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【議論】爛れた樹齢ってクソボスだよなｗｗ

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604: 名無しさん 2022/04/11(月) 04:22:51.50
エブレフェールのミリセントのサイン出てくる排泄物樹齢がいる手前の沼も走れるようになってる？いつもホストと同僚白と一緒にクイックステップしてたのに
608: 名無しさん 2022/04/11(月) 04:23:56.93
>>604
あそこ走れる場所と走れない場所があった気がする多分
616: 名無しさん 2022/04/11(月) 04:26:49.04
>>608
そうだっけ？あの小エビうじゃうじゃ這い寄ってくるとこ全域走れない記憶だったんだが　朱い腐敗に記憶やられたか
787: 名無しさん 2022/04/11(月) 05:49:36.22
爛れた樹齢ってクソボスだよな
791: 名無しさん 2022/04/11(月) 05:53:06.94
>>787
樹霊の左脇腹あたりにくっついてたら基本あっちの攻撃当たらん
788: 名無しさん 2022/04/11(月) 05:50:59.27
広いとこに出る奴は許すけどほとんどクソだよ
789: 名無しさん 2022/04/11(月) 05:51:31.18
灰都で3匹同時に出てきたのは流石に笑った
790: 名無しさん 2022/04/11(月) 05:53:06.43
腐敗湖の奴と灰都市の奴以外は割と良ボスだよ
盾構えてケツに張り付くだけで簡単に倒せるし回復への追撃もない

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1649605869/

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  1. 名無しさん より:
    2022年4月11日 12:43 PM

    樹霊は叫び後の噛み投げ以外は盾受け簡単だし腹に張り付けばダメージほとんど食らわないしで割と楽なボス

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  2. 名無しさん より:
    2022年4月11日 2:27 PM

    別に強くないけどやたら出てくるから萎える
    またお前か…感つよい

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  7. Jacquie より:
    2025年3月24日 10:04 AM

    The basic warm-up for all of them must be
    5 to eight minutes on a rower, but you could
    also do a quantity of sets of chin-ups or lat pull-downs. Warm-ups
    for each train aren’t shown, but absolutely
    do a quantity of units beginning light and progressively moving up on the first two workouts earlier than shifting on to your heavier working weights.
    Thankfully, dumbbell rows and any sort of rowing machine with chest assist are each protected and effective for you to blast your lats with.
    Hammer Energy, Arsenal Strength, and Panatta Sport are simply three equipment manufacturers that produce
    a big selection of glorious rowing machines
    with help to brace your torso towards.
    In truth, since your objective here is about placing on as much
    muscle mass as you reasonably can, it stands to purpose
    that you need to be targeted primarily on efficient relaxation days.
    Choose three to four of the following exercises
    and carry out them twice per week to strengthen and grow your neck muscles.
    2) Get Thick TrapsAlthough deadlifts and different
    compound workouts do work the traps, if you want to construct a thick, sturdy higher again, this
    alone may not be sufficient. Now that we’ve recognized 5
    effective decrease lat workouts, let’s put them together right into a workout.
    Nonetheless, following the abovementioned cues will assist concentrate on the decrease lats.

    These varieties rapidly display notable back
    width even if they largely ignore rowing movements and
    focus more on lat pull-downs and chin-ups. But after they flip
    to the facet, the phantasm goes up in a puff of smoke.
    That means it trains and strengthens muscular tissues you use in on an everyday basis activities, thus providing you with an edge and preventing accidents.
    Research exhibits that useful training affects adults’ pace, balance, and muscular energy.

    His again has a rugged look, with spectacular detail and muscle separation. Bannout’s back wasn’t the
    largest, nevertheless it was one of the outlined, with extremely detailed lower again improvement.
    His well-known "Christmas tree" muscle sample turned the image of elite conditioning, showcasing deep cuts and striations in his
    decrease back. Wolf’s technique was to emphasise excessive repetitions to carve out the width and detail that made his again so recognizable.
    Wheeler had a background in martial arts, which contributed
    to his exceptional flexibility and muscle control. This background allowed him to realize excellent posing and greater
    management over his physique on stage. His philosophy
    was to train smarter, not longer, avoiding unnecessary volume to
    forestall overtraining and damage.
    The muscle answerable for creating width is the latissimus dorsi – the lats.
    It originates from the backbone, the place the fibers fan upwards
    and insert into the humerus. If you wish to really gain some dimension on your back, there is a hell of a lot more to it than deadlifts and pull-ups.
    When we talk chest, we now have 2 separate muscular tissues, arms, 2 seperate muscular tissues,
    and so on. Dead-lifts certainly work the upper back properly, but fail to provide an entire
    pull as they neglect the elbow flexors. They have other disadvantages similar to failing to offer a whole lower body
    movement by overemphasizing the hip extensors.

