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211: 名無しさん 2022/04/09(土) 22:30:54.94
なんか中華風の武器とか装備ねーのかなー
馬に乗ってキングダムプレイしたいわ

 

222: 名無しさん 2022/04/09(土) 22:32:39.23
>>211
防具はカイデンかな
どっちかと言うとモンゴルだけど
武器はファルシオンとかで青龍刀の代わりに

 

227: 名無しさん 2022/04/09(土) 22:33:39.52
>>222
カイデンってモンゴルがモチーフなのか
北欧かどっかが元ネタかと思ってた

 

246: 名無しさん 2022/04/09(土) 22:35:54.48
>>227
テキスト見たら北方の傭兵らしいからヴァイキングがモチーフかも

 

264: 名無しさん 2022/04/09(土) 22:39:04.78
>>246
でも騎馬民族って書いてあるしやっぱモンゴルかも

 

225: 名無しさん 2022/04/09(土) 22:33:08.72
>>211
斬馬刀とか?

 

248: 名無しさん 2022/04/09(土) 22:36:10.50
>>225
やっぱカイデンってモンゴルモチーフなのか

 

226: 名無しさん 2022/04/09(土) 22:33:32.52
>>211
今作のパルチザンは若干中華感ある気がする

 

248: 名無しさん 2022/04/09(土) 22:36:10.50
>>226
意匠はそれっぽい

引用元:https://pug.5ch.net/test/read.cgi/gamerpg/1649508159/

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    elbows flared out.4. The selection between neutral grip
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    two distinct 5 day exercise split packages which
    might be equally efficient. Progressive overload is the elemental lifting precept that states that to maintain progressing, you have to persistently increase the demand
    positioned on your muscles. Now, to be clear, you
    wouldn't swap workouts each week. You would use the same alternate program throughout
    your coaching, which must be 8+ weeks. If you determine
    to use the PPL for five or 6 days per week, we recommend periodization.
    This principally means altering the load and volume of your workout routines.

    The key to building muscle is to extend the protein deposition fee whereas minimizing the
    muscle protein breakdown fee. This article breaks down every little
    thing you should know when it comes to constructing muscle,
    together with tips on how to work out, what to eat, and restoration protocols.
    The Health Phantom is a database of hundreds of workout routines and workout routines that are supported
    by ground experience, analysis journals, and fitness specialists.
    The 30-minute workouts are for weight training workouts solely.
    Now, I completely get this question and have asked
    the same factor many times. Ditching these long high volume workouts whereas
    opting for much less time in the gym is difficult for us bodybuilders to wrap our heads round.
    When you’re within the health club pumping iron, you’re
    tearing down your muscular tissues.
    This muscle building workout program is for late newbies to intermediate bodybuilders who want
    to add muscle mass and also add strength, and need a new
    or completely different training method. This workout is
    ideal for these who are aiming to boost strength in addition to build muscle.
    A 5 day break up is considered to be an excellent workout break up for building
    muscle. It allows for optimum training volume and emphasis
    on each major muscle group, while also offering enough relaxation days every week.

    Yes, a 5 day exercise cut up is doubtless considered one of the best choices
    available and is extremely popular. It does require a
    big time dedication, with coaching classes scheduled for
    5 days a week. In Contrast to different exercise splits like 3 or 4 days, it calls for the next stage of dedication. Following a well-designed plan is important for maximizing your energy training.
    By doing so, you probably can maintain consistency and clarify progress.

    Constructing muscle and energy requires strategic
    planning, and your training cut up is a crucial facet of
    this technique.
    If you’re a newcomer to the fitness center however a veteran in one other sport, you’ll already understand
    the worth of an excellent warm-up. These will ensure you minimise
    injury and maximise muscle constructing potential. There are dozens of workout routines you could
    do on chest day, however you most likely don't need to spend your Monday—aka Worldwide Chest Day—doing them all.

    For example when you are lowering the barbell throughout a curl, a
    bench press, or when you’re decreasing yourself on a chest dip.
    Massive increases in muscle mass take months to years of
    constant training however are possible for most individuals.
    Correct vitamin includes sufficient protein, fats, and
    carbohydrate calorie intake that exceeds every
    day energy expenditure enough to build muscle
    however not so drastically as to cause extra fat acquire.
    In the long run, getting a constant protein intake and guaranteeing you don’t exceed 500 surplus energy per
    day are key to gaining muscle without placing on too much
    extra fats.
    Do count on extra soreness from this program than you might have
    skilled earlier than and be ready to regulate and adapt your individual schedule primarily based on this.
    Here's a sample FST-7 program that you would use that applies the principle to all muscle groups.
    If you need to get good results with this program, consuming a better
    calorie diet shall be a should to support the volume.
    If you understand going in you're someone who tends to have issue recovering, then you might want
    to try a 3 X 5 set-up first and see how you do. It can be straightforward
    to overtrain on this program should you're not careful.
    Note that the numbers above typically applies to sets
    taken to failure. If you do easier sets the place you stop
    further from failure, you may have the ability to
    increase that number, or have to increase it to reach the identical effect.

