エルデンリングまとめ

【驚愕】ラダーンを水没させる方法がコチラｗｗｗｗ←ワロタｗｗｗ

前日 人気記事ランキング

    データはありません

165: 名無しさん 2022/04/08(金) 14:56:45.36
貴様には水底がお似合いだ…
https://i.imgur.com/KmqHi31.gif
170: 名無しさん 2022/04/08(金) 14:58:29.69
>>165
これは緊急メンテ案件
187: 名無しさん 2022/04/08(金) 15:00:59.27
>>170
本当に来そうで笑う
175: 名無しさん 2022/04/08(金) 14:58:58.57
>>165
うっそ…
177: 名無しさん 2022/04/08(金) 14:59:25.08
>>165
あなたの刃が私に届くのに
なぜ私の刃があなたに届かないと思うのか
ってかっこいいセリフ系の池ぽちゃver
180: 名無しさん 2022/04/08(金) 15:00:04.52
>>165
メインブースターイカれとるやん
183: 名無しさん 2022/04/08(金) 15:00:42.11
>>165
落ちるのかよw
189: 名無しさん 2022/04/08(金) 15:01:25.15
>>165
エルデのカッパの仕業じゃ
193: 名無しさん 2022/04/08(金) 15:01:55.54
>>165
その手があったか
194: 名無しさん 2022/04/08(金) 15:01:56.91
>>165
やっぱりフロムって最高だわ
195: 名無しさん 2022/04/08(金) 15:02:07.21
>>165
水切りみたいにバウンドするように修正しよう
198: 名無しさん 2022/04/08(金) 15:02:58.15
>>165
水没将軍で草

引用元：https://pug.5ch.net/test/read.cgi/gamerpg/1649393562/

この件についてどう思う？

コメント一覧
  1. 名無しさん より:
    2022年4月8日 6:24 PM

    次はラダーンが水に落ちる不具合の修整アプデだな

    返信
  2. 名無しさん より:
    2022年4月8日 7:14 PM

    ラダーンが水に落ちる寸前にプレイヤーが即死するアップデートだぞ

    返信
  3. 名無しさん より:
    2022年4月8日 8:30 PM

    これは仕様です

    返信
  4. Novella より:
    2025年3月9日 12:43 AM

    Sleep And Muscle Growth: How Much Sleep Do You Need?

    1. Study 1

    2. Study 2

    3. Study 3

    4. Study 4

    5. Study 5

    6. Study 6

    7. Study 7

    8. Study 8

    9. Study 9

    The relationship between sleep and muscle growth has been extensively studied, revealing that adequate sleep is
    crucial for achieving fitness goals. Proper sleep not
    only aids in muscle recovery but also plays a significant role in overall
    health and performance.

    Science-Backed Fitness & Nutrition Programs

    Effective fitness and nutrition programs are often rooted
    in scientific research. These programs are designed to maximize muscle growth while minimizing fatigue, utilizing strategies like adequate protein intake, balanced diets rich in essential nutrients, and structured workout routines.

    Other Science-Based Products

    Beyond supplements, science-based products include wearable technology that tracks sleep patterns and recovery metrics.
    These tools help individuals make informed decisions about
    their health and performance.

    SUPPLEMENTS

    Supplements are a popular addition to fitness regimes.
    They can aid in muscle recovery, reducing the risk of injury and supporting overall health.
    The effectiveness of these supplements is often backed by scientific studies.

    How Much Sleep Do You Need To Build Muscle? (9 Studies)

    According to 9 studies, adults typically need 7-9 hours
    of sleep each night for optimal muscle growth and recovery.
    Insufficient sleep can impair muscle synthesis, leading to slower progress and increased injury risk.

    Sleep And Muscle Growth: What Does Science Say

    Scientific research consistently shows that inadequate sleep negatively impacts muscle
    growth, recovery, and performance. Quality sleep is essential
    for protein synthesis, muscle repair, and hormone regulation, including testosterone.

