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302: 名無しさん 2022/05/03(火) 22:59:15.94
魔法学園に入れないで一生周りをウロウロしてるんだけどなにかヒントくれないか?

塔に住んでる魔法使いにはあった そこのドラゴンに逃げられたわ

307: 名無しさん 2022/05/03(火) 23:00:05.78
>>302
地図拾ってないの?
311: 名無しさん 2022/05/03(火) 23:00:48.08
>>307
そこらへんのは拾ってないかも
309: 名無しさん 2022/05/03(火) 23:00:26.17
>>302
魔法学校の近くにもドラゴンが住み着いてるんだが、そいつの寝てる場所近く探してみ
312: 名無しさん 2022/05/03(火) 23:00:48.18
>>302
入り口の死体が何か持ってただろ
インベントリからそれをみるとヒントが有る
314: 名無しさん 2022/05/03(火) 23:01:09.81
>>312
見ても分からんかった……
354: 名無しさん 2022/05/03(火) 23:08:24.76
>>314
すげえ大雑把なクソ地図だけどよくみろなんか印があるだろ?
でかい城っぽいのが書かれてるのが学園だ
320: 名無しさん 2022/05/03(火) 23:02:20.25
>>302
https://i.imgur.com/py5nOHz.jpg
ここの島の麓にいる死体から鍵を拾うんだ
ドラゴンがすぐ目の前にいるけど無視してOK

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1651579073/

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    The Seated machine again row, also referred to as the chest-supported row, is
    a power coaching train that primarily targets the muscle
    tissue of the upper and middle back. The seated single-arm cable row offers quite a few benefits for general power, muscle definition, and
    posture. So, incorporate extra seated one-arm cable rows
    into your exercise program for nice results. There are loads
    of rear deltoid workouts to choose from, however the dumbbell rear delt row
    is among the many best. You can do it as a half of your shoulder exercise
    or when you prepare your again. Nevertheless, to get the greatest possible outcomes, make sure you hold your arms up and actually drive your elbows again.
    Hold it there for a rely, and slowly reverse again to the beginning position. As
    Quickly As once more, you’ll be using the cable machine—but this time
    standing and with the double-rope attachment connected to
    the machine. You’ll want to seize the ropes with an overhand grip,
    making sure that your arms are extended all the best way out in front.
    You’ll need a sturdy, raised platform (such as a bench) and
    a dumbbell to perform this train. Put certainly one of your legs on the bench and
    grab the aspect with the hand on the identical facet.
    Proceed by bending over so your upper physique is parallel to the floor.
    If you’re looking to one-up the single-arm seated cable row, the single-arm dumbbell
    row may be a good way to do so.
    The first one, the rhomboids, sit simply between your shoulder blades, and
    pulls them together when activated. The second, the latissimus
    dorsi, or the lats, are huge, fan-like muscles that run from the shoulders all the
    way to the pelvis. Nonetheless, with correct form, the muscle group
    in the upper and center again should be affected more than the biceps.

    This is because correct type emphasizes utilizing the
    muscle tissue within the shoulders to tug the weight again, not the arms.

    Focus on engaging your again muscular tissues, significantly the latissimus dorsi.
    Earlier Than you begin pulling, set your scapula by pulling your shoulder blades again and collectively with out bending your elbows.
    This creates a stable platform, allowing your lats to generate more force.

    Imagine trying to carry a pencil between your shoulder blades to ensure maximum contraction. To get probably
    the most out of your Seated Cable Row, guarantee your form with abs engaged
    and keep a impartial position throughout the motion.
    When performing low rows, it is very important keep your core engaged and use proper kind to
    avoid harm. The low row exercise is an essential strength-training move that can be done with a selection of gear, however it’s important to keep up proper kind and avoid widespread mistakes.
    Use light weights to begin out off because it helps construct the muscle memory wanted to carry
    out movements correctly.
    Rows are a compound train that works each the biceps and triceps muscular tissues.

    The primary focus of rows is to target the again muscle tissue, however in addition they involve a significant
    quantity of engagement from the bicep and tricep muscles.

    This makes them an effective exercise for strengthening all three muscle groups simultaneously.
    As with any strength training exercise, proper form should be used
    to make sure maximum effectiveness while minimizing threat of injury.
    By concentrating on these muscle tissue, seated cable rows contribute to general again energy,
    postural alignment, and improved upper-body performance.

