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【悲報】メリナ、擦られすぎて元のキャラを忘れ去られてしまうｗｗ

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958: 名無しさん 2022/04/24(日) 09:41:18.34
スレメリナに毒されすぎて元のキャラ忘れた
960: 名無しさん 2022/04/24(日) 09:41:55.70
>>958
契約成立、ですね
964: 名無しさん 2022/04/24(日) 09:42:54.88
>>958
たーにっしゅもモーゴットに上書きされちゃった
966: 名無しさん 2022/04/24(日) 09:43:01.94
>>958
熱いメリィィ！！！！
974: 名無しさん 2022/04/24(日) 09:45:42.64
>>958
元から影薄いからセーフ
980: 名無しさん 2022/04/24(日) 09:46:35.75
>>974
やめなよ…
961: 名無しさん 2022/04/24(日) 09:42:19.39
メリメリが燃える前にあせんちゅに腹パンして黙らせるシーン好き
969: 名無しさん 2022/04/24(日) 09:44:02.56
何か路上で燃えてるのいたからもって来たメリ
種火はこいつを使えメリ
982: 名無しさん 2022/04/24(日) 09:47:16.87
私のことは、忘れないで欲しい
985: 名無しさん 2022/04/24(日) 09:48:11.84
>>982
メリを忘れてるぞ腐れメリナ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650726951/

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コメント一覧
  1. 名無しさん より:
    2022年4月24日 2:59 PM

    シンプルに語尾を強要すんのキモいしつまらんわ。

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  2. 名無しさん より:
    2022年4月25日 12:18 PM

    シンプルに語尾を強要すんのキモいしつまらないメリねえ

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  3. isototo より:
    2023年4月11日 8:42 AM

    I appreciate the way you incorporate data and statistics into your writing. It makes the information much more credible and convincing.

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  4. paus4d より:
    2023年4月16日 11:26 PM

    Your article is an excellent resource for anyone interested in this topic. I appreciate the depth and breadth of information you provided.

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  5. paushoki より:
    2023年5月4日 4:11 AM

    I agree with the practical and useful advice you provide in this article.

    返信
  6. isototo より:
    2023年5月15日 5:32 AM

    You have a talent for writing and communicating your ideas effectively. This is a great article.

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  7. Ulrike より:
    2025年3月14日 12:52 AM

    Lunges are an superior train requiring hip flexion and extension, making
    them great in your glutes. This transfer is a stand-out
    exercise because it requires you to be cell and balanced, translating to loads of stability
    work on your glutes. Girls, step-ups are an superior
    glute builder, so great, in fact, that you could even do them without
    weights and you're still going to really feel the burn. Step-ups take benefit of the glute's
    position in pulling the thigh down and backward. Last, your glutes help with rotating your hips outward, as properly as lifting
    your thighs out to the facet.
    How a lot weight to add is a matter of an informed guess on your half.
    You need to add enough weight to get your goal RIR with the same reps as last week.
    For example, should you did 100lbs final week for 10 reps in your first set of an exercise at 2 RIR, how a lot do you've got to do subsequent week to get 10 reps again however at 1 RIR?

    If you’re making very rapid positive aspects on an exercise,
    you might need a quantity of weeks here and there the place even though you
    elevated weight by a bit, your RIR didn’t decline.
    You might need hit 8 reps at 100lbs at three RIR final week, after
    which hit 8 reps once more at 3 RIR with 105lbs this week!

    To perform a hip thrust, a weight lifter will start by sitting on the bottom with their upper back area
    positioned firmly in opposition to a bench or similarly elevated floor.
    Under are a pair exercise concepts to get you began on your journey to robust, sculpted glutes and thighs.
    These are merely ideas that can help you construct an efficient exercise – be happy to
    modify up the workout routines based on your health stage.
    Cable standing lateral raises are much like mini-band side-lying raises, and are a great
    alternative if you end up missing a band or would like to do extra standing work.

    The "glutes" which is the widespread term for our gluteal muscular tissues is
    definitely in reference not to just one muscle, however three.

    The most commonly known glute muscle and biggest is the
    Glute Max. This will make up nearly all of the form and size of
    our butt.
    Before we dive into my top picks for glute workouts, I need to
    make positive you perceive the anatomy of the gluteal muscle tissue.
    It is likely that skilled lifters and bodybuilders profit from even greater training volumes,
    perhaps up to 15 to 20 sets of glute training per week.
    Some examples of confirmed butt-builders are
    the squat, Bulgarian cut up squat, Romanian deadlift, and hip thrust.
    How many glute workouts you want to do is determined by how a lot time
    you need to make investments, and the way essential it is to get
    optimal glute muscle improvement in comparison with "just" good glute improvement.
    Mix lengthy hours at your desk with your evening Netflix binge on the couch and you’ve
    obtained a recipe for weak glutes and tight hip flexors, the muscles that assist pull your
    legs toward your upper body. You won't be able to increase the
    load each week, however hold at it, and try to improve by a rep here
    and there (for example getting 5, four, 4 as an alternative of 5, four, three last time)
    until you get all 3 x 5.
    As a bonus, you’ll additionally get some awesome
    tips on this video on the method to squat correctly to get
    probably the most booty-building advantages. And that’s a moderately large deal, as a outcome of it’s the main muscle concerned in stabilizing
    your hips, in addition to rotating them each externally and
    internally. A great place to start is by preserving a report of how much you're lifting with each exercise and making an attempt to lift a little bit heavier the next time.

