エルデンリングまとめ

【ネタ】イジーは黒い刃ごときにやられたん？？？？？

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    データはありません

208: 名無しさん 2022/04/13(水) 16:57:50.91
イジーは黒い刃ごときにやられたん？割と死体たくさんあったけど
212: 名無しさん 2022/04/13(水) 16:58:44.46
>>208
黒い刃３～４人とか普通にマレニアよりきついと思うわｗ
224: 名無しさん 2022/04/13(水) 17:00:45.77
>>208
お前オルディナのあいつらが一斉にかかってきても勝てるのかよ！
242: 名無しさん 2022/04/13(水) 17:05:06.76
>>212
>>224
勝たなくても生きてくれりゃいいんだよ！(´；ω；`)
239: 名無しさん 2022/04/13(水) 17:04:18.30
イジーは死後ずっと燃えてるの惨すぎんか？
フロムはイジーになんの恨みがあるんだ
249: 名無しさん 2022/04/13(水) 17:05:37.38
>>239
ことごとく読みを外して采配が裏目に出てる
海のリハクやオイゲン枠には妥当な末路だとは思う。
243: 名無しさん 2022/04/13(水) 17:05:12.78
巨人としろがねに人権のない世界だからな

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  1. 名無しさん より:
    2022年4月14日 2:01 PM

    黒き刃なのに最後黒炎で燃えてるのが引っかかるのよなぁ…
    アイツら死のルーン（黒と薄赤）の技は使うけど黒炎（黒と白）の技使わなくない？

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  7. Concepcion より:
    2025年3月24日 12:03 PM

    This train targets the inside chest muscular tissues
    and helps develop overall chest strength and definition by successfully engaging both pectoral muscles.
    By partaking both the sternal and clavicular heads of your
    pecs with these exercises, you goal each inch of your chest successfully.
    Each pull and squeeze in opposition to the weight stack ignites quite
    a few fibers inside your pec main and minor, leading to more developed muscle tissue over time.

    This alignment promotes efficient force distribution throughout muscle teams, enhancing efficiency without overburdening any single space.
    These workout routines may help to strengthen and sculpt your pectoral muscular tissues effectively.

    Nice for hypertrophy rep ranges of 6-20, the cable machines let you squeeze out that last
    rep or two that’s needed to stimulate muscle development.

    The straight arm lat pulldown exercise provides a
    deep stretch within the lats and shoulders, which is why
    it makes the record of greatest cable again workouts.
    It not solely works your back and shoulders but additionally engages
    your chest and the long head of the triceps. This
    high row variation offers a wider vary of motion due to using the rope attachment.
    The kneeling cable high row additionally works the upper back muscular tissues type a
    unique angle with may help support the expansion of a wider again.
    Let’s break down some essential suggestions
    for you to know to hit the ground working by reaping the benefits of cable shoulder workouts.
    You’ll additionally notice that I’m focusing on the individual heads of
    the deltoids. We’re starting with the front, then going to the
    medial delt with a lateral increase motion after which finishing strong with the rear
    delt muscular tissues. Hold in thoughts that you’ll only need the essential attachments for shoulder exercises
    corresponding to an adjustable pulley, cable handles, and a rope deal
    with.
    It is usually considered a classic bodybuilding
    motion, as the objective of the train is to isolate the chest for
    aesthetic purposes. Set the pins or safety bars at
    a peak a couple of inches off your chest whereas mendacity on a bench under the
    barbell. You then perform lockout repetitions by pressing the bar from the pins.

    This blog submit will clearly overview seventy five standard chest workouts for beginners, using easy-to-understand
    names and descriptions. The ability to target totally different components of
    your biceps and fixed pressure all through the motion are a variety of the things
    that make these curls so efficient.
    Hitting the pectorals from various angles ensures complete improvement
    and symmetry throughout both sides of your chest.
    Cable workouts for your chest offer a range of motion options
    that may goal every angle of the pectoral muscles. With
    cables, you’re not restricted to 1 movement; you can combine issues up with flies, presses, and crossover variations.

