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302: 名無しさん 2022/05/03(火) 22:59:15.94
魔法学園に入れないで一生周りをウロウロしてるんだけどなにかヒントくれないか?

塔に住んでる魔法使いにはあった そこのドラゴンに逃げられたわ

307: 名無しさん 2022/05/03(火) 23:00:05.78
>>302
地図拾ってないの?
311: 名無しさん 2022/05/03(火) 23:00:48.08
>>307
そこらへんのは拾ってないかも
309: 名無しさん 2022/05/03(火) 23:00:26.17
>>302
魔法学校の近くにもドラゴンが住み着いてるんだが、そいつの寝てる場所近く探してみ
312: 名無しさん 2022/05/03(火) 23:00:48.18
>>302
入り口の死体が何か持ってただろ
インベントリからそれをみるとヒントが有る
314: 名無しさん 2022/05/03(火) 23:01:09.81
>>312
見ても分からんかった……
354: 名無しさん 2022/05/03(火) 23:08:24.76
>>314
すげえ大雑把なクソ地図だけどよくみろなんか印があるだろ?
でかい城っぽいのが書かれてるのが学園だ
320: 名無しさん 2022/05/03(火) 23:02:20.25
>>302
https://i.imgur.com/py5nOHz.jpg
ここの島の麓にいる死体から鍵を拾うんだ
ドラゴンがすぐ目の前にいるけど無視してOK

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1651579073/

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    The Seated machine again row, also referred to as the chest-supported row, is
    a power coaching train that primarily targets the muscle
    tissue of the upper and middle back. The seated single-arm cable row offers quite a few benefits for general power, muscle definition, and
    posture. So, incorporate extra seated one-arm cable rows
    into your exercise program for nice results. There are loads
    of rear deltoid workouts to choose from, however the dumbbell rear delt row
    is among the many best. You can do it as a half of your shoulder exercise
    or when you prepare your again. Nevertheless, to get the greatest possible outcomes, make sure you hold your arms up and actually drive your elbows again.
    Hold it there for a rely, and slowly reverse again to the beginning position. As
    Quickly As once more, you’ll be using the cable machine—but this time
    standing and with the double-rope attachment connected to
    the machine. You’ll want to seize the ropes with an overhand grip,
    making sure that your arms are extended all the best way out in front.
    You’ll need a sturdy, raised platform (such as a bench) and
    a dumbbell to perform this train. Put certainly one of your legs on the bench and
    grab the aspect with the hand on the identical facet.
    Proceed by bending over so your upper physique is parallel to the floor.
    If you’re looking to one-up the single-arm seated cable row, the single-arm dumbbell
    row may be a good way to do so.
    The first one, the rhomboids, sit simply between your shoulder blades, and
    pulls them together when activated. The second, the latissimus
    dorsi, or the lats, are huge, fan-like muscles that run from the shoulders all the
    way to the pelvis. Nonetheless, with correct form, the muscle group
    in the upper and center again should be affected more than the biceps.

    This is because correct type emphasizes utilizing the
    muscle tissue within the shoulders to tug the weight again, not the arms.

    Focus on engaging your again muscular tissues, significantly the latissimus dorsi.
    Earlier Than you begin pulling, set your scapula by pulling your shoulder blades again and collectively with out bending your elbows.
    This creates a stable platform, allowing your lats to generate more force.

    Imagine trying to carry a pencil between your shoulder blades to ensure maximum contraction. To get probably
    the most out of your Seated Cable Row, guarantee your form with abs engaged
    and keep a impartial position throughout the motion.
    When performing low rows, it is very important keep your core engaged and use proper kind to
    avoid harm. The low row exercise is an essential strength-training move that can be done with a selection of gear, however it’s important to keep up proper kind and avoid widespread mistakes.
    Use light weights to begin out off because it helps construct the muscle memory wanted to carry
    out movements correctly.
    Rows are a compound train that works each the biceps and triceps muscular tissues.

    The primary focus of rows is to target the again muscle tissue, however in addition they involve a significant
    quantity of engagement from the bicep and tricep muscles.

    This makes them an effective exercise for strengthening all three muscle groups simultaneously.
    As with any strength training exercise, proper form should be used
    to make sure maximum effectiveness while minimizing threat of injury.
    By concentrating on these muscle tissue, seated cable rows contribute to general again energy,
    postural alignment, and improved upper-body performance.