    People usually wonder what the angle of the torso must be through the barbell row.
    You can use the bar as a information for finding an optimum torso angle and
    proper rowing range of motion. The supportive muscle groups
    must be within the most secure and most steady position throughout motion execution. For this to happen you should lock down the joints at angles the place the antagonist muscular tissues would
    perform a strong isometric function.
    Whereas these are important for dimension and
    energy, neglecting the rear delts can depart your physique looking
    incomplete. The TRX low-row train is very effective
    for building a stronger and wider again as a outcome of its unique
    benefits. By using suspension straps, it engages the muscles of the upper back, together with the latissimus dorsi, rhomboids, and rear deltoids.
    This train emphasizes scapular retraction and shoulder extension,
    selling improved posture and stability whereas focusing on a number of muscle groups simultaneously.

    Prioritizing rowing movements helps in creating a well-defined and balanced again. Moving on from the Kettlebell Two Arm
    Row, one other efficient train for building again thickness is the Barbell Reverse Grip Incline Bench Row.

    Utilizing a reverse grip on the barbell engages different muscle tissue in the back, providing a focused and intense
    workout.
    He focuses on detailed muscle contractions to develop the striations and graininess that
    outline his physique. Bannout’s again growth was a result of his strict attention to form.
    He emphasized the importance of posing follow in developing muscle element, particularly
    within the decrease again. By focusing on high repetitions and squeezing the muscles during every rep, Bannout was
    capable of carve out a few of the most detailed back muscle tissue in history.
    Despite usually competing part-time, Levrone maintained
    an elite physique by sticking to the fundamentals
    of heavy coaching, proving that consistency was extra necessary than frequency in his success.
    Arnold believed in constantly changing his exercises to avoid hitting plateaus.

    This method, alongside together with his emphasis on quantity and variety, was key to
    his distinctive again growth.
    To achieve a V-taper, concentrate on building width within the upper again and shoulders while maintaining the waistline tight.
    Emphasize workouts such as pull-ups, lat pull-downs, and
    wide-grip rows to focus on the lats and create that desired broadness
    throughout the higher body. Named for bodybuilder, John Meadows, this
    train is kind of a one-armed dumbbell row, however it is carried out
    with a T-bar instead.
    The Cable Elevated Row is an effective train that targets the higher back
    and helps construct thickness and energy. To carry out this train,
    connect a long bar to the cable machine at shoulder peak, and then position yourself a few steps in front of
    the machine. Neck extension targets the posterior neck muscle tissue, which are essential for
    building a thicker and stronger neck. Including resistance
    with a weight plate or resistance band helps enhance muscle mass and
    improve neck stability and posture. When it comes to
    growing thickness in the back, few workouts can match the effectiveness
    of barbell rows. Whereas the bench press
    is commonly hailed as the king of higher body workouts, it only guidelines from
    the entrance.
    The muscle separation and depth on this pose made him a relentless favourite among
    judges. Phil Heath’s back is famous for its
    unimaginable thickness and sharp definition. His muscle
    tissue seemed to pop off his frame, creating a "3D" effect that
    made him stand out, even among elite opponents. His decrease lats had been notably well-developed, contributing to
    a dramatic taper that set him apart in again poses.
    Every muscle group was sculpted to perfection, with exceptional detail seen under competitors lighting.

    Pull-ups not only contribute to a well-defined again but in addition fortify shoulder strength by involving the rotator cuff
    muscular tissues, including the infraspinatus and teres minor.
    For those in search of variation, lat pulldowns
    can serve in its place or complement in your exercise routine.
    Bent-over rows develop back thickness and power, significantly within the lats,
    traps, and rhomboids. They also improve pulling power for actions like pull-ups and
    deadlifts. You may do your whole back workout routines
    in a devoted again exercise, however upper/lower
    splits and full-body workouts are just as good.
    His background in strength sports allowed him to construct a
    strong physique that translated completely into bodybuilding.

    Unlike a lot of his contemporaries, Haney’s coaching
    mantra was to "stimulate, not annihilate" the muscle tissue.
    He targeted on stopping overtraining and injury, prioritizing longevity in the sport.
    This balanced strategy helped him turn into one of the
    most constant champions in bodybuilding historical past.
    Whereas the chest and biceps are the upper physique muscular tissues each exerciser desires to give attention to,
    your back in all probability deserves more of your attention.
    Stretching earlier than train can help activate all back muscle tissue concerned by getting ready them for motion and increasing their flexibility.

    When we stretch, we gently elongate the muscles and surrounding connective tissues, which
    improves their elasticity and vary of motion. Whether Or Not you are a seasoned gym-goer or a newcomer to the world of fitness,
    these workouts will guide you on your journey towards achieving
    a back that commands consideration and exudes energy.
    The feeling must be fairly totally different and far more "lat focused" in comparison to what you frequently expertise on your different back workouts.
    Not every lifting session has to be as basic as the lady in Starbucks
    who "can’t even" proper now. These are nice as a result of you probably can achieve a very
    sturdy peak contraction in the lats. Rowing is essential for an enormous again, yet many
    lifters don’t get as much out of them as they could. There are two ends
    of the spectrum when it comes to the execution of the barbell row.

