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952: 名無しさん 2022/05/12(木) 00:54:47.89
ミケラってモーグが伴侶にしようとしてたから女の子だと思ってたけど男なの?
955: 名無しさん 2022/05/12(木) 00:55:33.20
>>952
マレニアが兄様って言ってるぞ
つまりモーグ様はショタコンの変態です
961: 名無しさん 2022/05/12(木) 00:57:54.36
>>955
でも同性だと伴侶にはできんでしょ
968: 名無しさん 2022/05/12(木) 00:59:23.75
>>961
同性でも伴侶になれる。そう、モーグウィン王朝ならね
959: 名無しさん 2022/05/12(木) 00:57:41.04
>>952
マレニアの兄
最も神に近い神人だからマリカみたいに両性の側面あるかも
965: 名無しさん 2022/05/12(木) 00:58:28.99
>>952
永遠のショタの男の娘で女装が趣味だよ
971: 名無しさん 2022/05/12(木) 01:01:09.67
トリーナは女性とあるからもしミケラが変身したらショタから美女になるのかね
フロムだと年若いなら少女って書くだろうし
976: 名無しさん 2022/05/12(木) 01:03:02.51
フロムのことだから年老いた少年みたいな感じで出してきそうなんだよなミケラは

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1652257960/

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    Utilizing both arms to move the identical implement is more secure and permits
    you to push the large weight. Ideally, use the barbell for workout routines such as the push press and overhead barbell press.
    One of the reasons guys don't train shoulders, especially the overhead press,
    is it tends to be a pretty weak motion pattern and muscle group for most lifters.
    In the typical lifter, the anterior deltoid is usually probably the
    most developed of the three heads. This is
    because of it being trained closely throughout pressing movements, just like the chest press.
    Even if you don't have an exclusive shoulder day,
    work your shoulders first on your upper physique
    workout or urgent day.
    As a lot as shoulders is in all probability not at the top of
    your record of favorite muscles to train, it’s crucial that you simply not ignore them!

    Plus, a set of big boulder shoulders makes a very impressive contribution to your total
    physique. If you need to add intensity and a stability challenge, prop one aspect of the body
    on the ball at an angle and carry a lighter weight just to shoulder stage.

    There are very few shoulder issues that are not improved by rising well being and
    function. Gradual energy training and conditioning also can assist to forestall pressure and damage.
    When an individual is recovering from a deltoid damage, light stretching may help to scale back pain.
    To transfer all these pounds of weight, the triceps, chest muscles, back, belly muscle tissue and legs kick in. These mobility movements may help to
    improve your range of movement earlier than you prepare your shoulders with heavier weights.
    Whether you take on this complete sequence or cut up them up, it can be a great way
    to begin out an higher body session. Overhead pressing is among the elementary movement patterns, and
    is a movement that most individuals are required to carry out every day.
    Sadly, due to harm, or in plenty of circumstances, a scarcity
    of mobility, many people battle to carry out overhead
    pressing actions. Many folks attempt to pressure the problem
    and proceed to overhead press, even though they do not have
    the requisite levels of mobility and/or power to do so
    safely and successfully. As a result, they don't obtain optimal
    outcomes, they usually usually exacerbate their points.

    But it’s also an atypical motion pattern, and a variety of the
    more cautious lifters worry that it'd damage their shoulders.
    Luckily, there’s no potential means for our traps to raise our arms out to the sides.
    That’s part of the motion, however the principle a part of the movement
    is elevating our arms out to the sides, and our facet delts are the one muscle
    that can do this. Impingement problems can happen throughout actions that require excessive overhead arm movement.
    Seek medical care instantly for irritation in the shoulder because it could finally lead to
    a more serious harm.
    Earlier Than training with this plank variation, you should know how to do the more basic planks.
    A Number Of other muscle tissue are additionally
    addressed, including the glutes and hamstring.
    Strengthening the rotator cuff contributes to raised overall shoulder mechanics and performance.

    On one other notice, it forces you to be in a great, stacked place together
    with your rib cage aligned pristinely over your pelvis. Be positive to additionally create relative anterior core and spinal stiffness, as if you have been in a Plank train. To work round these issues with the machines designed
    particularly for shoulder press, I created my own using a regular V-squat machine.

    In both position, perform an isometric maintain for 2-3 seconds on the top, contracted state.
    This combo is a staple motion of our pain-free programming for a cause, it works!
    The different side of this equation is that wholesome shoulders usually are not constructed from pressing
    alone.
    This move intensely engages your core like a classic plank, however the side-to-side
    motion additionally works your arms and delts. The reverse plank exercise
    is a superb body weight exercise for strengthening your core and the key muscle tissue of your posterior chain,
    namely, your erector spinae, gluteus maximus, and hamstrings.
    Unlike dumbbells or barbells, the Shrug Machine targets the higher trapezius muscular
    tissues and minimizes the involvement
    of other muscle teams. It is normally carried out for moderate to high reps,
    a minimal of 8-12 reps per set, as a part of an upper-body or shoulder-focused workout.

