エルデンリングまとめ

【議論】腐敗した化身の糞みたいな火力なんなんだよ。。。ケイリッドにいるやつですら高レベル推奨だろ。。。

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309: 名無しさん 2022/05/08(日) 19:18:04.96
腐敗した化身の糞みたいな火力なんなんだよ
ケイリッドにいるやつですら高レベル推奨だろ
317: 名無しさん 2022/05/08(日) 19:19:45.78
>>309
ケイリッドのって一週目で9万くらいルーン貰えるボーナス敵だろ？
325: 名無しさん 2022/05/08(日) 19:21:18.06
>>317
久々にケイリッド戻ってきたらデミゴッドより火力高いんだが
遺灰がすぐ溶けてタゲ取りにならねー笑
328: 名無しさん 2022/05/08(日) 19:22:07.11
>>325
パターン単純だから一人でやれ
332: 名無しさん 2022/05/08(日) 19:22:28.31
>>325
ソロのがやりやすい気もする
336: 名無しさん 2022/05/08(日) 19:23:54.49
>>325
あいつ攻撃分かりやすいから避ければいいんよ
腐敗撒き散らす奴は右前ロリして化身の背後に逃げれば当たらない
347: 名無しさん 2022/05/08(日) 19:25:55.09
>>336
誰もそんなことは聞いてない
アスペ？
394: 名無しさん 2022/05/08(日) 19:34:52.05
>>336
固すぎて一発食らったら瀕死のインファイトやるの辛いわ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1651995824/

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  1. 名無しさん より:
    2022年5月8日 8:57 PM

    あれで分身されたらクソだけどそれまでと同じで動きは全部単純だからそんなにキツく感じないわ
    山嶺のはクソ

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  3. Ingrid より:
    2025年3月8日 9:02 PM

    Consistency Is Key

    Establish a regular sleep schedule and stick to it.

    Bedtime Routine

    Engage in calming activities before bed, like reading or meditating.

    Optimal Sleep Environment

    Ensure your bedroom is dark, quiet, and cool for better quality sleep.

    Avoid Screens Before Bed

    Turn off electronic devices at least an hour before bedtime to reduce blue light exposure.

    Pre-Bed Protein Shake

    Have a protein shake before sleep to fuel muscle recovery while you
    rest.

    Stay Hydrated

    Drink plenty of water throughout the day to avoid dehydration, which can hinder sleep quality.

    Ways To Get Better Sleep For Muscle Recovery

    Sleep is the cornerstone of muscle recovery, enabling your body
    to repair and grow. Without adequate rest, you risk hindering progress.

    Here’s how to enhance your sleep quality for better muscle recovery.

    How Much Sleep Do I Need?

    Adults generally need 7-9 hours of sleep each night.
    Depending on age or activity level, this may vary
    slightly. Consistently meeting this requirement
    is essential for optimal muscle recovery and overall health.

    Why Sleep is Important for Muscle Recovery

    Sleep is critical for muscle growth. During rest, your body synthesizes
    protein, crucial for muscle repair. Additionally, processes like glycogen synthesis (stored
    energy) occur, aiding in recovery. This is vital for athletes and
    those aiming to build muscle.

    Sleep Deprivation and Muscle Recovery

    Sleep deprivation hinders muscle recovery. It
    slows muscle growth, reduces strength, and impairs endurance.

    Without sufficient rest, your body struggles to repair tissues,
    leading to slower recovery times and weaker performance.

    Ways To Get Better Sleep

    Turn Off Everything

    Unplug devices an hour before bed. Blue light from screens
    can disrupt sleep. Create a calming environment for better rest.

    Go To Sleep Earlier

    Set a consistent bedtime to allow your body to adjust.
    Aiming for 7-9 hours will support muscle recovery and overall
    health.

    Turn Your Phones Off

    Silence phones and avoid screens before bed.
    This helps reduce stress and improves sleep quality, aiding in faster recovery.

    Exercise Regularly

    Physical activity promotes better sleep. Engage in moderate exercise
    most days to improve sleep patterns, benefiting muscle recovery and health.

    Drink a Cup of Herbal Tea Before Bed

    Herbal teas like chamomile or lavender can soothe your mind,
    helping you drift off faster and stay asleep longer.

    Don't Consume Caffeine Too Late

    Caffeine close to bedtime can disrupt sleep.
    Avoid it after a certain time to prevent midnight awakenings.

    Conclusion:

    Consistent, quality sleep is vital for muscle recovery and overall well-being.
    By adopting these habits, you can enhance your rest and achieve
    your fitness goals.