    Throughout these days, you can carry out your higher physique exercise or utterly
    skip the health club to recuperate, depending on your fitness objectives.
    These muscles are crucial for undertaking various movements,
    stabilization, and athletic performance. Robust and developed
    glutes can lower decrease back ache and reduce the appearance of hip dips,
    especially in ladies. Just under the Gluteus Maximus, the Gluteus Medius aids in hip abduction and pelvic
    stabilization. The gluteus medius is the primary muscle activated whenever you stand on one leg or shift back and forth.

    The glute medius is the second largest of the three
    glute muscle tissue. It sits on the outermost part of
    the pelvis BUT solely on the pelvis. Evaluate this to
    the maximus, which stretches out and down onto the femur.
    Relaxation days are just as necessary as workout days, so don’t overtrain your glutes (or any muscle) and threat harm or
    pressure. While you do want an influence rack to
    perform back squats, we recommend doing this exercise two to
    3 times a week to achieve the outcomes you want in your glutes.

    If you’ve discovered your glutes are slow to develop (or not responding at all), this complete guide to glute workouts is for you.
    The barbell squat is a compound motion that, in addition to your
    glutes, can be efficient for working your quads and adductors.

    Possibly the sitting problem doesn’t apply to you at work,
    or you’re one of the 23 p.c who gets the really helpful quantity of weekly train.
    This allows you to devote more concentration to establishing the mind-muscle
    connection. Plus, standing on one leg will activate your gluteus minimus and gluteus
    medius extra to maintain your hips level. Sturdy glutes aren’t nearly appearance—they’re the foundation for athleticism, stability, and general power.
    The finest glute workout routines, like hip thrusts, squats, and cable kickbacks,
    supply a comprehensive approach to focusing on the
    gluteus maximus, medius, and minimus. When paired with correct activation methods
    and progressive overload, these workouts ship
    incredible outcomes.
    However within the Romanian deadlift, they may
    work at a barely completely different angle. A current examine confirmed that deep squats result
    in twice the gluteus maximus hypertrophy that half squats do.
    So even when deep squats are tougher and extra technically difficult, it appears to be
    value it to squat deep, even when it signifies that you will have
    to take some (or a lot) weight off of the bar. The squat is recognized as "the king of all exercises" (or queen, should you will), and in relation to glute coaching, it lives up to the hype.
    The earlier power exercises aren't the one strikes for the glutes—cardio activities
    can be an effective approach to have interaction your backside.

    If you want to improve the issue, place the band
    under your knees, above your ankles. An different is to do this exercise
    as soon as every week, but do a lighter second workout in between each exercise.
    Even if you only do one set of every glute activation train, that’s
    going to help your body bear in mind the way to do it with correct kind.
    What you have to be feeling is a robust, intense
    vary of motion and contraction in the glute max muscle, similar
    to the sensation you get when you flex your bicep tightly.
    Another side typically missed is the role of robust glutes in enhancing different areas of coaching.
    The glutes play a significant role in stabilizing the
    hips and knees, joints that are particularly weak to injuries, especially in sports and physical activities.

    One study even found that performing reverse lunges with
    dumbbells resulted in greater activation of the gluteus maximus muscle in comparability with traditional ahead
    lunges or squats. It’s essential to note that
    spot-reducing fats from a selected body part just isn't attainable through exercise alone.
    Nonetheless, combining targeted energy coaching with high-intensity interval
    coaching (HIIT) periods may help tone your lower glutes while bettering overall muscle definition.
    Weighted lunges are nice on your lower physique generally,
    but they’re especially effective in building your glute muscles.
    I coach ladies who range from absolute novices, all the way as a lot as world bikini
    champions.
    Lastly, you'll have the ability to work your weaker side more than your
    stronger side, which might help it "catch up" to the stronger facet.

    Lopez recommends consuming more carbs and protein on the times you're employed out, and on restoration days, including
    a 100- to 200-calorie surplus to help build muscle and scale back pointless fats acquire.
    Carbs and protein are particularly essential to devour
    post-workout to assist restore your muscles.