    Your therapist may additionally use other remedies corresponding to ice, heat, or
    handbook remedy. After a discount, the affected arm will stay in a sling for a number of weeks
    to permit the shoulder to recover. Ice the affected shoulder three
    or 4 times a day to deal with soreness. As Soon As the ache and swelling subside, a physical therapist
    can show you workouts to strengthen the shoulder muscular tissues
    and rebuild your range of movement.
    The lateral elevate is commonly regarded as a side deltoid isolation raise,
    and there’s some reality to that—it does work our aspect
    delts. Nevertheless, as with all other aspect delt lifts, the lateral raise additionally works our upper traps.
    This could allow you to better participate in your day by day activities and interact in a
    bodily therapy program that has been shown to be very efficient on your shoulder injury.
    When the rotator cuff is injured, individuals typically don't get well the complete shoulder
    operate wanted to properly take part in an athletic exercise.

    Cortisone is a potent anti-inflammatory treatment, which
    ought to be used solely when necessary because it may end up in weakening of muscular tissues and tendons if used repeatedly.
    Prognosis of impingement syndrome begins with a medical history and
    physical examination by your physician. X-rays shall be taken to rule out
    arthritis and will show changes within the bone that indicate damage of the muscle.
    Bone spurs or modifications within the regular contour of the bone could additionally be present.
    Embrace quite lots of workout routines and actions in your
    routine, such as yoga, swimming, or Pilates, to scale back the fixed stress on your shoulders and promote total fitness.

    The rotator cuff muscular tissues provide you with the flexibility to lift your arm and attain overhead.
    "The more mobility you have, the more power you should management that mobility," Dr.
    Scantlebury says. If you don’t have that stability,
    injuries—like dislocations and subluxations—can crop up,
    he explains. This is why it’s essential to include common energy coaching into your routine,
    which is the place shoulder workouts come in clutch. With an entire host of shoulder workout routines to
    add to your exercise toolbox—and the data on the best methods to slot them into your routine.
    Your shoulders are already working all day long, serving to you do every thing from brushing your teeth
    to shooting hoops to driving to work. So you have to work them onerous with the best shoulder workout routines
    to get them to hear the message to grow!
    A hard enough hit can stretch or tear the ligaments, causing the bones of
    the AC joint to separate. Pain can result when tendons do not have enough space to move properly.
    Upset abdomen, indigestion, and headaches are the most typical unwanted
    effects of oral anti-inflammatory medication. Nonetheless, taking these
    drugs after meals or with food may help reduce abdomen upset.

    Also, the location, measurement and the severity of your shoulder arthritis.
    If your shoulder drawback is discovered early, you can be taught
    ways to scale back pain, change or avoid certain actions and scale back additional cartilage damage.

    They mention they're strong and sturdy, with no points
    lifting heavy objects of their shop. Bursae are small, fluid-filled sacs that
    assist cushion the tissues round your joints.
    You don’t must be a world-class athlete—think major league pitcher—to develop some severe issues with your rotator cuff.
    Depending on the place you are together with your training, you could
    observe this exercise for as much as three months before needing to change it up.
    For lifters who're intermediate-advanced or advanced, following a program for 4-6
    weeks is usually a good time-frame. So, when you're at present solely utilizing mild weights, throw some heavier weights
    in as properly to optimize muscle development.

    Need to build massive shoulders and pack on kilos of lean muscle in 90 days?
    Check out our SFS Hypertrophy Program developed by 
    Garett Reid (NSCA, CSCS, CISSN, M.S.E.S.S).
    Consulting with a doctor and bodily therapist might help determine the
    most effective plan of action concerning weightlifting post-surgery.
    The ream-and-fill approach is often used during surgical
    procedure to deal with humeral head subluxation, guaranteeing correct restoration and
    decreasing the risk of problems. Studies point out that a big share of weightlifters return to
    heavy lifting after shoulder substitute regardless
    of the surgeon’s recommendation, highlighting the determination of this group.
    Focus on proper form and method as you steadily incorporate extra complicated workout routines.

    Ongoing physical remedy and adherence to professional advice may help maintain shoulder well being and guarantee long-term success in powerlifting.
    Aggressive weightlifting can result in eccentric posterior glenoid wear and posterior humeral head
    subluxation, that are widespread challenges post-surgery.
    Addressing posterior glenoid wear is especially necessary for
    patients who have been beforehand active weightlifters.
    Curiously, more than 70% of patients can anticipate to return to sports after complete shoulder arthroplasty.

