エルデンリングまとめ

【ネタ】まだ１周目だがとりあえずクリアまでした俺が●●にボコボコにやられて、もうお婿にいけないわ、、、

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37: 名無しさん 2023/02/20(月) 13:56:20.41
まだ１周目だがとりあえずクリアまでした俺が各地の未消化ダンジョン巡りで聖別墓のおニャンコ像にボコボコにやられて、もうお婿にいけないわ、、、
39: 名無しさん 2023/02/20(月) 14:09:58.73
>>37
何人もキャラ作ってるけど、毎回戦う相手や行く場所（オルディナとか神肌等）はどんなビルドでも勝てるけど
にゃんこ像とか坩堝みたいなほとんと戦わない相手になると、対処の仕方わからんくなって何度か死ぬわｗ
40: 名無しさん 2023/02/20(月) 14:12:27.73
猫像は武器を掲げながらゆっくり近づいてくる攻撃だけ避けるのシビアだから拒否すれば大丈夫じゃん
43: 名無しさん 2023/02/20(月) 14:34:19.09
ボスではないがエブレフェールのバリスタと腐敗化身と聖樹騎士2体いる所の突破方法は未だに思い付かないわ
大型モブなのにFFも無いから一体ずつ倒すしか無いし攻略で突破出来た試しが無いな
45: 名無しさん 2023/02/20(月) 14:38:39.54
>>43
古竜喪色のあるところから青スカラベいる屋根伝って右回り、バリスタ兵のとこにある支えからそのまま聖樹騎士の兜がある二階へジャンプして全部無視してるわ
51: 名無しさん 2023/02/20(月) 15:00:04.58
>>43
その手前にあるフライングバットレス渡って進むルートならそいつら全スルーできるぞ
44: 名無しさん 2023/02/20(月) 14:37:26.29
にゃんこ像は位牌無しで戦うハメになるところはとにかく逃げてるな

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1676811892/

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  1. Aisha より:
    2025年3月24日 6:09 AM

    If we want to challenge anterior lower body energy at high intensities,
    we are in a position to go along with max-effort front squats.
    If we wish to enhance physical composition and enhance decrease
    physique work capability, we will program
    our front squats as repeated-effort accessory exercise coaching.
    Aside from the various variations of the back squat, the front squat is certainly one of our go-to particular workouts.
    Considering we carry the barbell on the anterior higher torso,
    the front squat challenges posture, trunk, and back strength a lot in another way than the
    again squat. With a back squat, we are able to rely on the trunk to soak up flexion, whereas the
    entrance squat requires strict trunk bracing and an upright torso place
    to keep the barbell safe. The barbell again squat is undoubtedly some of the effective workouts for developing lower body,
    trunk, and posterior chain strength. It is also recognized as the competition squat and is
    the most generally used lower-body multi-joint barbell motion.
    Combined along with your physique position on the bench, the motion may be carried out
    safely with progressively heavier resistance.

    Many use the close-grip bench press as an assistance
    raise for the bench press so as to strengthen their
    triceps. For sure shoulder issues, the close-grip bench press might function a viable substitute for regular
    bench presses. One cause may be that our triceps aren’t brought close sufficient to failure, and that’s surely a half of it.
    But another excuse is that the long heads of our triceps cross both the elbow and shoulder joints.
    Our triceps assist to lock out our elbows, yes, and that
    can help with the bench press. But additionally they assist
    to drag our elbows again behind our our bodies, which is the alternative of what we’re making an attempt to do.

    Whenever the shoulders are kidnapped and externally rotated, this places
    the shoulder joint in a susceptible position. Although you’ll use more weight and fewer
    ROM, you need excellent shoulder mobility to pull this lift-off.
    As A Result Of you’re mendacity down on a bench, utilizing a barbell mixed with a comparatively straight urgent path, the
    bench press must be your strongest pressing exercise.

