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【ネタ】フィンレイでかすぎ。。。褪せが180cmとしたら290cmはあるぞあの女ｗｗｗｗ

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121: 名無しさん 2022/04/22(金) 23:17:08.99
フィンレイでかすぎ
褪せが180cmとしたら290cmはあるぞあの女
131: 名無しさん 2022/04/22(金) 23:19:24.06
>>121
ていうか褪せ人くんがちいちゃいよね
https://i.imgur.com/bXzHd58.jpg
135: 名無しさん 2022/04/22(金) 23:20:12.91
>>131
ほんまスタイル悪いなあせんちゅ
136: 名無しさん 2022/04/22(金) 23:20:24.14
>>131
ス、スタイルは悪くないんだスタイルは…
139: 名無しさん 2022/04/22(金) 23:20:54.75
>>131
おそらく親子
125: 名無しさん 2022/04/22(金) 23:18:27.05
フィンレイvsマレニアやらせたい

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650633691/

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    Phosphocreatine may be broken down into creatinine, which is then excreted within the urine.
    A 70 kg man incorporates around one hundred twenty g of creatine, with 40% being the unphosphorylated form and 60% as creatine phosphate.
    In contrast, they do not appear usually, and practically never,
    if we use it at optimal doses. It’s value utilizing creatine cyclically, as a result of
    if its provide is high for a really long time, extreme amounts of formaldehyde could accumulate in our body.

    Creatine isn’t just about getting swole; it’s about charging full steam forward in course
    of your health targets, one scoop at a time. This mechanism is essential for athletes and people engaged in activities requiring
    explosive power. By maintaining ATP levels, creatine phosphate supports sustained
    muscular effort and efficiency, delaying the onset of fatigue and permitting for more
    intense and extended training classes.
    For instance, in 2013, Kley and coworkers [241] conducted a Cochrane review on the function of creatine
    monohydrate supplementation for treating muscle issues. Extra long-term research is required to evaluate the long-term effects of creatine in neurodegenerative ailments that impair muscle function.
    Creatine uptake into tissue is influenced by glucose and insulin [142,181,182].
    Creatine supplementation has additionally been reported to forestall declines within the GLUT-4 transporter during immobilization whereas
    growing GLUT-4 by 40% throughout rehabilitation after
    atrophy [140]. Furthermore, co-ingestion of creatine with carbohydrate [47,183]
    or creatine with carbohydrate and protein [184]
    has been reported to increase creatine uptake and/or muscle glycogen ranges [47,184,185].
    Consequently, analysis has evaluated whether creatine supplementation could affect glucose management
    [10,11,140,141,142,143]. For example, Gualano et al. [141]
    evaluated the effects of creatine supplementation (5 g/day for 12 weeks) throughout training in individuals
    with type 2 diabetes.
    The authors argued for the possible benefits of creatine supplementation by way of hypertrophic mechanisms
    activation and additional muscle mass gain in educated rats, which
    was depending on a better workload [48]. Creatine dietary supplements are popular amongst athletes who take part in endurance or power sports (activities that require quick bursts of energy).