    The Effect of Sleep On Gains

    Sleep significantly influences muscle gain by enhancing protein metabolism and reducing muscle breakdown. It
    also supports fat loss by regulating hormones like leptin and ghrelin, which control appetite and metabolism.

    Sleep helps prevent muscle breakdown and promotes fat loss.

    Numerous studies demonstrate that poor sleep quality can lead to muscle atrophy and fat retention. Adequate
    sleep is vital for maintaining lean muscle mass and supporting a healthy metabolism.

    Sleep impacts your testosterone levels.

    Testosterone, a crucial hormone for muscle growth, is
    influenced by sleep. Studies show that insufficient sleep reduces testosterone levels,
    impairing muscle growth and recovery.

    Sleep affects your workout performance.

    Physical performance is enhanced by sufficient sleep.
    Sleep-deprived individuals often experience fatigue, reduced strength, and poorer endurance,
    affecting their ability to achieve fitness goals.

    How Much Sleep Do You Need To Build Muscle?

    Consistently getting 7-9 hours of quality sleep is essential for building muscle.
    Research indicates that sleep duration significantly impacts muscle growth and
    recovery processes.

    What About Naps?

    Naps can be beneficial, especially for those who work out
    during the day. A short nap (20-30 minutes) can improve alertness and recovery without disrupting overnight
    sleep needs.

    Improving Sleep Quality & Total Sleep Duration

    Enhancing sleep quality through better sleep hygiene practices, such
    as consistent routines and a relaxing pre-sleep environment, is key to
    optimizing recovery and performance.

    Improve Your Sleep Hygiene

    Maintaining a regular sleep schedule and creating a calming bedtime routine can significantly improve sleep quality,
    ensuring deeper sleep stages that support muscle growth and recovery.

    Avoid Caffeine Within 6 Hours Before Bed

    Caffeine consumption close to bedtime can interfere
    with falling asleep and achieving restful sleep. It's advisable to
    avoid caffeine at least six hours before bedtime to promote better sleep
    quality.

    Summary

    In summary, sleep is a cornerstone of muscle growth, recovery, and overall fitness.
    Prioritizing adequate sleep duration and quality is crucial for achieving fitness goals and maintaining health.

    LATEST ARTICLES

    Check out the latest articles for more insights and
    tips to enhance your fitness journey!

    WANT TO STAY UP TO DATE WITH THE LATEST FITNESS ADVICE AND
    RESEARCH?

    Sign up for free fitness advice straight to your inbox and stay informed about the latest trends in health and wellness.

    My website buysteroidsonline.com reviews - gorillainvestment.com -

    返信
  5. Sylvia より:
    2025年3月24日 9:36 AM

    While it’s an excellent chest train, it's equally nearly as good for your lats and abs.
    That stated, this train is often accomplished
    on chest days (or if you do push-pull superset workouts),
    as it does a fantastic job of activating
    the upper chest. With the incline bench cable fly, you will be emphasizing your upper chest.
    Your entrance delts will naturally have more activation than the flat bench as a outcome of shoulder flexion.
    The cable decline press could be carried out standing/kneeling by merely setting the handles at the high (or near the top) of the towers
    after which urgent down and inward at an angle. OR, you can set up a bench in a decline place
    to imitate that of a decline dumbbell or
    barbell press. With the bench, you possibly can actually hone in in your pec main, and extra specifically,
    the lower head, as decline presses do.
    With dedicated training, reaching a sculpted and aesthetically pleasing torso turns into attainable while also elevating your total upper physique strength.
    Though understanding with weights is nice for building energy and measurement, you will
    get a great chest workout without gear. By putting your feet up
    on a chair, sofa, or elevated field, you’ll enhance the problem in your higher body as a
    outcome of your pecs and arms will have
    extra gravity to deal with when urgent again up. After all, push-ups
    are a simple yet efficient bodyweight chest exercise, and if you don’t have access to weights, the push-up might be your finest
    guess for concentrating on the pecs. The major function of the pectoralis main is to flex, prolong,
    stabilize, and rotate the chest muscle tissue to the humerus.

