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324: 名無しさん 2022/04/02(土) 09:58:02.14
エリデンリング3大クズキャラ
ギデオン マレニア
後1人は?
346: 名無しさん 2022/04/02(土) 10:01:06.98
>>324
そもそもこのゲーム大したクズキャラがおらん
セルブスくらいだろ露骨なの
359: 名無しさん 2022/04/02(土) 10:02:32.25
>>346
ギデオンとか狭間の地のヒトラーだぞ?
これだからあせっぱりは
420: 名無しさん 2022/04/02(土) 10:10:39.33
>>359
でもしろがね人はカスだろ
427: 名無しさん 2022/04/02(土) 10:11:45.19
>>420
モーグウィンでルーン稼ぎをしなかったものだけがしろがね人へ石を投げなさい
433: 名無しさん 2022/04/02(土) 10:12:26.39
>>420
レベル上げで使ったから感謝しかねーよ
356: 名無しさん 2022/04/02(土) 10:02:03.93
どうでもいいけどネフェリって顔良く見たらけっこうなブスだけど
あんなのがいいのか?セルブスは
365: 名無しさん 2022/04/02(土) 10:03:01.08
>>356
セルブス「丁度いいブスがいるなあ」
372: 名無しさん 2022/04/02(土) 10:04:03.82
>>356
ちょいブスのほうが興奮するタイプなんだろ
俺もそうだよ
普通顔でエロい体なのが一番いい
374: 名無しさん 2022/04/02(土) 10:04:08.28
>>356
壺男をコレクションしてるんだから顔より身体派なんだろ
367: 名無しさん 2022/04/02(土) 10:03:18.10
クズ度はマレニアがダントツ
シコシコしてるだけのセルブスや情報まとめてるだけのギデオンとか比較にならん

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1648855486/

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    なんで限定版の特典がマレカスなんだ。・・確かに初見はカッコいいけど、性根がなぁ

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    マレニアは何かこうお前らの大好きなマリア枠作ってやったで!みたいなのを何となく感じてしまうんよな…

  3. 名無しさん より:

    マレニアが本当に腐ってるのは体では無く性根

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    yourself with accent lifts, it’s equally important
    to avoid pushing to the extent where excessive fatigue compromises your performance on subsequent
    training days. In practice, the relevance of HIIT must be mentioned
    on a person foundation after bearing in mind the patient's motivations and the presence of comorbidities.
    If puberty has began, teens ought to be positioned on a bulking kind diet with
    a resistance coaching program that utilizes progressive overload.
    The focus should be extra on hypertrophy training with masses within the
    75-85% vary. The rep ranges in our 5 day exercise split packages can be
    slightly altered.
    Since multiple muscle teams are engaged in each full physique coaching session,
    Ivysaur is a great selection for novices which are on the lookout
    for an efficient power way to build muscle and achieve energy.
    Instead of performing a set for a prescribed variety of reps,
    in an AMRAP set the lifter will see how many reps they'll achieve while still sustaining correct type.
    This lets the lifters get some further training quantity in if
    they’re feeling recent or get a bit much less volume if they’re feeling tired or run down. Whether you choose the single-leg or conventional deadlift,
    utilizing dumbbells or barbells, this versatile exercise engages the
    hamstrings, glutes and again muscular tissues. Form is important
    on this train, so make sure to maintain a flat back and slight
    bend in your knees. If you feel your again rounding, reduce the load and refocus in your kind.

    So, let’s turn this fantasy on its head and speak about how women who have a objective of gaining
    muscle can accomplish that safely and successfully through resistance coaching.

    That means training holding deadlifts at
    the top and pausing bench presses as you get nearer to the competitors.

    Maintain these 5 different varieties of exercises in thoughts as you make the choice which would be the best bodybuilding exercise program for
    you. The following sample program is an efficient mixture of compound and isolation workout routines.
    It will target each the power and dimension aspects of your health level.
    Take between 60 and 120 seconds of relaxation on the exercises aside
    from the exercise the place you're to perform seven units.

