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726: 名無しさん 2022/04/17(日) 18:19:45.87
フィールドBGM微妙だよな…
SpotifyでスカイリムのフィールドBGM集作って
そっち流して探索してるわ。探索めちゃ捗る
735: 名無しさん 2022/04/17(日) 18:21:57.06
>>726
俺と同じ事してて驚きだわ
883: 名無しさん 2022/04/17(日) 18:47:39.12
>>735
まじかよ
エルデンリングは対応してないけど
Spotify対応してるゲームとかありがたいよな
731: 名無しさん 2022/04/17(日) 18:20:52.89
今回フィールドに限らずBGM微妙だと思う
739: 名無しさん 2022/04/17(日) 18:23:02.24
BGM好きなのにボスは嫌いな神肌
743: 名無しさん 2022/04/17(日) 18:23:53.58
ツリーガード戦のBGMはなんか覚える
748: 名無しさん 2022/04/17(日) 18:24:15.23
ボス戦のBGM一つも頭に残ってねえ
なんかあーあーおーおー言ってるのは分かる
762: 名無しさん 2022/04/17(日) 18:26:16.41
>>748
それずっと聴いてると歌詞に聴こえるようになるよ
ただ聴いてるとだけじゃダメ
息づかいの違いを聞き分けるような意識で

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1650174674/

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  42. Marcus より:

    As a lighter weight is used, more reps can be utilized — something from 10 to twenty reps.
    Nevertheless, with dumbbells, you presumably can easily improve the intensity of
    your exercise on your own. Nevertheless, if you're currently
    experiencing shoulder pain or damage, it is very important seek the assistance of with a
    medical skilled earlier than beginning any new train program.
    Utilizing this train offers people with shoulder points an train to get the
    benefits of rows. Verify out ou Again And Shoulders Workout or this
    Ultimate Shoulder Workout Routine! You also can give
    your whole arm some additional consideration with these Dumbbell Arm Exercises.
    Signal up for workout ideas, training recommendation, evaluations of the latest gear and extra.

    By utilizing two particular person weights as an alternative of one
    mounted weight (barbell), stability of the movement decreases which places a larger demand on the encircling stabilizing muscle tissue.

    Moreover, dumbbells often enable for a higher movement, in comparison to the barbell, and due to this fact it is potential to work
    the delts by way of a larger vary of motion. Researchers at Lehman School in Ny
    had leisure lifters carry out the machine rear delt flye with a neutral grip and with a pronated grip.
    While you can’t see your rotator cuff, this group of 4 small muscle
    tissue works alongside your deltoids and all of your other higher physique muscular tissues.

    Continue in this trend till you dropped all the way right down to
    the last plate on the weight stack. The toughest half
    about working your shoulders is that they play such an enormous role in working different muscle teams, like chest and back.
    By the time you get to focusing in your shoulders, they’re already worn out, but
    haven’t gotten the focus they need to actually grow.
    Whereas these muscular tissues are considerably smaller than the deltoids, they are
    no less important. A lot of shoulder accidents result from a weak or damaged rotator cuff.

    Firstly, the actions performed must activate the deltoids
    to a large diploma. This can be verified by looking at scientific
    research investigating the electrical exercise (EMG)
    generated throughout a number of various shoulder workout routines.
    The rotator cuff is a gaggle of four different muscles and their
    tendons that work collectively to stabilize and
    rotate the shoulder joint. They play a significant role in both compound and shoulder
    workouts. It is important to properly warm up the rotator cuff to maximize performance and forestall
    harm. The posterior (rear) deltoid is the again of the shoulder muscle.
    The rear deltoids are answerable for shoulder
    extension or pulling the arms backward.
    Since the socket is technically the shoulder blade itself,
    you need to contemplate the opposite muscles which may be related to those bones that then play an important function in shoulder training.
    For example, on this Front Delt Raise motion when you
    take your arm back behind the physique, the fibers
    within the front do get stretched. We are going to apply
    this principle to all the heads of the delt in this Perfect Shoulder Exercise.
    As a end result, Fat Gripz will increase forearm activation, decreases stability,
    and makes whatever shoulder train you would possibly be
    doing that little bit harder. While you can do plenty of shoulder workouts whereas standing,
    some workouts may be more snug if seated. To do it, regulate the seat
    in your shoulder press machine in order that your shoulders are degree or slightly below the handles.
    If you don’t have lots of time to coach your delts, this do-it-all exercise
    is a superb choice.
    Begin with lighter weights and gradually improve as you construct energy
    and control. A Number Of causes encourage you to do shoulder dumbbell exercises; I’ve mentioned seven under.

