エルデンリングまとめ

【議論】モーグってあいつホモなの！？ｗ

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    データはありません

520: 名無しさん 2022/04/18(月) 08:22:50.80
モーグってホモなの
526: 名無しさん 2022/04/18(月) 08:25:27.69
>>520
愛することを強制する能力があったみたいだから傍目から見たらショタホモだが本当に当人の趣味だとは断言しにくい
604: 名無しさん 2022/04/18(月) 08:49:55.20
>>520
ショタです
608: 名無しさん 2022/04/18(月) 08:51:35.93
>>604
どう見てもおっさんだろ
529: 名無しさん 2022/04/18(月) 08:26:26.86
ショタホモ誘拐惨殺おじさんの称号から逃げられるかどうかはミケラの掘り下げにかかってくる
534: 名無しさん 2022/04/18(月) 08:27:42.06
テキストから見るにかなりのクソ野郎感があるミケラ
535: 名無しさん 2022/04/18(月) 08:28:19.58
合法ショタビッチミケラ
538: 名無しさん 2022/04/18(月) 08:29:37.55
モーグがホモなのはマイノリティへの配慮だろ
544: 名無しさん 2022/04/18(月) 08:31:23.68
ミケラが男の娘ならモーグをホモ扱いしたこと謝るんだぞ
548: 名無しさん 2022/04/18(月) 08:32:15.91
>>544
男の娘はホモ

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1650208652/

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  5. Jamaal より:
    2025年3月8日 10:51 PM

    Understanding the HGH Cycle

    The Human Growth Hormone (HGH) cycle is a natural process that plays a crucial role in muscle growth and overall health.

    This guide provides an overview of the HGH cycle, including its
    effects on muscle gain, expected results, and recommended
    dosages.

    What is HGH?

    HGH, or Human Growth Hormone, is a peptide hormone that stimulates growth, cell reproduction, and regeneration. Produced by the pituitary gland,
    HGH plays a vital role in body development, especially during childhood and adolescence.

    The Role of Growth Hormones in Muscle Growth

    Growth hormones significantly influence muscle growth
    by promoting protein synthesis, enhancing satellite cell formation, and increasing muscle mass.
    When taken appropriately, HGH can accelerate muscle growth and
    improve physical performance.

    Potential Side Effects and Dosage

    While HGH offers significant benefits, it may also carry side effects such
    as acne, joint pain, and water retention. Proper dosage is essential to maximize
    benefits while minimizing risks. Always consult a healthcare professional before starting
    any HGH regimen.

    By following this guide, you can achieve your muscle gain goals effectively while understanding the
    natural process of the HGH cycle. Results vary based on individual factors, but consistent use can lead to noticeable improvements in muscle mass and overall health.

    HGH Cycle Guide (beginners, muscle gain, results, &
    dosage)

    Human Growth Hormone (HGH) is a popular topic in the world of bodybuilding and fitness.

    For those looking to enhance muscle growth, fat loss, and overall
    health, HGH cycles are often considered a potent tool.
    However, it's important to approach HGH usage with caution and
    awareness. This guide will help you understand how to cycle
    HGH effectively, including dosage, results, and potential
    side effects.

    How to Cycle HGH

    Cycling HGH involves administering the hormone
    in a controlled manner, typically for a set period of time (like 1-6 months),
    followed by a break or "downregulation" phase. During the cycle, HGH is injected, and its
    effects are monitored closely. Proper cycling ensures that you maximize benefits while minimizing risks.

    How much HGH do you need for a cycle?

    The dosage of HGH varies based on individual
    goals, body weight, and experience. For muscle gain, a common starting point is 1-2 I.U.
    (international units) per day, divided into multiple injections.
    For fat loss, dosages may be lower but still effective.
    Always consult with a healthcare professional before starting any HGH regimen.

    HGH Cycle Price & Cost

    HGH is not cheap, and its cost can vary significantly depending on the brand,
    dosage, and country of origin. High-quality HGH typically ranges from $50 to $200 per I.U.
    per month. Factors like purity and potency also play a role in pricing.
    Always buy from reputable suppliers to ensure safety
    and legality.

