前日 人気記事ランキング

779: 名無しさん 2022/05/18(水) 14:47:26.55
アステールの掴みはどうやってよけるの?朝からずっとやってるけど全部掴みで死ぬ
781: 名無しさん 2022/05/18(水) 14:48:30.24
>>779
抱かれに行く勢いでローリングor犬ステ
782: 名無しさん 2022/05/18(水) 14:49:19.76
>>779
タイミング覚えてローリングしか無いのではないかな
783: 名無しさん 2022/05/18(水) 14:50:15.52
>>779
カチカチカチカチ カチカチカチふぉ~んの方はカチカチカチカチ カチカあたりでロリ
ワープ掴みは近いところにワープされたらしてくるからカメラに収めて目視で気合ロリ
793: 名無しさん 2022/05/18(水) 14:54:59.02
マルチで遊んでるとモンハン感があって好き
794: 名無しさん 2022/05/18(水) 14:55:00.09
見えないとこから手が出て掴まれれるのがほとんどです
たまに手が見えても逃げる方向にローリングで掴まれる
消えたら後ろ向いたらいいんかな。もうちょいやってみます。ありがとう
795: 名無しさん 2022/05/18(水) 14:56:16.85
消えたら後ろじゃなくて上を見ろ
分身個体に出会ったときに発狂しそう…

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1652803795/

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  1. Thank you for great information. I look forward to the continuation. pame stoixima

  2. Jestine より:

    Napping After Workout: Does It Really Help?

    # Exercise and Sleep Series: Do Naps Help Your Workout Routine?

    In this article, we’ll dive into how power napping can enhance your workout routine, explore whether napping before or after
    your workout is better, discuss if naps aid muscle
    recovery, address concerns about weight gain from sleeping post-exercise, and provide tips for optimal napping.
    Let’s get started!

    ---

    ## How Power Napping Can Enhance Your Workout Routine

    Power napping—short, intentional rests during the day—can do wonders for your
    workout routine. Research shows that a 20- to 30-minute nap can improve
    focus, reduce fatigue, and enhance physical performance.
    For instance, studies have found that athletes who take regular naps often perform better in endurance and strength-based activities compared to those who skip sleep.

    Power napping is particularly beneficial after intense workouts because it helps your body recover by:
    - **Boosting alertness:** A nap can reverse the fatigue caused by exercise, helping
    you feel more energized for subsequent training sessions.

    - **促进肌肉修复和生长:** Short naps may support muscle recovery by enhancing protein synthesis and reducing muscle soreness (myoglobin).

    - **增强认知功能和情绪调节:** After a tough workout, your brain might
    struggle with focus or mood swings. A nap can help you reset mentally and emotionally.

    ---

    ## Napping Before or After the Workout: Which Is the Best?

    The timing of your nap can have a significant impact on your workout performance.

    Here’s what to consider:

    - **Napping before your workout:** This is ideal if you’re feeling particularly fatigued, as
    it can boost your energy levels and improve focus during training.
    However, be cautious not to sleep too long (30 minutes max), as oversleeping might leave you groggy.

    - **Napping after your workout:** This is often the go-to for people looking to enhance recovery.
    Post-workout naps are especially helpful if you’re
    dealing with muscle soreness or fatigue, as they can promote faster
    recovery and reduce the risk of overtraining.

    Ultimately, it depends on your goals and schedule.
    If you need a quick energy boost during the day, power napping before
    your workout might be better. For recovery, post-workout naps are more effective—especially if
    you prioritize quality sleep at night.

    ---

    ## Do Naps Help Muscle Recovery?

    Yes, naps can definitely aid muscle recovery! Research
    has shown that short periods of rest (like 20-30
    minutes) can reduce DOMS (delayed onset muscle soreness), improve muscle protein synthesis, and promote
    quicker recovery.

    Here’s how it works:
    1. **减少肌肉酸痛:** 短暂的休息可以帮助肌肉纤维恢复,减少疼痛和不适。
    2. **促进蛋白质合成:** 一些研究表明,小睡可能会增加肌肉生长相关的蛋白质合成。
    3. **改善血流:** 休息可以帮助提高血流量到肌肉组织,从而加速恢复。

    当然,质量的睡眠才是最重要的。如果你觉得自己需要更多的睡眠来恢复,可能需要优化你的睡眠环境或减少训练量。

    ---

    ## Will I Gain Weight If I Sleep After Exercise?

    No, napping after exercise itself won’t make you gain weight.
    However, poor sleep quality or irregular sleep schedules can indirectly contribute
    to weight gain if not managed properly.