    Moreover, the broader grip allows some dishonest motion, thereby allowing you to lift extra
    weight. This train can work nicely with a medium to light-weight for larger reps.
    The Arnold Shoulder Press is a novel and effective shoulder exercise
    popularized by Arnold Schwarzenegger. Be Taught how to do that time-efficient medial deltoid exercise here.

    We might need to hit all areas to construct an all-around sturdy shoulder.

    As before, I’ve ordered the workouts to
    go from front to back, and from body weight to resistance band
    workout routines. Well-conditioned deltoids increase arm movement fluidity and efficiency.
    In explicit, you’ll want to give attention to a combination of compound movements and isolation moves.
    For instance, an Overhead Shoulder Press with a Cable Front Raise.

    Here are a number of of the reasons you wish to embrace dumbbells in your arm training.
    Continue on along with your deadlifts, this time unlocking your knees (A) to allow your
    quads to help within the raise. Engage your lats and
    stand upright, ‘pushing the ground away’ along with your toes.

    Your arms must be hanging straight throughout this motion,
    think of them as hooks. This may be a shoulder specialisation programme, however that’s no
    excuse to skip leg day; the anabolic hormone release
    from hitting those quads and hams is value it alone.
    With the first of those workouts, you won’t have to fret about any of your three deltoid heads
    getting the shaft. You’ll start with a regular overhead barbell press to promote overall shoulder mass
    across a quantity of heads—namely the center and front heads.

    The reps right here (8) are on the low end of the hypertrophy vary (8-12), and rest intervals are somewhat
    prolonged (two minutes), so go as heavy as you probably can whereas still maintaining good form.
    A spotter is certainly encouraged when doing any barbell press, both for security and for serving
    to you get a pressured rep or two in your final couple sets.

    Also, since you're already highly fatigued by the
    time you get to your presses, a machine model might be a bit safer.
    Separate your chest and shoulder exercises by no less than forty eight hours in your coaching break up to make sure they're fully recovered between exercises.
    DirectionsPerform the workout routines as straight units,
    completing all sets for one transfer before going on to the subsequent.

    That Is why I all the time embody isolated rear delt work in my coaching packages.
    And some of the efficient ways to hit the rear delts is one arm at
    a time—like with one-arm cable rear delt flyes, which I lined within the video
    under. If you are currently neglecting your posterior deltoids (aka "rear delts")
    in the health club, it's time to take a page out of the powerlifters' playbook.
    Strive doing 2-3 units in this fashion, adopted by 2-3 sets
    done the usual way. Or swap this version in on occasion for standard lateral raises.

    Usually you won’t find this exercise inside a typical bodybuilding program.
    You might find seated variations because the load
    is lighter and targeted to your shoulders. But general, bodybuilders prefer isolation workouts that focus on sure heads
    of the shoulder and don’t cause as a lot fatigue.
    The rear, or posterior, deltoids originate from the upper ridge of
    the scapula (shoulder blades) and attach to the deltoid tuberosity,
    joining the opposite two heads of the muscle. Its major function is
    to pull the humerus down and out from the body.
    From here, pull your shoulder blades back and open your arms to
    90 degrees. Comparable to the overhead press but carried out
    seated for higher isolation and stability. A managed variation of the lateral increase, this exercise permits for fixed rigidity on the deltoid.

    Raise the dumbbells out to your side with a slight bend at your
    elbows, keeping the weights greater than your forearms. Raise
    till your arms are parallel to the ground then slowly lower
    to the start position. Drop sets and supersets are advanced
    strategies that intensify your exercise and stimulate muscle development.
    Drop sets, performed till muscle failure, are notably efficient for shoulder exercises, pushing the muscular tissues beyond their traditional limits.
    Supersets, the place two workouts are carried out back-to-back with no rest, maximize muscle fatigue and endurance.
    The overhead press (also often known as the shoulder press, strict press, or army press) is among the greatest shoulder workouts.