    You can add seated cable rows to your higher body coaching or your whole-body workout
    days.
    Seated cable rows are usually thought of a reasonable to high-volume train, so you presumably can shoot for 3 or four sets of eight to 12 reps.
    Training one side at a time and adding a rotational element permits for a bigger vary of motion and contraction. Not to mention, it helps to build unilateral
    improvement that increases core engagement and allows you to
    identify and proper left to proper imbalances. You can even load this train heavy
    to maximise the strength and muscle-building potential possible with this movement.
    No matter which model of the seated cable row you're doing, you're going to slender in on two of the most important muscle groups in your
    again.
    Attain up in course of floor gripping firmly then engage core earlier than pulling physique upwards
    till chest touches floor then slowly lower down once more before repeating for
    desired number of reps. When rowing, it is important to have interaction your core muscle tissue in order to keep
    stability all through every repetition. This helps forestall any unwanted movements which might lead to
    harm or poor form during execution of this train. Moreover, attempt
    not to arch an excessive amount of at either finish level (start/finish) as doing so could cause pointless pressure on other parts of
    the physique similar to neck, shoulders and decrease back.
    After reaching full extension on each rep, slowly lower the burden back
    to its beginning position in a managed method without letting momentum take over.
    This will make certain that all the tension remains on the target muscle
    tissue throughout each repetition for max benefit from
    this exercise. When conducting seated underhand cable row, avoiding common errors can be the difference between a productive exercise and a
    debilitating injury.
    The standing cable row is a compound exercise that works the upper again muscles of the posterior chain. In addition to performing various actions of the
    shoulder blades, the rhomboids assist stabilize the complete shoulder girdle.
    Weak Spot of the rhomboid muscular tissues can result in winging of the scapula, which can result in shoulder pain and dysfunction.
    The traps assist stabilize the scapula throughout numerous higher body movements and
    likewise assist with right posture. Since the torso is upright and your core remains to be engaged,
    it’s much easier to isolate the again muscles somewhat than working the entire posterior chain. Cable
    rows are a great horizontal row variation for those with lower
    again injury. Rounding your again in the course of the eccentric phase of the carry
    is the most popular reason for lower back pain in the course of the
    seated cable row.
    You should not lean ahead too much on the backside of the movement or lean again excessively on the top.
    Utilizing momentum by swinging your torso backwards and forwards removes
    pressure out of your target muscle tissue and puts it in your secondary muscle
    groups. At this level, I should address the elephant
    within the room — the usage of extreme leverage.
    Many lifters let their egos get the higher of them
    while performing this train and stack extra weight
    on the cable than they'll raise with the proper type.
    Scapular pull-ups are a great drill for serving to you
    master pull-ups, and they’re additionally A+ for hitting your
    rhomboids.
    The back muscular tissues have interaction when pulling on the cable, resistance band, or
    dumbbell, thus making it strictly a pull exercise with the extra advantage of partaking the muscles again during release.
    Since there are several variations for a seated row, including the single-arm Smith Machine Row and standing rows, you don’t
    solely need a cable row to carry out seated rows. For a traditional seated row, the principle tools needed features a weighted deal with, a cable row machine, a wide row machine,
    dumbbells, or a resistance band. The RM (repetition maximum) refers
    to the most weight you probably can hold or carry.
    He has competed at a excessive degree in numerous sports activities, including rugby, triathlon, mountaineering, trampolining, powerlifting, and, most recently,
    stand up paddleboarding. When not lecturing, training, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus,
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    Bending over with a weight in your palms places a considerable stress in your lower
    back. This stress creates no issues for some, however it
    might be a source of ache and injury for others.
    The cable standing row (V-bar) is the perfect train for switching up your
    again routine and enhancing your muscular improvement.

    So if you’re thinking about studying more about how doing chest-supported rows will help strengthen your body general, learn on.
    Bent over rows are a compound train that focus on a quantity of muscle teams.
    Primarily, they work the again muscles such as the latissimus dorsi, rhomboids and trapezius.
    Moreover, bent over rows also engage the biceps,
    forearms and core muscles to stabilize your body through the motion. This exercise is an effective way to construct strength in these muscle teams whereas serving to improve posture and total upper physique strength.
    Incorporating each workouts into your exercise routine can provide a well-rounded back coaching program.
    It’s always helpful to consult with a certified fitness professional or trainer
    to ensure you are using the right kind and deciding on workout routines that align with your objectives.

    However if you’re simply figuring out how to carry out
    a row, the standing cable row could be a
    great choice. The standing cable row is normally a really great option for novices to the exercise world because the train itself is designed for lighter weight.
    There are loads of benefits to adding the standing cable row
    in to your exercise routine.
    The dumbbell row is a unilateral (one-sided) rowing train, as
    opposed to the barbell row which is bilateral (two-sided).

