エルデンリングまとめ

【動画】タコにリンチされるドラゴンの図ｗｗｗｗｗｗｗｗｗｗｗｗｗ

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@u2sous： クママヨ 2022-07-28 09:27フォロー
@swzd03 最強の遺灰ですな😃
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@Maho_Isurugi： 真帆@モンハンサンブレイク 2022-07-28 10:41フォロー
@swzd03 ぇぇぇぇ……
タコが強いのか、
ドラゴンが弱いのか……
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@NazoTuboZamurai： 謎の壺侍 2022-07-28 11:04フォロー
@swzd03 めっちゃペチペチされてる...💦

ヽ( '◇')ノ( '◇')ﾉ┌^(#｀Д´ )^┐ヽ('◇' )ﾍﾟﾁﾍﾟﾁ

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@gendaibushi： 鷹羽裕輔 2022-07-28 11:56フォロー
@swzd03 great enemy感薄れるわ…
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@sekitanzin： 石炭人.mp40298 2022-07-28 12:00フォロー
@swzd03 怪獣バトルみたいなすごい絵面ですね…
どうやって陸ダコと巡り合わせたのか気になります
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@_daifukumodoki： だーふく 2022-07-28 12:15フォロー
@swzd03 怯みループこそ最強
実際戦わせるとマグマ突進でタコが結構やられる
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@hy5476_962： あける@cross cub 2022-07-28 12:23フォロー
@swzd03 タコ焼きvsタコ殴り
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@yoinoji： 宵の鯉口 2022-07-28 12:38フォロー
@swzd03 ここ自分の時もタコx2が土竜倒しちゃって唖然としました。が、倒せる割合は低いみたいです。ただそれにしても体力半分以上持ってく時も結構あってタコの乱舞って強いんだなと思いましたw
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@kurozu_siromiso： 黒戸はるひさ@皆ｺﾞﾛｳｻﾞｴﾓﾝﾆ沼ﾚ 2022-07-28 12:59フォロー
@swzd03 やはり圧倒的ひとつのパワーより人海戦術が最強なんだなって()
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@raku511725： 社不男(社会不適合者) 2022-07-28 14:18フォロー
@swzd03 タコ殴り･･･。
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@Al_Kaboom： Nick 2022-07-28 14:18フォロー
@swzd03 タコ殴りですね。。。
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@MN94RGbUEifUupM： NT 2022-07-28 14:31フォロー
@swzd03 やるやる
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@Vyrerus： Alexander Wynn 2022-07-28 14:46フォロー
@swzd03 今後のドラゴン聖餐タコに気をつけろ
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@hakane49_ship7： 墓音 ヨク 2022-07-28 17:05フォロー
@swzd03 ここまで行くと大ダコはめちゃくちゃタフになる上に回復するしなかなか強いこともあってテオドリックスが押されがちになりますね〔 ˇωˇ 〕
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@Z1oWSUf2WC2qKd0： 海老太郎 2022-07-28 17:11フォロー
@swzd03 これ2周目で気が付いて一周目のあのアホ火力にビクビクしてた自分がアホらしくなった()
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@kitune7680： ポーグ後期生産型 2022-07-28 17:22フォロー
@swzd03 戦いは数だよ！
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@XzMO0RhNJVFm0oD： 黒イッシー 2022-07-28 17:49フォロー
@swzd03 タコつえぇぇ・・・。
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@anchora212： あんちょら 2022-07-28 18:46フォロー
@swzd03 知らないうちに暇すぎて褪せ人がシカになってて笑う
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@1Q5RD6Tv1t0I8DA： 瀾嬉 2022-07-28 20:55フォロー
@swzd03 タコにわからせられるドラゴンか…
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@bar_bar42715304： wanbark 2022-07-28 21:32フォロー
@swzd03 狭間の地のタコは竜すら捕食するのか…
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@Gold_Paburon： 金のパブラー 2022-07-28 22:06フォロー
@swzd03 可哀想すぎるからもうちょっと戦ってる感じ出してあげようよ‥鹿て‥
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@04t0t： 文鷹 2022-07-28 22:17フォロー
@swzd03 蛸強シ
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    Cable workout routines permit you to hit your deltoids from multiple angles, avoiding plateaus and sculpting 3-D
    delts in the course of. If you actually want to construct boulder shoulders, cable coaching is a must.
    Cable shoulder workouts may be useful, however
    they shouldn’t be used as a replacement for free-weight workouts.
    The cable lateral raise is doubtless certainly one of the finest two-arm
    cable shoulder workouts you are able to do when you work out your aspect deltoid.
    The one-arm cable lateral raise is an isolated shoulder exercise that
    targets the deltoids whereas increasing stability in both the wrists and the core.
    The cable upright row is a motion that targets most of the
    giant muscular tissues in the upper again and shoulders, which is vital for many
    movements in power, power, and health sports activities.
    Since we’ve obtained a lot range of movement within the shoulder, it’s essential
    that we heat it up earlier than we attempt to do
    the rest of this exercise. If you are critical about building
    bigger shoulders, ensure you include a few of these compound exercises in your exercises.

