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【急房】神肌の二人の倒し方ｗｗ

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98: 名無しさん 2022/03/02(水) 04:04:05.79
【急房】神肌の二人の攻略法
106: 名無しさん 2022/03/02(水) 04:05:04.36
>>98
とりあえず複数ボスには写し身の遺灰から
108: 名無しさん 2022/03/02(水) 04:05:14.56
>>98
四股踏み
113: 名無しさん 2022/03/02(水) 04:05:40.78
>>98
クラゲと血の斬撃or霜踏み
118: 名無しさん 2022/03/02(水) 04:06:32.76
>>98
特大二刀の白を呼ぶ
852: 名無しさん 2022/03/02(水) 07:08:19.29
>>98
デブだけ狙ってコロコロしてきたら壊れた柱の台座に引っ掛けてそのまま台座の上でくらわない範囲で攻撃してりゃ勝てるよ
105: 名無しさん 2022/03/02(水) 04:04:54.87
霜踏みの存在知らなかったけどそんなに強いのか
現時点でも戦技でゴリ押してるだけの戦闘してるし使ってみよ
後半のモブはマトモに戦ってたらストレス半端ないしな

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1646160433/

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  26. Violet より:
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    Most of your energy and diet want to come from actual food.
    You can’t live on supplements and highly refined food products,
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    In this text, you’ll be ready to see the programming for
    the primary four weeks.
    Even although you would possibly be primed for growth, there nonetheless is a limit.
    Resistance coaching can help enhance body composition and physique, which could have a direct effect on self-confidence.
    Nonetheless, this confidence doesn’t simply
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    A research from 2011 examined the consequences of a periodized energy coaching program⁸.

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    The study concentrated on using massive compound lifts with barbells, including the back squat,
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    I advocate utilizing the two-in-a-row rest day schedule, however you
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    One of the most effective methods to keep up an train behavior in the
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    My best recommendation is to break this cycle as soon as you probably can by forcing your self to do the following workout.
    If missing exercises turns into a habit, it’s a very tough one to break.
    The reason squats are first for each exercise is that
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    As long as you’re in a surplus and consuming sufficient protein, you’ll acquire
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    Going previous this threshold doesn’t do something but build
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    This is plenty of time to get in their coaching whereas permitting other
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    But you’re going to note that your reps are going to extend
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    You will learn to measure progress and respond to plateaus, so you possibly can continue to improve properly past Week 12.

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    You don’t hit the health club as often as you used to and if you do, you don’t push yourself
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    The jerk follows the clear and is the place you push the bar overhead to straight arms.

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  27. Alvin より:
    2025年3月24日 9:49 PM

    As Soon As you start to lean out somewhat, you’ll likely have to extend your calories to start out placing on more muscle.
    As long as you might be resting (next section) and power training (previous section), you can shed body fats while still placing
    on muscle. Now, that is only a primary, 3-day, Full-Body workout routine.
    We have a complete information on the means to construct your own exercise,
    however there are infinite ways to construct a strength training routine.
    As A Substitute, he focuses on lifting reasonable to heavy and performs about 10 to 12 working units for a muscle group.

    For beginners, you'll find a way to placed on quite a bit of muscle
    over the course of 6-12 months with very negligible fats gain. In fact, if
    you have a really good diet, you presumably can placed on muscle whereas losing fats as a
    newbie. But a beginner can really go fairly a very long time with linear
    positive aspects, unlike intermediate and superior lifters.

    That way, you develop a good foundation of energy and athleticism.

    With that mentioned, it’s okay to give attention to some muscle tissue greater than others.
    These compound lifts are perfect for every area highlighted in blue.
    They do an okay job of bulking up the areas highlighted in purple.

    If you aren’t positive, you want to most likely choose a lower-frequency exercise plan that’ll require
    much less motivation and willpower. Can you truly match six workouts per week
    into your schedule? That means coaching almost every day, with simply at some point off.

    I advocate starting with our big hypertrophy
    training information. Perform these chest workout routines 2
    or 3 days a week within the order shown. Complete three units of every, resting one minute between sets.
    Many will stay on a program for 8-12 weeks earlier than changing
    their workout routine. But even then they may have phases throughout this
    time where the exercises could have subtle changes with out changing the
    whole program.
    By doing this, in the long term, you probably can achieve
    muscle whereas staying fairly lean. Particularly if doing a
    clear bulk adopted by a tapered proper minimize that
    restricts muscle loss. Like chopping is about shedding fats whereas minimizing muscle
    loss, the actual function of bulking is to maximize muscle whereas minimizing fat achieve.

    If you feel fatigued or discover indicators of overtraining, regulate your routine.
    Your training regimen throughout a bulk should be
    centered and intentional.
    For instance, presses are ideal for your chest, shoulders,
    and serratus muscles. Full-body workout routines are the most effective default routine for building muscle, particularly for beginners.
    They were the king of the pre-steroid bodybuilding period,
    championed by ’50s legends like Steve Reeves, who was
    thought to have the most effective physique in the world.