    Citation: Sleep is essential for muscle repair and recovery.
    Without adequate sleep, progress may stall or injuries could occur.

    Written by: Fitness 19 Team A Gym Built For YOU

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  4. Louvenia より:
    2025年3月14日 12:38 AM

    For example, in a loading part, it’s frequent for individuals to have 4
    doses of 5g of creatine for a every day total of 20g for five to 7 days.
    This is why if you’re doing a loading part (a strategy
    of saturation your creatine stores extra quickly) and also you need around 20 grams
    per day, it's best to split into multiple doses all through the day.

    When paired with creatine, BCAAs, and glutamine, it might contribute to a well-rounded pre-workout stack that supports each efficiency and recovery.

    If you’re primarily excited about muscle growth and restoration,
    the mixture may be useful. Some individuals choose to combine creatine, BCAAs,
    and glutamine into a single pre- or post-workout drink for comfort.

    One Other possibility is to attempt upping your BCAA consumption in your food regimen first if you’re not willing
    to spend cash on a complement. "Many individuals don'tneed supplements, especially should you're simply doing reasonable levels of understanding,"
    Christensen says. "Since BCAA and creatine serve different purposes in phrases of exercise, taking both before a workout could be helpful when you're looking to construct muscle and improve performance," says Dr.
    Bay. Do observe although that creatine might
    cause cramping and gastrointestinal misery in some folks.

    The blender bottle works well for drinks like these and protein shakes.
    It works higher for their bodies than expensive pre-workouts,
    and is a clean experience you can belief. They like that it
    is not so potent that they've to worry about caffeine. General,
    customers find the product to be an excellent quality
    pre-workout that dissolves quickly and totally with none
    aftertaste. AGMATINEAgmatine is a by-product of the amino acid
    arginine and is produced through a process
    known as decarboxylation. Basically, agmatine is arginine with
    the carboxylic acid finish removed.
    Many studies have proven that BCAAs lower muscle protein breakdown throughout exercise and reduce markers of muscle injury — such as creatine
    kinase and lactate dehydrogenase (5, 6). Whereas post-workout vitamin and restoration is crucial, what takes place prior to exercise is simply as necessary, says
    Bazilian. The best pre-workout can provide a selection of advantages including aiding in performance,
    energy and stamina. "Such a supplement can additionally be intended to benefit muscle gain and restoration that will help you proceed training at your best," she
    says. "This product is all natural—GMO, gluten and soy-free—and tastes great as a fizzy formulation," says Dr.

    Spar. Customers respect the caffeine content material of the nutritional supplement.
    They discover it provides an excellent pick-me-up and energy with out overdosing on the caffeine
    or amino acids.
    There are other sports vitamin supplements that will accelerate creatine
    outcomes. Outcomes confirmed that when combined with
    HIIT, the complement was effective for bettering aerobic
    efficiency, complete workout volume, and lean body mass.

    As a end result, vitality availability declines because of a lack of ATP
    regeneration needed to meet high-intensity train demands.

    Whey protein already accommodates all the important amino
    acids required and a serving offers the ideal portions to
    stimulate muscle protein synthesis, so no need to add BCAAs right here.
    Bear In Mind, when it comes to your branched-chain amino acids, pre-workout—energy; post-workout—muscle growth
    and recovery. Your body makes use of betaine—also called trimethylglycine—for joint and liver restore, joint-building,
    and liver-protective reactions.
    Customers recognize the power degree of the nutritional
    supplement. They discover it supplies a gradual
    enhance of power, focus, and endurance with none side effects.
    The elements present an ideal stability of vitality, focus, endurance, and sheer
    energy. They say it enhances coaching sessions from running or understanding chest sets.
    It offers an power boost and alanine for an excellent
    pump throughout high-intensity workouts. The taste is nice for each men and
    women, they usually discover it to be top-of-the-line pre-workouts.

    The proven complement stack that works for many athletes are creatine and Tongkat Ali for optimal and immediate energy gains, which are usually used
    as a pre-workout complement. Regardless Of numerous health claims, health specialists from Medical
    Information Right Now additional concluded that "creatine has not been shown to be efficient for all types of sport".
    Whats extra worrying is that creatine may cause muscles to draw water from the remainder of your physique and taking too much creatine can also cause stomach
    pain, nausea, diarrhea, and muscle cramping.
    The other importance of the BCAAs in my Submit JYM formulation is
    to really help increase insulin. Publish JYM additionally incorporates creatine HCl at 2g, and L-carnitine
    L-tartrate at a 2g dose. Those are the proper doses that you simply want
    to have of every of these elements post-workout.
    Not all dietary supplements are created equal, so make certain you're buying from
    a reputable brand, during which case BCAA might be worth it.
    All Important Performance™ products are NSF Licensed
    For Sport®, which ensures – by way of third celebration testing
    – that users are consuming a secure supplement with contents that match
    its label. The good news is that you do not have to choose between BCAA
    and creatine.
    It is a well-liked supplement amongst athletes, which aids in muscle development,
    strength workout routines and improves performance (5).

