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66: 名無しさん 2022/03/08(火) 01:08:46.33
ケイリッドのデカい犬と鴉が生理的に無理なんだけどわかる人いる?
何というかとにかく気持ち悪い
71: 名無しさん 2022/03/08(火) 01:09:17.89
>>66
the奇形でちょっとキツいよな
72: 名無しさん 2022/03/08(火) 01:09:31.64
>>66
分かる
74: 名無しさん 2022/03/08(火) 01:10:00.44
>>66
後半アリとハチも出るぞ
87: 名無しさん 2022/03/08(火) 01:11:08.66
>>74
それは平気だったわ普通に大きい虫だし
ケイリッドのはなんか歪な感じが無理
77: 名無しさん 2022/03/08(火) 01:10:10.73
>>66
結構分かる、頭身が異様
ジジイの家の前でお座りしてる姿めっちゃ不気味
鴉はしつこすぎ
81: 名無しさん 2022/03/08(火) 01:10:56.66
>>66
カラスはともかく犬はなんか不安になってくる
ブラボの犬とカラスの頭が逆になってるのよりはまだマシだけど
125: 名無しさん 2022/03/08(火) 01:14:04.31
>>81
ブラボのは頭すげ変わってる鳥と犬マジでヤバかった
見た目だけならもっとグチャグチャしたキモいのいるのに言い表せない不気味さがあった
その後の目玉豚と並んで正気削られる

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1646668610/

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    References:

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  31. Marcella より:

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    that exercise. Full three sets of every of these strikes beneficial by Gardner, Gagliardi and Ezechibueze, doing 10–⁠12 reps of every train.
    "Devote five to 10 minutes to this era of lighter exercise", Gagliardi said.

    To maximize the focus in your lower chest muscles,
    decrease the angle of your cable fly to a decline.

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    secondary muscle tissue just like the triceps and deltoids.
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    Firstly, it’s essential to prioritize correct kind and technique earlier than beginning compound
    chest exercises.
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    The low cable fly is a superb variation of the standard
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    Incorporating these advanced chest workout routines with cables into a exercise routine
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    Furthermore, people with earlier shoulder accidents or limitations can benefit from
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    chest muscular tissues from a special angle in comparability with conventional chest exercises.

    Squeeze your chest muscles at the peak of the motion, then slowly return to the beginning position to complete the rep.
    Pause briefly, then return to the beginning place and complete the rep by contracting
    your chest muscular tissues. Squeeze your chest muscle tissue at the backside of the motion, then slowly
    return to the starting place. Begin by standing directly in the middle between 2
    cables set at chest top. Seize the right deal with and
    hold it by the best facet of your chest going
    through away from the machine, and take a small step forward
    with the left foot to place some tension on each cable.
    Be sure that the cables are set barely beneath
    chest height (Your chest peak when sitting down - not standing).

    The decline bench fly is supposed to focus on the decrease head of
    your pec major. Also, do to this physique positioning, your pec
    minor might be activated to a better degree. Like any standing cable fly,
    you can either stand straight up in a bilateral stance or you could get right into a staggered stance together with your torso leaned barely forward.
    Each are going to work your pecs in an analogous method, however the staggered stance is going to allow you to go heavier than the "T" kind.
    It allows for full protraction of the shoulder, which allows you to absolutely activate your serratus anterior and maximize contraction of your pec
    main. Cable workouts allow you to concentrate on a particular muscle group, allowing you to fix
    lagging muscle teams and construct a well-rounded physique.

    To enhance the vary of movement, a swiss ball can allow the
    shoulder blades to contract across the arched surface.
    Being in your toes permits your whole body to get involved in a stabilizing capacity whereas the pecs, delts and triceps guide the press.
    Some moves focus on strength, while others are better fitted to muscle progress or endurance.
    Completely Different exercises may even focus on the stretched or lengthened position, while others will problem the muscle in a maximally contracted place.
    For example, shoulder flexion motions stimulate the higher fibers of the
    muscle.
    The workout begins with the bench press, which lays a basis by working pretty much your complete chest.
    The decline push-up is a variation of the common push-up, during which you’ve placed your ft on an elevation. This makes
    the exercise heavier and shifts extra of the work in direction of your
    upper chest.
    This is why you see a lot of people use the cable crossover
    machine for flys greater than dumbbells. As these are extra so accent exercises, you can change up your cable chest workouts
    weekly, bi-weekly, monthly, or as you see match.

    The cable chest press is superb whenever you can’t get your arms on dumbbells or a bench throughout rush hours.