    Lifting and urgent heavy weights overhead can be hard on your wrists.
    Do not drop your elbows as doing so turns face pulls right into a standing
    row, which works more of your latissimus dorsi than your
    posterior deltoids. To do it, maintain the dumbbells collectively in front of your
    chest together with your upper arms parallel to the ground,
    palms dealing with inward. It additionally works well
    should you use an alternating arm action or
    just one dumbbell at a time – a single-arm dumbbell overhead press.
    This focus doesn’t imply the other deltoid heads
    are not working; it’s simply that the one named is the ‘prime mover’ and
    doing extra work.
    Like the lats, your upper back will round out the extensive highly effective look.
    Capped broad delts with no meat surrounding them make you look skinny and weak.
    Slabs of muscle across the traps, higher again, and lats with the shoulders
    will make the extensive shoulder physique extra outstanding even with no tiny waist.

    Some examples of variations include single-arm raises, chest-supported
    aspect raises, and dumbbell lateral to-front raises. It’s
    a variation of the standard overhead press, however
    with a impartial grip instead of a pronated (overhand) or
    supinated (underhand) grip. The dumbbell shrug is a good
    train for constructing shoulder strength, bettering posture, and
    relieving neck and shoulder pain. There are many variations of bent-over lateral increase that you could add
    to your workout routine, and all have their own unique advantages.

    They are performing the train whereas the seated shoulder
    press is a stricter model than standing and prevents dishonest the burden upward
    using momentum generated by the legs.
    This train has a badass name and looks pretty cool, too—and
    it could be a good better motion for your shoulders and core than you'd count on. This isn't all flash; it's a novel pressing challenge thanks
    to the longer levers than conventional implements.
    Alongside with your seated position, you'll also
    remove any probability at cheating your shoulders by beginning with the
    burden on the ground, so you're lifting from a lifeless stop position. From here,
    reinitiate the carry and squeeze the shoulders as onerous as you presumably can to get the
    dumbbell to just previous shoulder peak with your arm parallel to the ground.
    Lifting lighter is the single largest change I made in my shoulder training and you may easily see
    that it’s dramatically increased my shoulder measurement.
    Goal for between 8-10 reps per set (unless stated otherwise) and take no longer than 60 seconds relaxation in between sets.

    In addition, cable row is one of the best corrective exercises that assist compensate for poor posture and shoulder dysfunction. Now, it’s a fairly simple exercise, and anyone can do it effectively, making it
    best for dimension and power gains. You can use various attachments with the cable
    that may hit nearly each muscle group a technique or one other.

    As long as you practice these, you’ll be hitting every head of the
    shoulder muscle group. The video below would not use a bench for stability, however you'll see the vary of movement you must be using.