    Pre-workout supplements are designed to offer you a lift of power
    before exercising. They often include elements like caffeine,
    amino acids, and nutritional vitamins to increase alertness and stamina during
    your exercise. But for muscle protein synthesis (MPS) to occur, the physique requires all nine
    important amino acids to be current, together with the eleven non-essential amino acids, in adequate quantities.

    Well, the good news is that in phrases of BCAAs and creatine, neither is "totally nugatory," however one is unquestionably higher
    than the other at enhancing your performance in the fitness center.
    So now, let’s have a glance at what creatine and BCAAs are and the way they can enhance your performance.
    One thing to keep in mind when speaking about dietary supplements is that everything isn't because it
    seems. The complement industry is an "industry" that makes cash off of dietary supplements.

    This simply signifies that elevating their earnings is the number one
    objective and they'll sell folks anything, with or with out proof
    to again up their claims. Further, if they can get their palms on some kind of
    "evidence", will in all probability be manipulated
    and twisted to say things that aren’t actually true.

    However, if you’re going onerous for a protracted time period, having that extra BCAAs may then turn into a bona fide benefit.
    In reality, creatine is probably the most well-researched supplement
    and the simplest. Inside the fitness trade, creatine is certainly
    one of few things that "guarantees" success. BCAA
    and creatine are two of the highest dietary supplements on the market right now.

    And by "top" I simply imply that they're two of probably the most purchased
    supplements. In this text, we’re going to talk about creatine and BCAA
    and which one you need to take.
    Taking your three to 5 gram dose on the similar time each day ensures optimum
    muscle saturation over weeks quite than responding to instant exercise
    home windows. Many individuals find morning creatine supplementation as
    a pre-workout creates a dependable behavior, while others choose pairing it with
    post-workout protein to simplify their supplement routine.

    Studies have demonstrated that loading protocols result in improved maximal
    energy and strength, larger muscle energy, extra fat-free mass, and better sports performance in high-intensity exericses.
    Phosphocreatine offers the fastest method for ATP regeneration, serving to keep energy
    output during intense exercise bursts. BCAAs are a preferred complement among workout fanatics and athletes, and
    heaps of swear by their advantages in boosting train efficiency, selling muscle progress,
    rushing up restoration, and easing soreness. Huperzine A
    is a potent nootropic that prevents acetylcholine breakdown, amplifying the effects of Alpha-GPC to help enhance focus, response time,
    and neural drive. By supporting memory and muscle contractions,
    it enhances each mind function and exercise performance—helping you keep
    locked in from start to end.
    Moreover, you must all the time examine along with your physician earlier than beginning any
    supplement, to make sure it is appropriate primarily based on you as a person, your personal medical history, and any medications you
    might be taking. Begin with 1-2 ounces of your
    liquid of choice (see sections beneath for ideas) in your water bottle or shaker cup,
    at room temperature or hotter. BCAAs tend to dissolve simply in water at any temperature, but creatine
    can be a bit harder to dissolve, so observe
    these three easy steps for higher outcomes.
    I also advocate testing these products individually before combining them so you
    can determine beforehand if one or each trigger any digestive issues.
    Both of those issues could come into play when mixing
    BCAAs with creatine. These supplements work collectively to allow you to train tougher,
    and for longer, supplying you with higher outcomes. Fancy names for proprietary blends on pre-workout labels, like those
    on Cracked Pre-workout, often don't reflect the precise contents.

    Prepared to combine food complement powder with
    BCAAs, vitamin C, zinc, magnesium and with sweetener. They mention it doesn't trigger them to really feel tingly or burning,
    however they do really feel warm earlier than and through their exercises.

    There are no upset stomach points, no burning sensation on their skin, and
    no headaches.
    Glutamine just isn't only one of the amino acids wanted for muscle protein synthesis—it’s also one of the
    highest-concentrated amino acids within the body, as many different bodily
    tissues use it. The kidneys, the immune system, and the digestive system all use glutamine for vitality.
    If any of those organs or methods is cranked up, its vitality needs will improve and it will pull glutamine
    from the muscle cells. Prospects benefit from
    the nutritional complement's taste and power degree. They find
    it provides enough energizing with out feeling jittery or overstimulated.
    The powder helps them get by way of their workouts and promotes muscle restoration and growth during exercises.
    Clients respect the standard of the product, saying it really
    works better for his or her bodies than costly pre-workouts.