    This sometimes allows for higher give attention to the muscles
    of each side, however with the added value that you want to carry out twice as many units.
    The standing single arm cable row works
    your lats, traps, rhomboids, and deltoid muscle tissue.
    You’ll discover that you’ll most likely be capable of lift method LESS than with a seated cable row, and that’s since you don’t have the assist of your
    legs in opposition to the footstands. Instead, your
    legs are literally working, and your body has much less resistance against the
    weight throughout a standing cable row.
    This model of the low row requires you to use a barbell loaded with weight plates on every end.
    Preserving your back straight and core engaged all through the movement,
    bend on the waist till your torso is almost parallel to the ground.
    Performing the motion using an underhand grip is the simplest model of the three because of the reality that bicep recruitment is maximized when using this
    technique. Using all the identical techniques solely while using a narrow/neutral hand grip will draw more recruitment from the biceps.
    So, if you need to develop your again fully, you need to prepare it from multiple angles.
    In different words, for a again that’s thick AND broad, you have to embody rows and pulldowns/pull-ups in your exercises.
    Your again ought to be straight and upright for this motion in a neutral place.

    There’s nothing complex about this movement, which is nice because it’s effective and doesn’t require much
    setup. When evaluating the machine high row to those two workouts, they will look
    a bit similar however not fairly. As talked about before, the high row sits in the course of
    these and in a means, gets the most effective of both worlds.

    The DB row will emphasize the lats barely, and you’ll need to use a impartial (palms in) grip.
    They are also an effective way to educate the body the means to fireplace the lats and enhance the
    mind muscle connection. Keep in control always and don’t let the force of the weight move you.

    Restrict their involvement and lift the weight along with
    your back muscles as an alternative. If biceps are fatigued while
    performing seated cable rows, approach may have adjusting.
    Make positive the motion starts and ends with retraction and protraction of shoulder blades somewhat than pulling with the arms.
    However, the former requires you to remain bent over, which engages your core stabilizer, whereas there is fixed rigidity in your
    back all through the range of movement on the latter.

    That said, back ache sufferers should still want
    to use an alternative. So, if you wish to build a back you
    can be actually pleased with, you MUST include loads of rowing workout routines in your pull-day workouts.
    The cable standing row w/ V-bar can be educated heavy
    but in comparability with the main compounds, it doesn’t evaluate.
    Due To This Fact, it’s extra of a hypertrophy exercise rather than a strength-focused movement.
    With the machine excessive row, all of those problems disappear as you either want to change the pin if it makes use
    of a weight stack or throws on some plates if it’s plate loaded.

    This is very good if you’re doing all of your rows
    after some heavy deadlifts and you’re exhausted.
    Moreover, cable rows may help enhance posture by strengthening the
    upper back muscles which support correct alignment.
    By adding these different workouts to your routine, you presumably can target the identical muscular tissues as cable
    rows and additional develop your power. Bent over barbell rows are a fantastic various to cable
    rows for focusing on the same muscles.
    Start by standing upright, holding two dumbbells in your hands at your sides utilizing a impartial grip with palms going through inward.
    The alternating arm variation provides more complexity
    to the movement by having you switch arms during
    each repetition. To do that variation, start in an upright position with your toes shoulder-width apart and hold onto one deal with with both arms.
    Your elbow joint may even be slightly bent as you hold onto the handles with both palms
    during every repetition of this exercise motion sample.
    They also work nicely for bettering posture because of their emphasis
    on scapular retraction (pulling shoulders back).

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  34. Bart より:

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    Winstrol, also referred to as stanozolol, is an injectable steroid
    that’s usually utilized in slicing cycles to help athletes lose fat and keep muscle mass.
    It’s additionally effective at rising power and endurance, and
    it could assist you to build lean muscle tissue.
    Nevertheless, Winstrol is known for its harsher unwanted aspect effects, together with liver damage and joint pain.
    Anavar is a flexible compound that can be utilized for all purposes (even bulking!), but it's best suited to chopping, recomping, and growing power.

    If utilizing Var with other orals, at all times cut back doses of
    every, and, regardless of which compounds you use, always begin with low doses
    and gain as a lot as you'll be able to from these. It’s very simple to begin out with big doses,
    however where do you go from there? Keep In Mind, food plan and training
    are the necessary thing; anabolic merely add the polish and permit you to make gains quicker.