    So, if you are in a position to do 3 units for 15
    reps with forty five seconds relaxation in-between sets, it’s time to move up a weight notch.
    Not solely are they simpler on the joints (shoulders, elbows
    and wrists), for the most half, you can even easily
    bail from any exercise. With that, you possibly can train to
    failure with cable machines and actually get probably the most
    hypertrophy and strength advantages potential.
    The decline bench fly is supposed to target the decrease
    head of your pec major. Also, do to this body positioning, your pec minor might be activated to
    the next degree. If you want the flat fly, then position yourself up larger on the soundness
    ball so your upper physique is parallel with the floor.
    If you need to do an incline fly, relaxation your again further down on the soundness ball so your torso
    is angled up.
    This exercise will increase explosive power and builds up your chest muscular tissues.
    All you have to do is place your hands wider than shoulder-width apart.

    This position will shift the emphasis onto your chest muscle
    tissue, making them work harder. One Other thing to note is that in my personal expertise and in my review of the literature, I observed there's a lot of particular person variation in relation to the most effective workouts for the chest.
    For instance, anatomical variations like how far down your pecs insert on your humerus can determine if issues
    like bench press are an excellent possibility for you or not.
    So though outcomes from research will apply to most individuals,
    they don’t account for each particular person.
    From there, you can even strive completely different workout
    routines as you go and pick the best ones over time.
    Chest muscle tissue get a thorough workout whereas
    the core is engaged to help with stability and strength.
    Using a barbell quite than dumbbells helps promote symmetry in your movement.

    Press-ups could be incorporated into your exercise several occasions per
    week, depending on your basic fitness degree and how much recovery time you prefer
    between health club sessions. They’re also nice for including between sets that use weights to help maintain your heart fee elevated.

    To construct your chest quick, the key to growth is making sure
    you might be hitting all of the upper, center and lower chest fibers and providing overload for every of
    these areas in your chest exercises. It’s also necessary to ensure you are working throughout
    midline in your chest workouts as a outcome of this is
    certainly one of the primary capabilities of the pectoral muscular tissues.
    It's beneficial to coach the chest 1-2 occasions per week to see dimension and power gains faster.

    Your pec minor is a small triangular muscle, of which you've one on each side,
    that lies under your pec main. It arrises out of your rib cage
    (3-5th ribs) and inserts into your coracoid (a small hook-like profusion at the prime of your scapular).
    Let us explain the operate of each head, as this can assist
    you to perceive how it's emphasized during workouts.

    Faults in the exercise can embrace arching the back too much, utilizing a weight that’s too heavy and leads to lack of control, or allowing the elbows to bend too much.
    These faults can decrease the effectiveness of the exercise
    and enhance the risk of injury. Common faults during push-ups embrace sagging hips, lifting the head, flaring the elbows outwards, and letting the lower back
    arch excessively. These faults can put undue stress on the shoulders and lower again, probably resulting in damage.

    For a exercise with this volume and depth, something like 1–2 instances per week might be enough.

    The quest to build a a lot bigger chest is never-ending, particularly if you
    assume that journey includes spending countless hours upping the load and volume on the bench press.
    One common mistake, nevertheless, with the cable fly is a tendency to bend too much
    at the elbow. As An Alternative, give consideration to keeping the arm lengthy throughout the movement, which is ready
    to keep pressure in your chest.
    This important muscle runs from the ribs to the shoulder blade and helps protract the scapulae in pushing movements.
    Nevertheless, it's believed that such improvement is genetically determined — either you
    may have the potential for it or you do not. Some trainers
    say that a well-defined chest is a result of steroid
    use and that "natty" lifters merely cannot isolate their pecs properly sufficient to attain that stage of definition.
    Final but not least, within the inner chest train, we have the chest dips, which is ready to provide a major quantity
    of tension to your decrease and inner chest and the triceps.
    The third train we've is diamond pushup, a bodyweight exercise you
    are in a position to do wherever you want.
    Get ready to remodel your exercises and construct that defined
    chest you’ve all the time wanted. Mind-muscle connection refers to the capability to mentally concentrate
    on the muscle tissue you’re engaged on throughout an exercise.