    You can add seated cable rows to your higher body coaching or your whole-body workout
    days.
    Seated cable rows are usually thought of a reasonable to high-volume train, so you presumably can shoot for 3 or four sets of eight to 12 reps.
    Training one side at a time and adding a rotational element permits for a bigger vary of motion and contraction. Not to mention, it helps to build unilateral
    improvement that increases core engagement and allows you to
    identify and proper left to proper imbalances. You can even load this train heavy
    to maximise the strength and muscle-building potential possible with this movement.
    No matter which model of the seated cable row you're doing, you're going to slender in on two of the most important muscle groups in your
    again.
    Attain up in course of floor gripping firmly then engage core earlier than pulling physique upwards
    till chest touches floor then slowly lower down once more before repeating for
    desired number of reps. When rowing, it is important to have interaction your core muscle tissue in order to keep
    stability all through every repetition. This helps forestall any unwanted movements which might lead to
    harm or poor form during execution of this train. Moreover, attempt
    not to arch an excessive amount of at either finish level (start/finish) as doing so could cause pointless pressure on other parts of
    the physique similar to neck, shoulders and decrease back.
    After reaching full extension on each rep, slowly lower the burden back
    to its beginning position in a managed method without letting momentum take over.
    This will make certain that all the tension remains on the target muscle
    tissue throughout each repetition for max benefit from
    this exercise. When conducting seated underhand cable row, avoiding common errors can be the difference between a productive exercise and a
    debilitating injury.
    The standing cable row is a compound exercise that works the upper again muscles of the posterior chain. In addition to performing various actions of the
    shoulder blades, the rhomboids assist stabilize the complete shoulder girdle.
    Weak Spot of the rhomboid muscular tissues can result in winging of the scapula, which can result in shoulder pain and dysfunction.
    The traps assist stabilize the scapula throughout numerous higher body movements and
    likewise assist with right posture. Since the torso is upright and your core remains to be engaged,
    it’s much easier to isolate the again muscles somewhat than working the entire posterior chain. Cable
    rows are a great horizontal row variation for those with lower
    again injury. Rounding your again in the course of the eccentric phase of the carry
    is the most popular reason for lower back pain in the course of the
    seated cable row.
    You should not lean ahead too much on the backside of the movement or lean again excessively on the top.
    Utilizing momentum by swinging your torso backwards and forwards removes
    pressure out of your target muscle tissue and puts it in your secondary muscle
    groups. At this level, I should address the elephant
    within the room — the usage of extreme leverage.
    Many lifters let their egos get the higher of them
    while performing this train and stack extra weight
    on the cable than they'll raise with the proper type.
    Scapular pull-ups are a great drill for serving to you
    master pull-ups, and they’re additionally A+ for hitting your
    rhomboids.
    The back muscular tissues have interaction when pulling on the cable, resistance band, or
    dumbbell, thus making it strictly a pull exercise with the extra advantage of partaking the muscles again during release.
    Since there are several variations for a seated row, including the single-arm Smith Machine Row and standing rows, you don’t
    solely need a cable row to carry out seated rows. For a traditional seated row, the principle tools needed features a weighted deal with, a cable row machine, a wide row machine,
    dumbbells, or a resistance band. The RM (repetition maximum) refers
    to the most weight you probably can hold or carry.
    He has competed at a excessive degree in numerous sports activities, including rugby, triathlon, mountaineering, trampolining, powerlifting, and, most recently,
    stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus,
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    Bending over with a weight in your palms places a considerable stress in your lower
    back. This stress creates no issues for some, however it
    might be a source of ache and injury for others.
    The cable standing row (V-bar) is the perfect train for switching up your
    again routine and enhancing your muscular improvement.

    So if you’re thinking about studying more about how doing chest-supported rows will help strengthen your body general, learn on.
    Bent over rows are a compound train that focus on a quantity of muscle teams.
    Primarily, they work the again muscles such as the latissimus dorsi, rhomboids and trapezius.
    Moreover, bent over rows also engage the biceps,
    forearms and core muscles to stabilize your body through the motion. This exercise is an effective way to construct strength in these muscle teams whereas serving to improve posture and total upper physique strength.
    Incorporating each workouts into your exercise routine can provide a well-rounded back coaching program.
    It’s always helpful to consult with a certified fitness professional or trainer
    to ensure you are using the right kind and deciding on workout routines that align with your objectives.

    However if you’re simply figuring out how to carry out
    a row, the standing cable row could be a
    great choice. The standing cable row is normally a really great option for novices to the exercise world because the train itself is designed for lighter weight.
    There are loads of benefits to adding the standing cable row
    in to your exercise routine.
    The dumbbell row is a unilateral (one-sided) rowing train, as
    opposed to the barbell row which is bilateral (two-sided).

    This sometimes allows for higher give attention to the muscles
    of each side, however with the added value that you want to carry out twice as many units.
    The standing single arm cable row works
    your lats, traps, rhomboids, and deltoid muscle tissue.
    You’ll discover that you’ll most likely be capable of lift method LESS than with a seated cable row, and that’s since you don’t have the assist of your
    legs in opposition to the footstands. Instead, your
    legs are literally working, and your body has much less resistance against the
    weight throughout a standing cable row.
    This model of the low row requires you to use a barbell loaded with weight plates on every end.
    Preserving your back straight and core engaged all through the movement,
    bend on the waist till your torso is almost parallel to the ground.
    Performing the motion using an underhand grip is the simplest model of the three because of the reality that bicep recruitment is maximized when using this
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    Your again ought to be straight and upright for this motion in a neutral place.

    There’s nothing complex about this movement, which is nice because it’s effective and doesn’t require much
    setup. When evaluating the machine high row to those two workouts, they will look
    a bit similar however not fairly. As talked about before, the high row sits in the course of
    these and in a means, gets the most effective of both worlds.

    The DB row will emphasize the lats barely, and you’ll need to use a impartial (palms in) grip.
    They are also an effective way to educate the body the means to fireplace the lats and enhance the
    mind muscle connection. Keep in control always and don’t let the force of the weight move you.

    Restrict their involvement and lift the weight along with
    your back muscles as an alternative. If biceps are fatigued while
    performing seated cable rows, approach may have adjusting.
    Make positive the motion starts and ends with retraction and protraction of shoulder blades somewhat than pulling with the arms.
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    That said, back ache sufferers should still want
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    The cable standing row w/ V-bar can be educated heavy
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    With the machine excessive row, all of those problems disappear as you either want to change the pin if it makes use
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    This is very good if you’re doing all of your rows
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    Start by standing upright, holding two dumbbells in your hands at your sides utilizing a impartial grip with palms going through inward.
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    during every repetition of this exercise motion sample.
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    on scapular retraction (pulling shoulders back).

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