    How to Cycle HGH for Muscle Gain & Mass

    To maximize muscle gain, HGH cycles are often combined with intense workouts and
    adequate nutrition. Results can be significant,
    with users reporting increased muscle mass, improved recovery, and better overall
    performance. HGH stimulates muscle protein synthesis, which is
    essential for building muscle.

    How to Cycle HGH for Fat Loss

    HGH can also aid in fat loss, particularly visceral fat.
    By enhancing metabolism and supporting lean muscle growth, HGH helps create a calorie-burning environment.
    However, results may vary depending on individual metabolism
    and lifestyle.

    HGH Cycles Types

    There are multiple types of HGH cycles tailored to
    different fitness levels: Beginner, Intermediate, and Advanced.

    Each cycle is designed to maximize benefits while minimizing risks.
    For beginners, a 6-8 week cycle with moderate dosages is often recommended.
    Intermediate cyclists may opt for longer cycles or higher dosages, while advanced users
    experiment with combinations like HGH and Testosterone.

    Beginner HGH Cycle

    The beginner cycle typically involves 1-2 months of HGH
    use, with doses ranging from 1-3 I.U. per day. This is often paired with a post-cycle recovery phase to allow natural hormone production to resume.

    During this time, focus on consistent training and clean eating to maximize muscle gain.

    Intermediate HGH Cycle

    Intermediate cyclists may extend their cycle length to 3-4 months,
    using higher doses of HGH (4-6 I.U. per day) alongside
    other anabolic agents like Testosterone or Anavar. This phase is often used to achieve significant muscle growth and fat loss.

    Advanced HGH Cycle

    Advanced cycles can last 6 months or more, with doses as high as 8-12 I.U.
    per day. These are typically used by experienced users who have a good understanding of hormone
    regulation and cycling strategies.

    HGH and Testosterone Stack Cycle

    Combining HGH with Testosterone can amplify muscle growth
    and fat loss. Testosterone enhances protein synthesis and provides energy, while HGH supports recovery and muscle building.
    Dosages for both hormones should be carefully calibrated to avoid adverse effects.

    Anavar and HGH cycle

    Anavar is often combined with HGH for a synergistic effect on muscle growth.

    Anavar increases protein synthesis and nitrogen retention, complementing the effects of HGH.
    This stack is popular among bodybuilders aiming to build
    muscle rapidly.

    HGH and IGF-1 cycle

    IGF-1 (Insulin-like Growth Factor-1) can be enhanced with HGH, further
    boosting muscle growth and recovery. However,
    IGF-1 production is tightly regulated, so careful cycling is necessary to avoid overstimulation.

    HGH Cycle Side Effects

    While effective, HGH cycles are not without risks.
    Common side effects include:

    Insulin Resistance: Elevated levels of IGF-1 can lead to insulin resistance over time.

    Edema: Fluid retention is common with HGH use.

    Downregulation of Natural HGH: Prolonged exogenous HGH administration may
    suppress your body's own production of the hormone.

    Joint and muscle pain: Overuse can lead to discomfort in muscles and joints.

    Carpal tunnel syndrome: Repetitive injection sites may
    lead to this condition.

    Type 2 diabetes: HGH can increase insulin requirements.

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    If you're looking for a legal and safer alternative, consider natural HGH boosters like:

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    FAQs on Growth Hormone Cycle

    Q: Can HGH give you Gyno?
    P: Exogenous HGH can mimic estrogen, potentially leading to gynecomastia in men.
    Use with caution and monitor for side effects.

    Q: What do you feel after injecting HGH?
    P: Common reactions include increased energy, better sleep, and improved mood.
    Rarely, users report mild headaches or joint discomfort.

    Q: Does Growth Hormone increase breast size?
    P: Yes, in men, HGH can cause gynecomastia (breast enlargement).
    This is often reversible if caught early.

    Q: What should I eat when taking HGH?
    P: A high-protein diet rich in essential amino acids
    is crucial. Carbs and fats should be balanced to support energy and recovery.

    Q: How long does HGH last in the fridge?

    P: HGH degrades quickly at room temperature. Proper refrigeration (2-4°C) can extend its
    potency for 7-10 days after opening.