    The peak you place the bar in the rack is probably extra necessary than it gets credit for.
    Place it too low and it adds a partial deadlift to the train but place it too high and you’ll hit the bar off the rack whereas doing reps.
    An alternated grip, one overhand and one underhand, will dramatically improve your
    grip energy on the bar. This is as a outcome of of the truth that a barbell
    has a pure tendency to want to roll out of your arms.
    The close-grip bench press is an awesome pressing variation for targeting and biasing the triceps.
    This train could be nice for lifters and athletes
    from all walks of life. Except you’re performing close-grip bench press for energy with a velocity-focused objective or using accommodating resistance
    it’s normally a good idea to slow down your reps and perform with a easy tempo.
    If you’re new to performing close-grip bench presses you’ll want to ensure you’re not making any of those errors as they'll take away
    out of your gains and progress. A nice barbell bench press
    requires a excessive diploma of ability and tinkering to make sure you’re leveraging your anatomy
    and mechanics to their fullest extent. In this context, I don’t at all times love performing
    the bench press when I’m not in prep for
    powerlifting meets.
    Many trainers suggest that you keep away from the slender grip upright
    row. They have come underneath scrutiny because they'll harm your shoulders.
    The slender grip upright barbell rows place emphasis more on the upper
    lure and a little less on the lateral delt and rear
    delt. You might need heard that a shoulder-width grip is the standard approach
    to do upright rows. And while that works for some folks, our shoulder joints
    have distinctive structures.
    It's really helpful to begin with a lighter weight and steadily increase as your power improves.
    Utilizing a weight that is too heavy can compromise your kind and improve the risk of straining or pulling a muscle.
    This transfer is significantly better for individuals with shoulder points
    as it puts the hands in a neutral grip place (palms going through each other).
    Even although you can load these reasonably heavy, you’ll nonetheless
    be in a position to add extra to a barbell.
    If you can check your ego and shift your intentions for this motion, you’ll
    have the flexibility to reap monumental benefits for the triceps, upper chest, and even your
    delts as well. The kind would be the key that unlocks all
    of this (don’t fear, tips are coming up). This will
    be the most popular in powerlifting programs as a result of the bar has less distance to travel to your chest, along with your arms being wider.

    It’s simply that barbells usually allow you to make use of heavier poundages and are obviously way
    more handy and accessible. Now that we have mentioned the intent, focus, and technical execution of the front
    squat, it's time to discuss tips on how to correctly
    program the train. How regularly and how it's programmed will all
    the time depend upon the athlete's goals or needs.
    As we move via the eccentric portion of the lift, we
    wish to keep our trunk brace locked and the backbone in a relatively impartial place.
    The most important aspect we need to concentrate on is
    correct thoracic backbone posture, contemplating a lack of thoracic backbone posture out of the outlet typically leads
    to dropping management over the barbell and a missed rep.
    The most necessary facet of correct front squat execution is figuring out how to carry the barbell.

    An athlete's selection of holding the barbell throughout entrance squats will all the time rely upon their higher torso measurement and wrist
    flexibility.
    Lifters will sometimes use this train to overload the triceps whereas
    additionally focusing on working by way of a horizontal pressing pattern. If you're new to
    the shut grip bench press, start with a light-weight weight and gradually improve the load as
    you get stronger. While a number of bench press variations could be considered even amongst bodybuilders,
    if the triceps and the higher chest want extra attention, switching to a detailed grip may be the
    reply. With that in thoughts, including close grip work and rising the raise's vary
    of motion is a way to exploit your weaknesses when you have longer limbs and make your wider grip bench press
    feel stronger. As A Outcome Of the chest and shoulders help the movement,
    the close-grip press has the potential for heavier lift hundreds and most strength positive aspects.

    Holding the bar with a slender grip requires more stability
    and recruits the biceps more fully, while the seat and preacher pad provide sufficient support
    to get you working by way of a protected and efficient vary
    of movement. You also can perform comparable actions; hammer curls are a great way of constructing bicep
    power with a pair of dumbbells, or you can opt for an everyday curl.