    Add an additional dimension to your shoulder exercises with Fats Gripz.

    Right Here are a quantity of gadgets of drugs that can help make your shoulder
    exercises much more productive. As A Result Of shoulder press machine designs differ, be sure to observe the manufacturer’s directions or these of the fitness center staff as not
    doing so may lead to damage.
    Using dumbbells for entice exercises helps promote balanced muscular development.
    Since each side of the physique works independently, unilateral training
    with dumbbells helps to establish and proper strength imbalances between each side of the physique.

    This balanced strategy contributes to symmetrical
    muscle growth and useful energy.
    Keeping your arms straight, lift the dumbbells till they're in line with your brow.
    Convey the dumbbells back down good and gradual, before exploding again as
    much as the highest. Stand holding two dumbbells at shoulder top with an underhand
    grip. Adopt a preventing stance and bounce on your toes as you shadow box.

    Stand together with your feet shoulder-width apart,
    and maintain a kettlebell in entrance of your shoulder together with
    your palm in, elbow tucked, and the weight resting on the highest of your forearm.
    Press it straight up, rotating your arm so your palm faces ahead.
    Grasp a light-weight resistance band in each palms
    and have interaction your glutes and abs.
    It includes prohormones and assist dietary supplements to promote muscle development, strength, and restoration whereas maintaining
    the physique in an anabolic state. Anafuse by Important Alchemy is a twin agent bulking supplement designed to help customers acquire and keep muscle mass.
    It combines various ingredients to create a synergistic effect that supports muscle
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    a comprehensive formula for constructing lean muscle mass.

    Fortunately although, there are many amazing 
    exercises that you can perform at home, simply
    by using your physique weight. But sadly, if you don’t have weights, these workout routines turn into impossible to do at house.
    "Folks attempting to bias their traps on this train can use lifting straps and choose for heavier dumbbells," says Saini.

    Onnit Sturdiness Coach Natalie Higby (@nat.trill.fit on Instagram) provides these
    two mobility drills to increase range of movement and stability in your shoulders and higher back.

    With this in mind; let’s take a look at
    a number of the handiest workouts you’ll need
    to perform. Right Here are hands down a variety of the finest compound and isolation workouts to develop wider shoulders.
    I additionally wish to reiterate the elevated range of movement with dumbbells.
    You can really go deep and likewise get a greater contraction with dumbbells
    than with barbells.
    Extend your spine to raise your chest off the ground barely,
    and lift your palms overhead. Right Here are some great examples of broad shoulder exercise units so that you can observe to have the ability to develop the
    aesthetics (appearance) you want. This is a comparatively difficult exercise
    to excellent however when you do; you'll be rewarded with
    not only great posture but additionally a set of finely rounded shoulders.
    Squeeze at the top of the movement earlier than returning to the beginning
    position but with out letting the dumbbell rest in opposition to the hip.
    Squeeze at this stage, then return to the beginning position but without letting the dumbbells relaxation towards the leg to make
    sure tension isn't launched. Additionally, don’t neglect to
    verify out my premium muscle building packages right here.

    However, without power being generated from the powerful glutes and quads (as in a push press) the hundreds used for overhead press will be
    lighter. The shoulder muscle, or deltoid, consists of three heads,
    the rotator cuff muscular tissues and the trapezius.
    To maximize your shoulders, you should hit every a part of them.
    Sadly, there isn't an exercise that equally hits
    all three heads, so you need completely different exercises.

    The trapezius can also be heavily concerned, because it helps to stabilize the shoulders.
    Secondary activated muscles embody the anterior deltoids, biceps, brachialis, and
    forearm muscular tissues.
    While dumbbell lateral raises are an efficient way to
    build main size on the middle deltoid head, I additionally love to use machine
    lateral raises. If your gym is supplied with this machine
    I extremely encourage you to make use of it. Right
    Here, I’ve mapped out 4 weeks of shoulder training to show how one can incorporate leaning dumbbell lateral raises
    into your program. Notice that I also included normal dumbbell lateral raises in these exercises.
    It Is nonetheless an excellent exercise—just one which must be tweaked every so often for maximum effectiveness.

    They additionally reported that the broader grip increased muscle
    activity of the upper traps while decreasing muscle activity
    of the biceps.

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