    Q: How long do you run HGH?
    P: The duration of a cycle varies based on the individual's goals and experience.

    Beginners often run 6-8 weeks, while advanced users may
    go up to 6 months.

    Q: How long does HGH take to show results?
    P: Results can be noticeable within the first few weeks but are often more pronounced after a
    full cycle (3-6 months).

    Q: Do you need to take Testosterone with HGH?

    P: While some users choose to stack HGH with Testosterone,
    it's not always necessary. However, it can enhance muscle growth and recovery.

    Q: Does HGH increase Testosterone?
    P: HGH may indirectly increase testosterone by enhancing pituitary function. However, prolonged use could suppress natural testosterone production over time.

    Q: What happens when you stop taking HGH?
    P: After stopping, your body's own growth hormone production may take several months to return to normal
    levels. This can lead to temporary symptoms like fatigue or
    muscle loss.

    Q: Do you take HGH every day?
    P: Yes, most HGH cycles involve daily injections to maintain consistent levels in the bloodstream.

    Q: Is HGH good for bulking?
    P: Yes, HGH is highly effective for muscle gain and bulk-building.
    It enhances protein synthesis and recovery.

    Q: Is HGH safer than steroids?
    P: While HGH can be safer in terms of side effects like liver damage or acne, it's still
    a hormone with risks. Steroids have their own set of issues, but both require careful cycling to minimize adverse effects.

    Q: Why is HGH illegal?
    P: HGH is classified as a controlled substance
    under certain circumstances, such as when it's synthesized or distributed for non-therapeutic
    purposes. Obtaining HGH without a legitimate medical reason can lead to legal consequences.

    Final Thoughts

    HGH cycles can be an effective tool for muscle growth and fat loss,
    but they require careful planning and monitoring. Always prioritize your health and safety when using hormones.

    Consider consulting with a healthcare professional or trainer before starting
    any new regimen.

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  6. Walter より:
    2025年3月24日 8:53 AM

    There are many various methods to do the one-arm cable row train, such as standing, sitting, and twisting.
    This again train is finished on a cable rowing machine with completely
    different handles and grip positions. Like the biceps, the forearms are a secondary
    muscle on this train, so they aren't the focus. As we
    talked about before, stronger lats will carry over to other
    workouts, such as the bench press and overhead press,
    since they assist provide a stronger position to press from.

    The seated machine row can be modified up to maintain workouts recent, target muscles in a
    different way, and permit for continued development and strength positive aspects.
    Permit your shoulder blades slide forward over your ribcage considerably.

    You should not let them come up to now ahead that the load is pulling immediately in your shoulder joint/connective tissue, or inflicting
    your torso to lean to far forward. A few units of band pull-aparts will
    also help wake up your shoulder stabilizers to make any higher body workout more productive and safer.
    By utilizing your personal body weight as resistance whereas suspended from a TRX strap or similar system, you'll be able to perform this train with minimal
    tools in any setting.
    If you could have ever seen it referred to as a Hammer
    Strength excessive row and puzzled why here’s why.
    Hammer Strength is considered one of the premier energy and conditioning companies that produce excellent tools for machine workouts.
    They are particularly famous for his or her row machines as they have a big selection, together with
    the excessive row. Yes, the train is a protected method to
    construct strength and muscle in the back and arms.
    The t-bar row is like a extra secure model of the barbell row,
    but it still requires more core exercise and static work in your legs than the cable row
    variants. The rear delts work as stabilizer muscular tissues,
    guaranteeing correct scapular retraction and enhancing shoulder health.
    While the Seated Cable Row primarily targets your back muscular tissues, it additionally engages your shoulders to a point, particularly
    the posterior deltoids.
    Other muscular tissues which are additionally engaged embrace the rhomboids, trapezius,
    and erector spinae. By understanding the anatomy concerned with this train, you possibly can maximize your range of motion and reap all of its advantages.
    Moreover, there are alternative exercises that work comparable
    muscular tissues if you need to swap up your routine. Nonetheless, there are many variations and alternative workout routines that may assist you to problem your self additional and work your again in several
    methods. Begin by standing behind the barbell, gripping it firmly
    with an overhand grip about shoulder-width other than one another.
    This variation requires entry to an Olympic barbell and extensive
    grip deal with attachments (or two separate bars).

