前日 人気記事ランキング
733: 名無しさん 2022/04/11(月) 22:47:23.99
フィアサーのメンバー殺したあとで根の底まで抱かれに行く褪せ人はメンヘラの素質ある

 

737: 名無しさん 2022/04/11(月) 22:48:16.80
>>733
フィアたんのおまんまん気持ち良すぎるからしょうがないね

 

761: 名無しさん 2022/04/11(月) 22:51:21.60
>>737
https://pbs.twimg.com/media/FOcpfcEVQAILJTy.jpg

 

899: 名無しさん 2022/04/11(月) 23:11:00.63
>>761
これマジ?
上着に対して下着が卑猥すぎるだろ…

 

923: 名無しさん 2022/04/11(月) 23:12:59.70
>>899
フィアの下着で画像検索

 

946: 名無しさん 2022/04/11(月) 23:14:32.23
>>923
ゴドリックってモーゴットの裏切り者リストに入ってたと思うんすけど……あとそうならゴドフロアも釈放されてたと思うの

 

1000: 名無しさん 2022/04/11(月) 23:18:06.61
>>946
分身が城の中出入りしてたしじつは仲がいいんじゃね
あとは一発芸の「腕ぶった切りからのーーーー、サイコガン!」がバカウケして許された可能性
ゴドフロアは一発芸が駄目だったから封牢送り

 

757: 名無しさん 2022/04/11(月) 22:51:00.82
>>733
その後フィアから他の男の子を宿すけど多分あなたの要素もあるから安心してねって言われるのメンヘラ度高すぎてヤバい

 

774: 名無しさん 2022/04/11(月) 22:53:15.05
>>757
ちなみに俺はフィア殺した弟くんはちゃんと俺の手で殺してあげた

 

949: 名無しさん 2022/04/11(月) 23:14:42.42
ゴドリックって負けまくってるんだな
でもエドガーとかケネスには慕われてたような気もする
身内には優しかったりするのだろうか

というかゴドリックってマルギットのことどう思ってるんだろ

 

966: 名無しさん 2022/04/11(月) 23:15:45.40
>>949
ケネスハイトはゴドリックのことボロカス言ってた気がする

 

977: 名無しさん 2022/04/11(月) 23:16:45.21
>>966
そうか、ケネスは新しい王が必要とか言ってたか

 

968: 名無しさん 2022/04/11(月) 23:15:50.56
>>949
ケネスはボロクソ言ってなかったかゴドリックの事

 

969: 名無しさん 2022/04/11(月) 23:15:54.12
>>949
ケネスにはだいぶカス呼ばわりされてたと思うぞ

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1649678616/

この件についてどう思う?

コメント一覧
  1. 名無しさん より:

    どうねじ曲がったらケネスがゴドリックを慕ってたという記憶になるんだ

  2. Superb post however I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. live stream tv free

  3. There is some nice and utilitarian information on this site https://no19butik.com/

  4. Thank you for great information. I look forward to the continuation. https://farmasiucretsizuyelik.com/

  5. Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated sky horse race live coverage

  6. paus4d より:

    Your use of solid data and facts to present information is commendable.

  7. isototo より:

    I completely agree with your perspective on this topic. It's time we make a change and take action.

  8. Faustino より:

    It Is additionally essential for rising motion effectivity, especially with pulling and twisting movements.
    Your back is the one muscle that will make you look huge from all angles,
    not just the front. Again, don’t neglect exercises
    for width (this is why lat pulldowns are included in your back exercise above).
    Barbell rows (some call them bent-over rows) are the single handiest exercise for building back
    thickness. In reality, should you solely had time for one again train, this must be it.
    Building muscle is as a lot about restoration resource-intensive as it's in regards to
    the precise exercises.
    Grasp with straight arms, then pull your self up until your chin is over the
    bar before lowering back down in a managed manner.
    You can prioritize again thickness within your exercise by selecting heavy pulling and deadlifting variations and
    supplementing them with rowing movements. In conclusion, building
    a powerful, thick back requires dedication and
    hard work. Incorporating deadlifts, pull-ups, bent-over rows, and Meadows rows
    into your exercise routine might help you obtain your health objectives.
    It’s important for adding thickness to the decrease and upper back as well as bettering total posture.

