エルデンリングまとめ

【動画】これが噂の火の大罪バグ使いさんかｗｗｗｗ

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@tokoyami_24： ま〜ぼ 2022-12-15 21:42フォロー
@zukizuki0621 そいつあぁぁ！
煽ってきたんすよ！許せないです!!!
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@irumu20203： しろいリンゴ 2022-12-16 00:01フォロー
@zukizuki0621 サイコーですよ！
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@v_DeltaP： vΔP🧅アーマード定積変化 2022-12-16 06:41フォロー
@zukizuki0621 ここまでやって負けてるのもう笑うしかないですね…www
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@katori_geryosu： 蚊取線香 2022-12-16 07:03フォロー
@zukizuki0621 相手の弱点を徹底的に突くの嫌いじゃない
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@vcmleDN3m5mLRFp： ガス8 2022-12-16 08:44フォロー
@zukizuki0621 マラソン大会かな？ｗ
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@ray42740303： レイ 2022-12-16 12:03フォロー
@zukizuki0621 ざっこクソゴミやん
もうエルデンリングやめた方が良いw
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@hibandayo： ニト/旧非番です：俺は買うぞAC 2022-12-16 12:40フォロー
@zukizuki0621 勝っちゃった。すご
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@2KAMB8s8CSQBiir： ジェニ山@みぞれもちもち 2022-12-16 13:18フォロー
@zukizuki0621 バグ使って負けるとか情けなさの極み
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@morikubo_marine： 鴎🕊️ 2022-12-16 15:15フォロー
@zukizuki0621 とってもないす！すぎます🤭
たまさんの立ち回りほんと参考になります☺
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@wce98f7fd7h5pv： 白百合雪菜、ゲームメンバー募集 2022-12-16 15:39フォロー
@zukizuki0621 またこんなバグ見つかったのかマジで早く修正カモン、火の大罪マジバグりすぎだろ
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@tubanyantubanya： 🐰🔪Tsubasa Minakami️🗡✒️ 2022-12-16 16:43フォロー
@zukizuki0621 エルデンの対人って盾チク普通に通用するんですね！なんか戦闘の幅広くて感動
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@watarurur： ワタル＠ド.足.狂 2022-12-16 18:02フォロー
@zukizuki0621 これバグだったのですね！😥(火使わないから知らずw)何度か当たりました
お見事です(ﾟ∀ﾟﾉﾉﾞﾊﾟﾁﾊﾟﾁﾊﾟﾁﾊﾟﾁ･:*:･✨･:*:･
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@BID7ilrtd2B666f： MAD　MATE 2022-12-16 18:10フォロー
@zukizuki0621 @RDiFmMHUw8heWBg なるほど…逃げるという手段があったか…（指紋石突撃バッシュで真正面から押しつぶすことしかしてなかった）
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@Tawawa_Man： たわわのアサシン実装歓喜マン 2022-12-16 19:01フォロー
@zukizuki0621 うわぁ、同じ人に会いましたねぇ。対処法が分からなくて負けてしまいましたが……
お見事です。外から失礼しました
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@wimp_man： ゴミカス雑魚 2022-12-16 19:58フォロー
@zukizuki0621 こういうバグに頼ってるから真面目に戦ってきた褪せ人とpsがかけ離れていくんよなぁ
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@dmw36987： いえもん゛@戦い続ける歓びを 2022-12-16 20:03フォロー
@zukizuki0621 なにまだこんなバグ残ってたの？ 火の大罪…ほんと…ええ加減にせぇよ…
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@Hereteles91： Hereteles Clanadia 2022-12-16 20:13フォロー
@zukizuki0621 全く関係ないんですけど、魔力の盾という魔術をちゃんと活かしてる人が少ないので、たまさんがずっと使っていらっしゃるのが魔術師として嬉しいです
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@renngetutuzi： 蓮華躑躅 2022-12-16 21:51フォロー
@zukizuki0621 おぉ褪人をそんなバグを使わないと倒せないとは情けない
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@riu71125146： 重装 バルドりくチワワ🐶 2022-12-16 23:09フォロー
@zukizuki0621 @TAC61861626 火の大罪まだなんか悪さに使われちゃってるんですか
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  11. Marty より:
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    Stand along with your feet shoulder-width apart, hinge on the
    hips to lower your torso whereas keeping your back straight, and pull the kettlebells towards your ribcage.
    By incorporating moves just like the Dumbbell Mendacity Rear
    Delt Row into your fitness routine, you’re immediately addressing those rear deltoids
    which are essential for maintaining shoulder health. If you’ve spent any time in the massive
    boy side of your fitness center, you already know that there are two large pulling actions which might be
    absolutely ESSENTIAL for constructing a thick, cobra back.
    To optimize your back coaching, hearken to your body’s signals and adapt the
    remainder intervals in accordance with how fatigued your muscular tissues really feel.
    By doing so, you can keep a high level of performance throughout your exercise and achieve better outcomes.
    Avoid excessive swinging or jerking movements to make
    sure that the focused muscle tissue are correctly engaged all
    through the whole range of motion.
    Start by holding a dumbbell in every hand and bending slightly on the knees.
    Hinge ahead at your hips till your torso is nearly parallel to the ground.
    Hold a neutral spine as you pull the weights in the course of your ribs, squeezing your shoulder blades together
    on the prime of the movement.
    As I mentioned initially of the article, one of many greatest challenges with proper back coaching is
    in minimizing the involvement of the biceps and
    forearms. Also make certain to keep your neck slightly flexed,
    and permit your arms to "hang" forward towards the
    ground within the bottom position till you are feeling a great stretch in your traps.
    It can typically be a bit tricky to get the proper setup in place for this
    one, however the seal row is undoubtedly a worthwhile movement to experiment with if you’re able to.
    What sets this train aside from the regular Y Fly is the full-body workout
    you get from leveraging your body weight in opposition to gravity.
    The driver in all of that is utilizing the correct amount of weight for the top single.
    This is key because when the one may be very tough to complete, it’ll tax your nervous system to the
    purpose the place your back-off sets simply suck.
    Face pulls strengthen rear delts, traps, and rotator cuffs, reducing damage threat and enhancing shoulder stability.
    Personally, I try to lift relatively explosively during all of my workouts.
    On my ultimate sets for every back train, I typically maintain going at the equal time as my range of motion begins to shrink.
    They climb up your neck and spread across your upper back, making your again thicker and providing you with a more formidable look.
    One of one of the best ways to know if a man can choose up heavy
    issues is to take a look at the size of the lure muscle tissue on either facet of his neck.