    The machine has sure advantages over free-weights as a result of it allows you to work against the identical amount of resistance while
    participating the muscular tissues evenly. Your trapezius
    muscular tissues alongside the back of your neck, shoulders, and
    higher back are additionally involved in seated cable rows.

    This transfer additionally works the forearm and higher arm muscle tissue, as the biceps
    and triceps are dynamic stabilizers for this exercise.

    Different stabilizing muscles that come into play are the hamstrings and gluteus maximus.
    Performing cable rows whereas seated on a bench eliminates the position of stabilizer muscles
    to a fantastic extent, allowing you to focus on your lats.
    The seated cable row is a godsend for folk who can't really feel their lats
    have interaction whereas performing free weight workout routines
    just like the dumbbell or barbell rows. The primary muscle tissue worked
    throughout a chest supported row embrace the latissimus dorsi (lats), rhomboids, trapezius (traps), rear deltoids (shoulders) and biceps brachii (biceps).

    All of those muscle groups work together to stabilize your shoulders while you carry out
    the movement. Cable rows are an effective way to target the muscular tissues of your again, as well as engage a number of different muscle teams.
    It can also be fine to do the first bunch of reps to your stomach and then row as
    excessive as you'll be able to for the previous few reps of the set.

    That may be an environment friendly method to tire out your muscles, and
    there aren't any proper or wrongs right here.
    If you row the barbell additional down on your stomach, in the path
    of your stomach button, you will decrease the involvement of your biceps and move
    more work to your again muscles. As a rule of thumb, the muscles on "the other side" of your body, relative to gravity and the position of the weight, would be the most worked.

    When you "swing" the weight up within the barbell
    row, you employ your hips (glutes and decrease back) to generate momentum, which takes away work from your upper
    back muscle tissue. If you try each of those workouts, you’ll find
    that the standing cable row does take a lot more coordination and stability.
    It may be straightforward to go into a shrug through the standing
    cable row, but as quickly as you do this, you start to emphasize the traps to
    the detriment of the opposite again muscular tissues. If you’re an intense fitness center bro, then this most likely
    makes the standing cable row much less appealing.
    Once you have cleared the height of the bar, release your grip then lower yourself under control till arms are totally
    prolonged again earlier than repeating for desired reps/sets.

    This exercise requires you to face along with
    your toes shoulder-width apart and maintain a barbell in entrance of your thighs, palms dealing with down. Preserving your back straight and
    core engaged, bend at the hips until your torso is parallel to the floor.
    Pull the bar up towards your chest whereas maintaining it close
    to your physique and squeezing your shoulder blades collectively at the prime of the motion. Pushups may additionally be used
    to work a number of the similar muscle groups targeted during rows, together with the chest, triceps, shoulders and even core stability when carried out properly.
    To start, get into plank position with hands slightly wider than shoulder-width apart from one another before decreasing yourself down till
    your elbows type ninety degree angles. Then push yourself up again through your palms while preserving your hips parallel with the ground throughout the complete range of movement for best outcomes.

    By putting the barbell down between reps, your decrease again gets
    a little relaxation. It also implies that you will begin every rep from a dead start,
    not having as much rigidity in your muscle tissue
    as when you would have stored it off the ground. According to information from our workout log, the average male consumer can barbell row 80 kg (176 lb) for a one-rep max
    (1RM). The average female consumer can raise 42.5 kg (94 lb)
    within the barbell row. The variety of reps you do within the barbell row should be guided by your objective for doing the train.
    Rows are a compound train that works both the biceps and triceps muscular
    tissues. The primary focus of rows is to target the back muscle tissue, however
    in addition they involve a major quantity of engagement from the bicep and tricep muscles.

    This makes them an efficient exercise for strengthening all three muscle teams simultaneously.
    As with any strength coaching train, correct type ought to be used to make sure maximum effectiveness while minimizing risk of damage.
    By concentrating on these muscles, seated cable rows contribute to general
    back strength, postural alignment, and improved upper-body performance.
    You can add seated cable rows to your upper
    physique coaching or your whole-body exercise days.
    If you row the barbell higher on your chest, the train starts to resemble barbell rear delt rows.
    That will largely work your rear delts and the top elements of your back, and never as much of your mid-back as regular barbell rows do.
    At least, in case your function for doing this exercise
    is to build your again muscular tissues and not to practice your grip
    energy. Most people can do considerably more reps or use heavier weights in the occasion that they use lifting straps,
    which implies a better training impact for your again muscle tissue.

