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【疑問】あんまり対人やらないんだけど、侵入者に出血武器二刀流来たらどう対処すればいいの？

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226: 名無しさん 2022/04/22(金) 15:18:32.85
あんまり対人やらないんだけど、侵入者に出血武器二刀流来たらどう対処すればいいの？2発食らうと血が出るんだけど…
241: 名無しさん 2022/04/22(金) 15:20:08.66
>>226
この先、レバーが必要だ
おそらく元気
263: 名無しさん 2022/04/22(金) 15:22:37.45
>>241
昨日ゲームした後勢いよく立ち上がったらガチでふらついて頭ぶつけたからホントに血が足りてねぇかも
262: 名無しさん 2022/04/22(金) 15:22:27.24
>>226
竜雷の加護使えば軽量武器は完封できる
339: 名無しさん 2022/04/22(金) 15:33:29.95
>>262
まだ持ってないから取り入ってくるわ！
>>286
自分大盾大好きマンだからパリィはムズいわ…炎撃とかで迎撃すればいいのか
370: 名無しさん 2022/04/22(金) 15:38:03.61
>>339
大盾は合わなかったから使ってなくてよくわからんけど、盾チクでカウンターとかあかんの？
404: 名無しさん 2022/04/22(金) 15:43:28.27
>>370
経験が少ないから間違ってるかもだけど
対人だと盾構えてる間に出血しちゃう、ガードカウンターは相手の連続攻撃で潰されるか避けられるかですね…
286: 名無しさん 2022/04/22(金) 15:26:37.20
>>226
パリィだ
今回パリィ使うやつあんまいないから無警戒でブンブンしてくるやつはいいカモだぞ
別に致命じゃなくてパリィのあと出の早い戦技ぶつけてもいい
パリィはコツがいるけどマジでおすすめ
何より決めるとカッコいい

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    Though, keep in mind that you just would’ve misplaced a variety of the stability work that your shoulders and arms were doing with the dumbbell variation. This exercise combines the benefits of close grip bench presses for working the tricep muscles with the
    benefits of incline bench exercises for working the higher chest
    muscular tissues. While all bench press variations do engage the triceps, the shut grip variation elicits a extra vital activation, based on Kippers et.
    So, whether you care about your basic bench press strength or wish to focus on constructing mass in your
    arms, close grip bench press is the barbell variation for you.
    The close grip bench press is a common variation of the bench press used by regular gym-goers, strength and general sport athletes.
    It is used for constructing power and muscle within the higher physique and is mostly known to focus
    on the triceps; however, there are more causes to strive an in depth grip
    bench press. When in comparison with the standing barbell curl, the seated close-grip concentration curl supplies a more secure place,
    allowing you to focus solely in your biceps.

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    Whenever the shoulders are kidnapped and externally rotated, this places the shoulder joint in a vulnerable place.
    Although you’ll use more weight and fewer ROM, you want excellent shoulder mobility
    to pull this lift-off. Because you’re mendacity down on a bench, using a barbell mixed with a comparatively straight urgent path, the bench press should be your strongest pressing train. The top you place
    the bar within the rack might be extra essential than it will get
    credit for. Place it too low and it adds a partial deadlift to the
    train however place it too high and you’ll hit the bar off the rack whereas doing reps.

    An alternated grip, one overhand and one underhand, will dramatically increase your grip energy on the bar.
    This is as a end result of of the fact that a barbell has a natural tendency to want to roll
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    Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd wish to embody it into your exercise.
    Other muscles involved include the shoulder muscular tissues (rotator
    cuff/front delts), which help to stabilize the movement.

    Similarly, the close-grip dumbbell press can substitute the close-grip barbell press.
    A combination of non-compound movements, like tricep pullbacks and entrance arm raises, can even replace this exercise.
    Compound actions are people who work out several major muscular tissues
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    single muscle (like the bicep). A close-grip bench press is a compound
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    The hand place just feels odd, especially if you are used to doing overhand or impartial grip rows.

    However, it’s this oddness that makes reverse grip rows so efficient.
    Hitting your muscular tissues from even a slightly completely different angle is often all
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    With this train, your upper body is fully supported, so your
    lower back is completely faraway from the motion. This leaves you free to concentrate on pushing your upper back to its
    restrict. Sure, barbell upright rows could be a good train for building shoulder and higher back energy.
    The wide-grip barbell shrug builds muscle within the higher shoulders with a heavy emphasis on the traps.
    Slender grip barbell curls additionally improve your total grip energy via this train as you have to keep the bar regular and steady
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    narrow grip. The broad grip barbell curl, because the name suggests, entails utilizing a wider grip on the barbell to
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    In part A of the workout you are going to construct to the heaviest three reps attainable for the barbell deadlift.

