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18: 名無しさん 2022/05/30(月) 13:42:21.25
ソシャゲ並のアプデを望むなら
NPC装備ガチャ
メリナ一式 20%
ラダーン一式5%
ラニ一式 1%
みたいなのを受け入れることになるぞ
23: 名無しさん 2022/05/30(月) 13:43:38.33
>>18
遺灰がガチャになるぞ
29: 名無しさん 2022/05/30(月) 13:45:08.50
>>18
武器の強化に鍛石じゃなくて同名の武器を要求されそう
19: 名無しさん 2022/05/30(月) 13:42:38.27
パッチが来たからタニスもアプデで大ボス化するんだ
俺には特別な知恵があるからわかるんだ
24: 名無しさん 2022/05/30(月) 13:43:59.24
夏限定水着メリナ
追加dlc500円
26: 名無しさん 2022/05/30(月) 13:45:01.91
>>24
ソシャゲよりもコエテクのゲームとかでありそう
27: 名無しさん 2022/05/30(月) 13:45:02.43
SSRちいかわ出すのに天井したわ
二刀流したいから12万飛んでった

こんなエルデン嫌すぎる

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1653876894/

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    The Importance Of Sleep For Building Muscle

    Sleep is a cornerstone of health and well-being, particularly for those focused on building muscle through exercise.
    It plays a vital role in recovery, muscle growth,
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    Protein Synthesis During Sleep

    While you sleep, your body undergoes a process called protein synthesis, where cells produce new proteins to
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    Without adequate sleep, protein synthesis
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    Recovery And Muscle Repair

    Muscle recovery occurs during sleep. When you exercise,
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    Without quality sleep, your muscles struggle to recover properly, stalling your progress.

    Adverse Effects Of Poor Sleep On Muscle Growth

    Sleep deprivation directly impacts your ability to gain muscle.
    It reduces testosterone levels, a hormone essential for muscle growth.
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    How To Maximize Sleep For Muscle Growth

    To optimize sleep for muscle growth, ensure you get 7-9 hours
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    ### The Importance of Sleep for Building Muscle

    Sleep is often overshadowed by other aspects of fitness, such as diet
    and exercise, yet it plays a pivotal role in muscle growth and recovery.
    Without adequate sleep, your body struggles to repair
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    For individuals aiming to build muscle, sleep is not just a luxury—it’s a necessity.

    ### How Sleep Affects Muscle Growth?

    Muscle growth is a multifaceted process that involves protein synthesis, cell repair, and the recovery of muscles after
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    During sleep, particularly during rapid eye movement (REM) sleep, your body produces growth hormones like GH (growth hormone) and testosterone, both of which are crucial for muscle development.

    Additionally, sleep promotes protein synthesis,
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    slower muscle recovery and less effective gains from your workouts.

    ### How Much Sleep Do You Need for Muscle Gain?

    The amount of sleep required for optimal muscle growth varies depending on factors like age, activity level, and overall health.
    Generally, adults are recommended to get 7-9 hours of
    quality sleep per night to support muscle repair and growth.
    Insufficient sleep can impair cognitive function, slow down protein synthesis, and reduce recovery
    rates.

    ### The Effects of Sleep on Muscle Growth

    Sleep has a profound impact on muscle growth through several mechanisms:

    1. **Protein Synthesis**: Sleep enhances the body’s ability to
    synthesize proteins, which are the building blocks of muscle tissue.

    2. **Growth Hormone Release**: During REM sleep, GH is released in higher amounts, promoting muscle growth and fat metabolism.

    3. **Muscle Repair**: Sleep provides the necessary time for muscles to repair minor tears caused by exercise, ensuring
    they recover stronger and more resilient.

    ### Synthesizing Muscle Tissue

    The process of synthesizing muscle tissue involves the creation of new proteins
    and the repair of damaged muscle fibers. Sleep plays a critical role in this process by:

    - Activating genes that produce muscle-building
    proteins.
    - Enhancing the efficiency of protein synthesis, which is often reduced
    during sleep deprivation.

    ### Amino Acids Inhibit Protein Breakdown

    Amino acids are the building blocks of proteins and play a crucial role in muscle repair.
    During sleep, your body synthesizes new amino acids, which help in repairing muscle tissue and preventing protein breakdown. This process is
    supported by deeper sleep stages, particularly REM sleep.