    Focusing on a robust again creates a strong foundation for other lifts as properly.
    With improved stability from exercises targeting the scapula and spinal erectors, you’ll have the ability
    to maintain better form during squats or shoulder presses.
    Partaking in these movements regularly helps condition the
    lats, rear delts, and whole thoracic cage, selling an upright stance that radiates confidence
    and energy. Until you’re coaching with impeccable
    kind and utilizing the right weights, you could be underworking
    your muscle tissue and aren’t going to see the progress and development you need.
    In Distinction To the classic lat pulldown, the neutral grip
    variation lets you isolate muscles like the lats and biceps.

    A sturdy again can also be important for twisting the torso,
    pulling your arms down from above your head, and, perhaps most importantly, stabilizing the spine.

    Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years
    of expertise in Private Training and Energy & Conditioning.

    A former British Royal Marine, fitness center proprietor,
    and fitness qualifications assessor, he is devoted
    to delivering informative, reliable content material.
    In addition, Patrick is an skilled writer who has authored
    three health and exercise books, dozens of e-books, hundreds of articles, and several other fitness movies.
    He’s not just an armchair health professional; Patrick practices what he preaches!
    He has competed at a excessive stage in quite
    a few sports activities, together with rugby, triathlon, mountaineering, trampolining, powerlifting, and, most just lately, stand up paddleboarding.

    Before you set out to prepare any area of your physique its necessary to grasp all of the intricacies of the muscular tissues that make up the realm.

    Your neck, specifically, is doubly necessary to understand as a outcome of it's straightforward to injure.
    When you'll be able to dumbbell row 100+ pounds in every hand for reps, you ought to
    have a thick and spectacular back. If you work on your traps and rear delts
    with self-discipline and persistence, you'll be properly in your approach to having a thick back.
    The latissimus dorsi is a fan-shaped, broad, and flat muscle
    occupying many of the decrease posterior thorax. It stretches to the perimeters, behind the arm, and is partly coated by the trapezius on the again near the midline.

    Many bodybuilders declare they will develop the peak
    of their biceps with focus curls. They see and really feel the
    muscle bulging up, but this occurs as the parts for contraction overlap excessively and actually kind less pressure.
    Download StrengthLog free of charge, hold track of your weights and reps, and attempt to beat your earlier numbers every workout.
    A coaching log helps you stay consistent, set and achieve particular objectives, monitor your progress over time, establish
    patterns in your training, and maintain your self accountable
    to your health targets.
    As A Outcome Of size is a significant aim of this program, tempo is important and we want to use slower eccentrics with our
    higher-rep sets. After all, if the reps are in a hypertrophy
    vary, we should use a tempo that's concurrent with that objective.
    Lastly, having your chin pressed in opposition to the bench ensures that you simply preserve
    a neutral neck place at all times. On top of this,
    the seal row prevents you from using extreme momentum and cheating the burden up, which may
    often turn out to be a problem throughout different standard free weight rowing actions.

