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【議論】このボスのマルチマジでクソすぎるだろｗｗ

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152: 名無しさん 2022/10/19(水) 00:51:17.74
モーグは属性武器だとマジ硬くて困る
マルチでやったこと無いけど白もニーヒルワクチンないと死ぬのか？
154: 名無しさん 2022/10/19(水) 01:04:11.89
>>152
マルチモーグは分かってる白が2人いればホストが棒立ちでも第２形態前に倒せるよ
具体的にはアズール持ち2人、出血強武器(レドゥビア等)持ち2人
155: 名無しさん 2022/10/19(水) 01:08:48.76
>>152
まだサイン見かけてた数ヶ月前の記憶だと白はみんな霊薬持って来てたと思う
ホストは回復節約する必要ないから人によるけどモーグ戦ノーダメに自信あってニーヒル以外で赤瓶使わないってレベルじゃないと怖いよな
156: 名無しさん 2022/10/19(水) 01:12:32.11
>>155
そりゃモーグ前は全域に入れちゃ駄目だな
あいつの第二形態苦手だわー
157: 名無しさん 2022/10/19(水) 01:14:24.04
つか霊薬必須ボスとかアホすぎるわな
158: 名無しさん 2022/10/19(水) 01:20:19.92
>>157
第２形態前に倒せるから必須ではないし、万一倒せなくても赤瓶グビッで何とかなるよ
マッチング範囲にいれるべきだね
160: 名無しさん 2022/10/19(水) 01:23:28.68
霊薬は入手場所もイベントもモーグと遠すぎる
ああいうのダクソ2みたいなステージギミック解除で対処させて欲しいわ
161: 名無しさん 2022/10/19(水) 01:36:59.48
まさか霊薬以外で回避方法ないとは知らず
たけのこニョッキの動作に合わせてローリングしてみたり猟犬試してみたりみんなしたよな
164: 名無しさん 2022/10/19(水) 01:49:12.55
>>161
ほんと無駄な時間過ごしたわ

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    They maintain the pinnacle of your upper arm bone firmly throughout the shallow socket of the shoulder.
    Robust shoulders play a key role in your overall capability and capacity to
    carry weights, enhance your stability and balance, and result in higher posture
    and upper-body alignment and symmetry. Keep conservative with
    the quantity of weight you use and give attention to using your shoulders—not your legs—to elevate
    the bar. At the top of the raise, the bar ought
    to be locked out above your head and slightly behind it.
    So to make sure we are growing well-rounded shoulders, we’ll information you thru a
    selection of shoulder exercises, hitting totally different muscles from different angles.

    Next, we’ll wish to incorporate exercises that drive the delt into stretch.
    Since we just went by way of this train weighted with vertical pressure up and down, we can use this exercise
    to reinforce it and get the rotator cuff awakened once again. The shoulder can be a ball and socket joint which
    gives us additional freedom. Fortuitously, there may be another
    path to achieve your weight reduction and health goals – weightlifting for weight reduction. Additionally, with no stability points
    to consider, it’s simpler on your rotator cuff too.
    Take an finish in every hand and step again together with your arms straight.
    Add some face pulls to your program to maintain your shoulders
    balanced and healthy.
    Nonetheless, it’s fallen out of favor recently, with
    many trainers saying it’s unhealthy for your shoulders.

    The fact is, if you have enough higher body mobility, you want to be in a
    position to do that exercise safely and comfortably.

    However, if it bothers your shoulders, you are in a place to do common shoulder presses as an alternative.

    If you want to build serious shoulder size and power, you should concentrate on compound workout routines.
    With the dumbbell triceps extensions, you can stay efficient and target all three
    heads of the triceps with one move. Positionally, this exercise
    challenges your shoulder and upper again mobility while
    targeting the power of your triceps. The workouts under are a combination of both compound and isolation workout routines.

    We Have separated them so you possibly can see which strikes greatest goal
    the shoulders and those who activate your arms. The shoulder
    muscles form the outside of the shoulder and underarm and
    are in charge of a wide variety of movements.
    No single exercise can successfully target all three heads of the shoulder
    (anterior, medial, and posterior) in isolation.
    This train makes use of the identical form, but as an alternative of returning to the ground after
    a quick pause, your objective is to carry the handstand position for as long as
    you can. We might be remarking on what muscles are being labored for every of the 9 workout routines.
    Your shoulders consist of three major muscular tissues, known as the Deltoids or Delts.