    It’s advisable to seek the advice of with a
    healthcare professional or fitness expert before trying a superset routine if you have any pre-existing medical circumstances or injuries.
    Even although heavy barbell actions and variations of the bench press are the most popular ...
    In this text, I’ll listing ten of the most effective higher chest exercises and how you can put them collectively into an upper chest exercise.
    Unlike barbell or dumbbell shoulder exercises, cables supply consistent rigidity throughout the exercise, a key issue that can lead to higher
    engagement and muscle progress. Few issues are as impressive as fully outlined, shirt-splitting
    triceps.
    This strategy builds energy utilizing a safer, fixed bar path than free weights.
    To do the mendacity machine chest press, you lie on a bench and maintain a barbell.
    The barbell is hooked up to weighted plates that move up and down on rods.
    The lying cable pullover is an efficient replacement
    for the barbell or dumbbell pullover. It is the most effective exercise to build
    a powerful rib cage and construct serratus anterior muscle 
    to build a whole chest and again. The high to low cable fly is a
    variation of the chest fly, and it is a nice exercise to focus on the lower portion of your
    chest.
    You won’t need to make use of all these cable
    chest workouts, however you can pick your favorites to add to try in your routine.

    That’s a lot of cable machine chest workouts to contemplate,
    however you don’t need a level in kinesiology to know tips on how to use these in your subsequent chest exercise.

    We will show most of those exercises under, however first, let’s discuss rep ranges and weight
    load for cable chest workouts... With the incline bench
    cable fly, you are going to be emphasizing your higher chest.

    They’re appropriate for folks of all talents and can be carried out standing up or
    sitting down. Chest workouts with cable are more challenging, and you
    will be compelled to push yourself harder. This is why you could get
    a a lot more noticeable pump with cable machines.
    Cable machines provide consistent tension throughout the motion, which is why many
    people choose to do a rope chest exercise
    as an alternative of utilizing free weights.
    These machines sometimes, or could be adjusted to, mimic real-life motion patterns which may help enhance practical energy.

    Maintaining correct kind and technique includes studying
    and training the proper execution of the compound chest
    workouts to reduce the danger of damage and maximize effectiveness.
    Athletes ought to search guidance from a qualified health professional who
    can provide valuable insights, and ensure safe performance.
    Secondly, gradual development is crucial to
    avoid overworking your muscles. Start with an applicable weight or resistance stage that allows for correct type and control,
    and progressively enhance the depth as power and technique enhance.
    Overexertion or utilizing weights which would possibly be too heavy ought to be prevented to prevent muscle strain and
    other accidents. Always hearken to your body and keep away from pushing through
    ache or discomfort.
    They are versatile and can be utilized for quite a lot of workouts that help to strengthen and tone the
    body. Below is an inventory of cable lat workout routines, together with a proof of how to perform each one correctly.
    So, let's dive into the advantages of using cables, and 10 of my favourite cable chest workout routines so that you simply can attempt.

    We cannot finish a dialogue on cable chest workoutswithout taking some time to run by
    way of your ability to breathe and brace. In addition, it's easier to performisolation work with a cable machine than it is with free weights.

    It is easierboth to isolate a single muscle or muscle group within the first place, and easierto feel
    a pump and work mind-muscle connection with the slow,
    controlledmovements that cables foster. Developingpectoral,
    anterior deltoid and triceps strengthand definition might be key for anyone desirous to take benefit of out of theupper
    body urgent energy. The versatility, efficiency, and adaptableness
    of the Incline Cable Press make it an unbeatable choice
    to add to your cable machine chest routines.

    After this exercise, explore other cable workouts to
    add selection and hold stimulating your muscles in dynamic ways.
    Position yourself with a slight lean ahead and preserve a gentle bend in your elbows throughout the movement
    to have interaction your chest muscular tissues fully.
    Then, convey the handles collectively in front of your chest, focusing on squeezing
    your pecs on the peak of the motion before slowly
    returning to the starting position. Maintain management and
    focus on squeezing your chest muscle tissue as you
    deliver the handles together.
    This unique range of movement workout routines the muscle fibers to their
    most potential, driving important results. Effective pec cable
    workouts embody the standard chest fly, incline
    fly, and decline bench press that focus on different elements of
    your pectoral muscles for strong chest features.
    Then push the handles forward while maintaining management of
    the movement until your arms are totally prolonged.
    This exercise provides constant pressure on the chest muscular tissues throughout the movement, promoting
    muscle activation and progress. The Cable Standing Neutral Grip Fly is an effective train for focusing on the internal chest muscular tissues.