    Incorporating variations like Romanian deadlifts or entice bar lifts can additional challenge different areas
    and forestall muscle loss by way of diversified stimulation. Central to all of it is the vertebral column or backbone, which supports your physique and allows you to stand upright.

    Your spinal erectors run along your spine; they work exhausting throughout activities like deadlifting, helping keep proper posture by preventing unwanted flexion. Adding movements that involve flexion and extension helps work completely different elements of the spine and might improve muscular balance across the belly area as nicely
    as strengthen limbs and abdominals. Shane Duquette is the founder of Outlift, Bony to Beastly, and Bony to Bombshell, every with hundreds
    of thousands of readers. He's a Certified Conditioning Coach (CCC), has
    gained 70 kilos, and has over a decade of experience
    serving to more than 15,000 folks construct muscle.

    He additionally has a degree in fantastic arts, but these
    are inversely correlated with muscle growth.
    A well-developed again can help counteract the chest focus from workouts like bench presses and push-ups.
    Here are two solid exercises featuring again thickness exercises that'll set
    your muscular tissues on fire. There's a lot of variation that can be done
    with the bent-over row, however whether or
    not you use kettlebells, dumbbells, or a barbell, it is nonetheless an excellent exercise for
    constructing a thick again. And though the execution is relatively simple, it can take a good
    bit of follow to nail proper kind to focus on the again muscles effectively.
    Most people underestimate the effectiveness of
    a pull-up for constructing a stable back because it's a bodyweight train.
    The distal parts of your muscular tissues are these further away from
    the midpoint of your physique. So if you would like lats that flare wider or traps that
    climb higher, you’ll want to problem those muscular tissues when they’re underneath a deep stretch.
    Nevertheless, they prepare your lats by way of a bigger range of movement and with a
    greater energy curve than rows, making them fairly a
    bit better for buffing up the muscle tissue that may make
    your back wider. You practice your upper back and lats by combining vertical pulls (like chin-ups) with
    horizontal pulls (like rows).
    Roelly’s signature pose is his rear lat unfold, the place his back’s incredible thickness and width are showcased, making his physique overwhelming in any lineup.
    Bannout’s signature pose was his "Christmas tree" decrease back, usually displayed in his rear lat
    spread or rear double biceps pose, where the intricate
    striations and detail grew to become his
    hallmark. Levrone’s concentrate on huge compound lifts helped him develop
    overall thickness and power in his again.
    With unimaginable width and deep muscle separation, this pose grew to become a staple
    in his competition arsenal. A highly effective, sculpted back is the last word sign of strength and dominance in bodybuilding.

    Your again contains a quantity of important muscle tissue, and so they all deserve
    your attention if you want to construct width, thickness,
    and energy. That mentioned, on this section, I’ll boil down that lengthy listing of muscles to these who are arguably crucial.

    This program writing philosophy relies on something known as
    the Pareto Principle, or the 80/20 rule as it’s often known. This rule states that you just
    get 80% of your outcomes from 20% of your effort.
    In quick, extra workout routines or longer exercises do not present considerably higher outcomes.

    Most guys spherical their lower back after they
    carry, endangering the complete space. This exercise strengthens the erector
    spinae that support your spine, in addition to flaring your lats.
    Analysis from the Indian Journal of Physiotherapy and Occupational Remedy found focusing on lats reduces back ache.
    This is a motion that can allow you to shift some heavy
    tin – however in phrases of building a much bigger, stronger back, it's best to check your ego at the door.
    'Apart From serving to your posture, back workouts might help reduce pain and risk of injury, making you focus higher and work extra effectively,' West provides.
    This is an train that everybody ought to be including of their again exercises if possible, as it’s one of the underrated and underused movements out there.
    The basic objective here is to raise a bench off the ground so that it’s parallel to the
    floor and excessive enough that you can lay across it along with your arms absolutely prolonged below.