    When performing cable incline fly workouts,
    stand tall with toes shoulder-width aside and grab the cables while maintaining your palms dealing with each
    other. Keep a slight bend within the elbows as you increase both palms toward each other in front of your chest, making sure to maintain management throughout
    the movement.
    Not solely does this exercise offer a big challenge, nevertheless it additionally gives your
    higher physique a run for its money. Be certain to include
    it into your workouts and really feel the distinction for your self.
    To maximize chest improvement, adjusting the grip and angle throughout cable pec exercises is
    crucial.
    The cable crossover chest exercise focuses our workout
    on the pectoralis major (lower) muscle group. Beneath are the seven steps to observe
    to perform the cable crossover chest exercise.
    Beneath you will find an introduction to some helpful
    chest workouts that can be done on the cable machine! Included are a selection of actions that hit your pectorals from numerous angles,
    like when doing a exercise that makes use of machines, dumbbells, and
    barbells. The incline cable bench press is identical concept as the
    flat bench press. You are simply altering your body place, which
    alters the path of motion of your press.
    Working out your chest targets two main muscle groups, the pectoralis major and the pectoralis minor.
    The pectoralis main is the bigger of the 2 and sits on top of its smaller pectoralis
    minor counterpart. Chest exercises lengthen to target peripheral muscle tissue such because the serratus anterior,
    deltoids, and subclavius. Strengthening the peripheral chest muscle tissue is important for
    stabilizing joints and bigger muscle groups. For instance, doing a
    single arm cable fly will not solely work your chest muscular tissues,
    but additionally your core muscular tissues.
    With a slight bend in your elbows, squeeze the chest as you lower your arms in front of you.
    Pull the handles collectively to fulfill in entrance of your abdomen and maintain the stress.
    Pull your arms together to have the cables meet together in front of your chest.
    When your arms are opened up as broad as they will go, squeeze your
    chest and triceps to press the handles back to center. This
    forces the muscle to continue to work with out relaxation all through the entirety of every set.
    The longer the muscle is beneath tension, the greater the potential
    for model spanking new muscle progress.
    Cable Standing-Up Straight Crossovers are a vital train for targeting the chest muscles
    and enhancing strength and dimension. When performing this exercise, stand upright
    and pull the cables throughout your chest in a straight line while crossing them over
    at the midpoint. This adaptability allows for a custom-made workout experience tailor-made to
    individual wants and fitness ranges. When it involves achieving optimum muscle activation,
    the cable machine’s adjustability plays a crucial
    position.
    Observe this up with three units of Cable Incline
    Fly to further goal the upper chest muscular tissues, completing around repetitions per set.

    Cable crossovers are an essential train for constructing a well-defined and
    highly effective chest. Their capacity to isolate the
    chest muscles, present continuous rigidity, and offer versatility
    makes them a should have in any coaching program.
    Enough vitamin and correct kind throughout workout routines are also
    essential components in reaching optimal outcomes
    without risking injury. To maximize gains during this stage of training,
    it’s essential to concentrate on progressive overload whereas additionally allowing enough time for rest and recovery 
    between exercises. This routine focuses on progressively
    rising the weight while still prioritizing correct type
    and partaking all areas of the chest. This helps prevent
    accidents whereas improving efficiency during different lifts or
    sports activities activities that require sturdy chest muscle tissue.
    For instance, you possibly can change the height of the pulley,
    use different handles, regulate the angle of resistance by standing, sitting, or altering the direction you’re facing, and so forth.
    With a solid flat bench, there's minimal engagement of the core muscular tissues (just enough to keep you lying flat whereas pressing).

    You’ll use compound actions like Standing Cable Chest
    Press and Incline Cable Bench Press to target multiple muscle groups
    concurrently while focusing on heavy weight and decrease rep ranges.
    Begin by setting up a cable machine with a D-handle attachment at
    chest peak. Maintaining a slight bend in your elbows, bring your arms down and throughout your body in a sweeping motion, crossing them in entrance of
    you. Stand in the middle of the cable machine and grab
    a deal with in every hand—then step ahead slightly with one foot for
    stability. Set up a bench instantly between 2 cables with the cables set on the lowest top.
    Place the bench in a spot where you'll be able to comfortably hold the
    handles by your chest on both facet. Set up a bench between 2 cables with the cables set on the bottom peak.

    If you wish to construct more thickness, muscle, and power in your
    upper chest, add this incline dumbbell chest fly exercise to your chest exercise.
    The reverse grip bench press is a traditional bench press train variation. It primarily targets the
    muscular tissues of the chest, with a selected give attention to
    the upper pectoral muscles.
    This is similar idea as the previous exercise, but you'll be moving your arms from low to excessive.
    With that, the emphasis is placed in your higher chest and you’ll get even more entrance delt activation as a outcome of
    motion being primarily based on shoulder flexion (and adduction).

    Utilizing isolation workout routines to coach your tris can guarantee
    total development. You should carry out a variety of triceps exercises in your training regimen to
    engage all three triceps heads — medial, lateral, and lengthy.

    Multiple choices are available for cable chest exercises, so there’s sure to be something for everybody.

    A nice piece of equipment that will greatly differ your workout is the cable machine.

    It’s ideal for individuals who wish to increase their
    chest strength and muscular development as a result of it can be utilized for a wide range of compound and isolated workout routines.
    With a little care to detail and control, the cable machine might turn out
    to be some of the useful pieces of apparatus for performing nice chest workout routines.

    You can transfer your arms in lots of instructions when using the cable machine to do back exercises, this implies you
    probably can target the muscular tissues from a quantity of angles simply.
    If carried out proper and with depth back workouts with a cable machine can generate
    some critical muscle power and measurement features. There’s a
    reason why every severe fitness center on the planet has cable machines; they work.
    Arnold Schwarzenegger swore by this train, which ought to give you
    an thought of how efficient it is and why it is on our listing of greatest cable back exercises.
    Cable flies are one other beginner to intermediate chest
    cable workout as they work the main muscle tissue of the pectoralis, serving to
    to increase chest width and separation. Cable chest workout routines target different areas
    of the pecs than traditional weightlifting strikes, which means they
    can help push your chest growth further.

    References:

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