    And remember to never transfer the pin in the middle of an train, as this might injury the machine or lead to
    damage. Remember how we talked about Dumbbell Flys and how they've a "break point" where you
    get somewhat relaxation at the top of the concentric
    phase? Using the cable machine eliminates this rest and maximizes the time beneath tension all through this entire exercise.
    Cables enable for a deeper stretch and a more pronounced deep pec contraction of the chest, making the train feel more durable as you're engaging the muscle
    fibers more intensely. They assist in constructing foundational power and can have interaction stabilizer
    muscle tissue to a higher degree. When utilizing cables,
    it is also easier to harness that essential mind-muscle
    connection, enabling you to actually hone in on the muscle and its motion. When you want to construct up your chest, it’s straightforward to overlook the cable
    pulley machine, particularly if you’ve only ever used it for isolation actions in the past.

    If you're new to cable workouts or seeking to establish a solid basis for your chest training,
    this newbie workout is designed with you in mind. Whether you're new to
    this and wish a while to ramp up or wish to jump straight right into a problem, take a glance at the
    totally different chest cable workouts below.
    Stand within the center of the cable machine and take a deal with in every hand—then take a step back
    to create pressure in the cables. Lay back on the incline bench holding each handles by your chest along with your elbows rotated 45 degrees away from the physique.
    Squeeze for a second or 2, and then enable the arms
    to attract back into starting position.
    James Dixon is a totally qualified private
    trainer and award winning writer, with a decade’s value of expertise
    underneath his belt. All Through his profession, he has
    helped lots of of individuals to fulfill their dietary and fitness targets, writing train and nutrition plans to
    swimsuit any and each requirement. As we famous in the same recent article on chest trainingas referenced above, what your regime seems like will rely upon a selection of factors-most notably your capability and your own personal goals.
    By doing this, you enable your physique to adapt comfortably to
    the added rigidity. Too much too soon can result in unnecessary injury—the opposite of what you need.
    Take cost of your health goals with the steerage supplied in this article, and unlock your full strength potential with these powerful
    techniques. It’s essential to listen to your physique
    and modify the resistance as needed all through your exercise, making certain a
    stability between challenge and safety throughout each repetition.
    Moreover, aim to include superior variations of every train and push yourself to complete an extra repetition or two throughout each set.
    Various your grip and adjusting the angle of movements also can enhance
    muscle engagement and progress. The Cable
    Standing Chest Press offers a continuous resistance, emphasizing each the concentric and eccentric phases of
    the movement. This train presents a flexible different to conventional chest
    workout routines, selling muscle development and enhancing the mind-muscle
    connection. Perform the cable single arm crossover by attaching a D-handle
    to the high pulley and setting the weight. Stand upright with your side going through the machine and pull the deal with downward and throughout your physique, extending your arm totally in front
    of you till it crosses midline.
    It’s additionally essential to select an acceptable weight that permits you to perform each exercise with good
    kind while nonetheless challenging your muscle tissue.
    Don’t sacrifice kind in pursuit of heavier weights as this can restrict gains and will cause harm.
    It is necessary to make use of correct type and technique
    when performing this exercise to ensure safety and maximize the effectiveness
    of the workout. Sure, you'll find a way to build your chest with just cables, provided you do efficient cable
    pec workout routines that allow you to carry heavy weight safely and progress regularly.
    Cable chest workouts are best for anyone seeking to
    acquire muscle and strength, so it’s smart for most gymgoers to include no much less than one or two in their
    program. As mentioned above, cable workout routines for the chest have many
    advantages that free weights do with extra distinctive advantages.
    The workout routines included here can enhance the power, size, and
    endurance in all areas of your chest muscular tissues.

