エルデンリングまとめ

【動画】なんだぁ、あのサインわぁ…？ もしやあそこに足場が…？ よし！

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@shimaushi1327： しまうし@休日だけ存在感が増す 2022-12-29 17:47フォロー
@TAK_Yolha ちょくちょくこう言ったサインを見かけますけど、どうやって描いてるんでしょうか…？??
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@jack_tarou： jack 2022-12-29 17:55フォロー
@TAK_Yolha どこかのverまではそこに乗れたんです
形状は火の釜の取っ手の獣顔だと思われます

この先、ジャンプが有効だ

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@qp1hESzgLjdu08E： トモ@Not課金 2022-12-29 19:37フォロー
@TAK_Yolha アッーーーーーーーーーーー
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@kangminsu0821： Fuck you 2022-12-29 22:51フォロー
@TAK_Yolha What's so big about suicide in a crazy world nobody notices?
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@hagure_diamond： はぐれメタル 2022-12-30 09:31フォロー
@TAK_Yolha 謎サイン多いですよね…
つーか異世界おじさんに見える…
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@kpkt19125： ひーらぎ＠ 2022-12-30 09:59フォロー
@TAK_Yolha だまして悪いが、仕事なんでな
〇んでもらおう
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@Shiina_howahowa： 椎名ほわほわ 2022-12-30 09:59フォロー
@TAK_Yolha 矢を射ればよかったのに。というのは無粋が過ぎるかな？
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@ore57436902： 二天一流ore 2022-12-30 10:27フォロー
@TAK_Yolha 光る石を
放り投げることができたら...といつも思う。
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@BloodMikoto： Mikoto Blood 2022-12-30 11:02フォロー
@TAK_Yolha バグや今のver で行けない場所のメッセージやオブジェクトや祝福に被せて設置されてる悪意あるメッセージは通報機能でも追加して削除して欲しいですよね。
回避出来るの知って対応できますが、初期は祝福解放出来ずに前の祝福に戻りオフラインにして祝福解放したりしてました。
#エルデンリング
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@daikon4375： 4357大根 2022-12-30 13:17フォロー
@TAK_Yolha 一つ聞かせてくれ、行ってどうするつもりだったんだ？
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@oZJl8OgbpKNl7uJ： けすいだ 2022-12-30 21:18フォロー
@TAK_Yolha 結果は分かってたけど笑わせてもらいましたw
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  1. paus4d より:
    2023年5月2日 6:40 AM

    I love how you break down complicated ideas into simple, easy-to-understand concepts. It makes the information much more accessible to everyone.

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  2. Lester より:
    2025年3月24日 9:41 PM

    If you’re fatigued, think about lowering the depth or volume for that session. Flexibility in your training schedule is crucial for long-term success.
    Life could be unpredictable, and sometimes you could need to
    adjust your training days.
    Reps can vary wherever from 1-15 for constructing muscle and power, and it
    actually is dependent upon the train and how far you are into your workout.

    Nevertheless, if you are a strong newbie, it’s worth
    experimenting with a 5 day split for a few months to see how it fits you.
    Fitness is about making an attempt new issues, evaluating outcomes, and making changes accordingly.
    A Push/Pull/Legs split is usually thought of extra efficient than a Bro Cut
    Up as a outcome of it allows each muscle group to be skilled
    twice per week instead of once. Nevertheless, a Bro Cut Up can still be efficient if
    coaching depth and volume are excessive enough.