    The commonest kind of creatine complement is creatine monohydrate, which increases muscle
    efficiency in high-intensity resistance exercises. In short, ingested creatine travels to your skeletal muscles where it's converted into
    phosphoric acid or phosphocreatine. This compound helps create adenosine triphosphate (or ATP), which is the
    first power supply on your muscular tissues during exercise.
    Creatine bolsters the continual supply of energy (ATP)
    to your muscles during intense exercise.
    But regardless of whether you select creatine hcl, monohydrate, or whenever you resolve to take
    creatine (pre/post workout), keep in mind that high quality issues.
    Both method, whether or not you're taking creatine monohydrate or hcl, you're greater than prone to see sooner progress
    toward your objectives. This is why we use creatine monohydrate in Bare Creatine, as well as in our pre workout complement,
    Bare Energy.
    The antidepressant effect of creatine in the TST is blocked by compounds that inhibit serotonin synthesis [38], and
    enhanced by co-administration with SSRIs like fluoxetine [38].
    We’re a group of athletes, vitamin coaches, and registered
    dieticians who like to share our passion for understanding and maintaining a healthy diet.
    HCL is supposed to offer the identical benefits
    as monohydrate however at decrease doses of one to 2 grams.
    Nevertheless, research doesn’t support these claims, and you want to take
    the standard dose of three to 5 grams to see outcomes.
    As A Outcome Of of that, it’s troublesome to say that it
    doesn’t lead to the identical unwanted facet effects.
    The best thing to do is test your self and see which kind feels better, particularly if you experience GI discomfort from monohydrate.
    Even if creatine causes gentle GI discomfort that can affect exercise
    efficiency, merely take it a number of hours earlier than or after figuring out to attenuate
    risks and avoid taking it on an empty stomach.
    The minimal train depth at which the subject reached V˙O2max was thought-about as iV˙O2max.
    Mike Harris is a Registered Dietitian Nutritionist (RDN) and
    owner of The Sweat Man. He is also award-winning health, wellness,
    and nutrition writer based within the USA.
    Nevertheless, the decision on which form of creatine is "higher" isn't a
    one-size-fits-all answer; it hinges on individual goals, preferences, dietary considerations, and
    the way one's body responds to supplementation. Creatine is a crucial complement for high-intensity coaching, functioning by growing ATP (adenosine triphosphate) manufacturing in the
    body. Research shows that correct creatine supplementation can considerably enhance coaching efficiency and
    muscle development. The comparability between creatine phosphate
    and creatine monohydrate depends on the context of use.

    To date, a single research taking a glance at 11 males confirmed that the rise in creatine saved in the muscle from supplementing creatine correlated with the rise in performance.
    Those whose muscles did not retailer extra creatine
    didn't see an increase in efficiency. Based on muscle biopsies, the
    general characteristics of responders include having bigger and larger quantities of
    type II, fast-twitch muscle fibers and less creatine stored in the muscle to start with.

    Although the supplement is definitely digestible combining it with
    meals will improve its efficacy and can be absorbed better.
    Creatine monohydrate is likely one of the most typical additions in bodybuilding supplementation. Athletes and
    powerlifters often contribute to creatine monohydrate to emphasize their performance.
    Finally, the benefit of taking creatine HCl over monohydrate is that a significantly decrease dose of the previous
    can elicit ergogenic results commensurate to a bigger dose of the latter.

    Therefore, the HCl kind could be the better option for individuals who expertise gastrointestinal discomfort from consuming
    performance-enhancing doses of creatine monohydrate.
    This type of mutation usually results in just about full creatine
    depletion within the mind, although observed musculoskeletal and cardiac operate remain as normal.
    A muscle biopsy was excised from the patient following
    surgical procedure for scoliosis and in comparison with three other
    archived samples to function a control. It was concluded that muscle was not affected by the CreaT mutation since no abnormalities have
    been seen in creatine focus, muscle histology, and electron transport
    chain activity.
    Using creatinine, a healthcare supplier can learn extra
    about your kidney well being. You can increase its levels
    in your physique by consuming meals with a lot of creatine.
    Animal-based meals like purple meat and fish supply creatine, however plant-based meals usually do not.

    Research says creatine from meals is absorbed most efficiently in comparison with dietary supplements.

    For starters, supplementing with both creatine monohydrate or HCl will amplify muscle bioenergetics
    during both aerobic and anaerobic types of exercise
    [10]. Supplemental creatine also can pace the restoration process after intense bouts of high-intensity training, corresponding to heavy weight lifting [11].
    A systematic evaluate of the scientific and medical literature was conducted
    to assess the state of the science related to creatine supplementation on metabolism, efficiency, well being,
    and illness administration. This was achieved by doing keyword searches associated to creatine supplementation on each topic summarized utilizing the Nationwide Institutes for Health
    Nationwide Library of Medicine PubMed.gov search engine.

