エルデンリングまとめ

【議論】祈祷全体的に弱すぎだろ⇐●●は最強だぞｗｗｗｗｗｗｗ

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131: 名無しさん 2022/03/05(土) 20:38:46.99
祈祷マンやってたけど夜と炎ビルドにしちまったわ
結局信魔のいいとこ取りになる方が強かった
祈祷全体的に弱すぎだろ
171: 名無しさん 2022/03/05(土) 20:41:50.93
>>131
祈祷はモーションがかっこいいだけのパーティグッズだから仕方ないね
同じ伝説の魔法でもアズールに対して祈祷はエルデの流星とかいう派手なだけのゴミを渡された時点で苗床や結晶槍みたいな魔法はありませんよと言われたようなもんよ
203: 名無しさん 2022/03/05(土) 20:45:27.86
>>131
バカみたいだよな
ヴァイクと狂い火系の技つかってたのがほんとアホ臭くなる
でもこれでもまだ狂い火系信仰スペルはましなほうなんだよなｗ
248: 名無しさん 2022/03/05(土) 20:48:51.68
>>203
眼ビームは射程長いから遠いやつ倒すときに結構使ってるわ笑
呪術系とか黄金樹の化身とスライム倒す専用技になってるわ
それでも夜と炎の剣ブッパしたほうが強いしマジで弱い
301: 名無しさん 2022/03/05(土) 20:53:02.62
>>248
目ビーム誘導すごいからマジ強いとかおもってたけど
試しに夜炎剣つかったらほんとバカらしくなったわ
しかもこういう武器前提の難易度になってくるからほんとアホみてぇｗ
黄金樹の化身は戦っててマジで面白いよな、楽しめる強さだわ
586: 名無しさん 2022/03/05(土) 21:14:54.81
>>301
ダクソで呪術やってから期待してたんだけどなんでこうなっちゃったかなぁ…
遺灰使わないと複数とかずっと相手のターンボス多すぎて詠唱してる暇ないという
154: 名無しさん 2022/03/05(土) 20:40:37.58
ドラゴン祈祷は超強いぞ
ただ強すぎて他の祈祷喰ってるけど
祈祷一本ビルドならドラゴンでデバフして雷槍撃ちまくればいいんじゃね

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646477786/

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    For most people, a shoulder-width grip is finest for the barbell upright
    row. The shut grip upright row allows for max (Range of motion) ROM because it permits the
    elbows to boost greater than the shoulders. Whereas lifting the load in an upright row is important, the way you decrease it issues,
    too.
    The pectoralis main (chest) is the second muscle group
    with an active function during the close-grip press (1,
    3). Our pecs cover the higher front half of the torso and help the triceps with pressing the
    weight from the bottom. The muscle group also works as we lower
    the barbell, controlling it on the way in which down. As talked about, the close-grip
    press puts on an emphasis on your triceps, however
    it still works out your chest. Specifically, the main muscles you’ll target are the triceps, anterior deltoid (the entrance
    of your shoulder), and the pectoralis major (your higher
    chest).
    Performing the close-grip bench press promotes
    general muscle steadiness as each muscle strength and features are elevated
    progressively and simultaneously. This can enhance muscle function and symmetry, another widespread objective for lifters.
    Pressing with a slender grip can be helpful for lifters
    with shoulder injuries unable to perform a traditional bench press.
    When the grip width is reduced it creates much less shoulder abduction and limits stress on the
    shoulder joint. First, it’s more demanding on our triceps, which ought to make
    it a fantastic lift for bulking up the short heads of our triceps.

    Where the bar touches your chest ought to be individual and I’d
    counsel feeling out what feels strongest for you. In this guide, I will teach you tips on how
    to do Close Grip Bench Presses together with necessary teaching suggestions,
    what muscular tissues are being worked and a few variations you'll have the ability
    to try. To maximize engagement on your triceps, you should press the barbell
    over your TORSO. This will assist position the barbell over
    your torso throughout your repetitions.
    If you are willing to be a more adventurous lifter, there are
    a quantity of variations of the wide-grip barbell curl you would
    possibly like. Our next possibility could be to incorporate
    entrance squats as an accessory exercise. We can use the entrance squat throughout both max or dynamic effort lower coaching days.
    Most often, we'd execute the entrance squats for 3-5
    units of 5-8 or 8-10 repetitions, relying on the wants of the athlete being skilled.
    Whether used to extend decrease body anterior
    energy or muscle mass, entrance squats are a stable accent train selection.
    While the close-grip bench muscular tissues worked embody the
    shoulders, the train places more pressure in your triceps than the wide-grip press.