    Level being, a 6 day split ought to be saved for
    extra superior lifters who actually know how to optimize their
    training and restoration. Jeff Cavaliere is a Bodily Therapist,
    Energy Coach and creator of the ATHLEAN-X Training Packages and ATHLEAN-Rx Supplements.
    His packages produce "next level" achievements in muscle dimension,
    power and performance for professional athletes and anybody
    trying to construct a muscular athletic physique.
    When it comes to full physique exercises with dumbbells, there
    are a number of workout routines you probably can include.
    The carry movement pattern is a good way to add useful energy and
    stability to your full physique workout routine.
    It has multiple advantages similar to increasing grip energy, core stability, and general
    conditioning. Since you've four coaching days per week, there are a number of ways to go
    about breaking up your weekly routine.
    In fact, any variety of days can be efficient for any
    health stage if programmed appropriately. The benefits of a 6 day gym exercise schedule will
    vary based on what kind of six day cut up you are doing.
    So, that’s 6 workouts, 6 completely different days, with only one rest
    day each week. A full body workout is a good way to focus on all main muscle teams and enhance general fitness no matter your health aim.
    One of one of the best workouts to incorporate in your full
    physique barbell exercise is the Barbell Back Squat.
    Quite than put all of your give attention to specific lifts and the way they will goal muscular tissues, I suggest that you just try to assume when it comes to movement types.
    I’m going to cover the benefits of full physique workouts and
    there are some you won't learn about.
    In different words, you can’t go incorrect by together with it in your
    exercise routine, whether you think about it a compound exercise or not.
    The barbell row permits you to use heavy weights to overload your again muscles for maximal muscle progress.
    Nonetheless, it’s easy to cheat on this train and use your hips to use heavier weights than your upper again muscular tissues can deal with.
    If you should elevate your torso to an nearly upright position to drag the bar up, you’re using too much weight for proper
    kind. The pull-up is an old-school bodyweight train for building a strong, wide back that has stood the test of time.
    Pull-ups target the again muscle tissue, primarily the lats, but also involve your rear delts and
    arms, making them a superb exercise for constructing total
    upper-body pulling power.
    The potential problem with this approach for some people though is
    the restoration aspect. This additionally relies upon tremendously on the way you select to design the program.

    Hold in mind that there are only a few workout routines that focus
    on only a single muscle group. This means most exercises are going to automatically work out more than one muscle.

    Traditional cardio isn’t going to add muscle like resistance training will ...

    The regular bench press is a decent however
    not great triceps exercise. However if you transfer your palms closer collectively, you
    shift the primary focus away from the front delts,
    making the triceps do more of the work. That makes the close-grip bench
    press a go-to train for overloading the triceps muscle for energy and growth.
    The following compound workout routines listing
    explains every movement’s benefits, with detailed
    directions on performing them appropriately. You can’t go wrong by implementing these nice
    exercises into your coaching program. Accessory isolation work can benefit your energy positive
    aspects, but you probably can solely get well from
    so much heavy lifting.
    This interplay between different muscle teams makes it
    simpler to mix them for considerably simpler exercises.

    Simply trying on the 6 totally different groups, you’re in all probability able
    to guess which of them must be targeted collectively during your power
    coaching sessions. Individuals tend to divide the body’s muscles into groups
    in different methods relying on their focus. Also, many skilled lifters cycle between completely different workout splits
    all 12 months long, often spending between 6-10 weeks on each
    one, in accordance with their power training goals.

    When you start your chest workout routines day with a compound exercise just
    like the chest press, your benching can be working your shoulder &
    triceps muscles along with your chest’s pectoral
    muscles.
    This approach requires a ton of vitality, since it’s focusing solely on these bigger muscle groups.
    If you’re really difficult your self, you’ll get fatigued pretty rapidly.
    That could mean you can’t push your heaviest weights for
    exercises later within the exercise which isn’t best for strength and muscle
    gains.
    The solely advice is that you simply do not have more than 2 consecutive training days, as that would defeat
    the purpose of "optimal stability of frequency & volume".
    Doing so enhances cardio benefits and boosts muscle endurance, leading to improved
    total fitness. After completing your leg press units, shift to shoulder exercises
    to ensure a balanced workout. Most compound workouts for the decrease
    physique involve your hamstrings in some capability, however none accomplish that optimally.

    An instance could be doing dumbbell incline presses after doing some type of flat-bench presses.
    After that, you could do a move focusing on the decline place,
    like decline dumbbell flyes. Your pull movements are workouts like pull-ups, rows, and deadlifts.

    These involve your pulling muscles (lats, biceps, and hamstrings).
    In a push-pull cut up, you alternate exercises specializing in push and pull actions.