    When you train with deltoid-specific workouts, you’ll see critical benefits out of your
    newfound strength positive aspects. Before we discover the optimum workout routines for
    the deltoids, I wish to ensure you perceive the anatomy of the deltoid muscle.
    This train engages your posterior, anterior, and medial deltoids, and even your triceps and
    traps.
    The shoulder is a very cellular joint that’s able to a variety of movements.
    As such, the shoulder joint can also be very injury-prone, a
    truth to which many lifters can attest. It is a shoulder exercise, however it also recruits the trapezius muscular tissues.

    Lifting heavy weights is crucial for building power, however slicing your range of motion quick or neglecting proper form will only delay reaching your
    targets. For instance, if accomplished accurately, the dumbbell lateral increase is among the greatest
    exercises for constructing wider medial (side) delts.
    The seated barbell shoulder press is the king of shoulder workout routines.
    The barbell shoulder press primarily targets the deltoids, specifically the anterior deltoids (front).
    It also works the lateral deltoids (middle) however to a lesser extent than the front shoulders.
    To do the face pull, attach a rope attachment to the pulley of a lat pulldown station.
    Whereas, in relation to a muscle group just like the biceps, which has
    two heads, the vary of movement for both heads is kind of identical.
    "This exercise could be carried out each unilaterally and bilaterally," he continues.
    "If shoulder, and thoracic spine mobility is an issue; I recommend you start unilaterally (single arm) since anatomically we now have higher range of motion when reaching overhead with one arm." This Is that rare shoulder train you are
    in a position to do daily, largely as a end result of it's much
    less about energy and more about constructing stability within the
    joint.
    If you can’t carry your arms as you’re leaving the gym, that’s a great thing.
    Multiply that by all the different sorts of lifting gear available nowadays (barbells, dumbbells, cables and so on) and the
    probabilities for shoulder workouts are infinite. Yet, one means or the other, there are still tons of guys whose delts are unbalanced, whether or not it’s the
    entrance delts overpowering the rear delts or the middle
    delts getting all the eye. Of all the deltoids, this is the top most probably to
    be overdeveloped. Acting as a synergist or helper muscle, the anterior deltoids
    work everytime you do overhead presses, front
    raises, bench presses, push-ups, flyes, or dips.
    If you want to build critical shoulder measurement and
    strength, you should give consideration to compound workout routines.
    With the dumbbell triceps extensions, you can stay environment
    friendly and target all three heads of the triceps with one
    move. Positionally, this train challenges your shoulder and upper back mobility whereas concentrating on the power of
    your triceps. The exercises under are a combine of both compound and isolation exercises.
    We Have separated them so you'll be able to see which moves finest target the shoulders and those who
    activate your arms. The shoulder muscle tissue shape the outside of the shoulder and underarm
    and are in command of all kinds of movements. No single exercise
    can successfully goal all three heads of the shoulder (anterior, medial, and posterior) in isolation.
    One of the explanations guys do not train shoulders, especially the overhead
    press, is it tends to be a pretty weak movement sample and
    muscle group for most lifters. To do that we’re going to do
    a tri-set with cable machine raises. We’ll do variations
    for the entrance delt, the middle delt, and the rear delt.

    This exercise is performed sitting down as a
    result of it helps isolate the shoulder motion. 'These are actually good for not solely handling a lot of
    weight, but in addition having the liberty of using dumbbells,' White tells MH.
    'You can convey them nice and low to get a really full
    range of movement.' Take a load off your ft and put a load in your delts.
    How lengthy your shoulders will take to grow is dependent upon your training age,
    your nutrition and genetics.
    The aspect delts are answerable for shoulder abduction, which is the arm raised to the physique's side [1].
    This muscle creates a broader look of the upper physique and is the primary focus
    for extensive shoulders. The half-kneeling landmine press combines horizontal and vertical movements to make sure you make your shoulders stronger.
    On high of that, if you’ve experienced any shoulder damage
    just lately, this train can be used as a modified overhead press.

    As Quickly As you run the exercise beneath for 8-12 weeks,
    you can even follow the identical format, but use some completely different workout routines rather than the
    ones there now. The limiting issue for most people isn’t energy, however mobility.