    It includes moving components of your body in opposition to some kind
    of resistance, like weights, resistance bands, weight machines, and even your individual physique weight.
    As you turn into more comfortable with weight
    coaching, you possibly can mix up the workouts you do for each muscle group.
    Be positive to add weight and extra units as you build up your energy.
    Consistency is the necessary thing to constructing muscle tissue and
    sculpting the physique within the desired form. As Quickly As you get into the behavior of staying true to your exercise program, you’ll see
    improvements each week.
    Some will select to train triceps with chest, and that’s okay too (chest and triceps can be a push workout).
    You might find that legs respond finest to excessive quantity and excessive reps.
    But don’t mistake high reps for going mild. In reality, I’ve personally adopted this
    cut up for most of my lifting profession, and even today revert to it after I need to concentrate on mass.
    However if you want to keep it hardcore you'll be able to go for the total 12 weeks with no deload – however focus on as a lot
    leisure as attainable in your days off. But if you follow full physique coaching
    you shift emphasis from muscle to muscle which lets you preserve energy while lowering fatigue.
    If you’re a daily fitness center goes with a good base of health then this program will speed up your
    outcomes.
    Like Alpha progression, Fitbod additionally makes use of an AI algorithm
    to auto-generate workout plans based mostly
    on your earlier exercise and present objectives. Fitbod is an easy yet one of the best weightlifting
    apps when it comes to effectiveness. Here’s why
    the Alpha development energy coaching app scored first place
    on our record and is titled one of the best
    overall. The hinge sample is considered one of the
    most important forms of motion patterns to be taught, excellent, and incorporate into your full
    body strength exercise. One of the best exercises to incorporate in your full physique barbell workout is the Barbell Back Squat.

    Somewhat than put all of your focus on particular lifts and how they may target muscles, I
    advocate that you simply attempt to assume by means of
    motion types. Your strength-centric actions may have heavier hundreds and fewer
    reps. To make this extra clear, they'll just have a set variety of reps prescribed, i.e., 4X4 or 3X5 as opposed to 3X8-10.

    Make positive to spend time stretching all the most important muscle groups after your workouts.
    Maintain each stretch for 30 to 60 seconds and repeat it one or two
    more instances. This is an Olympic weightlifting program outline for beginners.
    It was initially revealed by Glenn Pendlay in 2010 on his weblog, which is now
    defunct.
    Your goal is to recuperate sufficient to carry out your next set, not have an entire break.
    The considering right here is that you just practice an area of the physique very onerous, then enable it
    time to rest, get well and develop earlier than training it again. A
    lot of people will follow what is named a ‘split routine’, which is the place
    they divide the physique into completely different sections to coach every day.

    Don’t forget to find time for cardio in between the 3-day exercise split.
    Then take a look at this awesome five-day exercise
    cut up designed to put on pounds of mass and construct massive
    energy. We've created a training program designed to maximise your time within the
    fitness center and optimize your muscular features.
    If you are tired of utilizing other splits or
    not seeing outcomes, we're fairly sure it will get you the outcomes you
    are in search of. If you’re new to fitness, this newbie strength coaching program is the best
    introduction.
    Mythical Mass is a 6 month-long combination of varied energy programs used for constructing mass.
    The biggest hindrance many people have in reaching a high degree
    of fitness is a belief that you should train often to see good gains.
    There is no way that even the typical intermediate coach can recuperate from this volume
    naturally. The exercises are created as structured applications by skilled trainers
    to suit into your way of life, and you are able to do them anyplace and anytime
    you need without any tools.
    Looking for essentially the most success potential along with your exercise routine?
    Here are a couple of ideas and tips regarding this system above.
    When you’re new to weight lifting you could be confused by the sheer amount of conflicting
    advice and opinions on the subject. If you coast via your exercises and don’t put much effort in, you won’t see
    any results.
    Be sure to not rock for momentum and if you really feel your again starting to arch, it’s time to lower the load.

    There are a quantity of shoulder-press variations,
    together with the dumbbell press, Arnold press and behind-the-neck
    press. These workouts are great for the shoulders, traps and upper physique.

    GZCLP is a energy program developed for novice lifters to be run indefinitely as a 3 or four day full physique workout.
    The push press sits somewhere between the strict overhead press and the jerk.
    The program balances skill improvement with power work for
    steady enchancment without overwhelming quantity.
    Whether Or Not you’re new to the game or getting again after a layoff
    or long hiatus and wish to refine your fundamentals, this program will set you up for long-term
    success on the platform. A good newbie Olympic weightlifting program should concentrate on mastering the
    basics earlier than worrying about how much weight is on the
    bar. The analysis suggests that you’ll promote more muscle mass lifting
    3,200 kg than you'd say 1,300 kg. To start, you must have physique fat of 14% or less,
    have at least 18 months’ training expertise, and be willing to commit to 5 hours’ training
    a week.

    References:

    Jujimufu Steroids

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