    Your rear delts are labored in workout routines like barbell rows and face pulls.
    This means that you may emphasize different elements of the lats by combining vertical (like the pull-up) and horizontal
    (like the row) pulling exercises. These are the muscles used whenever you pull an object towards your body or, alternatively, pull
    your self in path of an object, like in a pull-up or inverted
    row. From there, keep in mind how much time you could make in your workouts and what
    you’re capable of at this level. It’s also necessary
    to suppose about what particular goals you bear in mind. You ought
    to attempt to tailor your workout program to reaching those
    desired goals. It’s good to allow 1-2 days of
    relaxation at least for most packages, however here’s a great rule of thumb...

    The squat also calls for more from the posterior chain muscular tissues, including the
    lower back. The lat pulldown is an equally effective train for building your upper again and an efficient way to develop
    your lats if you discover pull-ups too difficult.
    This method is better used for exercise with more reps, ideally 8+.
    This is as a outcome of it’s very onerous to increase reps when used with greater loads and fewer reps, i.e., leaping from 4 to six reps.
    Since you’re only within the fitness center three days every
    week, you have only a few choices. We’ll go over these after which provide you with a pattern workout for
    each.
    One scenario that can affect the most effective coaching break up is your coaching frequency—how many occasions you prepare a
    week. Due To This Fact, the rest of the article will take a look at one of the best exercise split
    routine for training three days every week.
    Working out 5 days a week is completely nice so lengthy as you are
    not training every muscle group daily or too shut together.
    By separating your physique elements into completely different days,
    you'll find a way to train extra incessantly. If you are not near-advanced or superior,
    it is suggested to stick to the 6-15 rep vary. The big three exercises – bench press,
    squats, and deadlifts – are appropriate for 1-5 reps.
    When lifting heavy weights, exercise warning.

    For instance, doing a bicep curl adopted by a tricep extension. This method not only saves time but also will increase the intensity of your exercise, leading to potential will increase in muscle endurance and
    size. Whereas the basic pairings are a fantastic begin, advanced trainers typically experiment with
    more advanced mixtures. For instance, coaching antagonistic muscle groups (muscles that perform reverse features, like biceps and triceps) may be extremely effective.
    This strategy promotes stability in muscle development and
    may scale back the chance of injuries. At home, you’ll want dumbbells, an adjustable bench, and a pull-up bar.

    Well-liked options embody Push/Pull/Legs, Upper/Lower, Full Body, and Bro
    Splits, every with its pros and cons. The secret is choosing a break
    up that permits constant progression and fits particular
    person recovery wants. Many people swear by bro splits, however I don’t suppose they’re as dangerous as they’re made out to be.
    Sure, science says coaching a muscle twice every week is "optimal," however let’s be real—tons of bodybuilders have constructed
    insane physiques hitting each muscle as soon as a week. I’d rather see somebody crush
    chest on Monday and take the remainder of the
    week to get well correctly than half-ass it every different day.

    When designing a training split, concentrate on a couple of key ideas.
    These principles ensure that your exercises are effective
    and that you can recover properly.
    The first time you try this pull exercise, you want to attempt to find weights that let you perform the prescribed
    number of units and reps with good type in every exercise.
    This is because longer relaxation durations enable us to perform extra
    reps in the subsequent sets. More reps mean extra coaching being done and extra stimulus for the muscle tissue to grow.
    To compensate for shorter relaxation periods, you’d want
    to increase the number of units you do. The barbell deadlift is difficult however works most
    of your again muscles in a single movement, making it an efficient first train in your pull day exercise.
    As the name states, a pull day is a workout where you give consideration to pull exercises and the muscle tissue involved in them.

    You may goal for 2-3 totally different workouts per muscle group and see great results.
    As I stated earlier, you'll have the ability to goal your muscles differently by
    changing the incline angle. You can even switch it as much as utilizing cables instead of free weights.
    Stick to the 2-5 workouts per muscle group each exercise and you may be nice.