    In a close-grip bench press, the arms are
    positioned nearer together on the barbell,
    sometimes round shoulder-width apart or barely narrower.

    This narrower grip shifts the concentrate on the inner chest to the triceps muscle tissue.
    Bouncing the bar off the chest is an try and push heavy weight up with momentum.
    This will increase the chance of injury to the sternum and reduces the effectiveness of the close-grip press.
    The exercise must be executed slowly and with management from start to end using applicable weight
    resistance to make sure correct type and activation of the
    triceps. The close-grip bench press challenges both our front delts and higher chests in a fully
    stretched place, which is wonderful for exciting muscle growth.

    Keeping your core tight and torso as steady as possible, draw your elbow again, behind your physique, pulling the bar in course of
    your hips. Pause here (B), then slowly decrease the burden to the ground before repeating.

    Set an adjustable bench to round 45 levels or prop a
    flat bench up with a box. Position your self face down together
    with your chest on the pad, holding a barbell set up under the bench (A).
    Staying tight to the bench, row the bar up in path of your hips, pause (B) and slowly lower before repeating.
    However, if your programming has become stale, here are some tweaks
    to the well-known move to fill out your shirt and deliver all the functional benefits you have been in search of.

    This helps to stabilize your core and keep control all through the motion. In this video train information, you'll be
    taught the correct method and form to make sure you
    get the most out of each rep. Avoid common errors and uncover tips for rising intensity and progression. So, if you want to
    develop your back absolutely, you should practice it from multiple angles.
    In other words, for a again that’s thick AND wide, you should embody rows and pulldowns/pull-ups in your exercises.
    In that case, you could need to keep away from unsupported bent-over rows and persist with movements like seated cable rows
    and chest-supported rows, that are far more decrease back-friendly.
    If you've shoulder issues, it could be best to choose on various workout routines concentrating on the identical muscles more safely.
    Simply like with any other raise, a strong core is essential for upright rows.

    If we wish to challenge anterior decrease body strength at high intensities,
    we will go with max-effort entrance squats. If we wish to
    improve physical composition and increase lower body work capacity, we are ready to program our front squats as repeated-effort accent exercise coaching.
    Apart from the numerous variations of the back squat, the entrance squat is one of our go-to special exercises.

    Considering we feature the barbell on the anterior higher torso,
    the entrance squat challenges posture, trunk, and again strength a lot
    in one other way than the back squat. With a again squat, we
    can rely on the trunk to absorb flexion, whereas the front squat requires
    strict trunk bracing and an upright torso place to keep the barbell safe.
    The barbell back squat is undoubtedly one of the most efficient workout routines for creating lower body, trunk, and posterior chain energy.
    It is also referred to as the competitors squat and is essentially the most generally used
    lower-body multi-joint barbell movement.
    I didn’t have a bench for quite some time once I first started understanding in my garage.
    Throughout this time, Flooring Press was one of my go-to pressing movements.
    Need a substitution since you don’t have entry to the correct equipment?

    Or maybe you’re just looking to add some selection to your exercise.
    Either way, here are a few options to Close Grip
    Bench Press that you simply might be succesful of try.

    It kicks off with a sequence about how to construct
    muscle extra leanly, gain strength sooner, and enhance your appearance.
    If you want a customizable exercise program (and full guide)
    that builds these ideas in, try our 
    Outlift Intermediate Bulking Program.
    He focuses on gym-based coaching and has a lot of data about exercise, lifting method, biomechanics, and extra.