    Creating a mind to muscle connection earlier than or during an train is crucial to effectively tone
    and construct any muscle group. Many are unaware of this and spend numerous hours working out without seeing any outcomes.
    Drop your cardio workouts to 15 minutes per session, however improve the depth.
    Weight-reduction Plan won't solely trigger weight loss but also trigger you to lose muscle.

    The instability of the ball requires more activation from both
    the core and glutes, making it an distinctive train to reinforce strength in these areas.

    Next, drive through your heel and lift your hips up towards the ceiling while squeezing your glutes on the top of the movement.
    By performing this train on just one leg, you can isolate and intensify
    the contraction in particular areas of the glutes. This train entails stepping up onto a excessive box whereas holding weights, which challenges your balance and stability.

    If you need to construct stronger glutes, you may need to
    do workouts and actions that focus on these muscular tissues.

    The "glutes" are actually three different muscles—the gluteus
    maximus (the largest muscle), the gluteus medius, and the
    gluteus minimus. Hip thrusters primarily target the gluteus maximus via hip extension.
    The hip hitch is an easy glute exercise typically used in therapeutic settings, however it is
    a wonderful approach to goal the gluteus medius and minimus.
    In truth, whereas incredibly easy, it has
    one of many highest EMG activation ranges for the gluteus medius
    and minimus of all glute workouts. As A Outcome Of the gluteus
    maximus works with hip extension, many hamstring
    exercises are also wonderful glute workouts. A deadlift, bridge, or any kind
    of thrust will use both the hamstrings and the gluteus maximus.

    This superior train is a compound motion that effectively targets
    the glutes, quads, hamstrings, and calves. Equally to the reverse
    barbell lunge, the unilateral component of this exercise may help iron out any muscle imbalances and recruits extra muscles
    wanted for balance.
    Barbell back squats, and back squats in general, demand a robust posterior
    chain, hamstrings, quads, glutes, and a considerable amount of midline
    stability in addition to ankle mobility.
    Your foot placement determines which muscle tissue are working the hardest.

    If they’re too far, your hamstrings dominate, lowering glute motion. Here,
    I will explain why the hip thrust is an awesome glute builder, the means
    to do it proper, common mistakes and how to repair
    them, and programming ideas for strength, muscle, and
    energy. These workout routines are essential for shaping the upper and
    aspect glutes, helping you create a balanced and lifted backside.
    Incorporating variations of the deadlift into your routine ensures that
    the glutes are targeted from different angles.
    This variety prevents plateaus and leads to balanced development of the
    glutes.
    In ladies, age-related changes in your pores and skin and fat thickness can have an result on your physique form [3].
    Fat is misplaced and gained in layers, (like an onion!) so whenever you lose or acquire fat, this occurs in a layer like-fashion over your whole physique.
    Fats distribution across the buttocks region is one other large determining factor for the way your butt looks.
    It is mainly because of genetic elements and hormone ranges,
    and usually it is assumed that not a lot can be done to alter this (apart from cosmetic surgery).
    Some ethnicities are more vulnerable to retailer fats in the gluteal
    area than others.
    Nonetheless, it is important to remember that particular person results might range.
    Some people would possibly see changes sooner, while for others,
    it might take longer. Genetics play a big function in figuring out where and
    the way quickly your physique builds muscle.
    If you need a complete exercise on your whole body that boosts
    muscle and strength, take a look at our ATHLEAN-X packages.
    We’ve got one thing just right for everybody, no matter what you’re
    aiming for or the instruments you have. Weak or underactive glutes can lead to a chain reaction of muscle imbalances and misalignments, often resulting in decrease back ache, some of the common bodily complaints.
    What most individuals think of when they hear the word "glutes" includes three sections or teams of muscle fibers.

    When you begin exercising, you're basically throwing
    a surprise celebration in your muscular tissues.
    But if you keep throwing the same get together, they gained't be stunned or
    impressed anymore. Switching the stage to the again of the
    leg, we discover the hamstrings, one other group of key players in our
    lower physique concert. Opposite to what you may suppose, the hamstrings aren't only a
    trio—they consist of 4 distinct muscle tissue.
    Use progressive overload by beginning with a light band and
    dealing your means as a lot as a thicker resistance band.
    We wish to keep the toes pointing down like we talked
    about in the course of the glute check. If you’re not up for
    one thing as drastic as surgery, impacting your hormone levels
    to have an effect on fats storage is how most
    butt-enhancing complement drugs like gluteboost propose to work.

    This exercise not only challenges your outer thighs and gluteus medius, but additionally your core stability muscle tissue
    to assist improve your stability. When you get comfy with a Romanian deadlift, you can begin doing single-leg RDLs for an even tougher gluteus maximus train, Katie says.

    But first, make certain you can do the basic movement with good type.

    Have a look at my webpage: The Effects of Steroids

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