    If you wish to look your greatest from a body composition perspective, you’ll have
    to maintain a decrease body fat share and a decent quantity of muscle mass.
    At All Times do not forget that the workout and workouts
    you carry out are only one piece of the puzzle.
    Your backbone should stay neutral during the train, with the
    power in the course of the carry coming all out of your shoulders.
    It you discover bodyweight dips too difficult, you can make
    the train extra accessible by utilizing a
    resistance band. The incline bench press is a variation of
    the standard flat bench press. It is carried out by inclining the bench to an angle, sometimes between 15 and
    45 degrees. Many people consider the delts are comparatively small in comparability with main muscle teams like your pecs or lats, however
    in reality, they're more sizeable than each. It’s a tough truth
    to merely accept, but there’s solely a lot you are capable of
    do in pursuit of broader shoulders. The least you can do to simplify your
    exercises is push yourself so far as you can.
    Even when you don’t improve the amount of sets you carry out,
    you’ll nonetheless find that you’re capable of carry out
    extra reps, at heavier weights main to very large progress.
    For some of us, there's nothing higher than putting heavy stuff
    overhead. This old-school free-weights-only shoulder workout starts off with heavy, highly effective push-presses, then pumps up your lateral and rear delts
    with dumbbells. The secret to the Cable Face Pull’s effectiveness lies within the
    combination of external rotation and horizontal pulling.
    This motion engages the rear deltoids intensely, along with the muscle
    tissue of the higher back. The constant rigidity supplied by the cable ensures that the rear delts are engaged all through the
    complete range of movement, making this exercise a complete rear delt builder.
    As you pull your body upwards, the rear deltoids are referred to as into action to regulate and execute the motion.
    Traps are divided into three sections — upper, center, and lower — and you have to target
    them from totally different angles to construct a thick, dense
    back. The good news is that you can get a whole trapezius workout
    with nothing however a pair of dumbbells. As an in-home personal coach, I work with a number of
    clients who solely have entry to dumbbells.
    My quad muscles would shake even trying to steadiness and decrease down on my left leg or perform a
    easy heel faucet on that one side. I even started quietly singing
    to myself the Sixties ‘Jump within the Line Shake, Senora’ calypso song by Lord Kitchener, whereas watching my quad muscle shake and trying to balance.
    The neck accommodates multiple muscles that assist head place, posture, and breathing.
    "Centurion" refers to the 100 kettlebell swings you full during the workout, and that’s on top of the 2 different shoulder-focused workouts.

    Instead of bending over and dealing with the
    bottom, you’re truly going to lay in your
    back. Get down on all fours and plant your elbows into
    the bottom like you’re about to perform a plank.
    "Pause briefly at the top of each repetition when your hands are according to your ears before externally rotating the shoulders," says Saini.
    Saini highlights that the eccentric phase of this exercise is as necessary as the concentric.

    Spend 2-3 seconds on the descent to maximise target muscle stimulation. This baker’s dozen entice
    dumbbell workouts will work each fiber of
    your trapezius, from the base of the neck to the mid-spine.

    With minimal shoulder joint stress however maximal muscle activation, it’s a good way to train your delts even when you have painful shoulders.
    Decide a few dumbbells and stand with them by your
    sides, palms facing your body. Maintaining your upper physique still
    – meaning no swinging – lift the dumbbells out
    to your facet with a slight bend at your elbows.
    If for some cause this is too easy for you, throw a weighted
    vest on and you’ve just made this a lot tougher.
    For the shoulders, the Barbell Overhead Press is our best exercise for overload.
    We’re going to warm up the shoulder with an activation exercise, the Overhead Band Press.

    We often overlook the truth that the shoulder joint is much more
    than only a ball and socket joint. Moreover, for the rationale that socket is actually the shoulder blade,
    there are heaps of extra muscular tissues which may be affected by shoulder movement.
    This not only contains the entire muscles that attach to the humerus,
    but the muscles that attach to the scapula as properly.

