
    fats degree, it will be more difficult for you to see decrease chest
    definition until you deal with that. You’ll must focus heavily on vitamin to have the ability to lose fats and see what
    you’re actually working with. Cables enable a fluid motion by way of thefull range
    of motion to work any given muscle group, which,
    once again, isperfect for novices seeking to learn the way
    their our bodies must be transferring. There are multiple advantages to utilizing cablemachines over free weights- and,
    admittedly, some downsides, too. Their inbuilt weight stacks and variablecable heights mean that adjustments are straightforward and fast to make.

    Every Little Thing youneed is in one place, you don’t want to go searching out additional plates,
    youdon’t actually need any particular coaching, and
    also you don’t really want to fret allthat a lot about form.

    The unique combination of passion for my subject and the continuous
    quest for development fuels my drive to break new ground.

    Incorporating actions like weighted pushups or press
    ups utilizing cables permits a quantity of muscle teams to work simultaneously which is perfect for thorough
    compound train routines. Chest exercises on cables require stability from
    varied muscles together with abs and exterior obliques;
    this promotes strong core growth throughout each exercise session. Begin with lighter weights or resistance ranges, performing 2-3 sets of repetitions for each train. Ensuring that shoulder blades are retracted accurately and elbows don’t lock during repetitions further contributes to a secure coaching setting on the cable machine.

    Emphasize managed motion over pace to keep each set effective—and most importantly—safe.

    Turn away from the cable to at least one side of it, seize maintain of
    the attachment with each hands, then maintain the cable at your chest.
    Begin by standing instantly within the center between 2 cables set
    at the highest peak. Seize both handles and maintain them out at your sides
    along with your palms dealing with forward. Take a small step forward with one foot to create tension in the cables and enter a split-stance.

    I’ve proven you 8 awesome exercises to build the decrease chest,
    however you don’t need to do them all. Choose a pair
    and add them to your chest training and you will note a distinction in no time.

    Use that mind muscle connection to begin out seeing better growth in this space.

    Your shoulder muscle tissue and triceps come
    into play too, providing you a holistic upper
    physique workout.

    References:

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