    The number of units and repetitions you perform in every exercise is essential
    too.
    The Bulgarian split squat is a incredible addition to conventional barbell squats.
    The main advantage of working one leg at a time is finding and concentrating on any weak level.

    A long-term dedication to unilateral workouts just like
    the cut up squat helps repair strength imbalances and makes
    you a better lifter. You begin with a strength-focused push workout, then alternate between pull days and push
    days. Remember, some exercises goal multiple muscle groups as an alternative of 1 or two.
    These assist you to give consideration to
    balanced training instead of including numerous workouts to your routine.

    Understanding which muscle groups to work out collectively helps you avoid overtraining
    every week and ensures your muscles are getting
    the rest they need to recuperate correctly. It also can allow you to keep
    motivation for working hard when you understand that after one robust leg
    day, you'll be able to let these muscle tissue
    rest for a couple of days. If you upped training
    to four instances per week, then you’re drifting more
    into the realms of exercises split between upper and lower.
    After the bench press, it's time to transfer on to incline
    dumbbell presses, dips, and standing cable flyes.
    The identical precept of progressive overload nonetheless applies to
    those workouts, and you should all the time attempt to increase the
    burden you’re utilizing for a given rep aim.
    Nonetheless, you shouldn’t increase the weight at the price
    of technique.
    The three pillars of restoration are diet, hydrations, and sleep.
    Now that you've a good suggestion of what you’re doing, let’s go over the precise workout.

    Tightening your core begins with mastering train and diet
    fundamentals. You can put together for the most popular health occasion just about anywhere.
    Use a palms-up grip to hold the bar round shoulder-width, no wider.
    Pull the bar all the means down to your nipple space and
    hold it there for a short pause to maximise
    the stress in your biceps.
    Leg day is a full day of squats, lunges, leg presses, calf extensions, in addition to leg curls.

    Now you’re conscious of what muscle teams to exercise,
    where they're positioned, and what they do. You have an thought on what days you can work out what muscle group.

    Some of the most highly effective muscle tissue in the physique are situated within the
    legs. They connect at the hip and knee and act to lift
    the knee in ahead motion. The trapezius muscle begins at the
    neck, goes right down to the mid-spine, and connects on the scapulae or shoulder blade.

    The three components (upper, middle, and lower) of this muscle govern actions of the shoulder as in shrugging.

    In reality, there have been a quantity of research that present isolation actions
    present no additional benefit in muscle growth, assuming you’re utilizing compound 
    workout routines with progressive overload. Your corporeal type homes over 600 muscular tissues,
    all working collectively that will help you perform your finest daily.
    Health execs have a tendency to prepare all of these into totally different muscle groups—think upper body, decrease body, core, and
    legs. If you're coaching to improve your physique, it might feel unimaginable to understand how
    to approach training all of those teams in your exercise plan.
    Doing all of the exercises in successive days followed
    by a rest day is often tolerated nicely, as each muscle group labored out on any given day has
    around three days to get well. You’ll get
    higher outcomes out of your calisthenic workouts in case your food plan supports your
    training. Whereas there isn't any singular greatest calisthenic food plan, you want to align what you eat with your workout goals.
    For instance, eat more calories and extra protein to construct muscle and achieve strength, or lower
    your calorie consumption and create an power deficit to lose fat.

    It’s usually believed that 6-12 is the ideal rep range for muscle growth, while 1-5 reps is perfect for energy, and works greatest for endurance.

    Standing cable chest fly is the final train we’ll cowl earlier than we’ll transfer on to an example of a
    chest workout. 8-12 weeks is an effective minimal, as that ought to be enough time to see results and if the
    plan is worth being a staple in your rotation, and/or if you'll proceed to run it for 4-12 weeks more.
    By following the above advice, you want to have sufficient weekly
    quantity to see good enhancements in energy, dimension and endurance.
    The above will energy your core by way of all planes of motion. Then, you'll
    have accent exercises that you'll do after your
    major lifts. In this article, we will speak about what this has
    to do with understanding a quantity of muscle teams together
    and the means to do it correctly to maximize growth.

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