    There’s an inclination to shrug throughout this train, which encourages bad posture.
    Many of the exercises you perform, including
    Push-Ups and Bench Presses, work the frontside of your
    shoulders. So it’s not uncommon for athletes to overdevelop the
    entrance of their shoulders and neglect the bottom.
    Nevertheless, we can’t simply ignore the delts, which this sort of exercise
    does a great job of coaching. Urgent overhead is generally thought-about a no-no for anyone in danger for a shoulder damage.
    This holds true for the Navy Press and the Dumbbell Overhead Press, which externally rotate the shoulders.

    If your shoulders merely crack or pop often with out inflicting you a great deal of discomfort,
    you may wish to strive treating your crepitus at home.
    A benign progress in your shoulder, scapula, or rib cage known as
    an osteochondroma could cause your shoulder to crack whenever you raise
    your arm. But if cracking is painful and occurs after a latest harm, there might be an internal muscle strain, tear,
    or fracture that a healthcare skilled needs to handle.
    In most instances the surgeon will remove a half
    of the acromion bone and generally a part of the subacromial bursa.
    If they find any other issues similar to arthritis or a 
    rotator cuff tear, they will tackle these as well.
    Your shoulder is a ball-and-socket joint that permits you
    to carry out a variety of movements. You use these muscular
    tissues for actions from throwing a ball to reaching an item on a
    shelf. Additionally called the glenohumeral joint, it has more vary
    of movement than any other joint in your body. There are about eight muscles in your shoulder that support
    this joint. It’s not nearly form, either—you need to
    ensure you’re lifting a safe amount of weight. Plus,
    since your shoulders are endurance muscles,
    you don’t want lots of weight to make them develop, says Dr.
    Camp.
    It won’t be enough to totally maximize muscle growth, nevertheless it ought to be enough to make progress.
    Since you aren’t doing many units, I advocate taking all of
    your units of push-ups and lateral raises to failure. Gains aside, broadening out up high will increase power
    on your different lifts, assist with stability,
    and reduce the possibility of harm. The pec deck rear delt machine fly 
    targets your upper back muscles and shoulder muscles, particularly the rear
    deltoids (backside of your shoulders), Traps, and rhomboids.
    The Cable Inside Rotation is a strength exercise that targets the rotator
    cuff muscles and helps to enhance shoulder stability, mobility, and strength.
    The cable twisting overhead press is another effective single-arm cable shoulder exercise.

    Subsequent, with the affected person's arms at the sides,
    the patient flexes each elbows to ninety levels whereas the examiner offers resistance against external rotation (Figure 4).
    This maneuver is used to evaluate the perform of the infraspinatus and teres minor muscular tissues, that
    are primarily responsible for external rotation. Palpation ought to embody examination of the acromioclavicular and sternoclavicular joints, the cervical spine and the biceps tendon. The anterior glenohumeral joint,
    coracoid process, acromion and scapula must
    also be palpated for any tenderness and deformity.
    It also helps to remain hydrated and maintain a healthy diet that’s rich in protein, collagen, and important vitamins.

    Stronger again muscle tissue improve posture and
    steadiness and improve useful movement and total high quality of life.

    I would suggest lifting no greater than a 30-degree incline,
    or else you'll not be correctly challenging the shoulder muscles for the objective of this exercise.
    If so, take a glance at this text in regards
    to the top cable train for shoulder dimension and strength!

    The movement you’re going to be specializing in is
    an overhead push press at round 50-70% of your body weight.
    Whatever you select, every minute you’re going to blast your weight overhead before
    slowly lowering it back to your shoulders
    beneath control. In my work with skilled baseball teams over the past two decades, I’ve seen firsthand how well-intentioned stretching can generally do extra hurt than good.

    But over time, mobility experts realized this stretch was making the shoulder joint
    excessively free and unstable, growing injury threat quite than preventing it.
    If you really want to focus on your shoulders, it’s important to make a point
    to hit all three components of them.
    This old-school free-weights-only shoulder workout begins off with heavy, highly effective push-presses,
    then pumps up your lateral and rear delts with dumbbells.
    If implementing urgent modifications don’t assist to enhance the shoulder problem,
    it’s time to cease being stubborn and stop pressing.

    This doesn’t mean ignoring the shoulder girdle completely – we can can nonetheless work
    stability, pulling, and controlled vary of movement to supply useful stimulus to the advanced joint.
    An train that works all of these is the Entrance Plank Cable/Band Row.
    A landmine shoulder press works many of the shoulder muscles, together with the deltoids
    and traps. Aim for 4 – 12 units per week in your traps as
    properly as the entrance and rear delts. Your
    facet delts require slightly more reps, so you'll have the ability to go as excessive as
    24 sets.

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