    An athlete who isn’t hitting the health club
    as onerous can cycle by way of their chest days more incessantly, beginning with each 2 days.
    Overworking your decrease chest places you at risk of injury and will maintain you out of the fitness center until you heal.
    Bear In Mind to stagger your workouts and don’t ignore your physique if
    you need to rest. Cable Entrance Raises are an efficient train for targeting
    the shoulders and higher back muscles. Checkout our tutorial or information to learn to correctly execute the Cable Entrance
    Elevate. Utilizing a cable machine could be a good way to strengthen and tone your shoulders.
    Not only are cable machines easy to use, in addition they supply a variety of exercises to target particular muscle teams.

    Resistance bands supply a transportable and cost-effective
    choice for replicating cable workouts. Press back up to the beginning position with
    out locking out your elbows. Ensure that you keep a managed motion all
    through, engaging your core for stability.
    To do it, set up two cable pulleys at a excessive place and grab one
    deal with in each hand. Lean barely ahead and convey your
    arms together in front of your chest, crossing one over the
    opposite. This is just like the cable crossover, but as
    a substitute of crossing your arms, you keep them parallel.

    The cable journey is much less in comparison with the cable crossover,
    so a Useful Coach works great for this train.

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  8. Wade より:
    2025年3月25日 11:49 AM

    Click On here to return to our record of energy training applications and exercises.

    Instead, you depend on your again workouts
    to take care of your biceps, too. Use a lower weight and stress good form within the spider curl to
    put most stress on your biceps. Keep In Mind, with
    great energy comes nice accountability – on this case, that duty
    is to not let your ego take over in pursuit of heavier weights.

    Jacked Gorilla was based in 2013, and began publishing
    bodybuilding complement evaluations, and famous
    workout routines. It wasn't acquired by Rich Gorilla
    Limited till 2019, and since then each our
    range of content material and our audience have grown significantly.
    Right Here are our answers to a few of the most frequently requested questions about bicep workout routines.

    When we use a pronated place, we shift the load to the elbow flexor, which is the brachialis.
    This portion of the series might be done with a pronated grip
    / overhand grip. In my mind, the largest limitation of those workouts is that
    in both, there is not any active supination being resisted.
    In each workouts I’m isometrically grabbing
    in a supinated position, however I’m not going through the act of supination towards resistance.
    Cable pushdowns are arguably the most popular triceps train on the planet.

    However, in my expertise, most individuals fail to get good results from pushdowns as a result of they use an excessive amount of weight.

    Seize the bar with palms facing up and bend your elbows as you convey the bar as much as meet your
    shoulders. Bend your elbows and pull the barbell or dumbbells
    up toward your hips, maintaining the abs engaged throughout.
    The bent over row strengthens and/or builds muscle in both
    the upper and decrease again in addition to working the biceps.

    Here’s the means to maximize your next no-weights
    arm workout—plus our favorite workouts to try.
    This specialised gym tools has a counterweight system
    that offsets some of your physique weight, making it easier to perform pull-ups or chin-ups.
    These workouts are designed to work the biceps, which can lead to elevated arm muscle dimension, energy, and definition.
    This blog submit will show you the most effective biceps machine workouts and tips on how to use them.

    It will improve your performance in day-to-day activities and likewise boost your energy,
    endurance, and stamina. Most lifters can achieve a higher training depth
    in shorter workouts. Their intensity, energy, and output drops
    as the exercises grow longer. You should analyze your
    exercises to gauge your efficiency and design your exercises accordingly.
    Conversely, more superior lifters can put the pedal to the metal.
    Nonetheless, ensure you are not compromising your training depth to achieve the excessive quantity.

    Follow the beneath five directions to master the proper form for spider curls.
    Add variety to your arms day arsenal with
    these challenging straight-bar choices. Whether you're in for a follow-along workout or committing to a multi-week program, select
    the work you place in. With no artificial dyes or
    coloring, and products formulated with efficiency in mind,
    build your stack to gasoline your journey. Perform Incline Dumbbell Curls for 3 sets to
    failure, taking relaxation periods in between units.