    By setting your scapula before you row, you’ll discover that your lats interact more
    successfully, leading to better muscle activation and development.
    This prevents your forearms and wrist flexors from initiating the pulling motion, maintaining
    the load on your back muscle tissue. If you’re looking to construct a thick, sturdy again, the seated cable row must
    be a staple in your routine.
    Using light weights means it not as intimidating as
    another rowing exercises, corresponding to single-arm bent-over rows and Kroc rows.

    An glorious postural train – dumbbell rear delt rows work
    the muscle tissue responsible for maintaining good posture and preventing slouching and rounded shoulders.
    As such, it’s the best train for anybody who spends long intervals sitting at a
    desk. The secondary muscles used throughout a straight arm
    pulldown embody the trapezius, rhomboids, teres major
    and minor, posterior deltoids, biceps brachii and triceps brachii.
    The rhomboid muscle tissue are situated between the shoulder blades
    and so they help to attract them together throughout a cable row exercise.
    These small however highly effective muscles provide stability for the
    shoulder blades in order that they do not move an extreme quantity of when performing every rep of a cable
    row accurately with good form. When you do rows on a seated cable row machine, you’ve received a
    continuing stage of rigidity all through the whole train.
    Comparable to the attachment you select, how excessive you set the cable may
    even determine which muscles you activate. I chose this option as a
    end result of the narrower grip offers optimal lat activation through the
    train, which is what I needed specifically for my personal
    targets. Nonetheless, they also work other muscles, corresponding to the center trapezius, rhomboids,
    and rotator cuff muscle tissue. This exercise supplies individuals with shoulder
    points with an exercise to benefit from rows. You can also add resistance by carrying a weighted
    vest, which will increase the quantity of weight you have to lift with
    every rep. Each arm ought to be labored separately by completing 10 reps per side, or alternating arms
    each 5 reps if desired. You need to focus on squeezing your lats collectively each single
    repetition quite than simply relying solely upon momentum.

    Lastly, take deep breaths between sets to help loosen up your muscle
    tissue and allow them to get well faster for the following workout session. You
    can make reverse grip rows safer by doing them with a slightly arched and by no means rounded lower back.
    You should also brace your core and cease your units
    before your type begins to break down. At the danger of being contradictory, whereas reverse grip rows ARE more spine-friendly
    than different rowing variations, they still put a fair amount of stress in your
    lower back. For this reason, many private trainers keep away
    from prescribing any bent-over row to their shoppers.
    So, whether you want to put extra biceps into your back workout, or construct your arms
    with out having to take action many curls, reverse grip
    rows might assist.
    Sure, newbies can carry out rear delt rows, but it’s important to start out
    with a lighter weight and concentrate on correct type.
    Rear Delt row is a very effective and functional exercise for constructing muscle and strength within the rear deltoids and upper back.
    Nonetheless, although they may look the same,
    seated rows with a resistance band aren’t pretty much as good as seated rows carried out on a cable row machine.
    In that case, you could wish to keep away from unsupported bent-over rows and stick to movements like seated cable rows
    and chest-supported rows, which are far more decrease back-friendly.
    Whereas reverse grip rows are extra lower-back-friendly than common bent-over rows, the lower again remains to be strongly concerned.

    Ensure that the core is straight, strong and fixed in space always.

    It will assist with almost every train that exists and the
    Cable Row will both check and develop it.
    Variations like the Single-Arm Cable Row and Standing Rope Cable Row supply alternative to
    Cable Rows that forestall muscle imbalances and add core stabilization. Bear In Mind to start the movement
    by bending those wrists again and bracing your scapula.
    By avoiding these frequent mistakes, you
    possibly can ensure that your Seated Cable Row approach is solid, maximizing the benefits
    of this excellent cable train. Leaning too far ahead or backward can throw off your form and
    scale back the efficiency of the motion.
    This creates a comparatively brief decrease back lever and less
    lower again stress. If overhand bent-over rows cause back pain, you may find the reverse grip variation more comfortable.
    The seated cable row permits you to use heavier weight as a
    outcome of your ft are pressed in opposition to the platform and being in an upright seated position also allows you to use heavier poundages.