    You might be shocked to know that the rotator cuff is the most important muscle of the shoulder.
    It refers to a group of muscular tissues and tendons that
    surround the shoulder joints. A wider grip has been demonstrated to both significantly increase delt activation and likewise minimizing the biceps' position in the movement.
    You can even carry out these one arm at a time
    to get the same impact. For power features, you possibly can go decrease than this and use heavier weights;
    about 1–5 reps per set is probably the
    simplest for strength.
    However there are some issues you can do to make every
    train simpler. Put Together to maximise your features with our exclusive 12-week hypertrophy training program.
    Choose between a 4 or 5 day training break up and achieve 2-12 kilos of muscle over
    90 days... While they share some similarities, there are variations between the hammer vs. biceps curls.
    For instance, instead of using a supinated grip (palms going through up), you will use a
    neutral grip.
    That’s as a result of, in addition to being involved in plenty of shoulder workout
    routines, it’s additionally labored if you practice
    your chest. Your deltoids, or delts for short, are your major shoulder muscles.
    Nevertheless, rather than being one single muscle, the deltoids are made up of three sets of
    fibers, sometimes known as heads. Whereas these three heads function together to control your shoulder
    joints, you can even emphasize and develop every one in flip (1).
    Whereas there is nothing incorrect with dumbbell lateral raises, cables
    hold fixed pressure on your muscular tissues, which might produce
    higher hypertrophic outcomes and a extra intense pump. This train works finest as a high-rep finisher, e.g., reps,
    so you really really feel the burn. Many so-called useful fitness experts are very fast to throw shade on the shoulder press machine.

    How much training do you need to dedicate
    to your shoulders every session? An average
    or ideal week should embrace three to four dumbbell shoulder workouts two to three
    days. You can also hold dumbbells horizontally at your shoulders
    or rotated in a hammer grip.
    It activates all major shoulder areas, excelling for upper body stability and conditioning.

    The great thing about the Band Pull-Apart lies in its direct targeting of the rear deltoids via horizontal abduction. As you pull the band apart,
    the rear deltoids are activated to control and execute the movement.
    This exercise ensures that these often-overlooked muscle tissue
    receive the eye they need for balanced shoulder development.

    The cable twisting overhead press is another effective
    single-arm cable shoulder exercise. It is a really efficient
    shoulder press variation that works the anterior delt.

    This exercise creates a novel blend of muscle engagement, from stabilizing your shoulders to
    powering the rowing motion, all specializing in the rear deltoid
    muscular tissues. Not sure the way to build your deltoids utilizing cables as an alternative of free-weights?
    Use them in conjunction with barbell and dumbbell overhead
    presses or instead. The facet and rear delts can have more
    direct training quantity as they don't seem to
    be the main major movers for most pressing motion (i..e overhead presses, push ups).
    The entrance delts might be a major mover for most urgent
    motions. So they can be topic to overuse if you practice them with the same volume as aspect and
    rear delts when doing shoulder specific exercises.
    Making up one-third of the shoulder muscle heads, it’s surprising that many
    people neglect rear delt work in favor of the front and medial delts.
    As we have established, you're likely getting plenty of shoulder
    work through conventional power coaching routines. Sure components of your
    shoulders, specifically your rear delts, are generally underdeveloped
    via extra common coaching, so some targeted work can be
    especially useful.
    While this train won’t do a lot for the dimensions of your
    shoulders, it may help improve shoulder joint well
    being. Most chest and many shoulder workouts involve medial or inward rotation. This could cause imbalances inside the
    rotator cuff, which is a gaggle of small muscles that stabilize
    and control the finer actions of the shoulder joint.

    Much like the way in which my Six Weeks to Sick Arms
    is designed to ship really huge arms, this 8-week hypertrophy program can help you add severe mass to your shoulders.
    So if you’re trying to maximize the dimensions and width of your delts, you need to try my 8 Weeks to Boulder Shoulders program.

    They reported within the Journal of Power and Conditioning Analysis that the impartial grip led to significantly larger muscle exercise
    of both the rear deltoid and the infraspinatus.
    Shoulder aches and pains are widespread in bodybuilding, powerlifting, and weightlifting.
    This makes lots of sense, given how a lot abuse these joints should
    endure. After all, the shoulders are concerned in nearly every exercise you perform, even these on your
    legs.
    Unfortunately, whereas the overhead press does activate the facet delts,
    it's not sufficient to create that round shoulder shape.
    When most people talk about shoulder coaching,
    they're referring to the deltoids, which have three totally
    different heads – the anterior (front), medial (side),
    and rear delts. These three heads are the prime movers of the shoulder joint and higher
    arm in varied directions. The shoulder muscle is considered one of the most attention-grabbing anatomically as
    a result of every head has its own insertion level and can work independently from the opposite heads.

    References:

    Natural Steroids To Build Muscle

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