    Slowly work up in weight, performing a quantity of
    gentle warmup sets. Chris puts plenty of emphasis on shoulder press
    strength in the offseason. Note that day 4 is a relaxation day, so we aren’t including a lot data right here.

    Aim for a nutrient stability of 40% protein, 20-25% fats, and 35-40%
    carbohydrates. That method, you’re consuming so much,
    but still consuming proper. Deadlifts are amazing for constructing core energy,
    which is essential for growing a thick, strong, well-defined trunk with musculature capable of defending towards back accidents.
    It engages your "push muscles" through a
    full range of motion, with all of the focus concentrated squarely on the pectoral muscles (with your triceps and
    shoulders as backup).
    There’s nothing worse than getting began on a heavy set of bench
    press and pulling a pectoral muscle, which might have easily been prevented with some easy chest stretches.
    The 12 week program is a variation on an Upper-Lower break up,
    with the upper body divided into Shoulders, and Chest-Back.

    For instance, when you carry the identical weights for the same variety of reps for
    the following 20 years, your body will have no reason to build additional muscle.

    If you’re out of steam, saving your calf workout to a different
    day might be a good suggestion. Squat-type
    workout routines are the mass- and power builders
    of your leg coaching, and by adding leg extensions, you lay the inspiration for optimal quad growth.
    Broad shoulders, flaring lats, a relatively slim waist, and large, sweeping leg muscles full the "X" physique many bodybuilders need.

    This one is sort of pointless, but it is an attention-grabbing option. Nitric Oxide
    has gained lots of attention in current years amongst pro bodybuilders as it's stated to increase nutrient delivery to the muscular tissues.
    This is something you’d wish to take intra and post workout.
    It will let you keep up the depth of your workout for longer and it
    aids in quicker repairing of muscular tissues after.
    As A End Result Of carbs launch insulin, and insulin is an anabolic hormone that promotes both glucose uptake (needed for energy) and protein synthesis (needed for
    muscle growth). Furthermore, carbs are an easy supply of energy,
    and you should be in a calorie surplus to gain muscle.

    Throughout a bulk, you need round .eight grams of protein per lb of bodyweight per day.

    The very first thing to ask yourself before beginning
    a 6-day coaching break up is, does this method match your training goals?
    6-day workout splits are used mainly by bodybuilders
    seeking to build muscle mass. In regards to muscle progress, some may declare a unclean bulk has better outcomes on this front.

    The only way this is true is if the clear bulker isn't truly consuming sufficient due.
    Dirty bulkers really don’t have this problem as a result of they are assured
    to be in a calorie surplus. So, whenever you deload
    will rely on your fitness level and how you are feeling.

    If you are feeling you have one other week or two of progress
    to make and also you don’t really feel like you might be overtraining, then proceed
    with the plan.
    They respond greatest to average weights and high training quantity.
    To increase the training intensity, Ritchson combines arms training with abs workout.
    Following Chris Bumstead's coaching and food regimen plan will not assure a Sandow trophy,
    however it'll actually get you gains. And should you're not prepared for an 8-day coaching schedule, there are a lot of different nice exercise splits primarily
    based on how usually you practice that can help you see results.

    It’s a fantastic assistance exercise for the deadlift,
    and it’s great for bulking up your hamstrings and again.
    Tracking your blood sugar response can help
    you steadiness your meals and obtain healthy weight reduction. You can see how food regimen, train, and healthy changes impression your body.
    Many individuals debate what sort of protein to consume for optimal muscle mass
    acquire. Amino acids are the building blocks that make up protein and help build muscle.

    The old "eat huge to get big" mentality can lead to
    extreme fat gain. Proof reveals that a slight surplus of about 5-10%
    above upkeep is good for selling muscle growth whereas controlling fat gain.
    Conventional methods typically recommend large calorie intakes.
    This strategy can result in vital weight and fat acquire.
    As An Alternative, a well-planned year-long bulk goals to optimize muscle gain while minimizing fat accumulation. As Coach Matt says, whenever you do a ton of long-distance cardio, it’s exhausting to eat enough calories
    to develop larger.
    Committing to a year-long bulk has psychological advantages.
    You can concentrate on the journey somewhat than simply the
    vacation spot. A mini-cut entails briefly reducing your caloric intake to lose some
    fats. Aim for per week or two at upkeep or a
    slight deficit.
    Bench presses are the ultra-effective train for shredding your chest muscular
    tissues and building all-around upper body energy and muscle.
    Excessive long-term extreme overeating will cause most well being markers to say no, but that’s not what bulking
    is about. A good bulk is about gaining as much lean mass as possible while maintaining fats features in verify.

    Low-protein diets will result in sub-optimal results,
    below-par training sessions and poor gains. A muscle bulking part is
    designed to maximize the event of lean mass, strength and useful force production. There’s nothing better than a shredded, lean and muscular physique… and with this 4-week
    muscle bulking transformation plan that’s what you’ll get.