    By specializing in kind, you’ll unlock the full
    potential of this train, improving your urgent power and higher physique power.
    If you’re uninterested in your sleeves flapping in the wind
    and want to fill out your shirts with some critical muscle, you’re in the right place.

    In order to build all three heads of your triceps, you should probably add a triceps extension exercise.

    Some people will suggest gripping the barbell even narrower than shoulder width, to the purpose where we can’t bring the barbell all the way right
    down to our torsos anymore. That can be a good carry for emphasizing the
    triceps, but it’s not what we’re talking about here. We’re talking a few bench
    press variation that’s accomplished with a close
    grip, not a type of triceps extension. Setting
    your bench to a 15 to 20-degree decline is an efficient way to spice up
    lower pec muscle activation. Most weight lifters discover it simpler to perform decline presses as
    they feel stronger when in this place.
    Perfect for athletes trying to improve energy without the side
    effects of artificial compounds. Featuring the best train selection to pack on lean muscle
    mass, you might be in for one of the best tricep workouts you’ve had,
    and all you want is a barbell, a bench, and a few
    weight plates. During a bicep curl, you ought
    to use totally different grip positions to coach the completely different heads of the biceps.
    It’s made but simpler as a end result of barbells allow you to overload your biceps
    with more resistance than different forms of free weights.
    It must be famous that we can also embrace front squats as a dynamic effort lower squat variation for
    athletes. This possibility would often be reserved for weightlifters or CrossFit athletes, contemplating the significance of the
    front squat inside these two sports.
    Whether Or Not you're in the temper for a push up
    variation or tricep extensions, we're certain there's an train right here
    you will get pleasure from. The bench press would be the cash maker for your chest, triceps, and
    shoulders as a compound train and pushing movement. But as we mentioned
    with the grip earlier, delicate modifications make a giant distinction,
    despite the very fact that it’s nonetheless just a bench
    press to the untrained eye. Like any bench press, there shall be some risk for shoulder pain, but this position is secure for many in case
    you are trying to build your pecs. You’ll discover this
    position permits your elbows to journey barely farther away from
    your body (but not as far as a large grip)
    so you can get the deep pec stretch at the backside of
    the exercise.
    Other frequent mistakes embody not using a spotter or
    utilizing an extreme amount of weight. Most people ought to start
    with around 80% of the load they sometimes use when bench-pressing.
    As your triceps are extra involved and your shoulders much less so,
    you could not be capable of handle the identical weight as you can when performing a wide-grip press.
    The close grip bench press is an usually overlooked but incredibly efficient
    exercise concentrating on chest and tricep muscles.
    The first close-grip bench press profit to maintain in mind is that this train is usually a nice choice for overloading the triceps.

    In contrast, a shoulder-width grip puts your triceps at a mechanical advantage while maintaining your joints in a secure place.
    The muscle groups most affected are the triceps and anterior deltoid muscular tissues,
    simply because of the place of your arms. If you’re questioning what does the
    close-grip dumbbell press work, the answer is the triceps and anterior deltoid muscle tissue.

    In this scenario, the close-grip bench press will enable us to load a heavy horizontal press however not require the identical degree of
    talent focus, and specificity that comes with the barbell bench press.
    If you’re going to program and use the close-grip
    bench press then it’s good to know the "why" behind them.
    Usually talking, there are three close-grip bench press advantages that I like to
    remember when utilizing this exercise for me and my purchasers.

    The subsequent order of enterprise is to build up the chest, shoulders, and upper again. To do this,
    we make the most of a variety of press variations to attack the chest and shoulders,
    adopted by row variations to concentrate on higher back power development.
    Singles versus bands, floor press, overhead press both seated
    and standing, and close grip bench are widespread max effort upper major
    workout routines. Ideally, you want to combine it up and implement commonplace,
    extensive, and close grip bench press for general muscle growth of the chest, triceps and delts.
    Nevertheless, you could find that some grip widths don't feel right for you when benching,
    and even trigger some ache. Also, make positive to heat up appropriately,
    don't simply leap into your working sets chilly. The shut grip barbell bench press variation is the place you set up
    together with your hands just inside shoulder-width, but some people go much more narrow.