    These are widespread deductions formed by skilled lifters via trial and error.
    If you want a complicated explanation and rat research to
    prove what causes back development, then likelihood is you aren’t truly going to get
    within the trenches and construct your again anyway.

    Most machines have separate handles; this lets you pull your
    arms previous your sides and achieve a superb contraction. Since such machines prohibit torso motion, in addition they greatly minimize
    the chances of decrease back harm and permit somebody already suffering from lumbar ache to securely work his upper again. LOW CABLE ROWSBecause of its unique stretch, this train tends to emphasize the otherwise
    hard-to-hit decrease lats. You can use nearly any bar for selection, however V-handles place your arms parallel and close collectively,
    maximizing the lat stretch. Resist the temptation to lean back any
    farther, as this will divert consideration from your lats.

    However the fact remains that a simplistic approach—with the right intensity,
    of course—can allow you to construct the type
    of again aesthetic that you’re in search
    of. If you've a width-focused back exercise, you can simply do the workout supplied on a second day later in the week,
    which will greatly accelerate your features. Or, if you’re
    a high-volume guy, you'll be able to go forward and try adding these strikes to
    your present back exercise on one, all-out back-a-palooza.
    Coaching onerous and heavy with these kinds of moves may help you pack on the kind of mass that leaves
    your higher back trying like a den of coiled snakes.

    Sit down on the machine together with your legs firmly locked underneath the pads
    and lean again barely at about 30 degrees. You also can test out the cable pullover utilizing a rope attachment
    as nicely and see which variation you like. Hold 
    roughly a 30 degree bend in your elbows, and then lean ahead whereas puffing your chest out and maintaining a small arch in your lower again. I even have covered each of these actions
    individually in the past, but I wished to make one submit here to
    condense them all down into one place. There’s going
    to come back a day when the fundamentals and progressive overload are going to have some extent
    of diminishing returns. However there needs to be some high quality time invested in these two issues before you begin overturning each rock to fill in the gaps.

    It creates an emphasized eccentric, and it creates more tension for the complete back-meat space.

    This one takes a little bit of apply and would possibly really feel
    a bit weird at first, but once you get the form down you’ll positively really feel your traps working a lot harder than they do with
    normal shrugs. Maintain a small arch in your decrease back, puff your chest out and retract your shoulder blades slightly so as to enhance lat activation. From there, lengthen your arm
    immediately out to your side at roughly a 45 degree angle and seize onto the
    attachment utilizing an underhand grip. You don’t necessarily have to incorporate all 6 in your again routine, however give each one a try and see which actions work
    finest for you. You also can decide certainly one of these lifts
    to do every day and rotate via them.
    You’ll grab the bar exterior of the weight on the thick end of the barbell—feel free to
    use straps if the broader grip makes it robust to focus in your lats—then assume a
    bent-over rowing position and pull. Shoulder shrugs are a elementary train for
    building bigger, stronger traps by directly
    targeting the higher trapezius muscle tissue.
    By lifting heavy weights with managed shoulder
    elevation, shrugs assist create a thicker, more highly effective upper again and neck.
    Now that we've delved into numerous back exercises and explored their benefits, it is
    time to put our information into apply.
    Strong again muscle tissue assist a strong core, very important for everyday actions and superior exercises.

    This balance is crucial, because it contributes to general muscular symmetry
    and helps in sustaining correct posture. It’s not just
    about looking good, though; a balanced physique reduces the risk of injury by guaranteeing no single group of muscular tissues turns into overdeveloped or overstrained.

    Haney’s strategy to bodybuilding prioritized longevity, permitting him to
    keep up a strong, healthy physique throughout his profession.
    Dorian Yates, "The Shadow," revolutionized bodybuilding together with his dense, grainy again development.
    A 6-time Mr. Olympia champion, Yates set the usual for muscular
    density and conditioning in the course of the 1990s.

    His again, particularly, became one of the
    admired and analyzed options of his physique.
    The seated band row is a variation of the cable seated row
    that doesn’t limit you to the predetermined path of the
    machine. The third movement of the bodybuilding back workout is the
    bent-over barbell row, one other of the most popular exercises.
    Not surprisingly, it’s additionally one of the best workout routines
    for building an even bigger again. In addition to simply wanting superior, a powerful back is crucial for optimum useful strength.

    Regardless of which you favor, the pull-up and the lat pulldown are your go-to options for a large, muscular back.
    A thorough warm-up routine increases blood circulate to
    your muscular tissues, enhances focus and suppleness,
    and readies your body for the upcoming exhausting
    work. Because the again is probably certainly one of the more advanced physique parts,
    composed of multiple muscular tissues, all important for both visible appearance and function, you
    need to hit it from many angles and use a wide rep
    vary.

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