    ### Related Posts
    - **Things That Can Help You Boost Weight Loss While Sleeping**
    - **Why Can’t I Gain Weight and Build Muscle?**
    - **Finally, There’s A Gym That Offers Napping Classes For Tired Adults, And Here’s How It
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    Swallow extended-release capsules and delayed-release/enteric coated tablets or capsules entire.
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    In addition to MuscleMag Worldwide, Kennedy has also written 53 
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    References:

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  25. Edna より:

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    involves more of a knee-bend than the RDL, it engages the
    quads to a greater degree. The RDL, in the meantime, hammers
    the hamstrings and glutes more for the precise same reason. But it doesn't matter what variation you
    perform, you'll be able to make certain that you’re working almost
    your entire posterior chain, which is essential for bettering both energy production and general athletic
    efficiency. The Romanian deadlift and single-leg deadlift are both priceless workouts for constructing strength, improving balance,
    and enhancing athletic efficiency. Ultimately, the greatest choice is determined by
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    By understanding the differences and benefits of every exercise, you possibly
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    This variation targets the glutes and hamstrings more than the
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    The deadlift is a elementary compound exercise that targets multiple muscle groups and is often considered one
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    This exercise includes lifting a loaded barbell from the ground to a
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    (But keep in thoughts that later on this article, I’ll go over some extremely
    priceless info that will help you have supreme confidence in figuring out
    which will be finest for your wants and abilities). If you want a customizable workout program
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    Or, if you’re nonetheless skinny, attempt our Bony to Beastly (men’s) program or Bony to
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    grips. The Romanian deadlift and the traditional deadlift are more comparable than they're completely different, and so they can typically function good alternatives for one
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    You don’t must keep all of this in thoughts every time you practice the Romanian deadlift.

    They can assess your situation and recommend acceptable workouts or modifications.

    Frequent mistakes embody rounding the again, not preserving the core engaged, and
    not maintaining a straight again throughout the lift.

    Whatever exercise you choose as a beginner, all the
    time bear in mind to begin mild, be taught proper method first and then (and only then)
    start to progress as a lot as heavier weight. First, assuming you might
    have entry to a good selection of kettlebells, you want to be able to begin with a very light kettlebell if need be.

    This makes the Kettlebell Swing relatively secure as you study correct approach.

    This variation removes the underside section of the Deadlift, the place the barbell usually rests on the bottom between reps, resulting in continuous pressure throughout the motion [5].
    The RDL is particularly efficient for athletes aiming to boost flexibility,
    improve hip mobility, and build energy within the posterior chain without subjecting the spine to excessive stress [6].
    The normal barbell deadlift is extra much
    like the movements you make in actual life. An in-law slips and
    falls, and it’s up to you to choose them
    up off the bottom. NO TRAINING PLAN may be considered well-rounded without some form
    of deadlift.
    Nevertheless, a examine by Fisher et al. (2013) confirmed that there are higher exercises to coach the lower back than the
    Romanian deadlift. To understand how each of these muscle tissue contributes to the deadlift, and how
    to determine muscular weaknesses throughout the vary of movement, take a look at our guide on the Muscle Tissue Used In The Deadlift.
    Both the deadlift and Romanian deadlift involve hinging from the hips, but the Romanian deadlift is taught to hinge extra, really emphasizing pushing the hips again as the barbell comes down. The deadlift
    is taught as a ‘push' off the ground with the knees, whereas the Romanian deadlift is taught as a ‘pull' from the hips.

    I would recommend beginning mild and you might be able to increase weight simply as you
    get more comfortable with the movement. Both the Romanian Deadlift
    and the Deadlift offer important energy and hypertrophy benefits,
    but they have different areas of focus. Made
    for the elite athlete and the strong-willed our merchandise have been designed to gas
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    Not solely does this model put much less stress in your lower
    again than a traditional deadlift, it’s simpler
    to be taught. If you are particularly tall, you
    may take a liking to the sumo deadlift over the traditional version of the exercise.
    This type widens the stance and brings the legs outside of the
    arms once they're positioned on the bar. That means you may be moving
    by way of a shorter range of movement, so you'll probably be capable
    of move heavier weight once your grasp the raise.

    References:

    bodybuilding steroid side effects (https://git.ponekf.com/tamikayang167/human-growth-hormone-in-weight-training/wiki/Human-Growth-Hormone-In-Weight-Training)

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