    With low depth lengthy duration, aim to do minutes at a pace that makes you comfortably
    drained. Low intensity shall be untaxing, so you
    shouldn't have any points with it when on a 5 day weight lifting routine.
    It can even help with restoration from your weight
    lifting sessions. If you want, you can transfer both
    rest days to day 6 and 7 so you might have the weekend off!

    While you will get creatine from certain foods like fish and beef, it
    may not be enough. It can’t hurt to have more creatine, simply
    to ensure you are getting enough, so many bodybuilders add this to their
    supplement stack.
    If you want a absolutely optimized 5-day exercise cut up, check out our Outlift Intermediate Hypertrophy Program.
    It’s a 15-week customizable workout routine with guided progressive overload.

    This program places a huge emphasis on progressive overload.
    On bench day, your objective is to bench extra weight or get
    more reps than last time.
    As you’ll see, chest and triceps are paired up, as are again with biceps and quads with hamstrings,
    each a quite common pairing amongst novice and advanced bodybuilders.
    Shoulders are trained kind of on their very own, and you’ll alternate
    hitting calves and abs—which respond nicely to being
    trained a quantity of occasions per week—every different exercise.

    No new workouts are introduced in Week four so as to give consideration to depth in your workouts as
    an alternative of learning new movements. All in all, you presumably can bulk up (build muscle) with bodyweight coaching,
    it’ll just be more durable and you’ll have to really get artistic as you
    turn into more superior. You’ll have a a lot simpler ride (although
    still not easy) reaching your genetic muscle mass potential with weight lifting.
    Our program is a weight training bulking program, so should you solely want to do bodyweight training,
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  28. Marla より:
    2025年3月25日 10:34 AM

    So when somebody tells you they’re going to offer you
    a listing of the "very best" bicep workouts, we understand your skepticism.
    In an athletic stance, hold a bumper plate by its end in front of you.
    Begin about waist-high, drop the plate, and attain right down to catch it by its finish.
    As A Substitute of doing a bicep curl with a dumbbell, use a plate and grab it by its end.

    As a veteran private coach, I have helped numerous people add serious dimension to their arms in 12 weeks.

    I use only the most effective science-backed workout plan constructed on six highly effective exercises.
    Monitoring your progress is important regardless of your
    fitness objectives, including if you need to increase the dimensions and power
    of your arms. It helps you set benchmarks, understand
    how your physique responds to completely different exercises,
    and gas your motivation through seen improvements.
    Drop units usually are not more or less efficient
    than conventional straight sets for muscle growth. Nonetheless,
    utilizing them in addition to your common reps to boost your depth and quantity might help with
    muscle hypertrophy and breaking via plateaus.
    Some individuals may say that these sumo’s wouldn’t
    be in a position to lose that a lot fats without losing their muscle.
    In my experience, whenever you reduce slowly, it is extremely attainable to lose
    giant amounts of fats with out dropping any muscle size.
    This was the most effective bodybuilder on the earth, with 7 Sandow trophies matching Arnold, but he’s fully out-muscled by
    simply one of the sumo’s in this small study (of simply
    37 wrestlers).
    Not Like isolation workouts, compound exercises goal many various muscle
    groups simultaneously. When it comes to constructing an amazing total physique
    (meaning not simply bigger arms), compound exercises are the place it’s at.
    Immediately coaching your forearms will make them bigger and more vascular.
    It’ll additionally assist you to enhance your grip
    energy, which performs a key role in each high quality of life and athletic performance.
    In truth, one may argue you must spend slightly extra time training your triceps than your biceps.
    While most people’s minds go straight to biceps after they think of muscular arms, the triceps truly make up roughly two-thirds of the higher arm.
    This targets the range’s preliminary section, adding bulk to the lower biceps area.

    Start from a sitting position on the sting of a bench with your legs barely aside.
    This is an excellent approach to guarantee that these triceps are going to look phenomenal.
    If you’re a guy with many responsibilities but wish to achieve superb results out and in of the gym – you simply
    want a high-quality testo booster like TestoFIERCE 
    to ensure you get there quicker.
    In order to maintain up muscle mass, enough dietary
    protein intake is required. The charges of muscle protein degradation and synthesis increase in response to high-intensity resistance exercise,
    with a higher increase in the rate of synthesis.
    The tricep is the massive muscle on the again of your higher arm, instantly opposite of the bicep.
    Assume underarm flab that jiggles around whenever you shake
    your arm. Each of those heads work independently of to extend
    the arm from the elbow joint. This will fatigue your muscles and enhance the likelihood of inflicting harm.
    The easiest way to do this is to run through a round
    of the workouts within the upcoming exercise utilizing very mild weights, or no weight at all.

    It’s more efficient (only 2-4 days per week as
    an alternative of 5-6), and your physique doesn’t NEED more exercises at this level to develop plenty of muscle.
    Many people only use a tape measure to help them indicate that their arms are properly skilled.
    If you belong to this group, you need to change your mindset as
    quickly as attainable, because the dimensions alone doesn't decide
    whether your arms look spectacular or not. For instance, a defined arm
    of 40cm can look extra impressive than a "fat" 44cm
    arm. This may be seen particularly properly in skilled bodybuilders.

    References:

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