    The barbell on the Smith machine has a exhausting and fast path,
    which can be helpful for people who discover themselves new to the
    exercise or want to carry extra. It’s more stable than a barbell, so it’s easier to concentrate on muscle contractions instead of balancing the
    bar. The decline position is easier on the shoulders, so it’s a
    good selection for folks with shoulder problems. Nonetheless, the variety of
    reps is dependent upon the goals you wish to achieve to construct muscle strength and boost endurance.
    He Is usually considered a go-to useful resource in varied efficiency shoe communities.
    He’s been formally reviewing footwear and training gear for over
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    She has a post graduate diploma in Sports Activities Efficiency Diet and earlier than becoming a member of Men’s Health she
    was a nutritionist, fitness writer and personal trainer with over
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    Kate has a eager curiosity in volunteering for
    animal shelters and when she isn’t lifting weights in her garden, she could be found walking her
    rescue canine. Stand sideways on in staggered stance on the loaded finish of your
    bar.
    Elbow flaring is a typical mistake in plenty of bench press variations, and the
    Close-Grip Bench Press isn't any exception. The transition from a Flat Barbell
    Bench Press to extra intricate actions like the Incline Barbell Bench Press or the narrow-grip version calls for careful consideration to technique.
    Moreover, exercises just like the Chest Press in a health club
    routine underscore the functional software of bench-induced energy, serving to improve athletic capability, going past the confines of a flat bench with a rack.

    For example, the shoulder abduction required in Wide-Grip Bench Presses can exacerbate cranky shoulder joints, whereas the close
    or regular grip variations are typically extra forgiving. Here’s how
    to do each kinds of the Close-Grip Bench Press kind utilizing a barbell or a pair of dumbbells.

    Whether you're in the mood for a push up variation or tricep extensions, we're sure there's an exercise here
    you may enjoy. The bench press would be the cash maker
    in your chest, triceps, and shoulders as a compound train and pushing movement.

    But as we discussed with the grip earlier, subtle modifications make a big distinction, although it’s
    nonetheless just a bench press to the untrained eye. Like any bench press, there might be some danger for
    shoulder ache, however this position is secure for many if you're trying to construct your pecs.
    You’ll discover this position allows your elbows to travel barely farther away out
    of your physique (but not so far as a wide grip) so you can get the deep pec
    stretch at the bottom of the train.
    Close-grip workout routines, like the focus curl, specifically
    goal these muscle tissue, permitting you to build energy and endurance.

    You will expertise improved bicep power and muscle definition when performing
    the Barbell Seated Close-grip Focus Curl. This train specifically targets the biceps, leading to optimal muscle activation throughout each repetition. The common bench press is just outdoors of shoulder width apart for most individuals.
    An straightforward trick is to arrange a thumb size away
    from the start of the tough threads on the bar.
    This normal bench press grip is usually featured during
    a chest workout or push day as the large compound train, typically carried out as one of the first
    few exercises in the routine.
    Wide grip recruits twice as much chest as it does triceps compared to the standard shoulder-width overhand variation (study).
    This is as a result of elbows being extra consistent with the barbell all through
    the ROM. The shut grip bench press is a powerhouse exercise that not solely builds tricep strength but in addition enhances general higher body functionality.
    It's a variation of the traditional bench press that shifts the focus from the chest
    to the triceps. It’s a versatile exercise that advantages powerlifters, bodybuilders, and anybody looking to enhance their pressing energy and upper body energy.
    The wide grip bench press permits you to place a stronger focus on the pecs and fewer on the delts and triceps.
    So in brief, you’ll have the power to lift extra weight, putting more pressure on the pecs, whilst
    limiting your overall higher physique activation.
    The close-grip barbell bench press is an upper-body pressing drill that emphasizes building energy within the triceps in addition to the
    chest. By inserting your hands closer than shoulder-width apart,
    you force your triceps to do more of the work, thus making this
    an effective arm-building exercise. If you expertise shoulder ache, a slight
    incline is preferred or dumbbells are instructed. The close grip bench press is your ticket
    to unlocking next-level higher body power and muscle development.