    Building a robust and sculpted again is crucial for general muscle growth, improved posture, damage prevention, and
    enhanced athletic performance. By incorporating specific workouts into your routine, you possibly can obtain a well-defined and highly effective back
    that helps your body in numerous bodily actions. Pursuing a workout
    routine centered on the back pays off by fortifying muscles just like the latissimus dorsi, trapezius, and erector spinae.
    These muscle groups are instrumental in powerful
    pulling motions and sustaining correct posture throughout weightlifting strikes such
    as rows, pull-ups, and snatches. Incorporating quite so much of
    actions, such as pull-ups for upper body endurance, bent-over rows for mid-back thickness, and
    lat pulldowns for that coveted V-shape, ensures comprehensive growth.

    His back training was constructed around the
    thought of gaining each mass and definition through
    consistent heavy lifting and muscle control. Nevertheless, it takes
    various units of lat pulldowns and seated rows to sculpt
    the right again. Building a back you may be pleased with requires effort, consistency, and the best exercises.

    Whereas there are lots of back-building workout routines to select
    from, for my part, these three offer the largest bang on your training buck.
    Constructing your exercises round these important moves
    is all however assured to add mass to your lats, traps, rhomboids, and spinal erectors.
    I consider the posterior deltoid a again muscle regardless of
    being part of your shoulders. As A End Result Of it’s on the again of your physique,
    it contributes to the size and shape of your again musculature.

    A thick, well-developed again protects your backbone and improves posture.
    Our guide dives into the ultimate back workouts that can add serious thickness to your muscular tissues, enhancing
    both form and performance. In this article, we cover seven of the
    best bodybuilding again exercises that will help you build
    mass, power, and definition. Whether Or Not you’re a newbie or an experienced
    lifter, these workouts will present the inspiration for
    a well-rounded again exercise. If you need more muscle-building
    information, we now have a free muscle-building e-newsletter.
    If you want a full exercise and food plan program, together with a 5-month customizable full-body exercise routine, a diet guide, a recipe book, and
    online teaching, check out our Bony to Beastly Program.

    Strengthening this muscle adds to the thickness and definition of the front and sides of the neck.
    Building a thick neck is about understanding which muscles are uncared for, what
    they do (in terms of function), the safest method to train them, and how a lot you have to practice them to see results.
    What do you assume about gaining muscle as a person with small bones,
    and how does it affect your workouts? From a tension standpoint, the first half of the movement is dominated by the glutes and hamstrings.
    As the bar comes over the knees and you have to pull it
    into place, it's the hip extension that does so, with (once again) the
    again working in an isometric style.
    In common, chin ups are nice on your grip power because you should maintain onto the bar.
    The close grip additional improves that by activating your forearms and biceps more.
    Levrone’s again had spectacular thickness, particularly through his
    traps and higher lats, however he additionally maintained a stage of refinement and
    aesthetic appeal that made him stand out.
    By maintaining your elbows near your body all through the movement, you'll be able to maximize muscle engagement
    and build energy in your back. This exercise also
    helps enhance posture and helps general stability as it really works on a quantity of muscle tissue simultaneously.
    To maximize effectiveness, keep a straight posture all through the movement and focus on controlled repetitions somewhat
    than using momentum. Incorporating this exercise into your routine can help build thickness in your again while minimizing stress on different muscle teams.

    This train engages numerous muscle tissue including the latissimus dorsi, rhomboids, and trapezius as well as providing stabilization for shoulder joint health.

    It additionally emphasizes scapular retraction which is crucial for growing back thickness and overall posture improvement.
    Like the pulldown, the cable lets you reap the advantages of
    constant resistance, the hand position, and arm path, all of
    which create greater tension on the lats to construct energy and size.

    There are loads advantages to coaching your rear, from
    harm prevention, to serving to you pull extra weight in all lifts, to growing the coveted V-shape.
    If you don’t have entry to a cable machine then you'll find a
    way to perform your face pulls using resistance bands instead.
    From there, pull the bar all the way down to your higher chest whereas
    preserving your elbows tucked in until you're feeling your
    lats absolutely contract, after which elevate the bar again up under control.

    The close-grip v-bar pulldown is a great variation for hitting
    the lats effectively in addition to offering stimulation to the decrease and center traps, rhomboids and serratus.

    In the past, I instructed that you would select between a pull-up and a row.

    I tried to alter the pull-up so that you would assume a more horizontal position. I reconsidered the
    difficulty and can not advocate the pull-up in good conscience.
    The train utilizes every muscle in your back like no different exercise.

    His back’s density was extraordinary, giving him an imposing presence even among taller opponents.
    The compact, muscular look made his back stand out in poses just like the rear double
    biceps. Heath’s standout pose was the rear double
    biceps, the place his deeply etched decrease lats and the general 3D impact of his back had been on full display.

    References:

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  12. Maryellen より:
    2025年4月5日 7:58 PM

    70918248

    References:

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