    The proper dumbbells for beginners are usually those that
    make you are feeling challenged however in a position to full the reps with out wiping
    your self out. The stability neck bridge is a step up from the supine neck bridge.
    This variation of the neck bridge requires more stabilization and trains the whole posterior
    chain to work collectively as a outcome of the glutes and spinal erectors are needed
    to carry up the bridge. Shrugs make up one of many extra necessary actions of the neck however there are other variations to boost your
    neck game. Here are four moves to strengthen the neck and add
    muscle to your yoke.
    How a lot training do you wish to dedicate to your shoulders each session? An common or
    ideal week ought to embody three to four dumbbell shoulder exercises two to a few
    days. You can even maintain dumbbells horizontally at your shoulders or
    rotated in a hammer grip.
    The vast quantity of urgent within a typical training program
    is more than enough to stimulate and develop the front delts.
    The anterior or front deltoid is primarily responsible for shoulder flexion and horizontal adduction. That is
    raising your arm in front of you (e.g., entrance raise) and
    performing a chest fly movement [1,2]. The unilateral dumbbell shrug involves
    doing the exercise one arm at a time, allowing more centered focus of the target muscular tissues.

    As a power and conditioning coach, I’ll share strategies, tips, and cues
    that I use with my purchasers. Upright rows
    have a nasty rep for being risky since you internally rotate your shoulder and then out to the facet, probably
    growing the chance of shoulder impingement. Whereas associated
    to the bench press, the ground press offers distinct characteristics and benefits.
    If you need to have the power to do handstands, you need robust shoulders and a powerful core.

    Slowly return the gallons again to the starting place,
    nonetheless keeping the elbows slightly bent. Spread your arms out with a slight bend in your elbows, similar to you'd with a
    reverse fly. Another train for the back of the shoulder is
    a variation of the reverse fly.
    So, if you’re looking for the 5 finest exercises to do to assist develop bigger,
    stronger, well-rounded muscles – here’s the record.
    Rear delt flys target the posterior deltoids, which are sometimes
    neglected but important for balanced shoulder growth.
    As such, when designing your deltoid exercise, it’s essential to choose
    the right exercise for the deltoid head you wish to develop.
    He’s a author and editor with a decade’s worth of experience overlaying well being, health, tech and sports activities.

    My quad muscular tissues would shake even attempting to balance and decrease down on my left leg or perform a easy heel tap
    on that one side. I even began quietly singing to myself the Nineteen Sixties ‘Jump in the Line Shake, Senora’ calypso
    track by Lord Kitchener, whereas watching my quad muscle shake and
    trying to balance. The neck incorporates multiple muscle tissue that
    help head place, posture, and respiration. "Centurion" refers to the 100 kettlebell swings you full through the workout, and
    that’s on high of the 2 different shoulder-focused workout routines.

    You start with the dumbbell shoulder press, then transfer to the dumbbell lateral
    elevate, and finish with the dumbbell rear delt raise.
    The second half of the workout (the other aspect of the mirror) is a reverse picture of the
    primary half of the exercise. In this part of the workout you'll do all machine exercises to place higher concentrate on each head of the deltoid, which
    additionally helps with muscle development. You start with the machine rear
    delt flye, then move to the machine lateral increase
    and end with the machine shoulder press. When it involves constructing a complete, well-developed back, most bodybuilders prioritize lat pulldowns, deadlifts,
    and barbell rows.
    You ought to now have a good suggestion of the completely different shoulder exercises
    you are capable of do at house with restricted tools.
    Another variation for the front and middle components
    of your shoulders is the TRX overhead elevate.
    Simply like with an everyday lateral raise, decrease again down and repeat for reps.
    Reverse the complete motion by bending your elbows and lowering
    your higher body to the bottom. Moving again to an exercise that targets the front and center head of the shoulder
    very successfully, we now have dive-bombers.
    The trapezius muscle is the second largest within the again, taking on two-thirds of the upper-mid
    again. From the front, the higher traps replenish the space between the neck and
    the shoulders.

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