    13 participants had been ingested with different dietary supplements (1.5 g CrN, 3 g CrN, 5 g CrM, or a
    placebo) in a randomized crossover design. After Day 7, the results reveals some important
    but random changes in blood markers throughout all treatment groups.
    In truth, the supplement is praised by a number of athletes
    and backed by scientific studies. The formulation of creatine monohydrate is
    commonly thought-about the purest form of the complement.

    Many persistent diseases corresponding to cancer and age-related pathological
    circumstances have been related to an altered mitochondrial perform [73,74,seventy five,76,77,seventy eight,seventy nine,eighty,eighty one,eighty two,eighty three,84,eighty five,86,87,88,89,90,91,ninety two,ninety three,94,ninety five,96,ninety seven,ninety eight,99,a hundred,101].
    Persistent mitochondrial dysfunction is normally caused by sluggish
    adjustments in mitochondrial homeostasis finally leading to an increase in ROS/NOS, glycolysis, and hyper-acidosis.
    There are a quantity of factors that directly damage mitochondrial perform (Figure 3).

    Hypoxia is a typical think about conditions similar to solid tumor, ischemia, or irritation that results
    in a depletion of oxygen and finally via manufacturing
    of ROS to an alteration of intracellular proteins,
    lipids and DNA [89]. On the other hand, research was capable of
    show that malignant cells are likely to create power under glycolytic circumstances though sufficient oxygen is offered.
    This leads to an increase in cell acidity and an increase in ROS with damaging of DNA.

    Other factors leading to persistent mitochondrial dysfunction are poisonous metals or reactive nitrogen species (NOS) [104].

    This course of is a crucial part of all vertebrates' bioenergetic systems.
    For occasion, whereas the human body only produces 250 g of ATP daily,
    it recycles its complete body weight in ATP each day via
    creatine phosphate. Creatine supplementation has additionally been found to amplify resistance coaching and improve strength and muscle hypertrophy (11).
    Though creatine could improve the risk of growing hypomania or mania in individuals with
    bipolar depression [186], it has been investigated in two trials
    for persons with bipolar despair.
    Creatine supplementation, particularly when administered
    through a loading protocol [27,28], increases FFM, which is primarily due to water retention in skeletal muscles
    [27]. The enhance in FFM and body weight may contribute to the era of greater forces throughout sprinting due to elevated help of gravity on mechanical propulsion. Our
    creatine monohydrate is produced by a world leader
    within the analysis, improvement, and manufacturing of creatine.
    This complement is ideal for athletes and others in search of to enhance their fitness and athletic performance.
    Each serving provides pure creatine monohydrate, which supports exercise efficiency, muscle protein synthesis, and
    overall athletic performance.
    It is stored in muscle tissue as phosphocreatine, where it
    supports the production of ATP (adenosine triphosphate), the primary vitality currency of cells.
    This function makes creatine very important for high-intensity, short-duration actions like weightlifting and
    sprinting. Creatine is extraordinarily effective for aiding muscle progress and rapidly growing muscle mass.
    Research exhibits that athletes taking creatine for as
    few as 5 to seven days have proven significantly elevated lean body mass and muscle measurement.