    By lifting a loaded barbell off the bottom until you’re standing
    upright with shoulders back demonstrates total-body
    strength like few other workout routines can. Deadlifts,
    pull-ups, bent-over rows, and Meadows rows are all efficient workout routines for constructing a thick back.

    Variety could be launched by altering up the kinds of rows,
    including in pull-ups or chin-ups, incorporating totally different grip positions, and together with isolation workout routines for smaller muscle teams.
    Preserve proper form during every exercise to forestall damage
    and maximize the effectiveness of your back exercises. Focus on maintaining your back
    straight, shoulders pulled back, and core engaged.

    Strengthening your again muscles is key to
    standing taller and eliminating slouch. Workout Routines like
    the lat pulldown or a well-executed deadlift
    work wonders for keeping your spine aligned and shoulders pulled back,
    that are important elements of fine posture.
    Your body needs protein to produce amino acids for rebuilding muscle and carbohydrates to replenish glycogen stores and supply power.

    To assist muscle development and maintain vitality throughout exercises, it’s necessary to eat sufficient protein and a balanced amount of
    carbohydrates. It helps pull your lower lip down and tightens
    the pores and skin in your neck, which is necessary for facial expressions like frowning or
    displaying surprise. Whereas it may help slightly in decreasing the jaw, stronger muscles handle opening and closing the mouth.

    To optimize your again workouts, begin with a correct warm-up
    and select the best weight for every exercise.
    Focus on maintaining proper form throughout each movement and incorporate selection into
    your routine to focus on totally different muscle teams successfully.
    By using a narrow grip on the Smith machine, you
    can isolate these specific back muscles extra intensely in comparability with wider grips.
    This motion promotes better scapular retraction, which helps in achieving
    a thicker and stronger again. Transitioning from the Barbell
    Bent Over Extensive Grip Row to the Barbell Reverse Grip Incline Bench
    Row, this exercise targets the upper back and lats while
    additionally engaging the biceps.
    Due to the shut and underhand grip used for the close grip
    chin up, the biceps get activated more. This is because your lats are put ready that doesn’t allow them to
    do the majority of the work. With the addition of chin-ups, Priest shared that
    there would be no need for lat pulldowns since it is a comparable movement.
    Bodybuilding veteran Lee Priest stays energetic in the fitness world since his competition days ended.
    While there are rumors a few return, Priest has continued to coach at a high
    level while additionally sharing his wisdom with
    others trying to higher their physiques. During a latest interview,
    Priest was requested concerning the top two back exercises and he focused two used to build thickness.
    It’s potential that you are also blessed in the again department, in which
    case you may find your personal relations calling you Big Again.
    Because measurement is a serious objective of this program, tempo is necessary and we wish to use slower eccentrics
    with our higher-rep sets. After all, if the reps are in a hypertrophy vary, we ought to always use a tempo that's
    concurrent with that goal. Lastly, having your chin pressed in opposition to the bench
    ensures that you simply maintain a impartial neck place at all times.

    On top of this, the seal row prevents you from using extreme momentum and cheating the weight up, which may
    often turn into a problem throughout other standard free weight rowing movements.

    He holds a Grasp's degree in Train Science from Rutgers College and
    is a Licensed Strength and Conditioning Specialist.
    Andrew is devoted to offering informative, reliable advice
    on bodybuilding, training, and workout applications.

    Most of us have one facet that is weaker than the other and
    harder to develop. Some use an overhand grip, others an underhand grip, with the technique
    ranging from leaning ahead till parallel to virtually standing upright.
    Most people prefer utilizing free weights, while some like the soundness of
    a Smith machine.
    By preserving your elbows near your physique all through the movement, you can maximize muscle
    engagement and construct power in your again. This
    exercise additionally helps improve posture and supports total
    stability as it actually works on a number of muscle tissue concurrently.
    To maximize effectiveness, maintain a straight posture throughout the motion and focus on managed repetitions somewhat than utilizing
    momentum. Incorporating this train into your routine might help construct thickness in your back whereas
    minimizing stress on other muscle groups. This exercise engages varied muscle tissue together with the
    latissimus dorsi, rhomboids, and trapezius in addition to providing stabilization for shoulder joint well being.
    It additionally emphasizes scapular retraction which is crucial
    for growing back thickness and total posture enchancment.
    Like the pulldown, the cable permits you to reap the
    advantages of constant resistance, the hand place,
    and arm path, all of which create larger tension on the lats to build energy and measurement.