    It's not about taking a single "magic bullet"—there aren't any "magic bullets".
    As is the case with all my JYM Supplement Science merchandise, these
    are proven ingredients, at listed scientific dosages—no proprietary blends, no "concentrates"—just real science, for unreal outcomes.

    As I’ve defined before—it's synthesized in the physique, primarily
    in the liver—from the two amino acids arginine and glycine.
    Muscle tissue doesn't produce creatine, and due to this fact it should take up creatine
    from the bloodstream. As Quickly As inside muscle cells, creatine gets a high-energy
    phosphate attached to it and is then known as phosphocreatine (PCr) or
    creatine phosphate. Taking BCAAs are price it if you're attempting to lower muscle protein breakdown and alleviate muscle
    soreness and fatigue. Additionally, for optimal absorption and effectiveness, BCAA dietary supplements ought to ideally contain glutamine.

    This amino acid pairs well with creatine's power
    and vitality increase. Creatine is of course found in muscle cells, supporting energy
    production throughout high-intensity workouts and heavy lifting.

    Supplementing with creatine can enhance your strength, power,
    and total muscle mass by replenishing and boosting your body’s ATP (adenosine triphosphate), your major vitality foreign money.
    Suppose of creatine as the premium gasoline on your body's
    energy-producing mechanism, permitting longer, extra intense exercises
    and quicker restoration occasions. You might use it
    as a long-term and short-term complement for your
    energy coaching with expected gains after 5 to 6 weeks of daily use in reasonable doses.

    As for dosing, go for 3-5 grams of glutamine as quickly after your
    exercise as attainable, in order that protein synthesis is
    not compromised and muscle progress may be maximized. Many
    folks have stomach issues taking glutamine, so start on the decrease end of the dosing
    scale.
    Clients respect the product's ability to assist with muscle recovery and soreness.
    They discover it helps construct muscle sooner and reduces muscle fatigue after exercises.
    The product is a must have for those who work out, as soreness usually disappears within 20 hours.
    Prospects discover the dietary supplement effective for muscle restoration and constructing muscle.

    We would like to thank all of the males who participated and MusclePharm,
    Inc. for supplying the products and funding the investigation. I
    do advocate the opposite brands over this one though, based mostly on protein share and creatine content.

    I feel confident recommending this product above all as a result of buyer suggestions in store, paired with my private experience
    as a consumer, and sorting by way of reviews online. If you might be extra petite in stature (less than 120lb or
    fifty four.4kg), then 3g as a every day upkeep dose
    is probably going adequate.
    Additionally, BCAAs will present amino acids to make use of as building blocks for repairing and constructing
    new muscle tissue, which happens whereas resting.
    Yes, each creatine and BCAA powders dissolve readily
    when combined with water or different liquids
    like juice or milk. Also, the extent to which these supplements dissolve
    (or not) won’t have an effect on their effectiveness (as long as they aren’t left sitting at the bottom of your water
    bottle in grainy clumps).
    A lot of protein supplements with creatine are thought-about "mass gainers." In different
    words, they have greater energy than most traditional whey protein powders.
    Collier recommends this product for its high quality ingredients,
    emphasizing that it’s free of artificial sweeteners,
    coloring and preservatives. "It’s formulated with clear labeling, so you know precisely what’s in it and in what quantities," she says.
    Additionally, dietary supplements from Clear Labs undergo third-party testing for high quality and purity.
    "Legion Pulse is known for its clear labeling and use of clinically-effective dosages of components," she says.
    The product is out there in quite a lot of flavors that meet different preferences.
    It Is all the time best to seek the advice of with a healthcare professional earlier than combining any
    supplements.
    In this text, we'll explore Are You Able To Combine BCCA With Creatine and Exercise that can help you make an knowledgeable decision. We'll talk about each
    supplement's results, how they work collectively, and if there are any potential
    dangers involved. Particularly, it plays an important role in energy availability and the regeneration of ATP—the type of
    energy your body uses to fuel organic processes.

    This is because the sugar in juice produces a rise in insulin, which increases the
    speed of nutrient uptake. Mixing your creatine with juice is
    a great option to assist disguise the taste of the creatine, which tends to have a chalky style on its own. My favorite model
    of creatine monohydrate is the PEScience TruCreatine as a end
    result of it is third-party examined, that means that it has been verified by
    a third party for label accuracy and purity.
    For these reasons, I suggest ready at least four hours
    after taking your creatine before consuming alcohol to attenuate interference
    results.

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