    It is argued that since the animal doses of creatine had been much larger when equated
    to humans, down-regulation of the CreaT may be very slight or nonexistent when applied to a typical reasonable dosing routine in human individuals.
    Additionally, no alteration in CreaT protein content material was obvious with either creatine supplementation or exercise coaching.
    In addition to Murphy's work,[21] no distinction between genders have been observed in relation to CreaT protein or CreaT mRNA abundance.
    In conclusion, creatine supplementation with a simultaneous resistance coaching protocol successfully raised the intracellular creatine content and did not end in a decrease in CreaT protein or CreaT mRNA.
    The potential endurance enhancing results of CPY has been investigated in a number of research, using doses of pyruvate significantly lower
    than beforehand found to be efficient. Two research investigating the endurance train capability of short-term
    CPY supplementation showed blended results.
    It has higher bioavailability, meaning that it
    is pH balanced (pH between 7 -14) and totally dissolvable in water.
    Additional scientific analysis is needed to find out
    whether Creatine Pyruvate supplies elicits superior performance
    outcomes than creatine monohydrate. Synthesis predominately occurs within the liver, kidneys, and to a lesser extent in the pancreas.
    The remainder of the creatine available to the body is obtained through
    the food regimen at about 1 g/d for an omnivorous diet.
    95% of the bodies creatine stores are found within the skeletal muscle and the remaining 5%
    is distributed in the mind, liver, kidney, and testes [1].
    As creatine is predominately present in the food regimen from
    meats, vegetarians have decrease resting creatine concentrations [2].

    "Choose a pure creatine monohydrate that doesn’t have artificial sweeteners, fillers, or added sugars—especially in case you have a sensitive stomach,"
    Bogden suggests.
    In this article, we’ll discover the benefits of creatine
    and compare creatine monohydrate vs. HCL. Kre-Alkalyn is made using an alkaline buffering course of somewhat than conventional acidification. This prevents the formation of creatinine, which might cause stomach misery and cut
    back absorption during your workouts. Let’s differentiate the 2 creatine based mostly
    on the unwanted facet effects, solubility, absorption, creating loading, and value.

    As Soon As ingested, it is transported into the muscle cell and combines with
    different compounds to kind phosphocreatine, a supply of stored power used
    during short periods of intense activity.
    It comes in many varieties including creatine
    malate, monohydrate, and Kre-Alkalyn, making it hard to know the distinction among them, the most effective one for you, and their benefits.

    Surprise, surprise, the research concluded that 3g of creatine nitrate was equivalent
    to 3g of creatine monohydrate in efficiency measures and outcomes, with no difference in solubility [R].
    Inside this framework, creatine supplementation in younger, post puberty athletes could be thought of a top quality type of "food" that can provide further benefits to optimise training outcomes.
    Creatine is a helpful addition to a supplement stack
    whether or not you’re seeking to better your well being or attain new athletic heights.
    However, kicking off constant supplementation with a creatine
    loading part is simply actually essential for those with time-sensitive targets.
    Everyone else shall be completely well-suited beginning with the same three- to five-milligram day by day dose that they’ll
    take for months (or years) to come. Loading part or not, put money into a high
    quality creatine supplement that permits it to fit into your present routine seamlessly.
    "Monohydrate is essentially the most research-backed, effective for muscle and brain health, and cost-effective," she explains.

    Subsequently, we conclude that there may be a trend towards decreased
    lactate concentrations, but our pattern measurement is insufficient to detect a major
    difference between circumstances. The change in blood lactate concentrations (ΔLa) was determined by
    subtracting the imply resting capillary blood
    lactate concentration from the peak post-exercise capillary blood lactate focus.
    The calculation of glycolytic contribution was based on the tactic described by Margaria et al.
    [13,24]. Given that the lactate distribution area is ∼50% of FFM [4,40],
    we assumed 7 mL oxygen per mmol of capillary blood lactate accumulation per
    kg of distribution space as an alternative of 3 mL oxygen per kg of BM [22].
    For every visit, physique composition, together with FFM and
    BM, was measured utilizing 8-electrode segmental multifrequency bioelectrical impedance evaluation (1, 5,
    50, 250, 500, a thousand kHz; InBody 720, InBody Co Ltd).

    All cycle sprints had been carried out on a Cyclus2 ergometer (RBM elektronik)
    using the individuals' personal highway bikes. The Cyclus2 is an electromagnetically braked ergometer and measures power
    with an accuracy error of 2%, based on the producer
    [34].

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