    But for these of you who hit the fitness center often, cable crossovers permit
    for pectoral muscle growth with smooth and steady resistance to minimize accidents.

    Dumbbell flys allow you to totally stretch out your chest
    while beneath load, with one of many largest ranges of movement of any chest train.
    In addition to building power, dumbbell flys also open up your chest and may improve posture
    and reduce decrease again ache. Whether you’re seeking to adopt a more environment
    friendly methodology or simply escape the tedium
    of routine, these are one of the best chest exercises to help you construct larger pecs.

    Finally, you are going to hit the ground for an additional
    push up variation using a band, courtesy of trainer
    extraordinaire Jeff Cavaliere, MSPT, CSCS.
    Take our fast assessment quiz to get a customized dumbbell workout plan tailored to your strength targets.
    Incline movements will shift the emphasis onto the upper clavicular
    fibers, while flat and decline actions will
    specifically hit the decrease sternocostal fibers.
    These 10 workouts are proven strategies for constructing chest
    power and measurement when performed consistently and with proper approach.
    Incorporate a combination of compound and isolation movements to focus
    on all areas of the chest for balanced improvement.
    When performed appropriately, dumbbell flyes can improve chest form and size by focusing on the outer fibres
    of the pectoralis major. Keep Away From using excessive weight to
    maintain joint integrity and proper form. This variation is ideal for people who wish to improve the time underneath tension on their chest muscles.

    The single-arm chest fly is one of the greatest workout routines in the house to get a loopy rigidity on the inner portion of your chest.
    Here’re the nine best inside chest exercises you
    must carry out to get an attractive chest. However, there’re some inner chest
    particular workout routines you can carry out to place extra
    pressure to the middle of your chest the place
    your pecs attach to the sternum. If you may have shoulder joint points,
    it’s important to consult a healthcare professional or a licensed trainer to determine
    which workout routines are safe for you. In some circumstances, modifying workout routines or utilizing machines could also be beneficial to reduce strain on the shoulders.

    So, make certain you have a coach to teach you the means to do low cable fly, particularly
    if you're a beginner. This upper inner chest exercise is great for rising muscular tissues hypertrophy and endurance without putting an extreme quantity of stress on your shoulders.
    And because the name suggests, you want to perform this
    exercise unilaterally (one aspect at a time).
    Now, there aren't any internal chest workouts that
    work as isolation exercises. As A Substitute, an inner chest
    workout focuses on the change in movement to advertise the movement of your
    arms in the course of the midline of your chest. The finest approach to feel your internal chest working is to perform single-side
    workouts, similar to cable crossovers, utilizing the opposite hand
    to press into the inside chest muscles.
    What makes this exercise particular is that you will be pressing the dumbbells
    together the entire time, which is nice for muscle activation and
    the internal chest. Cable flys are one of the best exercises for really focusing tension on the inner chest.
    Cable exercises provide constant tension, which means the muscle stays stimulated throughout the complete range of movement.
    For a calisthenic exercise, diamond push-ups are wonderful at what they got
    down to do. They’re the prime example of utilizing your body’s full natural
    range of movement to attain leads to onerous to
    succeed in places. Some frequent faults of the seated cable chest press include using an extreme amount of weight, permitting the elbows to
    flare out, and arching the back.
    The stabilization and the shape you’re going to be using during this
    exercise are the keys to making this train an efficient addition to your routine.
    The advantages of the seated cable chest press include increased chest power and size,
    improved upper physique posture, and enhanced upper physique symmetry.
    It also helps to scale back the risk of damage during higher physique exercises and might enhance general
    higher physique useful strength. To carry out the flat bench press with correct form,
    it’s important to keep your shoulders pulled again and down, and maintain a slight arch in your decrease again. It’s
    additionally essential to breathe correctly all through the exercise, inhaling as you
    decrease the barbell in path of your chest and exhaling as you push it
    again up. In the shoulder girdle, the serratus anterior and pectoralis
    minor are the most important muscle tissue concerned.