    One Other advantage of the motion is that it teaches you to press without flaring
    your elbows. The ability turns out to be useful when utilizing a wider grip to focus on your chest because it protects your shoulders and improves your pressing strength.
    Start by including the close-grip bench press to your
    exercises as a complement to the usual benching you already.
    Once you are more confident with the movement and your grip, you can go even heavier and work in a four to six rep vary to construct
    energy.
    With this exercise, your upper physique is absolutely supported, so
    your decrease back is totally faraway from the motion. This leaves you free to focus on pushing your higher back
    to its limit. Yes, barbell upright rows can be a good
    exercise for constructing shoulder and higher back strength.
    The wide-grip barbell shrug builds muscle in the higher shoulders with a heavy emphasis on the traps.
    Narrow grip barbell curls also enhance your total grip energy via this
    exercise as you should maintain the bar steady and steady all through the movement, which is rather more difficult with a narrow
    grip. The extensive grip barbell curl, because the name
    suggests, involves using a wider grip on the
    barbell to shift the major target to the quick head of the biceps.
    In half A of the exercise you are going to construct
    to the heaviest three reps possible for the barbell deadlift.

    Although, bear in mind that you would’ve lost a variety of
    the stability work that your shoulders and arms had been doing with the dumbbell variation. This train combines the
    advantages of shut grip bench presses for working the tricep
    muscular tissues with the advantages of incline bench exercises for working the higher chest muscular tissues.
    While all bench press variations do interact the triceps,
    the shut grip variation elicits a extra significant activation, in accordance with Kippers et.
    So, whether or not you care about your common bench press power or need to give attention to constructing mass in your
    arms, close grip bench press is the barbell variation for you.
    The shut grip bench press is a common variation of the bench press used by common gym-goers, power and common sport
    athletes. It is used for constructing energy and muscle
    in the upper body and is mostly recognized to target the triceps; however, there are extra causes to attempt a close grip bench press.
    When in comparability with the standing barbell curl, the seated close-grip focus curl
    provides a more steady place, permitting you to focus solely in your
    biceps.
    If the time you spend within the health club is a priority,
    including units of close grip bench as a substitute of different dumbbell equipment for the triceps and pecs could
    be more convenient and in the end prevent some time within the health club.
    Outdoors the scope of powerlifting, if you're fighting any shoulder ache that forestalls you
    from comfortably pressing, shifting to a detailed grip bench press could also be a
    good resolution. The close grip bench press is most prominently known for its give attention to the triceps,
    and rightly so.
    In distinction, a detailed grip barbell curl includes placing the
    palms nearer collectively, often lower than shoulder-width, which
    places more emphasis on the outer head of the biceps
    and the forearms. Both the extensive grip and the close grip barbell curl
    are workout routines that target the biceps however with a unique focus.
    In Addition To the plain benefit of thicker-looking biceps,
    wide-grip barbell curls significantly increase basic
    upper-body strength. This makes it a superb exercise choice to train for other
    weightlifting workouts. The wide-grip barbell
    curl is a superb addition to any weightlifting routine, offering a variety of advantages, including improved
    arm definition and grip power. Of course, to get the
    best pump attainable, you’ll need to prepare closer to failure and use high reps
    to increase the amount of lactic acid in your biceps.

    This is sensible contemplating that you’ll need to lift slightly lighter on shut grip barbell curls anyway.

    But if you haven’t obtained time for that or you want to prolong your warm-up, ramp-up units are your greatest friend.

    These units help grease the groove and allow you to decide your working weight for
    the day, and the additional quantity is useful
    for fats loss and hypertrophy. For extra lifts centered on the chest,
    shoulders and again take a glance at the Higher Body Lifts section of the Exercise Library.

    In this guide, I will educate you how to correctly do Barbell Shrugs, explain what muscle tissue they work and give you a
    few variations. The assist of the seat and pad
    reduces any strain in your lower backbone and likewise ensures optimal type, which means you’re much
    less prone to injure your self or recruit different
    muscle tissue to take the load off of the biceps.
    To an extent, you’ll even be working your shoulder and forearm muscular tissues,
    although solely as stabilizing muscular tissues.

    Your setup will have your arms wherever from 1.5 to 2x as extensive as your shoulders.
    Proper setup and type can let you put up some big numbers if powerlifting is
    your factor. At the risk of being contradictory, whereas reverse grip rows ARE extra
    spine-friendly than different rowing variations, they still put a good quantity of stress on your decrease back.
    For this reason, many personal trainers avoid prescribing any bent-over row to their
    shoppers. It’s unimaginable to do reverse grip rows without utilizing
    your core, which is the collective name for the muscle tissue of your midsection.