    Here’s why:
    1. **睡眠不足可能导致食欲增加或食欲减少:**
    长时间的睡眠缺乏可能影响你对食物的渴望,进而影响整体摄入。
    2. **代谢率下降:** 睡眠不足可以降低你的基础代谢率,从长远来看,可能导致体重增加。

    所以,如果你担心睡眠会导致增重,确保你得到足够的高质量睡眠,同时保持均衡饮食和规律的运动 routine。

    ---

    ## Is It Okay to Work Out at Night?

    Yes, but it depends on your schedule and circadian rhythm.
    Many people find evening workouts effective because they often feel more energized in the later hours.
    However, there are a few things to consider:

    - **睡眠时间优先:** 如果你喜欢晚上锻炼,确保你有足够的睡眠时间。研究表明,睡眠对身体修复和恢复至关重要,如果你晚上工作或社交活动,可能会减少睡眠机会,这不利于你的整体健康。
    - **代谢率:** 夜间训练可以利用夜间代谢波动的低点来燃烧脂肪,但长期坚持夜间训练可能对某些人来说是挑战。

    总结来说,如果你习惯晚上锻炼,只要不影响你的睡眠质量和作息,夜间训练可以是一个可行的选择。但如果你感觉疲倦或表现不佳,考虑调整训练时间以适应自己的生物钟。

    ---

    ## Why Do I Feel Sleepy After a Workout?

    There are several reasons why you might feel sleepy
    after exercise:

    1. **体温回复:** 瑜伽和高强度运动会增加你的身体温度。在锻炼后,身体需要时间来降低体温,这可能导致你感到困倦。
    2. **激素影响:** 运动后释放的内啡肽(Endorphins)可能让你感到兴奋或愉悦,但过多的激素可能导致睡眠感。
    3. **脱水和电解质失衡:** 剧烈的运动可以导致脱水和电解质失衡,这可能影响你的精力水平和睡眠质量。

    为了缓解这些问题,可以试着在锻炼后喝一些水、吃点坚果或蛋白质补充品,并确保你有足够的休息机会。

    ---

    ## Li’s Takeaway on Napping and Exercise

    After diving deep into the benefits of napping, it’s clear that power naps can enhance both
    your workout performance and recovery. Whether you choose to
    nap before or after your workout depends on your personal preference and goals.

    Just remember:
    - 短暂的休息(20-30分钟)是最佳选择,避免过度打盹。
    - 确保你的睡眠环境和习惯支持恢复。如果你觉得自己需要更多睡眠时间,不妨适当延长夜间睡眠,但不要牺牲清晨的睡眠。

    ---

    ## Summary FAQs

    1. **Napping before or after workout: which is the best?**
    - 个人偏好决定了这一点。如果你想提高训练性能,可能更适合在锻炼前小憩;如果你更关注恢复,可以在锻炼后休息。

    2. **Do naps help muscle recovery?**
    是的,短暂的休息可以减少肌肉酸痛,并促进恢复,但高质量的睡眠才是最重要的。

    3. **Will I gain weight if I sleep after exercise?**
    不会的。但如果你因为睡眠问题导致饮食和代谢不规律,可能会有增重风险。

    4. **Is it okay to workout at night?**
    是的,但要注意睡眠时间。如果晚上锻炼,确保你有足够的睡眠机会,以避免影响下一天的表现。

    5. **Why do I feel sleepy after exercise in the morning?**
    体温回复、激素变化和脱水可能是原因之一。确保你喝足够的水和补充电解质来缓解症状。

    ---

    ## Susanne Lindberg Mikkelsen

    专注于睡眠健康和个人发展,Susanne Lindberg Mikkelsen 帮助人们通过优化睡眠和作息实现更高效的生活和工作方式。她是多个成功的 sleep education 和 fitness program 的设计者,为普通人提供实用的建议。

    ---

    ## Related Posts

    - **How To Get Over Jet Lag and Fall Asleep Fast**
    - **How to Meditate in Bed: A Guide to Finding Inner Peace and Restful Sleep**
    - **Tired but Can’t Sleep? Causes and Remedies**
    - **Managing your sleep with a newborn**
    - **Smelling sleepy – The scents that help you sleep**

    ---

    希望这篇文章能帮助你更好地理解午睡对你的锻炼计划的作用。如果你有更多问题,欢迎在评论中提出!

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