    The pectoralis major (chest) is the second muscle group with an active
    function in the course of the close-grip press (1, 3).
    Our pecs cowl the upper front half of the torso and assist the triceps with urgent the burden from the bottom.
    The muscle group also works as we lower the barbell, controlling it on the way down.
    As mentioned, the close-grip press puts on an emphasis in your triceps, however it still works out your chest.

    Specifically, the principle muscle tissue you’ll
    goal are the triceps, anterior deltoid (the entrance of your shoulder),
    and the pectoralis main (your higher chest).
    For this train, focus on correct type and a full vary of
    motion, even if it means much less weight on the bar.
    Utilizing a heavier weight than you can handle with a controlled and deliberate motion can lead to poor type and lowered
    muscle engagement. When decreasing the barbell during the close-grip bench press, you’ll discover it lands barely
    decrease on your body compared to a regular bench
    press. That’s okay; the barbell doesn’t have
    to the touch the same spot as it does throughout a standard flat
    bench press.
    Relaxation for ~2 minutes between units of the primary train, the
    close-grip bench press, and between one and two minutes
    between units of the second and third workout routines. Additionally,
    ensure you have a safe grip by gripping the bar with your thumb (closed grip).
    Don’t use the monkey grip (open grip), the place the thumb is
    subsequent to the opposite fingers. When gripping the bar,
    your thumb acts as a security measure towards accidental roll-off.

    He has competed at a high level in numerous sports,
    including rugby, triathlon, mountaineering, trampolining,
    powerlifting, and, most just lately, get up paddleboarding.
    When not lecturing, coaching, researching, or writing, Patrick is busy enjoying
    the sunny climate of Cyprus, the place he has lived for the last 20-years.
    Bending over with a weight in your arms puts a substantial stress on your decrease again. This stress creates no problems for some, but it can be a source of pain and injury for others.

    Pendlay rows are named after powerlifting and weightlifting coach Glen Pendlay.
    Also often identified as dead-stop rows, every rep
    of Pendlay rows begins and ends with the load resting on the floor.
    This helps get rid of unwanted momentum and provides your
    decrease back and grip with a short relaxation between reps so you can use extra weight.

    Diamond push ups are a unbelievable body weight exercise that emphasizes the
    triceps (5). Like a close-grip press, assuming a narrower stance places your pecs at a mechanical drawback, forcing your triceps to work
    extra exhausting. Incline close-grip presses
    are another neat variation of the basic motion. The goal is to carry out
    the train at an incline of 30 to forty five degrees.
    Doing so could be useful for individuals
    who wrestle to engage their triceps on the flat press as a outcome of their pectorals take over.

    At Westside, we have an incredible amount of expertise
    producing some of the strongest bench pressers on the planet.

    Regardless of whether you might have a bicep damage or not, close-grip pulldowns are massively efficient.

    As are chin-ups – one other Cavaliere suggestion – as a end
    result of compound nature of the movement utilizing a quantity of muscle teams and sharing the load on other joints aside from
    the elbow. I was trying to stop my son from falling on the ice after
    he slipped, and the sudden seize to catch him resulted in a
    99% tear of the distal biceps tendon off the bone. Up to that
    point, I had done a lot of heavy barbell curls, chin-ups, waiter’s curls and drag curls to build the biceps that I even have at present,' Cavaliere stated.
    Cavaliere recommends the close-grip pulldown over
    the rest as it really works the entirety of the bicep muscle.

    That stated, there are circumstances where it’s essential so that you can sprinkle isolation actions into
    your arms programming.
    The close-grip bench press is a variant of the bench press where you switch
    extra of the work to the triceps, and away from the chest and front deltoid.
    This signifies that most individuals will have to use less weight within the close-grip bench press
    than in the common bench press. Two, the bar won't contact your chest on the
    bottom of the rep. As An Alternative, you’ll decrease the
    bar until your triceps flippantly touch the floor.

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