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  4. Emory より:
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    The slender foot placement stance is defined by parallel toes on the center of the platform with a hip-width stance.
    If you struggle with this, you can try placing a hip circle-type resistance band with a very mild resistance around your knees.
    This would encourage you to open your knees outward as you descend through the hack squat.

    It would additionally help you open up and stretch out your hip adductors, which are
    necessary for extending your hip in the hole. The extensive foot placement
    stance is outlined by parallel feet on the middle of the platform with a wider than shoulder-width stance.

    Many beginners experience shaky calves during a comparatively heavy hack squat.
    The quadriceps, popularly generally recognized as the quads, are at the forefront of this and nearly every different squat exercise.

    They consist of 4 primary muscular tissues – the vastus medialis, lateralis, intermedius, and the rectus femoris.
    It also exerts secondary muscle tissue like calves, forearms, hamstrings and glutes giving them an excellent workout.

    In truth, that is right up there with the leg curl machine when you want to acquire musculature in your quads.

    (the FIRST AND ONLY on market) premium leg press and hack squat machine with a singular 5-post system for optimum load and performance.
    When scouting for a squat machine, the first facet to consider is the help level it offers.

    It costs much less than the commercial options in the identical capacity range.

    I completed a thorough Titan Vertical leg press evaluation, and I’m
    not a fan…for a couple of reasons. In different words, if you have back issues and still
    want to hit the legs onerous, there’s little to consider.
    Based Mostly on expertise with other presses, I assume the
    few extra Benjamins…for the industrial-grade bearings and rods alone.
    When Rogue bought Nebula back in 2012, the one question on my
    mind was whether they’d deliver again the legendary leg press.

    This is at all times true – you will get an idea a
    couple of product by looking at the CONs. The good ones
    will have issues that don’t reduce close to the bone of a great
    exercise.
    BodyCraft additionally throws in a detachable calf elevate block and
    backs this beast with a lifetime frame/parts guarantee (as nicely as light-commercial use warranty too).
    Properly, seems you’ve come to the proper place as a outcome of in this
    guide, I’ll be going over all of the specs you must take into consideration when looking for these home health club machines.

    Weight-for-weight, it’s the harder motion because there’s no
    again assist.
    The machine seems steady and succesful, and it completes their residence gym.

    The weight capacity of a squat machine is dependent upon the type,
    the build, and the house on the weight-loading pins
    (horns). Different squat machines goal to do various things, whether
    or not it’s taking the load off the backbone or blasting the quads.
    The mounted path is curved and stabilizes the burden, but not as much as a hack squat machine.

    If you’re looking to blast the quads such as you hate them, the hack squat machine is the
    way to do it. Share on Pinterest A particular person might have
    knee ache from squatting if they're performing the transfer incorrectly.
    If persons are not squatting appropriately, they may expertise knee pain.
    Both hack squats and V squats are effective, however your selection is dependent upon your objectives.
    In contrast, a squat machine removes the burden from your shoulders, actually.
    It guides your actions, guaranteeing correct form and lowering the chance of
    injury. This guidance allows for a deeper squat vary of movement, often tough to attain with a barbell squat due to the
    weight's stress. In business settings, our high ideas are a power entrance
    squat machine and a hack squat machine.
    Both of those machines are well-liked amongst gym-goers and completely complement other leg-focused workout routines like barbell work and leg
    press usage.
    You’ll face the machine, leaning your chest towards
    the pad as an alternative of your again. It’s glorious
    for these seeking to engage the posterior chain more prominently.
    I’d advocate for more hack squat inclusion in endurance coaching programs.

    That’s why, with the larger machines just
    like the hack squat and leg press combo, I’m including
    space-saving alternatives as honorary mentions.
    If the Rogue Rhino is merely too expensive in your taste, you’ll wish
    to have a look at leverage belt squat machines. Compared to leverage, cable-based belt squat machines are the superior design. Start your squat routine with three sets
    of 10 reps of leg extensions using a light-weight weight. After you
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