    Rest for ~2 minutes between units of the primary exercise, the
    close-grip bench press, and between one and two
    minutes between units of the second and third exercises.

    Also, guarantee you might have a secure grip by gripping the bar
    with your thumb (closed grip). Don’t use the monkey grip (open grip), where the
    thumb is subsequent to the opposite fingers.
    When gripping the bar, your thumb acts as a safety measure against
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    Where the bar touches your chest ought to be particular person and I’d counsel feeling out
    what feels strongest for you. In this guide, I will educate you how to
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    To maximize engagement in your triceps, you have to press the barbell over your TORSO.
    This will assist position the barbell over your torso
    all through your repetitions.
    While the lack pof a bar permits you to choose a grip width,
    in actuality this is quite difficult to implement and you’ll most probably find yourself with one thing just like
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    This makes the exercise easier and subsequently reduces stress
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    Yes, the CGBP is usually practiced within CrossFit, but it's not a elementary
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    Keep your elbows slightly tucked and avoid excessive
    wrist discomfort by adjusting your grip width. Another disadvantage of
    the shut grip bench press is that it can be tougher to steadiness
    the burden. The wider grip of the traditional bench press permits for a more stable base, which may make it easier to carry the load.
    The shut grip position could make the barbell feel extra unstable and harder to control,
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    This helps to stabilize your core and preserve management all through the motion. In this video
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    get probably the most out of each rep. Keep Away From frequent mistakes and uncover ideas for increasing depth and progression. So,
    if you would like to develop your back totally, you
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    In other words, for a again that’s thick AND extensive, you want to
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    Simply like with any other raise, a robust core is essential for upright rows.

    Doing so implies that you’re flaring your elbows and
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    Sure, you'll find a way to definitely perform the barbell seated close-grip concentration curl with dumbbells as a substitute of a barbell.
    One Other mistake to avoid is utilizing a weight that is too heavy for you.

    The shut grip bench press is a superb exercise for building robust triceps and improving
    your bench press lockout. It also can assist to reduce elbow flaring and stress on the shoulders.
    To do a detailed grip bench press, arrange a bench press with the bar set at chest peak.
    Place your palms shoulder-width apart, or even nearer, on the bar.
    Decrease the bar to your chest, preserving your elbows close to your sides.
    Mastering proper form in the shut grip bench press is essential not only for maximizing tricep activation but
    also for stopping injuries and making certain long-term progress.
    This movement demands precision and management, because the narrower grip locations elevated stress on the
    triceps while requiring stabilization from the chest and shoulders.

    Out of all these variations, it’s probably the most troublesome to set up and execute.
    You will experience some writs soreness so lighten to
    weight construct the forearm strength earlier than going heavy.
    This grip lets you retract and depress the shoulder blades better allowing for easier setup and unracking the bar.
    A lot of powerlifters use the broad grip due to the better setup
    and less ROM. Though grip strength just isn't
    an issue with most urgent workouts the standard overhand grip makes it simpler
    in your wrists to grip as a result of your elbows shall be according to them.

    For bench pressers, that means the triceps—and to place much more emphasis on the tris, the close-grip
    bench press is the go-to train. Bodybuilders
    ought to think about together with shut grip bench press
    because of the added stimulation to the triceps
    and the higher chest. It is a compound carry that could be included as a major movement,
    especially for those involved with aesthetics over maximal power, to be
    followed by further tricep and chest isolation work.

    Other upper chest workout routines normally involve bodyweight and cable work.

    Whereas the close-grip bench muscle tissue labored include the
    shoulders, the exercise puts extra pressure on your triceps than the wide-grip press.
    In a close-grip bench press, the arms are positioned nearer together on the barbell, usually round shoulder-width apart or slightly
    narrower. This narrower grip shifts the focus on the inside
    chest to the triceps muscles. Bouncing the bar off the chest is an try to push heavy weight up
    with momentum. This will increase the danger of damage to the sternum and decreases the
    effectiveness of the close-grip press. The train must be executed slowly and with management from start to end utilizing applicable weight resistance to make sure correct type and activation of
    the triceps. The close-grip bench press challenges
    both our entrance delts and upper chests in a completely stretched
    position, which is wonderful for stimulating muscle progress.

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