    Strengthening this muscle adds to the thickness and definition of the front and sides of the neck.
    Constructing a thick neck is about understanding which muscles are neglected, what they do (in terms of function), the safest method to prepare them, and the way a lot you
    have to train them to see results. What do you think about gaining muscle as an individual with small bones, and the way does it affect your workouts?
    From a pressure standpoint, the primary half of the movement is dominated by the glutes and hamstrings.
    As the bar comes over the knees and you must pull it into place, it is the
    hip extension that does so, with (once again) the again working in an isometric trend.

    As a personal trainer with over three decades of experience,
    I’ve helped a number of athletes convey up their decrease lats using
    particular workout routines. This article lists five of the most effective decrease lat strikes for building a dense, wide back.
    To get the rear delts totally shortened, you really want to go into shoulder extension, where the elbow comes as far behind
    the body as attainable, without the shoulder rolling ahead.
    A supinated (underhand) grip will lend itself to preserving the arm path in near the physique, which will are likely to bias the lats extra.
    A impartial grip tends to do the same, however may also be used to
    hit the teres a bit more. An overhand grip disables the biceps and can irritate the forearm,
    elbow, and wrist. This once once more isolates the lats extra by eradicating a muscle that tries to assist.

    Strengthening your back is about more than just
    trying good; it translates to a sturdy basis that holds you upright, keeping slouching and hunched shoulders at bay.
    Participating in workouts concentrating on the muscles along the spine fosters an aligned posture, which not solely initiatives confidence but also serves as a
    defend in opposition to strains and sprains. This
    means more effective workouts for all muscle groups, not simply the lats or traps.

    Set an incline bench to round forty five levels, position yourself
    face down with your chest on the bench, and grasp a barbell using
    an underhand grip. Set the cable machine to a low place, choose up the handles, and stand a quantity of steps back.
    Maintaining a slight bend in your knees and hinging at your hips, hold your again straight as you pull
    the handles in the course of you, squeezing your shoulder blades
    together on the peak of the motion. This transfer could also
    be extra width-first in your thoughts but after the heavy work early within the exercise, these pulldowns will assist
    to finish off your lats and flush them full of blood.
    To get a little additional depth-building "kick," focus
    on attempting to pull your elbows back and
    up at the backside.
    By understanding the anatomy of the back and implementing best practices from bodybuilders, you probably can develop a robust and resilient again that supports general power and stability.
    Made for the elite athlete and the strong-willed our products were designed to gas your athletic efficiency.

    – Incorporate deadlift and pull variations to work totally different
    parts of your back and build general energy.
    Each exercises provide a well-rounded method to developing a strong and
    sculpted back. A well-defined back acts like armor in your vertebrae, the place every muscle works tirelessly to protect and assist each twist and switch of your on a regular basis
    movements. And after all, if you want a full coaching program designed to
    construct a powerful aesthetically pleasing
    masculine physique, check out the THOR Testosterone Coaching Program.
    Constructing a thick, cobra again naturally is not rocket science,
    and you definitely don’t want any BS high-rep pump work or isolation machines.

    Maintain your chest up, shoulders again and retract your
    shoulder blades, after which pull the rope again toward your face while at the similar time pulling
    the rope apart. A good form cue here is to imagine that you’re attempting to hit a "back double bicep pose" on every rep.
    Merely connect a v-bar to the highest pulley of a lat
    pulldown machine after which hold onto the bar using
    a neutral grip. To carry out this again exercise,
    connect a straight bar to the top of a cable machine and take a pair steps back.
    Stretching additionally stimulates the proprioceptors in the muscles, which are answerable
    for sending indicators to the mind about the physique's place and motion. This activation helps enhance muscle coordination and enhances the recruitment of all again muscles involved in the exercise.

    This repair course of depends on protein and different nutrients to rebuild the muscles.

