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317: 名無しさん 2022/04/22(金) 07:27:58.17
てかなんでラニって黒き刃に狙われてるんだ?
そもそも黒き刃を動かしてるやつって誰なんだろう
長はいるけど動かしてるとなるとまた別だろうし
343: 名無しさん 2022/04/22(金) 07:55:14.00
>>317
よくわからんよな
最初協力してゴッドウィン殺してるのに
ラニは反二本指だし
協力できたのはなんでなんだろう
どういいくるめて利害が一致したようなことになったのか
348: 名無しさん 2022/04/22(金) 07:57:29.08
>>317
黒き刃は一説にはマリカ派閥らしい
356: 名無しさん 2022/04/22(金) 08:04:24.54
>>317
死の呪痣半分ピンハネされてキレてるんじゃね
正しく殺すはずだったのに死王子になったやんけ!って
359: 名無しさん 2022/04/22(金) 08:09:10.86
>>356
それは納得できる話だな
死のルーン勝手にくすねて自分に使ってるし
384: 名無しさん 2022/04/22(金) 08:20:42.75
>>356
マリカと黒き刃派閥はゴッドウインを正しく殺す筈だったのに
ラニの細工で魂だけ死んでしまい対立って線か
557: 名無しさん 2022/04/22(金) 09:15:27.26
>>317
ゴッドウィンに死を与えるまでマリカと共闘してたけど
マリカが思ってた律とは違う
別の律を作ろうとして、マリカから狙われたんじゃね?
322: 名無しさん 2022/04/22(金) 07:38:16.35
今更だけどラニのモデルになった魔女って腕4本だったの?
331: 名無しさん 2022/04/22(金) 07:44:54.88
>>322
あの世界ゴドリック方式で肉体を接ぐ技術はあるみたいだし、魔女レナもちょっと腕多い方が便利ちゃう?くらいの感覚でやってたのかもな

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1650559720/

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    To build your chest quick, the key to progress is making sure you would possibly be hitting the entire upper, middle and decrease
    chest fibers and providing overload for every of those
    areas in your chest workouts. It’s also important to ensure you are working throughout midline in your chest exercises as a end result of
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    Moreover, you can change the place your physique is in relation to the
    cable machine. Standing instantly in the heart versus out in entrance of the machine
    may also change up the dynamics.
    Finally, by way of the cable machine you possibly can explore a wide selection of exercises
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    These exercises are excellent for introducing as part of a full-body workout or
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    Mix up your single-arm fly work by taking a knee and adding some extra
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    Remember to attempt to increase the load you might be utilizing in every train to ensure your continued muscle growth and strength
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    The major operate of the pectoralis minor is
    to stabilize the shoulder blade by pulling it
    downward and forward against the thoracic wall (rib cage).
    This doesn’t mean that you just can’t construct inside chest
    muscle, it simply signifies that you can’t specifically goal
    this space of the pecs on the exclusion of different areas.
    Workouts like cable squats, leg curls, and lunges successfully goal the key muscle tissue of the hips, glutes, quads,
    and hamstrings.
    When well-developed, the serratus anterior — positioned on the sides of the physique under the armpits — can be seen as fingerlike projections instantly above the exterior obliques.
    The pectoralis minor is situated on the chest beneath
    the pectoralis main. The pectoralis major is the massive muscle of the chest, and the pectoralis minor is found underneath it.
    The serratus anterior is positioned on the edges of the torso instantly underneath the armpits.
    The trapezius is a large muscle masking the middle upper back; only the higher and lower
    parts are concerned in upward rotation of the scapula.
    Its two primary sections, the upper (clavicular) and the decrease (sternal), work collectively but have separate actions.

    The heads of the pec major originate from numerous points along the middle of the breast bone and inside collar bones earlier than meeting to insert into the upper arm.
    Apart from the obvious noticeable proven truth that your physique will look
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    area offers extra strength and assist to the other muscle teams in your higher physique.
    And we can’t specifically goal the internal half with out additionally contracting the the rest of the pectoralis main.
    Research have proven that push-ups can elicit similar
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    Including resistance, corresponding to a weighted vest, or performing variations just like the archer push-up can enhance the
    depth for advanced lifters. Utilizing dumbbells permits for a larger
    vary of movement than the barbell bench press, promoting enhanced muscle
    fibre recruitment within the chest. The impartial movement of each arm
    also reduces the likelihood of muscle imbalances (Saeterbakken & Fimland, 2013).