    This units up the muscle-building setting that you
    should rebuild and restore the muscle fibers which may
    be damaged (in a great way) by your training.
    When it involves constructing lean muscle mass, you want to concentrate on performing fundamental compound workout routines.
    These are the moves that provide the finest bang for your buck.
    By now, your strength should certainly be improved over what it
    was a number of months in the past, and you want to
    discover a new degree of thickness to your physique.

    I don’t know the way lengthy you’ve been coaching, what your genetics are like, or how
    close you are to your most muscular potential.
    A good rule of thumb is to include average cardio in your train routine
    a few instances per week. Suppose 20–30 minutes of jogging,
    biking, or brisk strolling. That’s enough to get the advantages without turning your muscle-building bakery right into a cardio cookie manufacturing facility.
    Many lifters and bodybuilders keep away from cardio like the plague, fearing cardio train will break down muscle, impair muscle power and growth, or
    all of the above. However if you haven’t eaten a lot protein earlier than hitting the weights, eating
    or ingesting some after your workout is key to begin out adding muscle.

    Let’s say that you're doing the standing alternate dumbbell curl.

    Stand in entrance of the dumbbell rack, the place the weights
    are lined up in weight order. Seize the heaviest weight that you are capable of do 6 strict
    reps with.
    If you need to lose fat or simply hold lean, cardio is a must.
    Calories burned when weightlifting, especially with a
    bodybuilding or powerlifting split, simply can’t evaluate to conventional cardio.

    So, if cardio is essential to you, we recommend that you
    simply do minutes of cardio 3-4 days per week, although even 2 days is ok.
    It permits you to clearly see and work in the path of your progressive overload objectives.
    If you do this properly, you'll build muscle and energy without fail.
    Typically speaking, you should put the big compound lifts at the beginning
    of your exercise when your strength ranges are highest.

    The cons are primarily a question of your coaching expertise and available time, and you may
    simply work round them by adapting the program. "The calves are like no other muscle, and every single day they appear to have a special mood. Sometimes I can do calf raises with footwear on and it feels higher, then different times the shoes get in the way and I really have to do that exercise with bare feet…It’s strange, kind of supernatural. HIIT, simply put, is sprint work—short bursts of all-out effort followed by short rest intervals.
    One frequent mistake just isn't adjusting the break up in accordance with private restoration needs. Everyone’s restoration capacity differs, and sticking rigidly to a predetermined schedule can hinder progress. You might start sturdy but find that your vitality wanes because the session progresses. By the tip of your workout, you may be going via the motions rather than pushing your self effectively. The Bro Break Up is considered one of the most well-known coaching splits.
    Alongside with the standard double-arm press, you'll have the ability to sit sideways and press across your body one arm at a time. This unilateral chest transfer emphasizes shoulder adduction, one of the major actions of the pec main. Obtain this free month-to-month workout plan to achieve muscle and enhance your physique. For some muscles, a single exercise is all that's necessary for optimum muscle development. For other muscle groups, several exercises could be required. Most workout routines that concentrate on the triceps successfully are isolation actions, however a few exceptions are shoo-ins for this compound workouts record.
    This additionally often means training each muscle once every week. This is why it’s necessary to make adjustments to your exercises once in a while. And on this post, you’re going to get 10 totally different muscle-building plans and techniques you can begin utilizing. The advantage of leaving a rep or two "in the tank" is that you simply recuperate much sooner.
    Like most of the other shoulder workouts, the important thing to proper kind on this train is to begin out with a very light weight and focus on the muscular tissues working. Whether Or Not you’re a beginner or superior lifter, these workout routines will help you pack on muscle and improve your shoulder power quickly. Aim to complete the following workouts alternating between them over the course of two to a few days per week with a minimal of at some point off in between for rest. The few isolation workout routines are added towards the tip of the exercise to help additional deliver out muscle definition and improve the muscle pump you expertise. Take between 60 and a hundred and twenty seconds of rest on the workouts other than the exercise the place you would possibly be to carry out seven sets. Right Here the remaining interval must be shorter and kept round 30 seconds for max muscle pump.
    Nonetheless, it is vital that you're strict on both your rest time and your train form for each single one of those 36 reps. Eccentric coaching refers again to the reducing or negative part of a repetition. In the case of barbell curls, that is the part when you're reducing the bar. There are a lot of studies which have confirmed that this part of the rep is actually extra advantageous to muscle progress that the constructive or lifting half. Each session you’ll be altering the rep vary and intensity, but keeping the amount high. This way you’ll be targeting a range of muscle fibers and enhance muscle features. As you'll be able to see from the workouts, every one is concentrated totally on the most effective compound workouts with just the right amount of secondary focus on isolation exercises as well.
    For most individuals, the point of diminishing returns is round 8 weeks, so to keep away from that, you want to use periodization. Like any workout routine and cut up, you should persist with this plan for no less than 8 weeks if you want noticeable results. The above 5-Day Exercise routine is designed to targets all of your main muscular tissues in full and from all angles. Nevertheless, the total weekly volume is corresponding to the Commonplace Split.

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