    All steroids work extraordinarily nicely when stacked with Testosterone, and Anavar isn't any completely
    different.
    Winstrol is among the most popular anabolic steroids for constructing muscle and shedding fats.
    Also called Winny or Stanozolol, Winstrol stands out for
    coming with less chance of side-effects compared to running related drugs like a Halotestin cycle.
    To start with, it’s key to understand the rationale
    behind turning to Winstrol. Primarily, this substance has made a reputation because of its significant assistance in fat loss and muscle definition. Additionally,
    it offers an power increase, important for sustaining efficiency during exercise sessions.

    Testosterone levels sometimes recover one to 4 months after Anavar cycle cessation. An efficient PCT protocol can accelerate the
    restoration of endogenous testosterone. Testicular atrophy is a common sign of decreased
    testosterone ranges and impaired spermatogenesis. We have seen Anavar negatively have an result on fertility due to compromised
    HPT axis operate.
    These days, there are many different steroids out there available on the
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    for you. If you’re looking to bulk up, then you may be questioning whether Anavar or Winstrol is the higher
    choice. Both of those steroids can help you to gain muscle mass, however they do have some key differences.

    Joints will really feel fantastic, and mixed with the significant
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    Whichever objective a complicated consumer has, most will really feel assured in beginning
    their dose at 40mg day by day. Turinabol isn’t a potent
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    But we still need to remember that Tbol can be fairly liver poisonous and stressful
    to cholesterol levels, and that solely will increase with larger doses.
    Tons of customers report highly effective pumps with Tbol, and
    they can be of excellent or bad selection. Lots of us find that Tbol provides excellent stable pumps that final all day
    (see my unwanted side effects part beneath for info on the
    not-so-nice pumps).
    Whereas Winstrol is known for its potent results, Anavar is generally thought to be
    a safer various regarding potential hurt. Anavar could edge out Winstrol in one specific side concerning the
    benefits each steroid supplies. The purpose for their
    ineffectiveness in escalating visceral fat may be linked to their minimal estrogenic reactions (absence of aromatization).

    Yet, Winstrol and Anavar do not cause such an enlargement effect, preserving the smallest
    waistline possible, aligning with bodybuilders’ aesthetic priorities.

    The formidable muscle-building properties of Winstrol stem from an added pyrazole group on the
    A-ring, whereas Anavar’s result from an oxygen atom
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    Since it flushes out extra water out of your body,
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    this fluid, Winstrol can lead to joint pain. It can additionally be prone to
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    this steroid.
    This is as a outcome of winstrol will nearly actually spike these unfavorable levels of cholesterol, which may enhance your blood strain. This was after winstrol had
    proven to be successful in treating anaemia in animal and human studies.

    It’s also frequent for veterinarians to use stanozolol when treating
    animals affected by low muscle mass, purple blood cell counts, bone densities and overall weak point.

    Anavar, regardless of being an oral steroid, just isn't probably the most liver-toxic anabolic steroid.
    This is because of the kidneys processing much of
    the compound, and thus TUDCA can scale back strain on the organ. The
    trenbolone dose increases by 50% at week 5 to continue
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    steroids. Nevertheless, users shouldn't be complacent and use Turinabol in prolonged cycles (beyond eight weeks), as
    liver failure and jaundice remain possible. We have seen Turinabol used as a bulking agent amongst novices, serving to them to construct 15+ kilos of lean muscle; nonetheless, such gains in hypertrophy are less pronounced among skilled steroid customers.
    This modification meant Turinabol wouldn't replicate Dianabol’s estrogenic effects, and thus dry muscle
    gains could possibly be experienced with none water retention. It’s additionally been proven to extend pink blood cell manufacturing, which results
    in more oxygen being carried to your muscular tissues for
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    cycle size. Lastly, be acutely aware of your body and the way it is
    responding to the steroids.
    I am 50 12 months old and that i need to acquire lean muscle, should i take clen and winny.i have no problem of cholesterol or any other medical
    problem. Winstrol is a steroid (unlike clenbuterol) and is generally used for chopping – despite it having some anabolic results.

    One of the main attributes that units winstrol aside from different steroids is that
    it doesn’t convert into estrogen, which has many advantages.

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    References:

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  35. Rico より:

    They also possess a methyl group on the carbon 17-alpha place, serving to to
    protect biological availability upon administration. Below is every little
    thing you want to know relating to the professionals and cons of these two compounds, how they evaluate, and which can be extra optimum based in your goals.
    Ldl Cholesterol levels will rise slightly higher on this
    stack, versus taking Winstrol alone. Nevertheless,
    letrozole shouldn't be taken without first monitoring your blood stress, as we find it increases blood stress.