    The renegade row is a multitasking train that tones your back and arms, works
    your core, and checks your balance and stability. Constructing
    defined biceps will also assist to enhance your lower biceps by
    making the insertions and muscle tissue extra visible
    by eradicating excess fat. When you do this, you should place your palms closer collectively on the bar,
    usually a number of inches aside, as a substitute of gripping it together with your palms shoulder-width aside.
    Like the earlier movement, this variation takes away a few of your ability to cheat.
    This time it is by slicing your knees out from beneath you—and forcing your core to work even tougher to keep up good posture.

    If you employ momentum then you'll not get the total benefits for power and muscle development.
    If you arch your back then you'll enable your self to make use
    of more than simply your arms to curl the burden which can once more not give you the full benefits.

    The biceps include two different major muscles—the brachialis and brachioradialis.
    Along with the biceps, these two other muscular tissues work collectively to flex the
    arm at the elbow. We have a few other muscle
    tissue contributing to this elbow flexion movement – the arm
    curl movement. You all know push-ups train the chest, triceps, and shoulders and have nice
    core stability benefits.

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  9. Ferne より:
    2025年4月8日 3:59 AM

    Ladies are also extra likely to expertise side
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    to take 15 mg in the morning and 15 mg within the night.
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    being needs earlier than utilizing Anavar or any steroid.
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    Additionally, it's going to focus on Human Progress Hormone as an different alternative to conventional steroids and supply insights on implementing safe steroid cycles.
    This info is meant to coach readers on making informed choices about their bodybuilding journey.
    Beyond the widespread unwanted effects, Anavar use can even pose critical health dangers.

    This method reduces the danger of side effects by avoiding a rapid influx of exogenous testosterone, thus maintaining extra steady hormone levels.
    Dividing the dose ensures a constant and peak focus within the bloodstream.
    Due To This Fact, a dosing routine of two x 2.5 mg day by day is a prudent and effective technique based mostly on our
    observations. Women can count on noticeable features in lean muscle, due to
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    A lot of powerlifters, strongmen and even bodybuilders who it to
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    Underground lab Anavar might look like a extra affordable choice, nevertheless it carries the danger of
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    It stimulates the manufacturing of pink blood
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    Expect an increase in energy and endurance, however the unwanted effects of Clen can damage your exercise capability (lowering the dose is ideal if
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    In the final stretch of the 4-week cycle, though shorter than the extra intensive cycles, female athletes may anticipate an enhancement of their general bodily performance.

    Anavar’s before and after impacts in a 4-week length are normally marked
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    This designated timeframe establishes a consistent alternative for Anavar to successfully exert its influence on the body, guaranteeing that its effects are maximized within this stable window of us.
    Furthermore, the energy positive aspects skilled while utilizing Oxandrolone are noteworthy.

    However, anabolic steroids usually are not solely illegal but they
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    muscle growth, but it's harder to build muscle as a girl due to the extremely low testosterone
    levels. Keep In Mind to be attentive to any signs of virilization,
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    If these signs occur, it is necessary to cease the cycle instantly.
    Anavar can be stacked with other compounds for enhanced outcomes, however warning must be exercised to mitigate potential unwanted side
    effects. I am a muscular guy with a lot consideration and recognition for
    my physique.
    It operates by way of stimulated protein synthesis, supporting the buildup of the muscles whereas preserving one in the line
    of being more female. Actually, this advantages ladies who do not like gaining massive muscular tissues but want to define their muscular tissues.
    In the following decades, this artificial hormone’s status continued to develop amongst
    feminine bodybuilders.
    Oxandrolone or another supplement should ethically help
    your journey and never risk your total well-being.
    However, stacking also increases the danger of side effects, notably virilization. Testosterone suppression will occur; however,
    post-cycle recovery is prone to be short, with this drug failing
    to utterly shut down this male hormone. Primobolan is doubtless considered one of the safest steroids men or girls can use; nonetheless, it is not free from unwanted effects.
    Dr. Thomas O’Connor states that Primobolan affects women in another way, with some being
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    Anavar). LDL and HDL levels of cholesterol will also shift within the mistaken direction on Winstrol,
    rising the risk of hypertension and heart disease.

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