    The dumbbell bench press is right for each hypertrophy and useful strength
    development. With the cable crossover machine, you can easily mess around with
    training variables like angles (load positioning) and body positioning.
    This lets you goal every area of your chest effectively (it’s a big muscle), stress your muscle tissue in a unique way, and construct energy via all planes of motion.
    If you don’t have any balls, you might make this a real no gear chest exercise by utilizing a couple of heavy books
    stacked together instead of a ball. Both heads
    converge, and then the muscle inserts on the humerus,
    or upper-arm bone. If you may have a training buddy who wants
    to develop their inner chest area, remember to share this information with them as properly.
    When you do this for the lower, center, or upper part of the internal chest, you want
    to be able to actually really feel the muscle tissue contract and become firm.
    You can also modify a cable machine to work each part of the inside chest.

    The close grip bench press is one other foundational movement that does work to the
    inner chest, as nicely as the triceps. This is an effective place to start when you wrestle
    with different exercises, or solely have a barbell. One Thing else you’ll discover while experimenting with the place
    of your pectoralis main is that they’re not engaged in every single ‘movement your arm makes.

    That’s because your pecs are responsible for three major movements of your humerus.
    All of these muscle fibers stretch across your chest and inserts themselves into
    the higher joint of your humerus. It’s part of the advanced jungle of tendons and muscular
    tissues that make up your shoulder joints. There’s
    simply a lot of pure muscle concerned in moving your higher arm around.

    It places a major focus on the middle portion of your chest, encouraging the
    expansion and definition of the pectoral muscles in this
    area. This focused middle chest exercise is particularly helpful for individuals aiming to
    achieve a extra balanced and aesthetically pleasing chest look.
    By stimulating the muscle fibers in the center chest, you can create a well-defined and sculpted chest that enhances your overall physique.
    It can even help improve upper body stability, symmetry, and muscle
    stability. Total, the extensive grip bench press
    is a useful train to include into any chest workout routine.
    That said, sure workout routines bring the pec minor
    right into a more important role, which might help to additional strengthen it.

    Unfortunately, one of the challenges with building muscle
    with no equipment for chest exercises is that it can be troublesome to get
    sufficient resistance to stimulate muscle growth. This can result in larger gains, which is great for these in search of
    muscle-building body weight chest workouts. Carry Out 2-3 sets of some or the entire following chest exercises for a unbelievable at-home, no gear chest exercise.
    The pectoralis minor is a small, triangular-shaped muscle beneath the pectoralis main. It
    begins from the third, fourth, and fifth
    rib and inserts into the coracoid process of the scapula.
    It helps assist the scapula and plays a significant
    role in downward rotational movements and protraction of the scapula (shoulder blades).

    With devoted training, reaching a sculpted and aesthetically pleasing torso turns into
    potential whereas additionally elevating your
    total higher physique energy. Although figuring out with weights is nice for building strength and measurement, you could
    get a good chest exercise with out equipment. By inserting your toes up on a chair,
    sofa, or elevated field, you’ll enhance the challenge on your upper physique as a outcome of your pecs and arms may have more
    gravity to deal with when urgent back up. After all,
    push-ups are a easy but efficient body weight chest
    exercise, and if you don’t have entry to weights, the push-up will be your
    greatest wager for targeting the pecs. The main objective of the pectoralis main is to flex, prolong, stabilize,
    and rotate the chest muscular tissues to the humerus.

    This variation of the chest flye targets your chest and shoulders to construct
    muscle power and energy. For girls, standing chest flyes can also give your breasts a slight carry, giving them a
    larger look. Power training and weightlifting no less than twice
    per week to construct muscle is among the finest methods to increase
    your calorie expenditure.
    You should be together with these two workouts in your
    chest exercise routine but additionally adding chest exercises that forces
    your muscular tissues to work from completely different angles.
    To stop the dreaded progress plateau on occasion you ought
    to be doing various chest workouts initially of your workout when your muscle tissue
    are fresh. You can even substitute dumbbells for the barbell version and vice versa.

    Building a powerful chest is vital to any fitness routine,
    particularly if you’re just beginning out. Not only does having an enormous muscular chest
    provide the look of being larger but its additionally one of
    the attractive body parts in accordance with women. So we’ve gathered our top 11 chest workout routines to add to your
    workout routine to build a a lot bigger chest. First up after
    the bench press is the incline dumbbell press, for three units of
    eight reps. The incline dumbbell presses complement the bench press
    by concentrating on the upper portion of your chest extra.