    To present a more full understanding of neck muscle improvement and look, it's helpful to cowl all the major
    muscular tissues concerned in building a thicker, stronger, and extra outlined neck.

    Beyond the trapezius, platysma, and sternocleidomastoid, there are
    a quantity of different muscle tissue contribute to neck dimension, strength, and performance.
    If you’re excited about bodybuilding then you know the way essential it's to build your muscles proportionately.
    No Person wants biceps the size of a truck and a pair
    of hen legs groaning underneath the weight of a barrel-sized torso.
    This offers a poor angle of pull for many fibers of the lats, isolating the
    rear deltoids and causing you to seemingly feel it extra in decrease lats while impinging the shoulder.
    A shut grip that tucks the elbows shortens the lats too much and
    in addition stresses the shoulder by overemphasizing movement on the glenohumeral joint.

    Pull-ups not solely contribute to a well-defined
    back but also fortify shoulder energy by involving the rotator
    cuff muscles, together with the infraspinatus and teres minor.
    For these looking for variation, lat pulldowns can serve in its place or complement in your exercise routine.

    Bent-over rows develop again thickness and energy, particularly within the lats, traps,
    and rhomboids. They additionally improve pulling power for actions like pull-ups
    and deadlifts. You could do your whole again workouts in a devoted
    back exercise, but upper/lower splits and full-body workouts are simply nearly as good.

    In basic, chin ups are great on your grip energy since you should hold
    onto the bar. The shut grip further improves that by activating your forearms and biceps more.
    Levrone’s again had spectacular thickness, particularly through his traps and
    upper lats, but he additionally maintained
    a level of refinement and aesthetic appeal that made him stand out.

    Now we’re talking about plenty of tension distribution from the erectors and all through the higher again.
    If you pull the bar to your chest, then the moment-arm from the hips to the
    bar becomes very lengthy and the decrease back bears the brunt of the
    counter-balance. Put much less stress on the low
    again so that the mid-back musculature can hog a lot of the tension. They
    look like doing something closer to a shrug with a slight forward lean rather than a row.

    Folks usually wonder what the angle of the torso ought to be in the course of the barbell row.
    You can use the bar as a guide for locating an optimal torso angle and proper rowing range of motion. The supportive muscle groups
    have to be in the most secure and most steady position throughout motion execution. For this to occur
    you need to lock down the joints at angles where the antagonist muscle tissue
    would carry out a robust isometric function.
    Leaning ahead like this ensures you target all muscles of your again for optimal and balanced muscle
    progress. Many bodybuilders discover it simpler to focus properly on the lats with
    the lat pulldown machine’s stability. A lower again harm or even just lower back ache can effectively
    hamper your bodybuilding progress. This bodybuilding back
    workout consists of six workout routines for a total of 20 units.

    Constructing a powerful and sculpted again is crucial for general muscle
    development, improved posture, harm prevention, and enhanced
    athletic efficiency. By incorporating particular
    workouts into your routine, you possibly can achieve a well-defined and powerful again that supports your physique
    in numerous physical activities. Pursuing a exercise routine targeted on the back pays off
    by fortifying muscular tissues just like the latissimus dorsi, trapezius,
    and erector spinae. These muscle teams are instrumental in powerful pulling motions and sustaining right posture during weightlifting moves
    corresponding to rows, pull-ups, and snatches. Incorporating a selection of actions, similar to pull-ups for higher physique endurance, bent-over rows for mid-back thickness, and lat
    pulldowns for that coveted V-shape, ensures comprehensive
    growth.
    There are masses benefits to training your rear, from injury prevention, to serving
    to you pull more weight in all lifts, to growing the coveted V-shape.
    If you don’t have entry to a cable machine then you presumably can carry out your face pulls using resistance bands as
    a substitute. From there, pull the bar all the way down to
    your upper chest while preserving your elbows tucked in until you're feeling your lats totally contract,
    and then elevate the bar back up under control. The close-grip v-bar
    pulldown is a superb variation for hitting the
    lats effectively in addition to offering stimulation to the decrease and center traps,
    rhomboids and serratus.

    References:

    female bodybuilding Steroids

コメントを残す

おすすめの記事