    The following inside chest exercises are designed to assist you build size
    and strength in the pecs as a complete with
    an added focus on the inside portion of the muscle.
    As A Substitute of training for energy and strength, this exercise focuses on hypertrophy or muscle gain. So, we are going to implement higher reps on the inner-chest workout routines and more complete
    volume to deliver a great pump. Push-ups are versatile and may be modified to swimsuit your fitness level.

    When performed appropriately, they engage your whole chest,
    with a special focus on the inner chest.
    Unfortunately, one of many challenges with constructing muscle with no equipment for chest exercises is that it may be tough to get enough resistance to
    stimulate muscle growth. This can result in larger positive aspects, which is
    great for these on the lookout for muscle-building bodyweight chest workouts.
    Carry Out 2-3 sets of some or all of the following chest workout routines for a unbelievable at-home, no
    gear chest exercise. The pectoralis minor is a small, triangular-shaped muscle under the pectoralis
    main. It begins from the third, fourth, and fifth rib and inserts into the coracoid strategy of the scapula.
    It helps assist the scapula and plays a significant role in downward rotational actions and protraction of
    the scapula (shoulder blades).
    The Lower Chest fibers originate from the underside of the sternum and travel diagonally down towards the center of the chest.
    The Mid Chest fibers that come off the sternum are oriented in a horizontal direction almost straight
    throughout the chest. Stretching and warming up earlier than any exercise is
    a should to avoid damage and get the most from your workout.

    This is as a result of when one strand of fibers contract along
    the pec muscle, the entire fiber as a complete contracts.

    In phrases of concentrating on particular areas
    of the chest for increases in dimension, nonetheless, that is really
    all that you've got control over. Constructing up the internal
    portion of your chest is a crucial step in reaching well-rounded growth that really provides your pecs that thick, defined
    and "separated" look.
    By staggering your hands in this push-up variation, you’ll higher goal every pec individually,
    rising the workload on your chest. "How a lot do you bench?" If you may have ever talked to anyone about lifting weights or the
    health club, you could have likely been asked that query. Between the normalcy of that
    question and Monday's being often recognized as "International Chest Day,"
    there's no debate that the chest is the most commonly worked muscle group.
    If going to a health club just isn't possible, you can even go for online guidance.

    As Soon As you've the data and understand the method, it's simple to build a "bodybuilder-like" upper physique in a couple of weeks.

    Let us know any tricks we missed – and your experience with the inner
    chest exercises – within the comments. The upper a part of the inside chest is the origin point of the clavicular head of the pec main.
    Every time you press something in entrance of your physique
    you are feeling like you’re lacking some energy. Maybe you’re incorporating the heavy bag into your exercises, and your punches
    don’t have the power and pace you anticipated.
    The anterior deltoid covers the entrance of the shoulders, and
    is very strong when the arms are in line with the shoulders.
    The coracobrachialis, which lies directly t beneath the deltoid and the pectoralis main, is
    fully focused on this exercise. The dips will goal the
    lower portion of your pecs slightly bit extra, and also present some coaching for adjacent, smaller muscles, like your pectoralis minor
    and serratus anterior.

    References:

    effects of steroids on men [http://www.biogreentrade.it/Web/prodotti/broccolo/broccolo-4/]

    返信
コメントを残す

エルデンリングまとめの関連記事
おすすめの記事