    The incline cable bench press is the same
    idea as the flat bench press. You are just changing your body position, which
    alters the path of motion of your press. With the incline press, you are pressing up at an angle, so
    that you get more shoulder flexion, and thus extra upper chest and front delt emphasis.
    Incline dumbbell presses put extra emphasis on the clavicular head of the pecs and work several other
    secondary muscle tissue as nicely. The major purpose for starting with this train is to prioritize the higher chest.
    Nonetheless, I’ll further discuss exercise order later
    on on this article.
    The rib cage offers structural help for the pectoral muscle tissue
    and influences the range of movement throughout
    chest exercises. Pay attention to correct type and respiration to maximise
    your chest muscle activation whereas respecting the rib cage’s pure motion. Furthermore,
    cable flyes supply versatility when it comes to adjusting the height and angle of the
    pulleys, allowing you to vary the angle of chest engagement.

    The flat bench press is an excellent chest exercise,
    as it virtually perfectly embodies the pecs’ main perform,
    which is to deliver the arm ahead. Furthermore, a wide grip ("fingers on the rings") where your higher arm factors about 45° out
    to the sides, involves nearly all the pectoralis major’s muscle fibers.
    Along with the aesthetic benefits of adding definition and measurement to your
    chest muscles, targeting your internal chest will allow you to build power.
    The types of movements that assist to hit
    the internal chest might be priceless in your heavy pressing
    movements, like the bench press.
    After we run through all of the cable presses, we are going to get into the
    flys and pullovers. Bear In Mind to focus on high quality over amount;
    carry out every rep with perfect type, and don’t be afraid to challenge yourself (or to honor your limits).

    Now that you know all one of the best push-ups for a stronger chest, it’s time to select which ones will work best for you.
    This weblog publish will discuss the 11 greatest push-ups
    for a stronger chest.
    Additional strength in your chest also aids with
    the energy of the muscle tissue in your again, permitting
    for complete higher physique conditioning and much better
    general posture. The chest muscle, in any other case generally identified
    as the pectoralis muscle, is considered one of the larger muscle tissue in the human body.

    They hit your pectoral muscle tissue in all the right methods
    whereas also giving your core and triceps a workout
    too. Upper chest strength is worked onerous, and you'll perform
    this exercise without unduly stressing your shoulders.

    If you’re concerned about potential injuries, the chest cable crossover
    is a secure pectoral exercise with out placing
    undue strain on them, in addition to minimizing the chance of again injuries.
    We’ve looked via the choices and picked out the most effective chest workouts you must
    be working into your fitness center sessions if you want to see actual features.
    Whereas common push-ups goal the middle of your pecs, decline
    push-ups shift the emphasis to your lower chest, a troublesome area to apply stress to.

    Research reveals that performing an incline cable fly with a 30 and forty five degree
    bench angle is the most effective for the higher chest.
    Differ the place of the bench to hit completely different angles of
    the upper chest. Lat pulldowns are a good place to start
    if you want to add a simple yet efficient cable machine exercise to your exercise routine.
    Research indicates that the bench press produces larger muscle activation in the chest in comparison with many different pressing exercises (Schoenfeld et
    al., 2015).
    This, in turn, will make your entire physique stronger, permitting you to go heavier
    during different lifts. If you’ve ever sat down on the pec deck, then you understand the
    fundamental movements required to pull this exercise off.

    The broad grip bench press is a variation of the traditional bench press exercise that
    includes gripping the barbell wider than shoulder-width apart.
    This train primarily targets the middle and outer chest
    muscles, in addition to the triceps and shoulders.
    The flat bench dumbbell press is a popular exercise
    for developing chest strength and dimension.
    The middle chest muscle tissue are finest stimulated by exercises carried out on a flat bench.
    That means flat barbell and dumbbell bench presses or flat dumbbell
    flyes as nicely as push-ups, which I like to include as a finisher on chest day.
    The weighted plate decline chest press targets the decrease
    fibers of the pectoralis major. By adjusting the angle of the bench, you emphasize the inner part of your chest muscular tissues more effectively than a flat or incline press.
    Nonetheless, this might be done as quickly as a week in place of your present chest exercise routine.
    Alongside with coaching inner-chest muscle tissue, you may also train other muscular tissues like triceps, back, or shoulders, after finishing your inner-chest exercise session. To get the best gains in chest
    size, you need to work your pecs one different day in your
    coaching week, either with the same exercises or the same chest moves of your choice.

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