    To do it, seize a remedy band, long-loop resistance band, or resistance band with handles.
    These muscular tissues work together in the course of the Single-Arm
    Cable Row exercise to ensure efficient focusing on and stabilization. Beginners can use it to give
    attention to postural control whereas rowing, which can switch to quite a few different exercises.

    As soon as you discover you might be shedding postural
    control or having significant ahead and backward trunk motion, then you want to lower the load and concentrate on more controlled movements.
    During the eccentric section, make sure to maintain your
    shoulder blades actively retracted and gradual deliberately slow down the cable attachments return to the beginning
    position. There are three deltoid heads – anterior, medial, and posterior – and
    they all must be trained fairly equally to construct an aesthetically pleasing and structurally stable higher physique.

    This exercise may also be carried out standing if preferred,
    however you’ll in all probability find it easier should you relaxation your head on the back of a
    bench to support your backbone.
    This variation supplies a continuing pressure
    throughout the motion, helping to isolate and strengthen the rear deltoids successfully.

    Standing barbell rear delts row is a free weight exercise that primarily targets the rear
    deltoid and middle back, and to a lesser degree, it additionally targets the biceps and traps.
    There are many ways to do the rear delt row, and you can do it with
    dumbbells, a barbell, or a cable machine.
    As with any exercise, although, you must use proper form if you would like to reap the benefits.
    Pay shut attention to form and really feel the actions
    and activations of your muscles. Instead of getting to quickly change plates
    you merely pull the pin out, select the next weight then go.
    The stages of a seated row involve arrange, the pull, and the release.
    Here are some methods to change your cable row to hit completely different muscle tissue.
    Heather Jacques is a former collegiate athlete that graduated from
    Grand Valley State College with a Bachelor of Science in Athletic Coaching.

    Loop the resistance band across the backside of your toes with one deal with in every hand.
    Seated rows are sometimes done on a seated row machine or a
    seated cable row machine, and the directions for using each are almost the same.
    When you’ve mastered kind and may full the usual cable row
    train with control and energy, it’s time to challenge yourself with variations.

    The erector spinae are important for varied actions and maintaining
    proper posture. Imagine your spine as the spine of your again strength, with the erector spinae muscles flanking it like robust, vertical pillars.
    These major muscular tissues start out of your backbone, fan out, and connect to the aspect of your upper
    arm bone (the humerus). The Seated Cable Row is certainly one of the greatest exercises for energy coaching the again and
    it ought to absolutely be included in your routine, however you need to learn to do it right first.

    If you’ve been mindlessly yanking the cable and wondering why your again isn’t rising prefer
    it should, it’s time to rethink your method.
    Pairing excellent type with enough rest and the best meals is the
    only real method to each attain your targets, and surpass them.

    Keep your elbows near your body for optimum latissimus
    dorsi engagement, and pull your shoulder blades back and down. For instance,
    you can divide your strength coaching right into a workout cut up, dedicating completely different days to
    completely different muscle groups, such as push, pull, legs or chest, again, legs, and arms.
    If you’re doing one thing like the latter, Gallucci recommends adding rhomboid workouts to your workout routine by integrating them
    into their again exercises. "I also suggest putting rhomboid workouts toward the start of your exercise routine. Keep Away From doing them on the finish of your exercise when fatigue may compromise your technique," he says.
    Chest Supported Rows present a good way to construct higher body power
    and muscle mass, while additionally enhancing posture and core strength.
    As there are heaps of variations of this train, let’s now take a look at some of the most popular ones.

    Cable rows can be utilized to build energy and size in your back muscular tissues as nicely as improve posture.
    Lastly, there are several smaller stabilizing muscular tissues which also get worked throughout cable rows.

    Posterior deltoids, which help us with extending our arms outwards from our our bodies.

    References:

    Chemical Muscle Enhancement

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