    There are elevated probabilities of testosterone shutdown together with a harmful enhance in liver enzymes and blood
    strain. This is a cycle that si suitable for intermediate bodybuilders who've previously used both Testosterone
    and Anavar as standalone steroids. The above cycle is for
    10 weeks and the utmost Testosterone dosage is increased to 500mg per week.
    We find that if junk foods are consumed during a cycle,
    sodium levels will rise, inflicting water retention. This
    can inhibit Anavar’s diuretic results, inflicting the muscular tissues to seem more and more clean and scale back
    muscle definition, striations, and vascularity.
    Alcohol has a adverse effect on cortisol ranges (35); thus, fat-burning might turn into inhibited.
    Moreover, cortisol is a catabolic hormone, which means
    heavy alcohol consumption might scale back muscle mass.

    It provides information on one of the best pure weight loss dietary supplements,
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    fitness. Since both Anavar and Dianabol are taken orally, they're likely to strain the liver leading
    to a spike in AST/ALT enzyme ranges in your physique showing liver toxicity.
    In different words, this stack is more probably to trigger considerable hepatic harm.

    Identified for its gentle anabolic properties, Anavar delivers spectacular
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    In some cases, the gentle nature and minimal impression on natural testosterone production could render a comprehensive PCT unnecessary.
    Nevertheless, looking for skilled medical recommendation earlier than making selections
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    The incorporation of Anavar into a Testosterone cycle goals
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    As all the time, flexibility in adjusting your dose during the cycle is required.
    Since Anavar begins working rapidly, you’ll have a good idea of whether or not you’re responding to this low dose early.

    The other important issue when dosing Anavar is whether or not you’re stacking it with
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    Primobolan promotes a dry, lean, and vascular physique, and a average Sustanon dose that
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    Stacking is the preferred method of acquiring huge results with Sustanon 250, and as a sophisticated person, all other steroids are on the table.

    Superior steroid customers will virtually all the time be stacking Sustanon 250
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    If you determine to use them, it’s essential to do
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    have a look at the 2 steroids and evaluate their effects, benefits, unwanted aspect effects, and more.
    By the top of this text, you’ll have a better
    understanding of which steroid might be right for you and your fitness goals.

    The reality is that you have to know EQ and know what it may
    possibly and can not provide. There’s a lot more
    to any AAS than simply how much mass it can give you, and plenty
    of others tick that box if that’s what you’re in search of.

    Initially developed to treat muscle-wasting conditions,
    Anavar soon found its way into the world of bodybuilding
    and sports because of its potent muscle-building and
    performance-enhancing properties. Anavar is highly valued for
    its capacity to advertise lean muscle mass, improve energy, and
    enhance restoration. In conclusion, the mixture of Anavar and HGH can provide vital benefits for
    these seeking to enhance their performance and achieve their health goals.

    Can you are taking Anavar and Winstrol collectively without anything within the mix?
    Yes, you presumably can, but taking Testosterone (even if it’s simply TRT dosage
    circa 150mg per week) is all the time advisable.
    One Other choice, for skilled bodybuilders only (!), is to add clen to this cycle, resulting in an Anavar Winstrol Clenbuterol cycle.
    Even for skilled users we check with our article on how to decide the proper Anavar dosage.
    Nevertheless, testosterone does aromatize, which is why it's possible to expertise transient will increase in water weight throughout cycles.
    Fluid accumulation will counteract the diuretic effects
    of Anavar; thus, this stack is in all probability not optimal
    for a dry and ripped appearance. Nevertheless, stacking Anavar
    with different anabolic steroids can improve a user’s results.

    In this blog post, we will discuss a few of the key issues that you just want to hold
    in mind when planning your Anavar and testosterone cycle.
    The effectiveness of Ostarine (also known as MK-2866) compared to Anavar (also generally
    known as oxandrolone) depends on the precise targets
    and circumstances of a person. One Other pairing is with Branched-Chain Amino Acids (BCAAs), which gasoline the muscular
    tissues during intense workouts and assist in lowering muscle breakdown. The inclusion of BCAAs with Testosterone Cypionate supports the
    body's anabolic state, conducive to muscle proliferation. Integrating peptides with Testosterone
    Cypionate can kick muscle synthesis into overdrive and enhance recovery times significantly.
    Peptides like CJC-1295, Ipamorelin, and GHRP-6 are among the
    prime picks when trying to stack with Testosterone Cypionate.
    When stacking TRT with SARMs or Steroids, you will want to be very cautious about managing unwanted effects.

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